+
upworthy
Family

Dad writes touching letter to himself on his worst day reminding him that "it gets better"

"If you can just hang in there, better days are ahead. I promise."

dads, fatherhood, parenting

We should all write ourselves letters like this

"Hey man, I know today was rough. I'm really sorry. I heard it was a doozy.

It started a lot earlier than it should have. I guess you could say the previous day never really ended.

You put your daughter down for bed around 8 p.m., like usual. You scarfed some food and chugged some NyQuil to try to knock out your throbbing cold, the one you caught from her (love those daycare germs!). Two hours later, you woke up to the sound of her coughing through the baby monitor. Then came the crying.


You rolled out of bed in a glassy-eyed, cold medicine-induced fog. You stumbled your way up the stairs to soothe her. Nothing worked. She cried every time you tried to lay her back down. Your head was throbbing. Your eyes dry and heavy. Her cries like nails on a chalkboard. You got frustrated and had to just put her down, let her cry while you walked away to cool off. "I can't do this," you thought, exhausted, drained. It didn't matter if you could do it or not because she kept crying, and she needed you.

The whole night went on like this before the sun mercifully came up.

Breakfast time. You sleepwalked your way through cooking an omelet (you burned one side, but does it really matter?). She threw it on the floor and wailed. Did she want a banana? More water? Crackers? Was something hurting? You didn't know. You just kept handing her things.

This was your entire day.

kidsPhoto by Derek Owens on Unsplash

After that, you carried her over to her toy bin and let her play. She was joyful, finally smiling and laughing. You sat, zombie-like, sipping your coffee and enjoying the brief moment of peace. Then she tripped over a wooden puzzle piece and hit the ground hard. More tears. And then more. Normally she wouldn't cry this hard, but she was sick. She wasn't herself. You picked her up and held her and kissed the boo-boo, but she wouldn't stop crying.

You put her back down because the crying in your ear was like a power drill to your temple. Normally, you'd be so much more patient and nurturing. But you weren't yourself either.

The whole day was like this. You took her to the store where she refused to stay in the cart. She wanted to run up and down the aisles, which was fine, but then she tripped and fell. Again. More tears. She threw her lunch on the floor and cried about it. You tried to put her down for a nap, but she kicked and flailed until you gave up.

It didn't matter if you could do it or not because she kept crying, and she needed you.

There were things to be done around the house: chores, projects, cleaning. You had nothing in you but medicine and whatever food you were able to scarf down between tantrums. It was all you could do to muscle your way through bath time and get her into bed.

And you weren't far behind her. You crawled into bed, drained, knowing she'd probably be up within a matter of hours, hacking and coughing and crying. Poor thing.

When it was finally quiet, you felt bad for her. She didn't mean to be a pain; she's just a baby. A baby with a cold, at that. You were so disappointed with yourself. Why couldn't you have been more patient, more loving? She had a hard day too.

You have to be better than that.

You drifted off to sleep locked in on one single thought: Maybe I'm not cut out for this dad thing.

I know your day was bad. Really bad. But mine was great, and I'm sorry, but I just need to tell someone about it.

Get this: It started at 8 a.m. 8 a.m.!

I know, I know. My daughter slept great. It's hard to believe she's so grown up. It doesn't seem that long ago that she was only sleeping a few hours here and there, then struggling through the night. Last night we put her down at 8.p.m. and didn't hear a peep out of her for 12 hours. I slept gloriously.

So. Much. Better.

fatherhoodPhoto by Limor Zellermayer on Unsplash

The baby monitor gently crackled to life with her quietly babbling to herself. But I was already up. I climbed the stairs and pushed the door open to her room. She jumped to her feet and saw me, and she smiled the biggest smile I've ever seen and bounced up and down in her crib. As I got closer, she shot her arms into the air so I could pick her up. I did, and she laid a sleepy head on my shoulder.

She was a joy at breakfast. She sat in her chair and gulped down her banana while I cooked up an omelet (I nailed it, by the way, perfectly cooked, 10/10). I put on some music and she playfully shimmied her shoulders to the beat. When the eggs were ready, first she blew on them to cool them down, just like I taught her. She then showed off her fork skills and wolfed down the entire plate.

The rest of the day went by in a blur. There was the quick run to the store, where she helped put things in the cart and waved at every single person who passed by. Then, a trip to the park where she finally went down the big scary slide by herself. She came out the bottom giggling and ran to me.

I didn't want the day to end.

And after I kissed her good night and mommy rocked her to sleep, I was left with just one thought: I am doing pretty OK at this dad thing.

It's hard to believe sometimes that we are the same person, living the same life. But here's what I know: Tomorrow is a new day.

I don't know whether it'll be good or bad. I really don't. (I hope it's good!)

But you know what? At some point, you're going to look at that spot on the floor where your daughter tripped and face-planted, and you're going to laugh. When you think about it, it was kind of funny, right? (She was totally fine.)

And eventually you're going to find an old piece of omelet wedged under the kitchen table, covered in dust after she chucked it over her shoulder, and you're going to roll your eyes lovingly as you scoop it up and throw it away.

Take it from me: You're doing the best you can. You're going to have those days where you wish you could keep it together better, where you wish you could be the perfect parent.

But if you can just hang in there, better days are ahead. I promise.

Trust me, I just had one. And it was totally worth the wait."

This article originally appeared on 11.23.16

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Family

'Broke mom' gives the 'holiday gift guide' that everyone struggling needs to hear

"Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping."

@shawtgal49/TikTok

A broke mom" explains her personal "holiday gift guide."

Almost everyone, at least once in their lives, enters a holiday season with very little money to spend on gifts. Unexpected medical expenses, job loss, everything breaking down all at once—we’ve all been there to some extent.

And yet, when December 25th makes its way into the periphery, many put themselves further into the red by buying items that no way match their budget. Or, there’s a sense of shame when telling family and friends that it simply can’t be done this year.

But one mom is perfectly unfazed about owning up to whatever financial realities exist for her and her family, and she is encouraging others to have the same mindset.

Keep ReadingShow less
Joy

11 award-winning photos that captured lovely and laughable wedding moments from 2023

Weddings bring up all kinds of emotions. These photographers knew exactly how to celebrate that.

this year's IWPOTY gave us a Disney princess

Just like the love bonds they celebrate, weddings contain a multitude of feelings—romance, commitment, joy, silliness, both reverence and irreverence all at the same time.

And wedding photographers are given the challenging task of capturing each of those emotions stirred throughout the event. Somehow, through their handful of images, we are supposed to get a glimpse into the unique lives parents are creating together. It’s obviously not easy, but the great photographers make it look effortless.

Every year, the International Wedding Photographer of the Year (IWPOTY) Awards takes entries of outstanding wedding photography from around the globe in various categories like Epic Location, Solo Portrait, and Break the Rules.

Judges selected the most memorable images from 1,700 submissions, and 2023’s winners include a rock-climbing bride and groom, a breathtaking aerial photo, and a moonlit kiss that belongs in a fairytale.

Keep ReadingShow less
Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

Parker, a web developer from Michigan, wanted a few days away from work to focus on her mental health.

Keep ReadingShow less
Joy

Neighbor does an amazing act of kindness for father of 3 who lost his wife

“I see him doing the absolute best that he can with what he has.”

Colin McConnell surprises his neighbor with an incredible amount of gifts.

An incredible story out of Detroit, Michigan, shows how the power of kindness can multiply. Colin McConnell is a writer who lives in a duplex next to Donald Wilson, a single father, who lives with his 3 young kids, ages 5,3 and 1. Sadly, the mother of the 3 children passed away a few months ago, leading Wilson to raise them by himself.

"He told me that the kids are going to be around a lot more because their mother had passed," McConnell told WXYZ. "And the kids were walking up the stairs at the time. I just saw their little legs and my heart just broke instantly. I wanted to do something more for them. And he said, 'We don’t really have winter coats.’ I thought he had three daughters because the son was wearing his sister’s clothes — it was because he didn't even have clothes."

McConnell had tried to help the single dad by watching his kids from time to time or picking them up some donuts from the coffee shop. But he felt he had to do more. “I see him doing the absolute best that he can with what he has,” McConnell said. “I know from having conversations with him that he's having a difficult time, and so are his [kids],” he said in a viral TikTok video.

Keep ReadingShow less

Rsearcher and author Dr. Brené Brown

Dr. Brené Brown gave a talk to the Royal Society for Arts in 2013 called “The Power of Vulnerability,” where she explained that only by embracing vulnerability and imperfection can we live life with courage and authenticity.

Brown is a research professor known for her studies on courage, vulnerability and empathy. She is the author of several books including, "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" and "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts."

One of the most powerful moments in Brown’s talk was when she described the difference between empathy and sympathy. To a lot of people, those concepts seem to be synonymous. However, in this video, Brown explains why “empathy fuels connection while sympathy drives disconnection.”

Keep ReadingShow less
Education

Kids in 1966 shared their predictions for the year 2000 and it's fascinating to see now

In many ways, the future turned out much brighter than these youngsters expected it to.

Thankfully, this girl's prediction was way off.

The idea of predicting the future has been the subject of countless books, movies and televisions shows (and is basically the basis of all gambling). Outside of a few uncanny instances, no one can tell exactly what the future holds, especially for the world at large. But people sure love to predict it anyway.

The BBC shared a video compilation of kids in 1966 sharing what they imagine the year 2000 would be like, and their predictions are fascinating. After five or six kids share, it becomes clear what some of the most pressing concerns of the 1960s were. Some kids thought we'd have bombed ourselves into oblivion. Others believed we'd be so overpopulated we would be packed like sardines and wouldn't be able to build houses anymore.

Not all of the predictions were so dark. Some kids had some hilarious predictions about cabbage pills and robots. Others thought we'd have better cures for diseases and less segregation among the races, which we have.

Keep ReadingShow less