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This woman wrote a startling breakup letter to her own foot before it was amputated

Woman shares breakup letter to foot before amputation.

It's amazing how even the most harrowing of decisions can be transformed with a good sense of humor.

After suffering an ankle injury during a horseback riding accident at age 13, Jo Beckwith had exhausted all other options to escape from the lingering pain from the fracture, leaving her with no better choice than to amputate.

She could have buckled under the weight of such life-altering news (no one would blame her). Instead, Jo threw a farewell party the day before her surgery. Some of her friends showed up to write a goodbye letter, fun and lighthearted messages scribbled directly onto the ankle.

@footlessjo

The messages that came into #amputation with me! #funny #therapeutic #disability #amputee #fypシ



In her video, Jo reads out some of the messages her friends gave to her foot, things like "bye little piggies," and "have a nice trip." She was quick to make sure we "got the pun" of that last one.

Of course, Jo also contributed a few words to her soon-to-be-ex appendage, which reads very much like a teenage break-up letter. She thanked it for all the "good times" they had together, said "it's not me, it's you," and then signed off with "your blood supplier." I didn't even know this level of optimism was attainable.

Woman shares breakup letter with her foot before amputationWoman shares breakup letter with her foot before amputation.Tiktok

Beckwith noted that doing this actually felt very therapeutic and it reminded her of all the support she'd have going into surgery the next day.

Those who watched the video praised Beckwith for her creativity. One person wrote "You handled this so well. I love that you came up with this! It actually makes sense how this could be therapeutic!"

Since then, Jo, aka @footlessjo, has become an advocate for the mental health of amputees on TikTok. She posts everything from prosthetic reviews to intimacy to fitness challenges, always in a playful, candid, joyful tone. It's a masterclass in resilience.

A breastfeeding mother's experience at Vienna's Schoenbrunn Zoo is touching people's hearts—but not without a fair amount of controversy.

Gemma Copeland shared her story on Facebook, which was then picked up by the Facebook page Boobie Babies. Photos show the mom breastfeeding her baby next to the window of the zoo's orangutan habitat, with a female orangutan sitting close to the glass, gazing at them.

"Today I got feeding support from the most unlikely of places, the most surreal moment of my life that had me in tears," Copeland wrote.

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Small actions lead to big movements.

Acts of kindness—we know they’re important not only for others, but for ourselves. They can contribute to a more positive community and help us feel more connected, happier even. But in our incessantly busy and hectic lives, performing good deeds can feel like an unattainable goal. Or perhaps we equate generosity with monetary contribution, which can feel like an impossible task depending on a person’s financial situation.

Perhaps surprisingly, the main reason people don’t offer more acts of kindness is the fear of being misunderstood. That is, at least, according to The Kindness Test—an online questionnaire about being nice to others that more than 60,000 people from 144 countries completed. It does make sense—having your good intentions be viewed as an awkward source of discomfort is not exactly fun for either party.

However, the results of The Kindness Test also indicated those fears were perhaps unfounded. The most common words people used were "happy," "grateful," "loved," "relieved" and "pleased" to describe their feelings after receiving kindness. Less than 1% of people said they felt embarrassed, according to the BBC.


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She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

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