+
body image, Girl Scouts, fat shaming
Image pulled from YouTube video

Girl Scouts share social media posts on positive body image.

This article originally appeared on 06.19.17


The Girl Scouts' guide to help parents talk to their daughters about weight and body image is kind of amazing.


The guide, titled "Yes, Your Daughter Just Called Herself Fat," written by Girl Scouts’ developmental psychologist, Andrea Bastiani Archibald, includes a step-by-step look at responding to your child should they come home one day from school saying, "I'm fat."

First of all, it breaks down just how prevalent fat-shaming is in our culture:

"According to studies, a whopping 80 percent of 10-year-olds are afraid of being fat. Why? Because they’re constantly surrounded by both subtle and direct messages that curvier or heavier girls aren’t as well liked, aren’t as likely to succeed in business, and in general, aren’t going to have as much fun or happiness in their lives."

Second of all, it explains why the knee-jerk response "You're not fat. You're beautiful!" that so many of us have actually isn't helpful.

Honestly, this part is so good that I'm just going to include the whole thing (which in its own awesome way, features the only reference to "The Dress" that won't make you want to scream):

"[I]f she really sees her body in a certain way, simply telling her to stop seeing it that way isn’t going to help much. Remember that infamous dress on social media a few years back that some people thought was blue and some thought was gold—and how frustrating it was when those who saw it differently insisted that you were seeing it wrong and tried to get you to see it their way? That’s kind of how your girl is going to feel when you tell her that her body simply isn’t the way she thinks it is.
...by essentially telling her that she's not fat, she's pretty, you're reinforcing the idea that fatter, rounder, curvier or heavier bodies aren't beautiful — which simply isn't true. There are endless ways to be beautiful, and your daughter will grow up with a much healthier relationship to her body if you teach her that in a genuine way from a young age."

This is such an important message that we don't hear often enough. Calling someone fat isn't bad because being fat is inherently bad, but it is bad to call someone fat as an insult because it implies that there's something wrong with larger bodies.

Fat is just another type of body, andall types of bodies are OK.

The guide also features some great steps parents can take if their daughters feel negatively about their body fat.

1. Don't assume you know where she's coming from.

"A better approach is to pause for a moment and ask your daughter why she thinks she’s fat," the guide advises. "Is it because her clothes are fitting differently than they used to or that a size she used to wear doesn’t feel comfortable anymore?"

Maybe her discomfort has to do more with the bodies of her classmates or what she's seeing in the media. Or maybe she is fat, and really just needs you to tell her that's OK too. Getting to the root of what's causing body image issues is an important first step.

Again, the guide warns against those knee-jerk reactions: "If she says she thinks her legs are bigger or her tummy is rounder than those of her friends, those may actually be correct observations — and there’s nothing wrong with acknowledging that."

2. Set a good example for her!

Kids pick things up from their parents all the time and internalize those messages even if parents aren't trying to pass them on. This is just as much about setting a good example as anything else.

"Another reason your girl might call herself fat is because she’s heard you do the same to yourself," reads the guide. "Your daughter listens to everything you say — and if you’re picking yourself apart in front of the mirror or complaining about your weight, there’s a good chance that she’ll follow in your self-disparaging footsteps."

That means giving yourself a bit of a break too. Just as you don't want her to have to try to live up to unrealistic beauty standards, remind yourself that you don't have to either.

"Identify parts of your body that serve you well and make note of the things you really do love about the way you look," says the guide. "Healthy habits like eating right and exercise are good for everyone and should be a daily part of your routine, but fixating on your body and how it could or should be different isn’t healthy for anyone."

3. Pay attention to the kind of media she's consuming and make sure she's seeing a variety of body types being celebrated.

TV, movies, and advertising are chock-full of messages meant to instill shame around body appearance, especially in girls and women. A bit of emotional counterprograming can go a long way. For example, check out the upcoming children's book "Glitter Stripes"; and for older girls, Hulu's "My Mad Fat Diary," Melissa McCarthy's performance in "Ghostbusters," and Chrissie Metz in "This Is Us," and Lynn Champlin on "My Crazy Ex-Girlfriend" are great body-positive/fat-positive representations in the media.

Video of plus-size blogger posted on Girl Scouts Twitter page below:

The guide advises parents to "go the extra mile to compensate for some of the less-healthy messages your daughter may be getting from other sources" by exposing them to accomplished women of all shapes and sizes.

"She needs to know you don’t have to be a certain size or shape to make it big in life."

This guide is just one of the many phenomenal parenting resources you can find on the Girl Scouts website.

Other topics include how to raise your children to be leaders, how to stand up to bullying, and how to be the best they can be in school. They're all great in their own ways, but the body image article stands out especially.

Thanks to the Girl Scouts, parents can now feel equipped to handle this potentially difficult conversation.

via Chewy

Adorable Dexter and his new chew toy. Thanks Chewy Claus.

True

Every holiday season, millions of kids send letters asking for everything from a new bike to a pony. Some even make altruistic requests such as peace on Earth or helping struggling families around the holidays.

But wouldn’t the holiday season be even more magical if our pets had their wishes granted, too? That’s why Chewy Claus is stepping up to spread holiday cheer to America’s pets.

Does your dog dream of a month’s supply of treats or chew toys? Would your cat love a new tree complete with a stylish condo? How about giving your betta fish some fresh decor that’ll really tie its tank together?

Or do your pets need something more than mere creature comforts such as life-saving surgery?

Keep ReadingShow less
Photo by Jeremy Wong on Unsplash

Teen raises $186,000 to help Walmart worker retire.

In America, many people have to work well past the age of retirement to make ends meet. While some of these people choose to work past retirement age because it keeps them active, some older people, like Nola Carpenter, 81, work out of necessity.

Carpenter has been working at Walmart for 20 years, way beyond most people's retirement age just so that she can afford to continue to pay her mortgage. When 19-year-old Devan Bonagura saw the woman looking tired in the break room of the store, he posted a video to his TikTok of Carpenter with a text overlay that said, "Life shouldn't b this hard..." complete with a sad face emoji.

In the video, Carpenter is sitting at a small table looking down and appearing to be exhausted. The caption of the video reads ":/ I feel bad." Turns out, a lot of other people did too, and encouraged the teen to start a GoFundMe, which has since completed.

Keep ReadingShow less

Philadelphia is taking the city back to the past.

Remember when calling your parents, a tow truck or a friend when you were out and about meant digging in your pocket for a quarter to make a pay phone call? Well, a Philadelphia-based collective, PhilTel, is jumping into the past with a modern twist, by installing free-to-use pay phones throughout the city.

Of course, the pay phones that many of us grew up were removed from public places years ago. There no longer seemed to be a need for them when most people had a phone in their pocket or in their hand. But it's easy to forget that not everyone has or wants that luxury. For some people, staying that connected all the time can be too much and for others, it's simply financially impossible to own a cell phone.

Keep ReadingShow less

Sandler's daughters held nothing back.

Clearly the funny gene runs in the Sandler family. Comedy aficionado Adam Sandler just proved it after reading an insanely funny acceptance speech, which was allegedly written by his two teenage daughters— Sunny, 14, and Sadie, 16. It was such a savage roast, one is compelled to not doubt the claim.

The event was the prestigious Gotham Awards in New York, where Sandler was set to accept a Lifetime Achievement Award. Michelle Williams and the late Sidney Poitier were also honored, just to give you an idea as to how highbrow this event was.

But did that stop Sandler’s daughter from going all out? It did not. They were hilariously ruthless.

Keep ReadingShow less
popular

Think all cats are the same? These pictures prove they each have their own personality

Photographer Nils Jacobi shows how cats aren't nearly as aloof as one might think.

All images used with Nils Jacobi's permission. @furryfritz/Instagram

Catographer purrfectly captures cats' purrsonalities.

People often mistakingly attribute a singular personality to cats—usually the words "aloof" or "snobby" are used to describe them. At best, they might be given the "evil genius" label. But in actuality, no two cats are alike. Each has their own distinct ways of being, whether that’s silly, sophisticated, affectionate, downright diabolical or somewhere in between.

This photographer has the pictures to prove it.

Nils Jacobi, better known online as furryfritz, the catographer, has photographed literally thousands upon thousands of cats—from Maine coons who look like they should be in a perfume ad to tabbies in full-on derp mode.
Keep ReadingShow less