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21 anonymous parents confess how they're battling burnout by any means possible

"I throw out my kids' crafts and I don't feel bad about it."

Canva Photos & Skylight

Parents are really struggling, and they're confessing the little ways they get by under all the pressure.

I was trying to make a dentist appointment for my two kids last week. Or, rather, I was trying to reschedule a dentist appointment. I'd made one six months ago at their last visit for a day and time that seemed to make sense, but that was basically an educated guess at best. Six months might as well be six years ago! I had no idea what our schedule would be so far in the future, so I did my best. But now it was time to move it, of course, because I had been completely wrong.

I called the office, but no answer. Called again, no answer. Left a message, no call back. Finally, I was able to get a hold of someone through the office's text line. They offered up some new dates and times, which was great. So, I went to check our calendar.

Day 1 didn't work because of back to school "sneak previews." The timing on Day 2 didn't work because my youngest isn't allowed to show up to daycare summer camp past 11 (don't even get me started). Day 3 didn't work because the plumber was scheduled to come that morning. Day 4 didn't work because I had a dentist appointment of my own! I thought day 5 might be a winner, but then my wife reminded me that it was the second day of school—and we couldn't take our kids out of school on their second day of both starting new schools!

In the end, honestly, I just gave up. I needed a break. I had other things to do and my brain was starting to hurt. Plus, I'd already spent what felt like hours on this allegedly simple task.

So, my confession as a dad is that my kids are currently overdue for the dentist, and making them a new appointment is still pending on my To-Do list, because I literally just can't right now. Apparently, I'm not the only one who feels that way.

The folks at Skylight have been collecting confessions from anonymous parents, who share how they're surviving the chaos: Whether it's taking shortcuts, telling little white lies, or just feeling guilty for always falling short. Whatever it is, these parents are doing their best and still struggling.

But that doesn't mean that some of the confessions aren't hilarious. Others are incredibly moving. Overall, it's the perfect picture of the joy, the love, and the anxious guilt that all come together to make up modern parenting.

Yes, people knowingly sign up for this when they have kids, but it's impossible to know just how difficult and frustrating it can be before you're in the thick of it every day. It's also awesome and so fun and joyful! That's the beauty of it all.

Here are some of the best responses from Skylight's anonymous confessions.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "Sometimes I book a babysitter just so I can drive around in my car alone."Skylight

"I skip pages at bedtime stories." —Dad, 33

"There's a 50/50 shot I forget it's early dismissal. " —Dad, 48

"Still haven't unpacked their backpacks from June. Should be fun." —Dad, 41

"Whenever I want time alone I tell the kids I'm planning Christmas. Even if its March. " —Mom, 45

"I never filled out my kid's baby books. " —Mom, 29

"I throw out my kid's crafts and I don’t feel bad about it. " —Mom, 44

I relate to so many of these, so much so that it hurts. As I'm writing this, there is a cardboard box in my garage filled with just a year's worth of my kids artwork, school papers, and crafts. The box is overflowing and I keep having ideas of sorting through it so I can save the really good stuff, but I just can't get around to it. Literally, I can barely get to the box because it's buried under a ton of other junk I have to sort through!

In my house, we've all but given up saving new artwork unless it's really special, and most of what's in the box will probably be thrown away. I feel guilty as hell about it but I just can't create more hours in the day to deal with it.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "I secretly prayed my kid's Little League team would lose."Skylight

Here are some more good ones:

"Sometimes when my children are fighting I just let them have it out and continue to read my books." —Mom, 37

"I tell my kids I'm going in my room to work, and not to interrupt. When in fact I am eating ice cream and watching my show." —Mom, 36

"If we don’t have cash in the house for the tooth fairy, we use money from their piggy bank." —Dad, 35

"I tell my kids I’m studying, but really I’m reading my spicy book. " —Mom, 42

"That cute, smiling picture I posted on IG? My toddler was having a full blown meltdown and the only reason she smiled was because I sang Baby Shark." —Mom, 33

"I’m never sad when a practice or game canceled for rain or heat!" —Mom, 39

As a travel soccer family, I can definitely relate to the sweet relief of a cancelled practice. Our daughter goes about three times per week year round, which is an enormous time commitment. The practices are usually in the evenings around dinner time, and we have a younger kid that needs to keep a normal schedule, so practice evenings are usually pretty chaotic and often end with one or many of us eating junk from McDonald's. Worse, I feel a lot of guilt that I stay in the car or at a nearby coffee shop working on my laptop while other parents are out in lawn chairs watching practice. What am I doing wrong? I wonder constantly.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "I told my kid our town doesn't have a hockey team, because lord knows I'm not waking up ... to take him to practice."Skylight

OK, here are just a few more:

"All I want is time with my kids and time without my kids." —Mom, 33

"Yes, I threw out your Halloween candy." —Dad, 52

"I’ve forgotten my son at early pick up before." —Mom, 37

"Some days, I feel like I’m not giving enough to either side of my life." —Mom, 32

"I’m constantly feeling guilty when I’m not with my kids but feel overwhelmed when I’m with them. " —Mom, 44

Ah, yes, the true brilliance of being a parent is that you get to feel like you're failing in every aspect of your life simultaneously. Parenting takes time and energy away from advancing in your career, but don't worry, your career also takes time and energy away from being a great parent. It's so awesome!

You can see all the confessions as they roll in right here.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "i told them I had to work late, but I just drove around crying until I felt better."Skylight

In 2024, Skylight teamed up with The Harris Poll to create something called the Mental Load Report. The findings were fascinating and illuminating.

The survey results showed that parents spent an average of 30.4 hours per week on "planning and coordinating family schedules and household tasks," or the equivalent of a near-full-time job.

Parents were found to receive an average of 17.5 communications (emails, texts, phone calls) about their kids' activities every week. It's a stark difference from when we were kids and our parents never heard anything until it was Report Card time.

Planning for "time off"—securing childcare, summer breaks, activities, etc.—took over 100 hours per year. Summer vacation? Yeah, right.

Moms, unsurprisingly, are carrying more of the mental load. But 60% of all parents felt taken for granted or under-appreciated in their household for all the care and planning that they do.

Add it all up and it's no wonder the US Surgeon General put out an advisory warning recently about the poor mental health of parents. An advisory is a "public statement that calls the American people's attention to an urgent public health issue and provides recommendations for how it should be addressed." The report lobbied for expanded paid family leave, expanding public and private insurance coverage of mental health care like therapy, and creating more family-friendly and free community spaces like parks.

Those measures would go a long way, but in the meantime, parents are just trying to cope any way that they can. Whether that's stealing some of your kid's Halloween candy for a little pick me up, or telling them you have an appointment just so you can go somewhere quiet and scream in your car. We're getting by, however we can.

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Millennial woman's attempts to teach her boomer mom 'gentle parenting' is cracking people up

“I stand with grandma.”

@thedailytay/TikTok

“I don’t even know my plan! Do you know your plan?!”

Gentle parenting has been the anxious millennial antidote to the trauma caused by their boomer parent’s not-so-gentle approach to raising kids. This new wave of parents have become determined to not let history repeat itself, to usher in a kinder, more emotionally secure, more confident generation of humans.

And while that intention is certainly admirable, perhaps we millennials, with all our self-deprecating humor, can also laugh at ourselves a bit with just how gentle we strive to be.

gentle parenting, parenting, parenting advice, Boomers, Gen X, Millennials, parenting hacksA grown woman and her motherImage via Canva

A fun, tongue-in-cheek and instantly viral video created by 37-year-old mom of two Taylor Wolfe can help with that.

The clip, which racked up 5.8 million views in less than 24 hours, shows Taylor trying to teach her boomer mother Sandy Wolfe all the ins-and-outs of gentle parenting so that she may use these more compassionate tactics on her grandkids.

@thedailytay GENTLE HANDS. 🙃🫶🏻🤭❤️ #fyp #millennialsoftiktok #momsoftiktok #gentleparenting #parentsoftiktok #foryoupag #comedyvideo ♬ original sound - TaylorWolfe


Let’s just say, many found her failed attempt completely relatable, not to mention hilarious.

Sandy’s well intentioned “Be careful!” to her granddaughter gets met with Taylor saying, “We don’t say ‘Be careful!’ anymore. Instead say, ‘What’s your plan here?’”

“I don’t even know my plan! Do you know your plan?!” Sandy retorts.

Cut to: Sandy says “Stop. Don’t hit your sister.” Suddenly Taylor pops up from behind a corner to instruct: “Don’t say, ‘Stop,’ say, ‘Gentle.’”

“‘Gentle’…what?” asks a confused Sandy.

“‘Gentle hands,’” quips Taylor, adding. “‘Gentle’ everything.”

gentle parenting, parenting advice, parenting, parenting hacks, Boomers, Gen X, Millennials, mothers, daughtersAn adult woman and her older motherImage via Canva

Sandy can’t even catch a break when she says “I’m so proud of you.” because, as Taylor explains, “you’re not supposed to tell kids you’re proud of them anymore. That’s putting the focus on you.”

Then a classic comedy of errors ensues as Taylor advises Sandy to say “you should be so proud” and Sandy replies “I AM so proud!”

Viewers could help but laugh at their own perhaps overzealous attempts to bring gentle parenting into their life.

“I tried to gentle parent this morning but it turned into ‘OMG GET YOUR FORKING SHOES ON,”” one person wrote, while another added, “I always started with the Mary Poppins approach but sometimes you need to elevate to Judge Judy.”

Others felt like this perfectly depicted how gentle parenting sometimes misses the mark.

“I’m feeling anxious after observing gentle parenting,” one person wrote.

Another simply said, “I stand with grandma.”

This isn’t the first time Taylor and Sandy have given us a good chuckle comparing their different parenting styles. Here’s another funny video from August of 2023 where Taylor is flabbergasted to hear how her mother managed without Google:

Listen, gentle parenting is great for providing parents more mindful, less reactive responses to their kids, which can do wonders for everybody. But there’s also something to be said for not getting so wound up in the minutia of every parent-child interaction, thinking anything and everything could be threatening to a child’s development. As with anything, balance—and a sense of humor—is always key.

Follow along on more of Taylor’s fun and relatable content on TikTok.

This article originally appeared last year.

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Parent coach shares the ‘do-over’ trick to stop yourself from yelling at your kids

There's always have a second chance to get it right.

via Canva/Photos

An angry mom yelling at her teenage daughter.

A new video by certified parenting coach Destini Ann is refreshing to many parents who have overreacted once or twice or, most likely, dozens of times while in the line of duty. She believes it’s acceptable to stop when you’ve lost control and call a do-over. Although that may seem hard for some parents, it’s all about catching yourself in the act.

Destini says the key is having the self-awareness to know that once you realize you’ve made a mistake, you can quickly pop out of that moment before making a regrettable parenting decision. It’s a powerful tool, especially when you get a bad night’s sleep and wake up to your kid spilling Cheerios on the couch.

In a video with over 14,000 views, Destini says the powerful phrase we all need to keep in our hip pockets is: “Let me try that again."

How to stop yelling at my kids

“When we are stuck in these parenting cycles that we’re trying to get out of, your awareness might catch you doing the inappropriate behavior. But for some of us, that brings on shame and it kind of makes it even harder in the moment to stop,” Destini says. “Get out of your head about ‘Oh my goodness, I can’t fix the moment.’ Guess what? You’re right! The moment has already passed. You yelled. ‘Let me try that again’ allows you to create another moment. So when you walk in the room and the clothes are beside the hamper instead of in the hamper and you start going off, when that signal pops in your head that you’re doing too much, you can give yourself a redo!”

@destini.ann

When you’re jumping to conclusions before asking questions… “let me try that again.” When you led with sarcasm instead of assertiveness… “let me try that again” When “who do you think you’re talking to, I’m not the one” rolled off your tongue EFFORTLESSLY… “let me try that again” “Let me try that again” gives you permission to make mistakes WITHOUT the shame that makes you either escalate or retreat without setting the expectation, boundary or standard. It lets you show up to parenting understanding that while you’re healing, you can still have a script and system that allows you to more easily return to integrity and create positive moments after mistakes. These kinds repetitious scripts are a path of least resistance. They build my awareness and accountability muscles💪🏾 . I don’t have to turn it into a huge moment, I don’t have to come up with some creative “fix” or walk away and go regulate. I can say the same thing I said last time and signal my brain to DO IT OVER.

Destini notes that we may feel a moment of shame for either approaching the situation with a little too much gusto or breaking character as a parent and reversing course mid-scream. But there’s nothing wrong with that. You and your family will appreciate the brief moment of reflection and the redirect.

“‘My bad. Let me try that again. Mommy’s doing too much. Let’s put the clothes in the hamper, OK?” doesn’t that sound a lot better than kicking yourself for the next few hours for blowing your top and feeling like a terrible parent?

Is it bad to yell at my kids?

It can also stop a lot of trouble before it begins. According to Better Help, yelling at a child can create problems for them in the long and short term. “In the short term, a child who is on the receiving end of yelling may become aggressive, anxious, and withdrawn. In the long term, as a result of childhood emotional abuse, they may develop anxiety, low self-esteem, depression, and a negative view of themselves,” an article reviewed by Julie Dodson, MA, LCSW, states.



The video was a hit with Destini’s followers, who feel that every parent deserves a redo. "I love this approach. I absolutely own up each time I need an attitude adjustment. I want to be an example to my children that we can change course and acknowledge when we’re not behaving nicely," Laura wrote in the comments. "Thank you! I feel so stuck and so guilty when I don’t keep it together. This is something I know I can do," Gioia wrote.

"I needed this!!!!! That's the worst. I do not feel like I can have a redo! Thank you," Alicia wrote.

There is no such thing as perfect parents; sooner or later, we will all fall short of our expectations. The key is how you handle it when it happens. You can get carried away in a negative cycle of yelling and feeling bad for yourself. Or, be conscious that at any time, you can stop and say, “Let me try that again.” It’ll come in handy next time you walk into your kid’s bedroom and see they’ve drawn Pokémon characters on the wall in Sharpie.

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Dad's 'horizontal parenting' technique is the hilarious hack that every tired parent needs

For when kids need to play, but you need a nap.

@elkeyzandstra/Instagram

Tired parents: you're welcome.

Parents love their kids, and want to do everything in their power to provide as much nourishment and enrichment as possible. But sometimes, even when the spirit is willing,…the body is simply not.

However one dad seemed to come up with the perfect solution to keep kids entertained while being able to catch some much needed zzzzs at the same time.

His genius method? “Horizontal parenting.”

A video clip captured by Elkey Zandstra shows her husband Will performing his various “horizontal parenting” activities, all of which never require him to get up off the floor.

In Activity #1, Will wears a t-shirt with a roadmap drawn on it, while his kids use a wooden massage roller as a pretend toy car. Kids get a game, he gets a massage. Everybody wins.

(this was the idea that started it all, Elkey noted)

Activity #2: Will lies face up and acts as a life size dress up doll, with plenty of different outfit options for his kids to arrange and rearrange on his sleeping body.

Activity #5: “DIY Whack-a-mole,” which at first might sound more active, but the most effort this dad has to put in is putting a puppet through the hole. While lying down, as is the theme.

Activity #4: Will is back to laying face down on the ground, and a reversible sequin sheet on his back acts as a zen garden that his children rake with a backscratcher.

Activity #5: tic tac toe, with dad of course being the tic tac toe board, arguably the most important competent of any tic tac toe game.

Man, you gotta applaud the creativity here. And honestly, though Will is sneaking in some rest time, he is still being very present and interactive with his kids, which is often all they really need. Can’t blame Elkey for joking in her caption that she was seeking out publishers to put out a book of her husband’s activity ideas.

Down in the comments, people shared how they were fully onboard for horizontal parenting. A few even poitned out how this was helpful for more than just tired parents.

“This is actually so cute for disabled / chronically ill parents too,” one viewer noted.

“My first thought was this is very POTs friendly 😂😂,” echoed another.

A few fellow parents even shared their own version of “horizontal parenting.”

One person wrote, “We played ‘don’t wake up the sleeping giant’ my dad just napped lol.”

Another added, “My daughter used to play funeral home makeup with me, she made me lay with my arms crossed over my chest and my eyes closed and I couldn't talk while she did my. Makeup. After a while I started suggesting it when I was tired... so if your kids are weird try it 😆”

And lastly, people did agree that there SHOULD be a book with horizontal parenting activities. So be on the lookout. In the meantime, follow Elkey for more inspiration on ways to stay sane while keeping kids happy.

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