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21 anonymous parents confess how they're battling burnout by any means possible

"I throw out my kids' crafts and I don't feel bad about it."

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Parents are really struggling, and they're confessing the little ways they get by under all the pressure.

I was trying to make a dentist appointment for my two kids last week. Or, rather, I was trying to reschedule a dentist appointment. I'd made one six months ago at their last visit for a day and time that seemed to make sense, but that was basically an educated guess at best. Six months might as well be six years ago! I had no idea what our schedule would be so far in the future, so I did my best. But now it was time to move it, of course, because I had been completely wrong.

I called the office, but no answer. Called again, no answer. Left a message, no call back. Finally, I was able to get a hold of someone through the office's text line. They offered up some new dates and times, which was great. So, I went to check our calendar.

Day 1 didn't work because of back to school "sneak previews." The timing on Day 2 didn't work because my youngest isn't allowed to show up to daycare summer camp past 11 (don't even get me started). Day 3 didn't work because the plumber was scheduled to come that morning. Day 4 didn't work because I had a dentist appointment of my own! I thought day 5 might be a winner, but then my wife reminded me that it was the second day of school—and we couldn't take our kids out of school on their second day of both starting new schools!

In the end, honestly, I just gave up. I needed a break. I had other things to do and my brain was starting to hurt. Plus, I'd already spent what felt like hours on this allegedly simple task.

So, my confession as a dad is that my kids are currently overdue for the dentist, and making them a new appointment is still pending on my To-Do list, because I literally just can't right now. Apparently, I'm not the only one who feels that way.

The folks at Skylight have been collecting confessions from anonymous parents, who share how they're surviving the chaos: Whether it's taking shortcuts, telling little white lies, or just feeling guilty for always falling short. Whatever it is, these parents are doing their best and still struggling.

But that doesn't mean that some of the confessions aren't hilarious. Others are incredibly moving. Overall, it's the perfect picture of the joy, the love, and the anxious guilt that all come together to make up modern parenting.

Yes, people knowingly sign up for this when they have kids, but it's impossible to know just how difficult and frustrating it can be before you're in the thick of it every day. It's also awesome and so fun and joyful! That's the beauty of it all.

Here are some of the best responses from Skylight's anonymous confessions.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "Sometimes I book a babysitter just so I can drive around in my car alone."Skylight

"I skip pages at bedtime stories." —Dad, 33

"There's a 50/50 shot I forget it's early dismissal. " —Dad, 48

"Still haven't unpacked their backpacks from June. Should be fun." —Dad, 41

"Whenever I want time alone I tell the kids I'm planning Christmas. Even if its March. " —Mom, 45

"I never filled out my kid's baby books. " —Mom, 29

"I throw out my kid's crafts and I don’t feel bad about it. " —Mom, 44

I relate to so many of these, so much so that it hurts. As I'm writing this, there is a cardboard box in my garage filled with just a year's worth of my kids artwork, school papers, and crafts. The box is overflowing and I keep having ideas of sorting through it so I can save the really good stuff, but I just can't get around to it. Literally, I can barely get to the box because it's buried under a ton of other junk I have to sort through!

In my house, we've all but given up saving new artwork unless it's really special, and most of what's in the box will probably be thrown away. I feel guilty as hell about it but I just can't create more hours in the day to deal with it.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "I secretly prayed my kid's Little League team would lose."Skylight

Here are some more good ones:

"Sometimes when my children are fighting I just let them have it out and continue to read my books." —Mom, 37

"I tell my kids I'm going in my room to work, and not to interrupt. When in fact I am eating ice cream and watching my show." —Mom, 36

"If we don’t have cash in the house for the tooth fairy, we use money from their piggy bank." —Dad, 35

"I tell my kids I’m studying, but really I’m reading my spicy book. " —Mom, 42

"That cute, smiling picture I posted on IG? My toddler was having a full blown meltdown and the only reason she smiled was because I sang Baby Shark." —Mom, 33

"I’m never sad when a practice or game canceled for rain or heat!" —Mom, 39

As a travel soccer family, I can definitely relate to the sweet relief of a cancelled practice. Our daughter goes about three times per week year round, which is an enormous time commitment. The practices are usually in the evenings around dinner time, and we have a younger kid that needs to keep a normal schedule, so practice evenings are usually pretty chaotic and often end with one or many of us eating junk from McDonald's. Worse, I feel a lot of guilt that I stay in the car or at a nearby coffee shop working on my laptop while other parents are out in lawn chairs watching practice. What am I doing wrong? I wonder constantly.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "I told my kid our town doesn't have a hockey team, because lord knows I'm not waking up ... to take him to practice."Skylight

OK, here are just a few more:

"All I want is time with my kids and time without my kids." —Mom, 33

"Yes, I threw out your Halloween candy." —Dad, 52

"I’ve forgotten my son at early pick up before." —Mom, 37

"Some days, I feel like I’m not giving enough to either side of my life." —Mom, 32

"I’m constantly feeling guilty when I’m not with my kids but feel overwhelmed when I’m with them. " —Mom, 44

Ah, yes, the true brilliance of being a parent is that you get to feel like you're failing in every aspect of your life simultaneously. Parenting takes time and energy away from advancing in your career, but don't worry, your career also takes time and energy away from being a great parent. It's so awesome!

You can see all the confessions as they roll in right here.

parenting, parents, kids, family, stress, anxiety, parenting stress, millennial parents, modern families, culture, society "i told them I had to work late, but I just drove around crying until I felt better."Skylight

In 2024, Skylight teamed up with The Harris Poll to create something called the Mental Load Report. The findings were fascinating and illuminating.

The survey results showed that parents spent an average of 30.4 hours per week on "planning and coordinating family schedules and household tasks," or the equivalent of a near-full-time job.

Parents were found to receive an average of 17.5 communications (emails, texts, phone calls) about their kids' activities every week. It's a stark difference from when we were kids and our parents never heard anything until it was Report Card time.

Planning for "time off"—securing childcare, summer breaks, activities, etc.—took over 100 hours per year. Summer vacation? Yeah, right.

Moms, unsurprisingly, are carrying more of the mental load. But 60% of all parents felt taken for granted or under-appreciated in their household for all the care and planning that they do.

Add it all up and it's no wonder the US Surgeon General put out an advisory warning recently about the poor mental health of parents. An advisory is a "public statement that calls the American people's attention to an urgent public health issue and provides recommendations for how it should be addressed." The report lobbied for expanded paid family leave, expanding public and private insurance coverage of mental health care like therapy, and creating more family-friendly and free community spaces like parks.

Those measures would go a long way, but in the meantime, parents are just trying to cope any way that they can. Whether that's stealing some of your kid's Halloween candy for a little pick me up, or telling them you have an appointment just so you can go somewhere quiet and scream in your car. We're getting by, however we can.

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A surprising number of moms secretly hate Christmas. Here's how to bring back the joy.

No one talks about the mental and emotional toll of having to make all the holiday magic.

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Some moms are done with the holidays long before they start.

The holidays are supposed to be magical, right? Who doesn't love the decked halls, the pretty light displays, the big meals with family, the visits from Santa, the Elf on the Shelf's antics, the cookie exchanges, the caroling, the Nativity pageants, the presents under the tree and all the things that fill the Christmas season with joy and wonder?

A whole host of moms responsible for making all of those things happen, that's who.

This time of year, parenting groups start seeing anonymous posts from overwhelmed moms who admit to hating Christmas because the role of making magic for everyone else in the family has become too much. "I feel terrible for saying it but I've come to loathe the holidays," one mom shares before laying out the laundry list of magic-making to-dos added onto her already full schedule. "Is it normal to start crying in the grocery store because it's all just too much?"

Inevitably, the comments start filling up with others who feel the same way. "This is me." "I totally feel you." "I hate this time of year, too. I just can't wait for it to be over." Cue the shame and guilt of admitting a truth that no one wants to say out loud because who on Earth hates Christmas?

Clearly, this is not how any holiday is supposed to be. How did we get here and how do we fix it?

Don't start off sprinting when you're running a marathon

We'll tackle the "Moms shouldn't have to do it all!" truth in a minute, but first, let's look at the reality we're in. The age of Pinterest and HGTV and social media makes everything look like a perfect magazine spread, and the pressure is always on to up the ante. We want to create these idyllic experiences and memories for our kids, so in the beginning of our parenting journey, we may bite off more than we can reasonably chew over the long haul when it comes to holiday magic.

Parenting is a marathon, not a sprint, and if you don't pace yourself early on, you'll burn out. Most of the moms I see complaining about the holidays aren't the ones with little kids; they're the ones with teens who've been at this for a long time, whose families have come to expect certain traditions without recognizing how much work they take. Setting the bar too high from the get go leads to overwhelm down the road. Keep holiday traditions purposefully simple, don't give in to social pressure and remember that countless generations enjoyed the holidays without move an Elf on the Shelf every night.

We all need to intervene in the expectation that moms do it all.

As far as we've come with gender equality, we haven't solved the problem of moms being the "default parent." We've gotten better about things like dividing up household chores, but the mental load of moms still largely goes unrecognized. In some families, this is more of a reality than in others, but statistics show that moms still bear most of the mental load of parenting—making sure kids' clothes fit, keeping track of doctor and dentist appointments, basic well-being responsibilities, and the like. This is true even for moms who work full-time, so adding "making holiday magic" on top of all that feels like just one more thing, even when that one thing seems like it should be fun.

The responsibility for changing that shouldn't all fall on mothers' shoulders. A little more acknowledgment that moms' plates are already full and doing something—anything—to take some things off those plates will go a long way toward making the holidays more enjoyable for everyone.

Moms, you've gotta learn to delegate. For real.

The problem with moms doing it all is that no one else even knows what needs to be done. The invisible work moms do is just that—invisible—unless we make it known. I know a lot of women don't want to complain, but it doesn't even need to be a complaint—just a statement of reality that this is what it takes to make a holiday special and everyone needs to shoulder some of the load.

For some moms, this means learning to let go of some of that Pinterest-driven perfection. Let your kids decorate the house. Let it be imperfect. Start saying no to the parts of holiday planning that don't bring you joy. If the Secret Santa gift exchange at work sounds more stressful than festive, opt out. Delegate Christmas dinner dishes to all family members who are old enough to cook. Tell the family that if they enjoy the holiday traditions, they have to start being responsible for them. The sooner you start spreading out the magic-making, the less stressful the holidays will be and the more prepared your kids will be for adulthood. Win win.

Simplify, simplify, simplify.

We live in a world that constantly tells us to do more, have more, be more. But we don't have to. Doing less can feel like going against the grain, but prioritizing what really matters and letting go of expectations we've piled onto ourselves is incredibly freeing. If it feels like too much, it's too much. It's okay for traditions to change. It's okay to let the ones that no longer spark joy to dissolve into just fond memories.

The Christmas season should be a time of joy and family connection—everything else is extra. So decide on a few things that are really important to you and your family, work together to make that special and let the "magic" come from remembering and focusing on what really matters.

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