The people of Aleppo, Syria, are living in a nightmare right now.

Innocent men, women, and children have been caught in the cross fire between the Syrian army, rebels refusing to back down from a tyrant president, and reckless Russian drone strikes. In the eastern part of the city — once a thriving, metropolis home to millions — 50,000 civilians are bunkered up amongst the ruins, living at-risk of being killed in a moment's notice.

On the ground accounts coming out of Aleppo are horrifying. The city has been grappling with unrelenting violence for months. But the UN reports that, in just the past few days, Russian and Syrian forces — which have gained control of nearly all of the city — have slaughtered dozens of civilians. Messages of despair from inside the city walls have gone viral around the world, even as their authors remain helplessly trapped in a besieged city with "nowhere safe to run." Despite a cease-fire on Dec. 13, 2016, ongoing violence reportedly continued the following day.

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As you sit down to eat your breakfast in the morning or grab an afternoon snack, take a minute to consider your food, how it was made, and how it got to your plate.

The fruit on your plate were grown and picked on farms, then processed, packaged and sent to the grocery store where you bought them.

Sounds simple, right?

The truth is, that process is anything but simple and at every step in the journey to your plate, harm can be caused to the people who grow it, the communities that need it, and the planet we all call home.

For example, thousands of kids live in food deserts and areas where access to affordable and nutritious food is limited. Around the world, one in three children suffer from some form of malnutrition, and yet, up to 40% of food in the United States is never eaten.

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