+
urination, bladder, pelvic floor doctor

Dr. Alicia Jeffrey-Thomas teaches you how to pee.

This article originally appeared on 05.12.22


A pelvic floor doctor from Boston, Massachusetts, has caused a stir by explaining that something we all thought was good for our health can cause real problems. In a video that has more than 5.8 million views on TikTok, Dr. Alicia Jeffrey-Thomas says we shouldn’t go pee “just in case.”

How could this be? The moment we all learned to control our bladders we were also taught to pee before going on a car trip, sitting down to watch a movie or playing sports.

The doctor posted the video as a response to TikTok user Sidneyraz, who made a video urging people to go to the bathroom whenever they get the chance. Sidneyraz is known for posting videos about things he didn’t learn until his 30s. "If you think to yourself, 'I don't have to go,' go." SidneyRaz says in the video. It sounds like common sense but evidently, he was totally wrong, just like the rest of humanity.


@sidneyraz

on vacation and remembering #vacation #tips #bathroom #travel #tipsandtricks #todayilearned #todayyearsold #islandlife #traumabrain #roadtrip #inmy30s

“Pelvic floor physical therapist here, and I work with a lot of people with overactive bladders, stress incontinence, urge incontinence, the whole nine yards,” Dr. Jeffrey-Thomas began her clip. “And here's why you shouldn't go ‘just in case."'

In the video, Dr. Jeffrey-Thomas explains the three levels of feeling the need to pee.

“The first one is just an awareness level that tells you that there's some urine in the bladder,” she said. “The second one is the one that tells you to make a plan to use the toilet, and the third is kind of the panic button that says, ‘Get me there right now, I'm about to overflow.’”

Then she made her case by giving a visual explanation of how going when we don’t need to teaches our bodies to prematurely send signals that it’s time to pee. The simple explanation has a lot of people wondering if their pee sensor is still working correctly.

@thepelvicdancefloor

#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍

In a rare display of humility on the internet, Sidneyraz saw the video and thanked the doctor for the correction. "Oh hey thanks for correcting me!" he wrote.

The video shocked a lot of people who feel like their entire lives have been based on a lie—at least when it comes to something most of us do six to eight times a day. “TikTok is basically just a bunch of videos telling me I'm doing life wrong,” joked one commenter. “Like Jesus, really? I'm peeing wrong?”

Yes, you are.


"Who else hears their mom in their head say 'go just in case' when you’re out and about and near a bathroom?" another commenter asked.

The good news is that if you’ve always been the type to go “just in case” and you constantly feel like you need to go pee, there is hope. With the help of a doctor, you can retrain your bladder so that you only feel the need to go when it’s time. Now, who’s going to be the first brave person who doesn’t go when they feel the need, just to see if their body’s pee sensor is off?

Joy

Delivery driver's reaction to snacks left for him shows how a little kindness goes a long way

'Seeing a grown man get so excited about Capri Sun is extra wholesome.'

"Dee" the delivery guy stoked to get some Doritos.

Sometimes the smallest gesture can change someone’s day for the better, especially when that act of kindness lets them know their work is appreciated. Over the last few years, delivery drivers have done a fantastic job keeping people healthy during the pandemic, so Toni Hillison Barnett told News 11 that she and her husband started a tradition of leaving snacks for their drivers on the front porch.

The Barnetts, who live in Louisville, Kentucky, can see the drivers' reactions by recording them on their doorbell cameras. “I live for reactions like this to our snack cart! Thx to all of the delivery drivers out there! We appreciate you!” Toni wrote on an Instagram post.

Recently, one of the Barnetts’ delivery guys, a joyous fellow that we believe is known as Dee, went viral on TikTok because of his positive reaction to receiving some snacks during his deliveries. The snacks are tasty, no doubt. But it’s also wonderful to feel appreciated. After Toni posted the video, it received more than 100,000 views.

“Oh my God, you guys are the best, I gotta take a snapshot of this,” Dee can be heard saying in the video. “Oh, Capri Suns are my favorite, Yes!”

Keep ReadingShow less
Joy

In 2018 Chadwick Boseman returned to his alma mater to give an unforgettable speech

The Black Panther star left behind so many powerful memories.

Photo pulled from YouTube video

Chadwick Boseman delivers amazing commencement speech.

This article originally appeared on 05.14.18


Howard University alumnus Chadwick Boseman returned to the school to deliver its commencement address.

Speaking to Howard's class of 2018, Boseman channeled his inner T'Challa for an engaging, inspiring half hour filled with bits of wisdom for students and onlookers alike.

Keep ReadingShow less

Phil Collins and George Harrison

This article originally appeared on 12.01.21


Beatle George Harrison was pigeon-holed as the "Quiet Beatle," but the youngest member of the Fab Four had an acerbic, dry sense of humor that was as sharp as the rest of his bandmates.

He gave great performances in the musical comedy classics, "A Hard Days Night" and "Help!" while holding his own during The Beatles' notoriously anarchic press conferences. After he left the band in 1970, in addition to his musical career, he would produce the 1979 Monty Python classic, "The Life of Brian."

Keep ReadingShow less
Pop Culture

Christopher Meloni responded to a fan's 'Law & Order: SVU' themed wedding invitation

Fans have some hilarious suggestions for how to make the most of his appearance.

Nothing beats a response from the Zaddy himself.

You may have heard of Christopher Meloni. You know, the actor who’s starred in 12 seasons of a little show called “Law & Order: SVU"? Whose character was so popular he got his own spinoff show? The originator of the “zaddy” moniker? Yeah, that guy.

Well, it’s no secret that the 61-year-old actor, and the show that put him on the map, has a loyal fan base. Recently, a couple, clearly dedicated to the show, decided to tie the knot with a series of “Law & Order”-themed wedding invitations. Naturally, they invited Detective Elliot Stabler himself.

“Chris, please come to my wedding,” tweeted Kelly Heenan, the bride-to-be. Along with her request, she posted a photo of her wedding invitation, which was a spitting image of the show's iconic poster.

The couple’s dedication apparently paid off, because Meloni replied with a simple “and do what?” This set off a hilarious slew of suggestions from fans, who knew exactly how to make the most of this proposed appearance.

Keep ReadingShow less