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Meghan Markle delivers powerful speech on gender-based violence in South Africa: 'I am here with you as a woman of color and as your sister'

Gender-based violence in South Africa is not just a problem, it's a "national crisis," according to South Africa's president, Cyril Ramaphosa. Official figures state 137 sexual offences are committed each day, and more than 30 women were killed by their spouses last month. Between April 2018 and March 2019, an alarming 66,992 sexual offenses were reported.

The country is working to combat the problem, and this week, girls received support in the form of an inspirational speech from Meghan Markle. During a royal tour of South Africa, the Duchess and Prince Harry visited Cape Town's Nyanga township to speak out against gender-based violence. Nyanga is known as South Africa's "murder capital," with 289 murders reported in the area last year alone.

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While in South Africa, the royal couple visited Justice Desk, a human rights group that helps girls who've been the victims of rape and abuse. There, Meghan and Harry danced with children, heard personal stories from women affected by gender-based violence in the region, and watched girls take a self-defense class.

Meghan spoke to a crowd of 250 people, bringing them a message of hope. "We are encouraged to hear your president take the next step towards preventing gender-based violence through education and necessary changes to reinforce the values of modern South Africa. I have to say, I feel incredibly humble to be in the presence of all of you as you stand firm in your core values of respect, dignity, and equality," the Duchess said.



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Meghan also mentioned her black heritage, the first time she has done so since marrying into the royal family. "On one personal note, may I just say that while I am here with my husband as a member of the royal family, I want you to know that for me, I am here with you as a mother, as a wife, as a woman, as a woman of color, and as your sister. I am here with you, and I am here for you, and thank you for showing us your Ubuntu [spirit of togetherness]," she continue

Prince Harry also spoke out against violence towards women. "No man is born to cause harm to women," he said. "This is learned behavior and a cycle that needs to be broken."

He also called for men to step up and treat women better. "So now, it's about redefining masculinity, it's about creating your own footprints for your children to follow in, so that you can make a positive change for the future. To me, the real testament of your strength isn't physical, it's what's up here and what's in here. Your strength is in your spirit, which for me means honoring and protecting my wife, and being a positive role model for my son," he continued.

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Earlier this month, women staged a multi-day protest following a wave of violence. President Ramaphosa has promised to make efforts to curb gender-based violence. "We have established 92 dedicated sexual offences courts since 2013, with a further 11 to be opened this financial year. I will propose to cabinet that all crimes against women and children should attract harsher minimum sentences," he said while addressing the country.

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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All images provided by Bombas

We can all be part of the giving movement

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We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

This article originally appeared on 08.12.21


Imagine deciding to take up a hobby that usually requires many years to perfect at age 35, and three years later ending up in the top 30 in the world at the highest international competition for it.

That's what happened to a 38-year-old math and physics teacher from Diepenbeek, Belgium. According to Netherlands News Live, Mieke Gorissen has jogged 10km (a little over six miles) a few times a week for exercise for many years. But in 2018, she decided to hire a running trainer to improve her technique. As it turned out, she was a bit of a natural at distance running.

Three years later, Gorissen found herself running her third marathon. But not just any old marathon (as if there were such a thing)—the marathon at the Tokyo Olympics. And not only did she compete with the world's most elite group of runners, she came in 28th out of the 88 competing in the race.

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via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

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