upworthy

Body Image

@ilonamaher/Instagram

“BMI doesn’t tell you what I can do.”

It seems like at least once a year, the topic of “BMI,” or “body mass index,” being a flawed measuring system for fat mass and health comes up in conversation. Experts will explain how BMI leads to an incomplete perspective at best—since it doesn't take into consideration several key factors that influence a person’s body composition—and at worst, actual health risks, affecting eligibility for things like weight loss medications, insurance rates, joint-replacement surgery and fertility treatment. And then life moves forward.

And yet, despite the constant debunking, the belief in BMI still marches on. And this time, it was hurled at the USA rugby star and Olympian Ilona Maher. More specifically, someone commented “I bet that person has a 30% BMI” on one of Maher’s TikTok videos.

ilona maher, olympics, team usa, rugby, bmi, body weightBMI is not always an accurate measure of health.

Could this person have simply been pointing out the inherent flaw of BMI? Saying that Maher, an elite athlete, would be considered “overweight” using this system? Perhaps. But this is the internet we’re dealing with, so Maher (and others) interpreted it to be an insult.

And under that context, Maher wasn’t having it, and chose "not to just ignore the haters."

“Hi, thank you for this comment. I think you were trying to roast me, but this is actually a fact. I do have a BMI of 30. Well, 29.3 to be exact,” Maher said in response video…which became something of a roast itself.

Maher talked about how she had been considered “overweight” her entire life, and even recalled being “so embarrassed” to turn in a physical form to the office which had “overweight” written on it.

“I chatted with my dietician, because I go off facts, and not just what pops up here. You know, like you do.” she quipped while tapping her temples.

Maher is 5-ft.-10-in. and 200 lbs, which is considered “overweight” by BMI standards. But as she explained, about 170 of those 200 pounds are “lean muscle mass.”

“Do that math in your head…you probably can’t,” Maher said sarcastically.

It’s easy to see through this example how bogus BMI really is, especially for athletes.

Essentially, “BMI doesn’t tell you what I can do.”

“It doesn’t tell you what I can do on the field. How fit I am. It’s just a couple of numbers put together,” she said. “It doesn’t tell you how much muscle I have, or anything like that.”

Maher concluded by faux lamenting, “I do have a BMI of 30. I am considered overweight. But alas, I am going to the Olympics, and you’re not.”

u.s. women's rugby, jill biden, 2024 olympics ilona maherThe U.S. women's rugby team with First Lady Jill Biden and members of the U.S. delegation to the 2024 Summer Olympic GamesThe White House/Public Domain

While Maher’s clapback was certainly satisfying, it also provided some much needed reassurance to folks. So many commented on how this outdated concept has affected (or still effects) their own body image of that of a loved one.

How can I get my teenage daughter with a high BMI (but fit!) to understand this?! She feels shamed even at the doctor for her BMI.”

“Dancer here, I'll never forget at 13 being told I had the BMI of 24 of ‘overweight.’ I broke down and the nurse said it didn’t mean anything and all I could think was then WHY are you making me do this?!”


body weight, scale, BMIWeight and BMI can't say what we can do.Giphy

“I had to ask the doctor’s office to put a note on my child’s file to not bring up/talk about BMI in her check ups. It isn't an accurate representation of health!”

“Thank you for sharing your weight, bc seeing lbs numbers in different bodies has been so helpful in me loving mine. I’m nowhere near an athlete's body but damn, the numbers really do us in.”

Until a more affordable solution pops up, BMI will continue to rear its ugly head in doctor’s offices and in our psyches. Maybe this is a reminder that our bodies are so much more than height and weight every now and again is a good thing. And if it comes from an Olympian…even better.

Maher also shut down any notions that her BMI was high due to anything other than muscle with a Sports Illustrated cover shoot in August of 2024. Um, yeah.

Thin and fit are not the same thing. Thank you, Ilona Maher, for the powerful reminder.

This article originally appeared last year.

Identity

57-year-old former model Paulina Porizkova had the perfect response to ageist comment online

"We have earned our beauty, we understand what it is, and we can see it so much better."

Photo by Malin K. on Unsplash

Paulina Porizkova took on a commenter who said she was in "pain" being "old and ugly."

Aging is a weird thing. From one perspective, it's something we should be grateful for. Few people would wish for the kind of short, uneventful life that would remove aging from the equation completely. The longer we live, the more we grow and learn and experience life, and "aging" is simply the mathematical sum of those experiences. All good, right?

On the other hand, American society does everything in its power to stop and even reverse aging. Especially when it comes to women. According to Statista, the global anti-aging beauty market is estimated to be worth $58.8 billion. People will try all manner of creams, serums, masks, acids, lights, technologies, and surgeries to try to prevent wrinkles, lines, sagginess, spots and other signs that our bodies are changing with time.

Most of us live our daily lives somewhere in the middle of these two realities, wanting to embrace our aging selves but also hoping to stave off some of the more obvious signs that we're getting older. It's natural to resist it in some ways. The older we get, the closer we're moving to the end of our lives, which we don't want to hasten for plenty of reasons: love for family, friends, relationships, adventures, food, etc. Plus, that reality can cause us some anxiety.

While Fear of Getting Old (FOGO) is real, it can be helpful to see people gracefully embracing their age. Case in point: former supermodel Paulina Porizkova who confidently shared photos of her 57-year-old self on social media 2022.



Porizkova shared a photo of herself in a bikini and a screenshot of a comment made by a person who felt the need to critique her aging body. And phew, was it something. The commenter wrote:

"You must be in so much pain to keep posting bikini pictures at your age. I've always thought that getting old and ugly is hardest on the pretty people. The fall from grace is so much farther when you were beautiful. Ugly people were always ugly so getting old and ugly isn't a change. In summary, I feel your pain. I pray you can come to terms with your mortality. We all get old and ugly…you just had to fall from a greater height than the rest of us. Tears Times Infinity!"

So many things to unpack here. First of all, the comment is weird. Second of all, it's rude. Third of all, it's clearly ageist, which, according to the American Psychological Association (APA) is "one of the last socially acceptable prejudices." Yikes.

Porizkova shared her thoughts on the comment on Instagram.

"Here’s a good follower comment- echoing a few others," Porizkova wrote. "A woman of 57 is 'too old' to pose in a bikini - no matter what she looks like. Because 'Old' is 'Ugly.' I get comments like these every time I post a photo of my body. This is the ageist shaming that sets my teeth on edge. Older men are distinguished, older women are ugly."

"People who believe prettiness equals beauty do not understand beauty," she continued. "Pretty is easy on the eyes, partly because it’s a little bland, inoffensive. It’s easy to take in and easy to forget. Not so beauty. Beauty can be sharp. It can wound you and leave a scar. To perceive beauty you have to be able to SEE."

"This is why I believe we get more beautiful with age," she added. "We have earned our beauty, we understand what it is, and we can see it so much better. There is no such thing as ugly and old. Only shortsighted and ignorant."

On X (formerly Twitter), Porizkova was a bit more sarcastic, writing, "Thank you for feeling my pain, rickaroo777. As you can see, I’m suffering indeed."

That tongue-in-cheek response prompted others to share their aging selves in photos, sharing how their "old and ugly" phase of life is going. The thread turned into a veritable celebration of middle-to-late age, with posts about how much more comfortable people feel in their bodies as they get older and the freedom that comes along with not caring what other people think.

You suffer beautifully

There are two big ironies with the original trolling comment. Most obviously, Porizkova obviously looks freaking amazing in a bikini, so the whole "ugly" and "fall from grace" line of thought is objectively off base. The second is that if you look through Porizkova's Instagram feed, she doesn't pose in bikinis very often at all. It's not like she's plastering her bikini selfies all over social media trying to feel better about herself, as the commenter implies. She just…sometimes wears a bikini. Whoop dee doo.

People don't have to wear bikinis if they don't want to. But to tell strangers what they can wear crosses a line. All bodies are bikini bodies, and if the person in the body wants their body to be in a bikini, more power to them.

The "suffering" and "pain" in the posts were so funny to see.

The thread brought inspiration to those who may fall prey to the idea that people shouldn't wear certain things after a certain age or that only people with certain body sizes or shapes should wear certain things.

The hashtag #oldandugly started trending as people responded to Porizkova's call for a celebration of aging beautifully.

"Todays thread has been my absolute favorite of all time," Porizkova wrote on Twitter. "Thank you all you 'old and ugly' women (and a few men) showing the world how much we 'suffer' at in our old age. You’re all breathtaking!"

May we all age beautifully and gracefully in whatever way those words are meaningful to us, and show those who think that aging means "suffering" and "pain" due to being "old and ugly" that they have no idea what they're talking about.

(And here's an extra shout-out to Porizkova for using her beauty and her age to make an important point—not only about celebrating getting older, but also about how propaganda works. Brava.)


This article originally appeared three years ago.

People who grew up as nudists have surprisingly normal childhood

Nudity is something that people are often taught to hide in American culture. There are specific places and time where it's acceptable for people to expose their nude bodies like in the shower, doctor's office or gym locker room. There generally aren't many exceptions made unless you're under the age of two and recently learned how to remove unwanted clothing.

But even toddlers are quickly chased down and redressed while they wriggle about trying to escape again. Toddlers aren't the only ones that have a desire to be free from restrictive clothing, some adults prefer to be naked as much as possible. They not only desire to be as naked as a mole rat, they want to live a lifestyle where being nude is the norm.

People that commit to being nudists also get married, raise children and have a network of friends who are also nude. The nudist lifestyle has always been a point of curiosity for many people though most wouldn't dare to ask about it. But curiosity won when someone decided to ask what it was like to grow up as a nudist.

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One of the best ways to learn about another culture or lifestyle is to be curious enough to ask questions to the members from that particular group. It can open up an informative dialogue making things feel a lot less strange and scary, which is exactly what happened when someone dared to ask what it was like growing up nudist. Several people who did grow up in a nudist family share their experiences while others who came into nudism later in life give their take.

"I grew up with nudist parents. They weren't very into the lifestyle but we did go to nude beaches a few times and were generally naked inside the home. I found it comfortable, clothes are a bit of a pain," someone writes in part before continuing. "It definitely desexualized nakedness and helped me appreciate that humans come in all shapes and sizes. When people find out, they often act very shocked but I had a positive experience. Even being a teenage girl in those spaces felt frankly much safer than regular beaches."

naked girl GIFGiphy

Another person shares about their childhood experience, saying in part, "I'm from the Netherlands. I grew up with 'naturist' parents in the seventies/eighties. There was a slight difference between nudists and naturists, but I can't remember what it was. We weren't naked all the time, but it was fine if you were. We went swimming naked every Sunday afternoon in the city public pool. I remember it felt totally normal for me to be naked in public, and seeing all these different body shapes and quirks.

I think more people are being shy about their naked body than when I was a kid. I'm still comfortable being naked around other naked (or even clothed) strangers, even though my body changed over the years (on the heavy side), and it allows me to not worry about the way I look. I reckon it's quite a task to keep up with what people think you should look like. I feel being nudist/naturist is good for being kind to yourself and the way you look."

Get Dwayne Johnson GIFGiphy

Nudism and its affects are not yet thoroughly studied but in a small study done in the UK they showed that people who spent time naked with others felt more body positivity at the end of the experiment. So one could stand to reason that children exposed to all different body types from a young age would also grow to have a high level of body positivity.

But what about when those children are teenagers? Are they still naked around adults who are also unclothed? One person who's father was a nudist has an answer to those questions and it may be surprising to hear for some people, sharing, "Even the kids were naked. While a 3 year old isn't something surprising, a 10 or 15 year old sure as sh*t was. Made me feel a bit uncomfortable, but that was 100% on me. They were all just running around having fun and nobody cared."

Baby Dancing GIFGiphy

The experiences shared by adults who were children of nudists all seem pretty mundane. There's no comments sharing anything outside of a normal childhood with the exception of everyone being naked. Clothing was always an option for guests and even children of nudist who wanted to wear them. One person shares that her only source of shame came from people outside of the community.

"My parents weren’t into it in a big way, by any stretch. But we went to nude beaches as a family when we were younger maybe a handful of times? I think mainly in France and perhaps once in Spain. It’s certainly normalized it to me to the extent I think it’s a fine thing to do. I remember telling other people casually though and them being quite shocked. Some even thinking it was ‘abusive’ of my parents to have done that," the commenter reveals in part.

naked bevers GIF by Broad CityGiphy

Naturism may not be for everyone but it doesn't have to be a taboo subject whispered in hushed tones. From the sounds of it nothing nefarious or inappropriate is happening at these locations, just mundane daily living activities. Swimming, cookouts, watching TV and hanging out with friends. If everyone was clothed no one would think twice, so maybe knowing what actually happens at nudist resorts will help people release the stigma.

Photo from YouTube video.

Photo of Skylar.

Even though he was born "Katherine Elizabeth," Skylar lived like a regular little boy for most of his childhood.

He was happy.


This is Skylar.

A photo collection of a young Skylar.

Photo from YouTube video.

Little Skylar.

Photo from YouTube video.

But when puberty hit, he started feeling intense pressure to be "normal" and fit in. So he tried to present as more traditionally "feminine."

Puberty happens.

Photo from YouTube video.

But he couldn't shake the feeling that he was denying a huge part of himself. Late in high school, he started taking testosterone.

Eating and feeling more comfortable.

Photo from YouTube video.

Skylar started feeling more comfortable immediately. And before he knew it, he was at his "dream school," having the time of his life. And taking lots and lots of pictures of himself.

A person and their dog.

Photo from YouTube video.

Access to medical care played a big part in Skylar becoming the person he is today, but that wasn't all.

Check out his story and walk five years in his shoes. It's definitely a perspective we don't see often enough:

This article originally appeared on 08.30.14