Sarah Michelle Gellar just opened up about what it was like struggling with postpartum depression after the 2009 birth of her daughter, Charlotte.

As many as 1 in 7 new mothers will experience postpartum depression, yet it's something that doesn't get talked about nearly enough as the result of some pretty serious shame and stigma. On Instagram, the "Buffy the Vampire Slayer" actress shared her story alongside a heart-meltingly sweet throwback photo of Charlotte (now age 7) as an infant.

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Instead of talking about me, my pre-existing conditions, my frustration and fear of what millions of Americans stand to lose because of the American Health Care Act, let’s talk about you.

More specifically, let’s talk about your mother.

You know those stomachaches she’s been getting on and off for the last six months or so? Maybe it hasn’t been six months. Maybe they started over the holidays: She was complaining about it at Thanksgiving while you were standing next to her mashing potatoes, but you weren’t really paying attention. At Christmas, she seemed a little more run down than usual, but, you know, she’s getting old. Aren’t we all, right?! She said something about menopause, and you noped the fuck out of that conversation. You don’t need to hear about how she and your father haven’t had sex in two months because she’s in pain or how sometime around Easter she started losing weight really fast because she’s so nauseated she can’t eat anything.

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