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neurodivergence

Education

Woman without an internal monologue explains what it's like inside her head

“She's broken my mind. I don't even understand what I'm not understanding."

PA Struggles/Youtube

An estimated 50-70% of the population doesn't have an internal monologue.

The notion of living without an internal monologue is a fairly new one. Until psychologist Russell Hurlburt’s studies started coming out in the late 90s, it was widely accepted that everyone had a little voice narrating in their head. Now Hurlburt, who has been studying people's "inner experience" for 40 years, estimates that only 30-50% of the population frequently think this way.

So what about the other 50-70%? What exactly goes on inside their heads from day to day?

In a video interview originally posted in 2020, a woman named Kirsten Carlson gave some insight into this question, sharing how not having an inner dialogue affected her reading and writing, her interactions with others and how she navigates mental challenges like anxiety and depression. It was eye-opening and mind-blowing.
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