upworthy

care

Badge
Cargill
Cargill
Sponsored

Women working in Africa’s cocoa farms have received business education programs for 15 years. Here’s how that benefits the entire world.

All images provided by CARE & Cargill

The impact of the CARE and Cargill partnership goes beyond empowering cocoa farmers

True

Cocoa, the key ingredient found in your favorite chocolate bar, has been a highly revered food product throughout human history. It’s been used for religious ceremonies in Peru, royal feasts in England and France, traded as currency for the ancient Mayans. And considering that many of us enjoy chocolate on a regular basis (mochas and candy bars, anyone?) it seems like that love is still going strong even today.

And if you are someone who looks forward to that sweet chocolate pick-me-up on a regular basis, you likely have the women of West Africa to thank.

Women like Barbara Sika Larweh, a mother of six who works as a cocoa farmer in Larwehkrom, a community located within the Sefwi Wiawso Municipality in the Western North Region of Ghana.

care, cargillMama Cash now empowers other women to gain independence

Nearly 60% of the world’s cocoa comes from both Ghana and Côte d’Ivoire, where Barbara and other mothers make up over half of the labor force. These female cocoa farmers shoulder the same physical burden as their male counterparts—all while also running households and paying for their children to go to school. And yet, they typically don’t receive equal income. Nor do they have access to the resources that could help them achieve financial independence.

Thankfully, positive changes are taking place. Barbara’s story exemplifies the impact of programs offered by CARE and Cargill, such as Village Savings and Loan Association (VSLA), which are small groups that offer low-interest loans to individuals living in poverty, helping them to build savings without going into devastating debt.

Through these initiatives, women, like Barbara, are equipped with vital knowledge like financial literacy to improve household incomes, sustainable agriculture practices that improve yields, and nutrition education to diversify their family’s diets.

“They came and trained me on the VSLA. I dedicated myself and volunteered so that I would be able to train my people, too,” Barbara explains.

Within the first year of using the programs, Barbara and the people she trained profited—earning her the nickname of “Mama Cash.”

This is no isolated event. In cocoa-growing communities supported by CARE and Cargill programming between 2019-2022, the number of households living below the national poverty line decreased by nearly 32% in Cote d’Ivoire and Ghana - as a direct result of increasing and diversifying income through using these programs.

Like Barbara, who today is an executive member of the Community Development Committee, more than 2.4 million women have used their success as entrepreneurs to transform into leaders and decision-makers within their communities. Whether it’s giving most of their earnings back to their families, reducing child labor, or exponentially increasing overall farm yields, the rippling effect is profound.

The impact of the CARE and Cargill partnership goes beyond empowering cocoa farmers. The joint initiatives have fostered progress on complex global issues related to social justice, such as gender equality, climate change, and food security. By improving access to quality nutrition, water, and hygiene, the joint programs have positively influenced the cocoa communities’ well-being.

Suddenly there’s a lot more to think about the next time you eat a candy bar.

Find out more about the important partnership between CARE and Cargill here.
From Your Site Articles
finance
Badge
CARE
CARE
More

This man's moving story shows why caring for others must start with self-care.

True
Cigna 2017

"Caregiving is nothing but confusion when you first start out."

70-year-old Frank Blood, who has been caregiving for his wife, Mary Ann, for almost two decades, adds, "It took me years and years to learn this stuff."

"The biggest challenge was knowing what was important and what wasn't."

Image via Frank Blood, used with permission.

Mary Ann has lived through cancer twice. Most recently, she was diagnosed with chronic obstructive pulmonary disease, a lung condition that makes it difficult for her to breathe, as well as vascular dementia, which involves memory loss due to multiple strokes.

The couple has been married for 41 years, and Frank says caregiving for Mary Ann has brought them closer than ever before. He points to one night in particular 10 years ago.

"She had chest pains," he recalls. "We were driving to the hospital and I looked over at her and said, 'You know something? This time I'm scared.' And she said, 'Me too.'"

"I didn't think of it again for about a week probably, but I thought, 'Wow. I've never opened up like that. I've never said anything like that.' And since then, we start telling each other what's in the deepest part of our hearts. ... There was another level to go to."

Image via iStock.

Mary Ann isn't able to move on her own, so she relies on Frank to get her ready for the day, take her from room to room, feed her, and make sure she's  comfortable.

Frank also takes all of Mary Ann's vital signs regularly and even keeps a journal with her daily medical history.

In his nearly 20 years of caregiving, Frank has discovered one thing that may seem counterintuitive: Taking care of himself actually helps him give Mary Ann the best possible care.

"When we take care of ourselves," Frank explains, "Everything else about caregiving becomes much more joyful."

As a caregiver, preventively caring for your own health can help head off problems down the road.

Image via iStock.

Now, Frank is doing all he can to spread this positive message — and his learnings — to other caregivers who may be feeling just as lost as he once was.

To do this, he left his job as a sales rep for a construction company and started Caregiver Harbor. "I offer free phone support," explains Frank. "A caregiver can call me up and talk about anything they want." On top of that, he also writes helpful online articles and conducts talks at local libraries and senior centers.

Here are seven of the most valuable things Frank's learned throughout the years about caring for yourself as a full-time caregiver:

1. Get your energy up and running.

Image via iStock.

"I get up really early," Frank says with chuckle. "Between 4:30 and 5:00."

From there, he takes his morning coffee, goes on a leisurely walk, and then hits the treadmill for some aerobic exercise.

2. Exercise the mind too.

"I have to have that quiet time in the morning before I start out," adds Frank.

After he's gotten through his workout, he'll throw in a 15-minute meditation session to get his mind calm and focused on the present.

3. Pay close attention to your nutrition. (You might forget.)

Image via iStock.

This is no doubt one of the hardest parts for Frank. "Since I have to cook and feed my wife," he explains, "either I'm gobbling down food before it gets cold or I don't eat. The challenge is the amount of time to prepare and eat and clean up."

In the past, he'd settle on quick bites, such as cookies and candy, to get by. But since he's prioritized nutrition, he now consumes fresh fruit juices and lots of veggies.

4. Never try to do it alone.

"I don't hesitate to ask for help," says Frank. "If somebody volunteers to help me, I never turn it down."

In particular, don't be afraid to ask for help from your doctor. They're there to help you with your health better than anyone. And a good place to start is by getting to know your four health numbers — blood pressure, cholesterol, blood sugar, and body mass index (BMI).

5. Manage your time to a T.

Image via iStock.

"You just cannot let things happen without some kind of a plan," adds Frank.

Each hour of every day is dedicated to a specific activity — from his morning routine, to taking Mary Ann's vitals, to catching up on some TV with her at the end of the day.

6. Don't feel guilty for taking a little me-time.

In the beginning, "I felt very guilty about not spending all my time with my wife," Frank explains. This is common for caregivers.

Frank explains that it can take a while for a person to develop the confidence to break away once in a while. But as he got more familiar with the nuances of caregiving, he knew that being there for Mary Ann was about way more than physical presence.

7. It's OK to have your own life too.

Image via iStock.

Frank keeps his social life healthy by staying active with his church group; he's also part of the local chamber of commerce and will sometimes volunteer at community events to lend a helping hand.

"I'll sometimes tell my wife, 'No, this is my time. I need it,'" explains Frank. "And I have to walk away. That wasn't possible for a few years."

At the end of the day, giving others the best care possible requires a commitment to caring for yourself.

Not sure where to start? Take a step forward and visit a health care professional for your annual checkup and learn about your health numbers. Once you have a clear picture on how to better care for yourself, you'll be able to care for others.

And if you ever feel a little lost along the way, there are people out there like Frank who are always ready to listen and help in any way they can.

Image via Frank Blood, used with permission.

"I just want to let caregivers know that if I can do it, you can," adds Frank. "And you will be very happy if you just don't try so hard. Let things happen and take good care of yourself."

Learn more about how to take control of your health at Cigna.com/TakeControl.

From Your Site Articles
Badge
CARE
CARE
More

He lost his true love and found himself. Now Bernard's family is closer than ever.

"I'm a better father when I'm living an authentic life."

True
Hallmark

For 10 years, Ann Marie and Bernard Shondell were the loves of each others' lives.

Together, they welcomed three children to the world: Allie, Nick, and Joey. They were best friends and partners, devoted to their family.

Then one day, tragedy struck.

Allie, Ann Marie, Joey, Nick. This photo was taken shortly before Ann Marie passed away. Image via Bernard Shondell, used with permission.

Ann Marie was diagnosed with cancer. She fought valiantly against the disease for five long years, but ultimately, she lost her battle. Bernard, Allie, Nick, and Joey were on their own for the first time.

Losing a family member is devastating at the best of times. Losing a matriarch is even harder. Fortunately, the Shondell family was tightly knit, with family members and friends surrounding them to ensure they felt loved and cared for as they grieved. Not everyone is lucky enough to have that.

Having a tightly bonded family and support network for his kids helped Bernard, too. About a year after Ann Marie passed, he made a revelation: He was gay and always had been.

Bernard Shondell. Image via Hallmark, used with permission.

The decision to come out wasn't made easily. Growing up in the 1970s, Bernard watched a lot of people face discrimination and alienation after they came out. But ultimately, he knew he needed to be true to himself.

"I'm a better father when I'm living an authentic life," says Bernard.

Rather than alienating him, his family — including his wife's family — embraced him.

"I was scared when I was deciding to come out, " he says. "I was worried that my kids could be taken from me. And when the time came to tell my mother-in-law, she greeted me with a hug, and with love, and she said, 'You know, we're going to raise these kids, and it's going to be fine.'"

Since coming out, Bernard is the first to acknowledge that he's been the recipient of much love, generosity, and care — especially from his children.

Image via iStock.

"My kids have shown their love and support to me in just so many ways that it's almost hard to pick individual things," he says. "My daughter asked me to do the 'No Hate' campaign with her. I was so proud that my daughter wanted to do that with me, and it meant a great deal that she was in support of marriage equality for everyone."

Last summer, after the mass shooting at Pulse nightclub in Orlando, Florida, Bernard's youngest son brought the family's pride flag to a televised game where there was a moment of silence in honor of those who lost their lives. "He was the only person in the end zone who had a pride flag," Bernard added.

As his children become adults, Bernard is confident that the values of care and generosity that he and his wife instilled in them are here to stay.

A happy ,devoted family. Image via Bernard Shondell, used with permission.

"I always taught my children that they could never use the death of their mother as an excuse to not do something because someone else always has it worse," says Bernard. "I think teaching them to care about what other people are going through is very important."

"My heart swells that they turned out OK and that they're going to go on to build great things for themselves and for those that they love," he said.

Watch Bernard share tips for sharing care in this short video with his employer, Hallmark:

Badge
CARE
CARE
Heroes

How 9 upgrades from the tech world are changing lives in the real world.

True
Microsoft Windows 10 - Upgrade Your World

Technology is always evolving to make tomorrow better than yesterday.

Businesses are able to run more smoothly, we can connect with people faster — even something as simple as ordering takeout has become, well, simpler.

But what we don't always see is the greater purpose the tech world's incredible advancements are serving. Technology can do great things to make the world a better place.

With it, education has become more accessible, social media has given a voice to the voiceless — even treating a patient halfway across the world has become possible.

Nonprofits have harnessed the power and potential of technology to create more good in the world as well. They are optimizing their operations, amplifying their voices, and expanding their critical programs and services to upgrade their communities and the world.

Here are nine awesome ways nonprofits are using technology to everyone's advantage.

1. Improving the health of mothers and newborns in India with do-it-all phones and real-time data.

Health care workers in Bihar, India, used to have to carry up to 38 backbreaking ledgers from home to home just to keep record of their patients' progress. But with help from CARE, the workers can now conduct checkups just by using an app on their phones.

Image via Windows/YouTube.

They can schedule visits and register and record real-time health information for mothers, pregnant women, and newborns, giving health care workers a quicker picture of what their patients' needs are and how they can improve their condition without missing a beat.

2. Mapping underwater habitats to create a more sustainable ocean ecosystem.

The Nature Conservancy's Mapping Ocean Wealth initiative is creating an exciting new way to study and map marine life.

Image via The Nature Conservancy, used with permission.

Researchers are creating detailed maps to better understand the value of ocean ecosystems and how they ultimately affect the livelihood of surrounding communities. The mapping provides people with more accurate information on how to maximize the ocean habitats and better sustain their ecosystems.

3. Breaking barriers and promoting inclusion for all of the world's athletes.

Special Olympics is stepping up their game by providing their athletes with tech to help them track performance, train smarter, and compete harder. On top of that, they can share their achievements online and connect with other athletes.

Image via Windows/YouTube.

In addition, they are using technology to bring athletes with and without disabilities together through Play Unified — a series of events across the country sponsored by Special Olympics. Through the beauty of sport, they're working — and playing — together to promote inclusion and combat the intolerance many individuals with disabilities face.

4. Building better school systems and improving childhood literacy in remote areas.

250 million children around the world lack basic reading and writing skills. Thankfully, Pencils of Promise has made it a mission to lower that number by building schools, providing quality educational programming, and supporting teachers in remote communities.

Image via Windows/YouTube.

Even better, they digitally track and measure the progress of each student, making it easier to see the effects of their lesson plans and adjust them to be more effective. Now with 363 schools around the world, Pencils of Promise continues to make progress toward its goal of providing access to quality education for all children.

5. Providing support groups for and connecting young people living with HIV.

The stigma surrounding HIV can be incredibly difficult to deal with for a young person. But Keep a Child Alive has found that technology can play a simple but extremely effective role in changing their outlook.

Image via Windows.

Using Skype, young people are able to share their experiences, challenges, hopes, and dreams with others just like them. Whether across town or across the African continent, they're creating a community of empowerment focused on fighting the impact of HIV on their families, friends, and communities.

6. Creating a global community of difference-makers and coordinating their efforts online.

Global Citizen's plan is straightforward: End extreme poverty, fight inequality, and fix climate change by 2030. Yes, it's bold, but they believe it can be done with the help of technology.

Image via Global Citizen/YouTube.

Global Citizen provides an online platform for people to connect with others, spread the message to world leaders, and fight for change. But they're also making it incredibly fun. Through gamification and the wildly successful Global Citizen Festival, doing great things has never been so engaging.

7. Creating more effective and meaningful connections between children and their sponsors.

Save the Children provides an early start to education for children living in poverty. And with technology's help, they can speed up the learning process significantly.

Image via Windows.

Connecting each sponsor with the children they're supporting is a key part of what keeps Save the Children's programs going, but it typically requires a lot of data transfer between offices that can take up to three weeks. With a more efficient online system in place, however, data can be accessed in real time, resulting in accelerated and improved interactions between sponsors and the children they're supporting.

8. Generating the largest educational event in the history of the world.

Code.org has a simple idea: Get kids to explore computer science with just an hour of code. It started out small but has since expanded to over 100 million students in 180 countries. Now anyone can organize their own Hour of Code around the world!

Image via Windows.

With an ever-evolving digital landscape, knowledge in computer science is extremely important for our future generations. No doubt, the world's largest educational event will only get bigger as the message continues to spread.

9. Giving a voice to young women around the world.

Malala Yousafzai has taken the world by storm with her relentless pursuit of education for girls around the world through her nonprofit, Malala Fund. Her organization has partnered with Nairobits, a Kenyan nonprofit that provides training in communications and technology to marginalized adolescent girls.

Image via Malin Fezehai/HUMAN for Malala Fund. Used with permission.

The program also provides job support and mentorship for these young women to improve their quality of life and assist their families in a way they never could before. As of 2015, they had 150 girls enrolled in the program, and that number has already doubled this year. Just imagine where they'll be in a decade!

All of these efforts are part of Microsoft's initiative to Upgrade Your World.

As part of the launch of Windows 10, Microsoft undertook a yearlong initiative to celebrate people and organizations doing great things to upgrade the world. They invested $10 million in 110 nonprofits and donated more than $10 million in technology to help them achieve more.

But it's not just these organizations that are benefiting — each year, Microsoft supports more than 100,000 nonprofits around the world with software and services to help them do more good.

In fact, your favorite nonprofit could qualify for a software donation from Microsoft, too. Visit microsoft.com/nonprofits for more details.

Without question, technology can be a powerful force that opens exciting opportunities for nonprofits. And if these organizations are any indication, we can't wait to see what the future holds.

Trending Stories