upworthy

anger

Health

The 90-10 rule can mean the difference between having a life that's joyous or stressful

Taking a moment to skillfully respond can make all the difference.

via Canva/Photos

A woman is both happy and angry.

There is a psychological concept known as the illusion of control, which states that people believe they have greater control over the events in their lives than they do. If you think about it, a lot of our lives are controlled by chance, whether it's our genetics, the families we were born into, the time and place where we were born, and chance encounters that change the trajectory of our lives, such as the moment we met our spouse or someone with a job opportunity.

People who have it good are more likely to attribute their good fortunes to their effort, while those who are having difficulty getting by are more likely to blame bad luck. No matter how we delude ourselves, one thing is certain: many situations we find ourselves in throughout life are out of our control, and our real power lies in our ability to react.

Knowing how to react to situations beyond our control is the crux of the 90-10 rule.

What is the 90-10 rule?

The 90-10 rule, attributed to Stephen Covey in the bestseller “7 Habits of Highly Effective People,” states that 10% of life is made up of what happens to you, and 90% is decided by how you react.

People often explain the 90-10 rule by sharing a story of a mishap at breakfast.

You are having breakfast in business attire, and your young daughter spills coffee on your shirt. You reprimand her and your spouse for putting the cup of coffee too close to the table's ledge. Your daughter gets upset and misses her school bus. So you have to drive her to school, and because you’re speeding, you get a $180 ticket. You arrive at work late, and the day spirals from there. When you get home from work, you have an annoyed wife and child.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is "D".

In an alternative universe, the coffee spills on your shirt, and you forgive your daughter. You change your shirt, your daughter makes the bus, and you get to work five minutes early. Now, instead of having a day that spiraled out of control, taking a moment to see the spilled coffee as an accident changed the entire day.

What happens when people skillfully respond to events out of their control over a long period? Their lives will be completely different than if they chose to take things out of their control personally.

Here are 3 ways to apply the 90-10 rule.

The key is not to take minor inconveniences personally.

1. If someone says something negative about you, do not be a sponge. Let the attack roll off like water off a duck's back. You do not have to let the negative comments affect you.

2. If someone cuts you off in traffic, don’t take it personally; who cares if you get to work 10 seconds later? There's no point in letting it ruin your day.

3. If you get to the airport and find out your flight is delayed, don’t get mad at the person working at the ticket counter. It’s beyond their control. The plane will arrive at some point, whether you get worked up or not.

 airport, airplane, happy man airport, luggage, flights,  A man walking through the airport.via Canva/Photos

The 90-10 rule mirrors the "Let them" theory championed by Mel Robbins, a podcast host, author, motivational speaker, and former lawyer. The first thing is to acknowledge that others are imperfect and that you cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," Robbins said in a viral video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

Remember, you can’t control everything, but you can choose how you react to minor annoyances. Choose to respond in a skillful, thoughtful manner without taking things seriously, and you can quickly get past the minor annoyances without causing the adverse ripple effect that can ruin your entire day.

This article originally appeared last year.



From Your Site Articles
psychology
HealthMental Health
More

This adorable kids' book lets boys know tough guys have feelings, too.

Feelings: Everybody has 'em. Even superheroes.

As his young son grew older, a deep-rooted concern began nagging at Keith Negley — an anxiety many parents can probably relate to.

When something would embarrass or upset Negley's son, Parker — on the playground or the soccer field, for instance — Parker would grapple with how to show his feelings.

Sometimes, his emotions would manifest as anger or hostility. Other times, "he'd just shut down altogether," Negley explained to Upworthy.

Photo via iStock.

This was troubling because — coming from a long line of "emotionally repressed" men himself — Negley understood that bottling up your feelings won't do any good.

He decided to poke around a bit to see if there were any books out there to show his son that it's totally normal to feel sad or upset or disappointed at times.

As Negley looked around, he saw no shortage of triumphant books about spacemen, tales of fearless ninjas, and stories about cowboys who saved the day.

But Negley, an award-winning editorial and children's book illustrator, couldn't find too many options that explored what these heroic characters must feel when things don't go their way.

All images via "Tough Guys (Have Feelings Too)" and Flying Eye Books, used with permission.

So Negley decided to create his own.

"Tough Guys (Have Feelings Too)" is a kids' book aimed at teaching boys that it's perfectly OK (and healthy!) to express their emotions.

The book features a wide range of larger-than-life male characters experiencing things we don't often see. Like a pirate, who is frustrated he can't find his treasure.

Or a race car driver, crying after he fails to finish first.

There's even a superhero who's super lonely eating lunch without his friends.

By teaching boys that it's OK to express their emotions, then "they're going to grow up having much deeper relationships," Negley hopes.

And that's true for kids and astronauts who miss their families from afar.

"Tough Guys (Have Feelings Too)" might only feature fellas, but that's just the focus of this particular book — it's not a knock on all the tough girls out there.

As a big believer in combating gender roles in children's literature, Negley said he contemplated featuring some tough women as characters. But at the end of the day, he didn't want to dilute the book's underlying message of showing boys it's OK to get the feels sometimes.

Seeing as research suggests we could be doing a whole lot better at getting this idea across to young males, it's definitely a goal worth pursuing.

Besides, “moms and daughters can read this book and get a lot out of it" too, Negley noted.

But it's all the sons and fathers out there who were really the inspiration behind his work.

"This book is just as much for the dads as it is for their boys," Negley said. "The idea of a dad reading this book to their son is really important to me."

Because sometimes the toughest thing any one of us can do — kids and grown-ups alike — is be OK with shedding a brave tear.


 

More
More

I spent a day asking people what makes them mad. Their answers were eye-opening.

We're all more alike than we think.

“Hey, my name is Pen. I’ve been traveling around the Bay Area asking people what makes them mad and what they’re doing to fix it. May I interview you?”

I recited this phrase, or some variation thereof, so many times on Wednesday Nov. 11, 2015, it started to lose meaning. Twelve hours of riding around on public transportation asking the same question to people — and even more time asking it to myself. It reminded me of that one day I said the word "spoon" a million times and ended up thinking: Why in the hell did they call it that in the first place? What does it really mean? What does it all really mean!?!

At one point, I got mad at the question. At another point, I got angry with the premise of the project I was working on.

These are some of the folks I met. All photos by Pen Harshaw, used with permission.

The distance traveled pissed me off. The time it took to conduct the interviews annoyed me. The technology I was using made me frustrated a couple of times. And the people who wouldn’t speak to me — especially those who shut me down before I could fully state the aforementioned phrase — gave me the greatest inspiration to be mad.

This project started out of genuine curiosity. I wanted to know what makes people mad and what could be done to fix it?

Prior to pestering people on public transportation, I posed a question to myself.

I don’t like injustice, police brutality, lack of resources in "third world countries," the term "third world country," student loans — oh man, do I despise those! I don’t like when people put recycling in the trash, I hate prisons, and I’m disgusted by slavery. The line at the DMV perturbs me. Speaking of lines: my receding hairline? I’m not a fan. Oh, and when the toilet seat doesn’t stay up as I’m taking a piss — it makes me want to shake my fist at the sky.

I hate it when people are mean to each other for no reason at all. C’mon, we already have to deal with systems of oppression and glitchy technology, and then you run into a rude person on the subway who just needs to let their anger out on someone — and you happen to be that someone. That’s uncalled for.

These are all things that could make me mad, but I choose not to let them. I’ve read articles about happiness being a choice, and I believe that anger is a choice as well. Instead of getting mad, I get motivated. I choose to take that energy and use it to change the situation. If I can’t change it, I don’t trip.

So, that line at the DMV, the glitchy technology, and that vanishing hairline — I let those be. But the institution of prison, student loans, and the rude person on the train — I fight those with my words.

After gaining this understanding about myself, though, I wanted to know: What makes other people angry? I wanted to travel Bay Area public transportation for 12 hours interviewing people about human concerns and resolutions. I wanted to listen to them.

So that's what I did.

At the end of the daylong experiment, I sat in the Chipotle up the block from the Ferry Building on Market Street in San Francisco, filing my final interviews.

The results:

A 15-year-old African-American boy blew my mind when he said that some black people make him mad — “the ghetto ones.”

A cab driver from Pittsburgh caught me off guard when he candidly let me know that self-medicating was the solution to his anger.

Tom, the cab driver, told me: "I try not to get too mad lately. I try to think positive, stay positive, and have good thoughts. Sometimes I still get mad, but I try not to focus on it. If do get mad, it’s at pain; my body hurts a lot, but it’s getting better."

A 79-year-old French woman waiting at a bus stop in Richmond explained that she lives by herself and doesn’t get mad at herself; hence, she is happy. And I believe her.

And then there was 26-year-old Tommy Cross who explained, on his way to work, that the lack of opportunities for those who need them most is what pisses him off.

Tommy works in education, he told me, where he combats this struggle every day.

In the end, I conducted 28 interviews on the record, and many others off the record.

But the folks I spoke to in person were only part of the story. People all over the world also responded to my initial Medium post with vivid, sometimes emotional, accounts of what makes them mad, from drivers failing to stop for the disabled to the ugly fissures in Silicon Valley.

Some wrote about feeling powerless; others condemned senseless acts of violence. One woman opened up about the danger she faces taking public transportation at night.

There were a lot that I did not see coming: war in Yemen and pigeons in the Mission.

Two teens named Hoods and Jetz told me that pebbles in the street make them mad; they can deal with the unwarranted filming and scooter kids, but the pebbles — there’s nothing they can do about those.

Adyson is 16. What makes him mad? "When they say stuff without thinking and when they want attention! It’s aggravating. It gets me really mad. C’mon man, you’re embarrassing yourself!"

I was humbled by Reese, a 31-year-old musician and audio engineer, who told me that he gets upset when people aren’t chasing their true purpose, their dream — a selfless concern if I’ve ever heard one.

I laughed at the fact that just about every person between the ages of 15 and 32 said they don’t like liars, posers, misconceptions of the truth, or stereotypes.

I laughed because that’s the “digital native” generation — a group that has seen massive amounts of lies and misinformation from individuals and institutions come across their computer screens, phones, and televisions since they were born.

William, age 37, told me that liars made him mad. "Just a bunch of liars  —  lying. I don’t like it."

Being a product of that generation, I understand. When I turned their responses around, asking them if they ever lie or cheat, every single person admitted to the same offenses.

I understand this too. I tell a lie every now and then. I’m not proud of it, but I’m human.

And in the end, that’s what this project brought to light: We’re all human. With human concerns. And human reactions.

While approaching people at random, I noticed something: Most people’s first instinct was to acknowledge the anger caused by the actions of other humans. This was surprising — I had expected people to name some of the bigger, overarching problems facing our society today: income inequality, San Francisco’s tech bubble, police brutality, public transportation, the city’s housing crisis.

But instead, a large majority of folks commented on their relationships, their emotions, and their feelings. More often than not, people told me about being lied to or betrayed by a trusted “friend.” A number of people in customer service roles discussed “how to deal with people.”

There was the woman who didn’t like when people litter.

There was the guy who didn’t like people talking behind his back.

There was Kathy, who gets annoyed by the homeless folks who camp out in her coffee shop:

And Carlos, who gets mad when people ask him where the bathroom is.

The skater kids were mad at the scooter kids; other teens were frustrated by people who don’t listen, people who don’t pay attention, fake people.

The common thread was that we get angry about how people treat people.

People. That’s the root of other people’s anger. So what are people going to do about it? That’s a question for all of us.

More
Trending Stories