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Relationship expert tells people to never get married unless you're willing to do 3 things

"If you and your partner (both) are unable or unwilling to do these 3 things consistently forever, you won’t make it."

relationships; marriage; marriage advice; relationship expert; Jayson Gaddis

Relationship expert gives people advice on getting married.

Being in a relationship can be difficult at times. Learning someone else's quirks, boundaries, and deep views on the world can be eye-opening and hard. But usually, the happy chemicals released in our brain when we love someone can cause us to overlook things in order to keep the peace.

Jayson Gaddis, a relationship expert, took to Twitter to rip off people's rose-colored glasses and tell them to forego marriage. Honestly, with the divorce rate in this country being as high as it is, he probably could've stopped his tweet right there. Don't get married, the end. Many people would've probably related and not questioned the bold statement, but thankfully he followed up with three things you must be willing to do before going to the chapel.

Before going into his reasons for why he tells people not to get married, Gaddis explained that he is a person that "LOVEs being married." I mean, it would probably make him a pretty weird relationship expert if he hated relationships, so it's probably a good thing he enjoys being married. Surely his spouse appreciates his stance as well.


So why does he tell unsuspecting people not to get married? "Because a long-term partnership might be one of the hardest paths out there. It will confront everything about you and your partner. Your relationship skills will be tested. And all your unresolved childhood trauma will come to the surface," Gaddis wrote.

Unresolved childhood trauma can become a major problem in relationships because oftentimes our trauma is present in how we react to conflict or relationship strain. According to Kaytee Gillis, LCSW-BACS, childhood trauma manifests in relationships in multiple ways including fear of abandonment, being easily irritated, constantly arguing or avoiding conflict at all costs.

It's not unwise to tuck that bit of information in your pocket if you're thinking about a long-term relationship, and Gaddis bringing this to the forefront will certainly benefit someone. That's not to say you can't be in a relationship if you have trauma; Gaddis is simply suggesting that you be aware of your traumas and how they may show up in the course of a relationship.

He then went on to get into his actual list of things couples should be willing to do before they get married in order to have a successful marriage.

"Learn. Learn about you, learn about them. Never stop learning about yourself and each other in the context of your relationship," he wrote, which falls right in line with his pre-numbered suggestions.

Now, the second suggestion may have people quickly raising an eyebrow, especially if they don't like conflict. Gaddis suggested embracing "conflict, adversity and challenges" and getting "very very good at repairing it and working it through 100% of the time."

That's a good one. Conflict resolution is a skill and committing to sharpening it and using it every single time could save some relationships. The third may help preemptively alleviate some unforeseen power struggles and I'm here for it.

"Share leadership and collaborate. Being teammates about everything and sharing the load together is crucial. Be honest about how hard it is to share leadership and get better at it," Gaddis tweeted before elaborating further in the thread.

The author and relationship expert bluntly stated that if both people can't agree to do those three suggestions, then the couple would not survive. Gaddis rounded out the Twitter thread by explaining that unless you're ready to work on yourself and commit to the three things listed, you should stay single.

Ouch. Harsh words, but it's better to come from a behavior and relationship expert than anyone else.


This article originally appeared on 2.3.23


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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

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It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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Sorry, Labradors. After 31 years, America has a new favorite dog.

The American Kennel Club has crowned a new favorite.

via Pixabay

A sad-looking Labrador Retriever

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According to the American Kennel Club, for the past 31 years, the Labrador Retriever was America’s favorite dog, but it was eclipsed in 2022 by the Frenchie. The rankings are based on nearly 716,500 dogs newly registered in 2022, of which about 1 in 7 were Frenchies. Around 108,000 French Bulldogs were recorded in the U.S. in 2022, surpassing Labrador Retrievers by over 21,000.

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Mom wanted her son to see toys that looked like him. Fisher-Price delivered.

"If you ever decided to design a Little Person with brown skin and red hair, please let us know."

Courtesy of Niki Coffman

Fisher-Price creates new toy to look like a young customer.

When kids look around at television shows or toys on the shelves, they instinctively look to see if there's someone that looks like them. It's a natural desire to want to see yourself represented in different areas of life, and for kids, play is life. Mom Niki Coffman knew that, so she decided to go out on a limb and write to Fisher-Price to gently hint at a favor.

Coffman has a 5-year-old son named Archer, whom she adopted as an infant. The mom explained to Today.com that her family is white and her son goes to a predominantly white school, so there was very little representation of Black people, let alone Black people with red hair, like Archer.

"The thing is, if you feel like, 'you should just be grateful to have a toy,' it's probably because your toys did look like you. It's probably because my princesses did look like me, and once you know someone it matters to who doesn't have that, how could it not matter to you?" Coffman told Upworthy. "Archer identifies with all the toys with brown skin, but to have something that looks like him so that he sees himself in the world, it's not just about a toy. It's really about the rest of the world seeing you, too."

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Melissa McCarthy describes Halle Bailey’s endearing habit on ‘The Little Mermaid’ set

Even the guy holding the boom mic said it was his “favorite thing.”

Melissa McCarthy shares Halle Bailey's "divine" habit.

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In a press interview for the movie, McCarthy shared that Bailey had an endearing habit of quietly humming all the time, sometimes without even realizing that she was doing it. McCarthy's description of the way she and even members of the sound crew reacted to Bailey's constant lovely humming is a testament to the heartwarming, wholesome magic of music.

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Youth choir from South Africa moves 'AGT' audience with a touching tribute to Nightbirde

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America's Got Talent/Youtube

Mzansi Youth Choir received a Golden Buzzer for their cover of Nightbirde's "It's OK."

Season 18 of “America’s Got Talent” kicked off on May 30th, and one of the most memorable acts of the night came in the form of a touching tribute to a former well-loved ‘AGT’ contestant.

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