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Pop Culture

Influencer gives woman an impromptu makeover on a flight, starting a beautiful friendship

The sweet exchange ended up being a moment of healing.

american airlines, beauty tutorial
@sabrinaahassann/TikTok

More airplane moments like this, please.

As a beauty influencer, Sabrina Hassan is no stranger to creating viral makeup videos on TikTok. But one video that’s taking off is more than just a beauty tutorial.

The clip, watched over 7 million times, shows Hassan giving a spontaneous makeover to Linda, an older woman she just met on their shared flight via American Airlines. It’s an interaction full of smiles, warmth, laughter, connection…all the feels promised by a makeover scene in a movie, really.

“She’s an Instagram make-up artist, so I made her do my make-up!” Linda says with a chuckle to the flight attendant as Hassan dabs her cheeks with blush and paints her lips with a sheer rosy tinted gloss.

Those who watched the clip couldn’t help but be moved by how these two women from completely different walks of life were able to effortlessly bond over the simple joys of beautification.

“Moments like this make me love being a girl,” one person wrote.

Another seconded, “Glad we have phones to capture moments like these.”

Watch below. The moment Linda gets oh so excited with the spray makeup is the epitome of wholesome.

@sabrinaahassann

The nicest lady ever we bonded the whole plane ride 🫶🏽🩷🤍😭

♬ Let The Light In - Lana Del Rey

The sweet interaction turned out to be healing for both Linda and Hassan.

In an interview with Insider, Linda, 56, shared that she had recently been undergoing chemotherapy due to stage 4 colon cancer, and because of that hasn’t been able to wear much makeup, which has taken a toll on her self-esteem.

"I've lost my eyebrows, I've lost my eyelashes, and I can't really wear mascara. My skin looks like I have a sunburn all the time. I don't look like my former self. But that day on the plane, Sabrina made me feel like I was that woman again,” she recalled.

At the same time, Hassan told Insider that she was dealing with her own self-worth issues during their flight.

The 23-year-old was flying into California, where she would be doing makeup in front of other people—including other influencers. She revealed to Linda that the upcoming event was making her nervous. But after receiving such a hype up from her seat mate, those feelings of doubt soon dissipated to uncover a new sense of purpose.

"My favorite part of this was being able to help let Linda know that she is beautiful," Hassan told Insider. "I had no idea I could change her life the way she changed mine. I wish everybody could meet her."

And thus, the two women reclaimed their confidence, thanks to a totally impromptu moment. The unlikely friends hope to reconnect again in the near future and hope their story inspires others to simply spread kindness.

@sabrinaahassann

Found this and smiled 🩷🥹🥲

♬ these videos are adorable - 🪶starling

As Linda said to Insider: "Everybody is fighting some kind of battle that you can't see. My battle is a little bit more apparent. Sometimes I use a walker. I've gained almost 70 pounds since I started treatment. It's been extremely traumatic. But then there's Sabrina, who on the outside looks like she has everything. She's young, she's beautiful—so it's shocking that she was feeling nervous and insecure."

In a time when headlines of unsavory airplane etiquette run rampant on the internet, refreshing anecdotes like these are a lovely reminder that the friendly skies do still exist. The stresses of traveling can certainly bring out the worst in all of us, but at the end of the day, I think it’s safe to say we would prefer to create endearing memories just like Hassan and Linda. Perhaps all that takes is a little kindness…and a great contour.

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Joy

5 small things that made us smile this week

Your weekly cheat sheet to the best of the Internet

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Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s a sweet snack that boosts your mood (courtesy of our friends at All In), or a tweet so perfectly timed it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. Babies (mis)pronouncing foods 

@gdun

safe to say he likes apples 🤷🏻‍♂️

♬ original sound - gdun

There are few things more precious than a baby learning how to pronounce words (usually incorrectly), and TikTok creator gdun knows it. In a viral, multi-part series, this creator has captured his toddler trying to pronounce the names of different foods, and it’s almost impossible not to smile while you’re watching these. Peas are “peeeth,” pizza is “more this!” and pancakes are simply a terrified “no.” We could listen to these all day.

2. This tiny, lip-syncing diva 

@backyardchickendiaries 🐓🪞✨ #backyardchickens #midwest #fypシ #minnesota #coop #bokbok #eggs #poultry #birds #mybabies #chickens #mealworms #peckingorder #herechickychicky #weekend #treats #bean #millie #girdy #violet #five #australarp #barredrock #cuckoomaran #orpington #lavender #egger #silverlacedwyandotte #trend #viral #blowthisup #chickencrazy #mybabies #cluckcluck #featheredfriends#blowthisup #iwasjustthinkingaboutit #viral #trend #chickencrazy #chickencommunity #homestead #futurefarmer #gardening #sourdough #chickens #polish #followme #views #silkie ♬ original sound - FEEL GOOD SONGS

TikTok is known for creators who lip-sync along to their favorite tunes, but the star of these videos blows them all away. Brace yourselves–he’s a rooster.

You heard that right. TikTok creator backyardchickendiaries has managed to create several videos of his rooster lip-syncing to songs extremely convincingly, the rooster’s actions perfectly coordinated with the inflection of each individual note. The transitions, the close-ups—it’s a verifiable masterpiece. The entire video deserves a watch (and a standing ovation) but skip to 0:57 for the best part.

3. This small (but brilliant) shift in perspective 

This week in Central Park, our friends at All In are asking people “What brought you out here in the park today?” One of the answers they captured has us totally rethinking our perspective on life.

When posed with the question, Jessica Harrison (@howdyjess on Instagram) answered that as she and her friend were sitting and people-watching, they noticed that no matter how interesting or strange or quirky anyone was acting in a given moment, they were ultimately doing “the right thing for them.” This is a fantastic way to view the world, if you ask us—reserving judgement and just assuming that everyone is trying their best. Harrison calls this “aggressive benefit of the doubt,” or ABOD, and says in the video she’s going to “take that reframe and apply it to other areas of my life.” And you know what? Same.

4. David Attenborough's biggest (smallest) fan

Max Evans-Browning and a homemade birthday present for his hero, David Attenborough

ichef.bbci.co.uk

If you’ve ever seen the famous Life documentary series, you’re already familiar with the great David Attenborough—an English biologist who’s worked more than seventy years (70!) creating films that celebrate the natural world. Attenborough has been making documentaries about animals and nature since the early 1950s, and since then he’s used his platform to educate the masses about climate change and other environmental issues, hoping to protect Earth and the species who call it home. Last month, Attenborough turned 99, and to celebrate, fellow nature lover Max Evans-Browning made him a birthday present—an eight-page mural that features 99 of Attenborough’s favorite animals.

Evans-Browning’s mother, Samantha, said in an interview with the BBC that Max not only loves animals, he’s been a fan of Attenborough and his work “from the moment he could talk,” watching his documentaries and even dressing up like him for World Book Day. Max “spent hours” researching Attenborough’s favorite animals and is now hoping his pictures will reach the man himself. No word on whether that’s happened yet, but either way, this has to be the best birthday present he’s ever received.

5. The sacabambaspis is trending again

i.kym-cdn.com

Speaking of animals: this handsome fella is making a reappearance on social media—and, yes, he’s real. Feast your eyes on the sacabambaspis, a jawless, prehistoric fish that looks like a Pokemon and lived more than 450 million years ago.

According to Know Your Meme, the sacabambaspis started becoming widely known in August 2022, when Twitter user Kat Turk posted a picture of a reconstructed model of the fish on display at the Natural History Museum in Helsinki, Finland. The animal’s bizarre appearance not only caused Turk’s tweet to go viral, it also spawned a huge interest among internet users in China and Japan, who immediately started turning the sacabambaspis into merchandise, including stickers, t-shirts, and more. It’s been a meme ever since.

We’re not exactly sure why the sacabambaspis is going viral now, in June 2025, but you know what? We’re here for it.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Family

Some names are music to our ears. Here are the 50 best sounding ones according to science.

Parents filled with baby name anxiety should learn about the Bouba-Kiki effect.

Photo credit: Canva

The science why some names, like Sophia, just sounds better than others.

Choosing a baby name is both fulfilling and precarious. Many parents rack their brains trying to come up with the perfect moniker—one that honors their lineage, where they were born, the personality they’ll hopefully have, or all of the above. Obviously, no easy feat.

To make things more complicated, more and more parents are experimenting with trendy or unique-sounding names, which at best can make their kid stand out, and at worse, leave them a bit isolated.

But maybe relying on science could be a more reliable strategy. As author Bill Sullivan, Ph.D., explained in an article for Psychology Today, parents can incorporate a phenomenon known as the Bouba/Kiki effect to help ensure that a name remains appealing throughout a child’s entire life, simply because it will always be pleasant sounding.

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The term “Bouba/Kiki effect” emerged from a set of experiments in which people were presented with both a round and spikey shape, and asked to link the shapes to either the word “bouba,” or “kiki.” The discovery that people consistently agree that rounded shape = “bouba” and the spiky shape = kiki showed that people inherently make image associations for certain words. Collective synesthesia, if you will.

baby names, Bouba-Kiki effect, best sounding names, best girl names, best boy names, unique baby names, classic baby names, Kiki denotes sharpness, where bouba denotes softness. www.labvanced.com

This concept applies to names as well. Sullivan cited a 2015 study which noted that "bouba," or round, smooth sounding names, like “Bob or Molly,” tend to get associated with "easy-going" personalities. Whereas kiki names, like “Kirk and Kate,” tend to sound more abrupt and could be more likely to be seen as “rude.”

In 2022, Bodo Winter, an associate professor in cognitive linguistics at the University of Birmingham, and his team somewhat cemented this theory, after asking hundreds of participants to listen to a list of the 100 most popular names in the UK and the US, and then analyzing those emotional reactions.

There was a clear winner: "Sophia," originating in Greece and meaning "wisdom." While one could argue that the list, which mainly used only names popular in the UK and the US, was somewhat limiting, the name spans many times and cultures, becoming "Sophie" in France and Germany and even "Safiya" in the Muslim communities.

baby names, Bouba-Kiki effect, best sounding names, best girl names, best boy names, unique baby names, classic baby names, Sophias of the world, rejoice. Photo credit: Canva

History and symbolism aside, what really makes Sophia pop comes down to the “soft start of ‘s,’ a roundness offered by the ‘o,’ and a smooth ending with the ‘ia,’” Winter stated. This combination results in universal pleasantness.

If you’re curious as to whether or not your name is audibly pleasing, below are the 50 top ranking names for both boys and girls in the US, courtesy of My1stYears:

1. Matthew, Sophia

2. Julian, Zoe

3. William, Everly

4. Isiah, Sophia

5. Leo, Riley

6. Levi, Ivy

7. Joseph, Paisley

8. Theo, Willow

9. Isaac, Ellie

10. Samuel, Emily

11. Miles, Evelyn

12. James, Eva

13. Elijah, Elena

14. Luke, Chloe,

15. Noah, Nova

16. Santiago, Penelope

17. Owen, Lucy

18. Logan, Lily

19. Liam, Olivia

20. Roman, Naomi

21. Ryan, Emma

22. Cooper, Natalie

23. Jack, Sofia

24. Maverick, Eleanor

25. Anthony, Violet

26. Ezekiel, Bella

27. Carter, Luna

28. Benjamin, Ella

29. Lucas, Victoria

30. Henry, Isabella

31. Jacob, Maya

32. Lincoln, Natalia

33. Mason, Amelia

34. Nathan, Savannah

35. Asher, Charlotte

36. Jackson, Stela

37. Andrew, Hazel

38. Cameron, Athena

39. Alexander, Maria

40. Theodore, Autumn

41. Adam, Kennedy

42. Gabriel, Aurora

43. Kingston, Alice

44. Daniel, Aria

45. David, Harper

46. Hunter, Serenity

47. Dylan, Nora

48. Muhammed, Grace

49. Sebastian, Elizabeth

50. Adrian, Hannah

It probably goes without saying that our own personal preferences, among many other factors, might still influence what sounds appeal to us more (I for one prefer spiky names with a little gusto) but using the simple rules of linguistics could be an interesting, and perhaps less daunting, way for parents to choose a name that’s truly timeless.

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Sustainability

Mother and daughter duo transform their boring backyard into a breathtaking plant paradise

They also show how just about anyone can easily do it themselves.

TikTok

"Here's the story of how we created a lush habitat garden."

Nature is healing. After a century of rampant urbanization—deforestation, invasive species, paving paradise and putting up a parking lot—we’re finally coming back to our roots. In Southern California, a mother-daughter design team is leading the way, teaching the public and their clients how to transform ordinary outdoor areas into extraordinary plant sanctuaries. In a viral TikTok video, Donna and Caitlin Whelan demonstrate how they created a lush habitat garden out of an ordinary backyard. It’s captured the hearts of green-thumbed viewers and offers an inside look into the process of eco-friendly landscaping.

Trust the process

Donna and Caitlin run Whelan Design House, a boutique interior design firm that specializes in high-end projects. Drawing on their combined talents and impeccable taste, this mother-daughter team create beautiful living spaces with a human-centered approach. Their commitment to healthy environments shines through in their design philosophy. As they state on their website, "Our world is full of synthetic materials, but we believe there are other options. We guide our clients toward sustainable and environmentally respectful choices and away from chemical-laden fabrics and unhealthy materials."

grass, backyard space, bare, old, before pictureWhere we started.TikTok

Which brings us to the viral backyard renovation. This was more than just a design project: it’s a masterclass in the power of family bonds and environmental innovation. The 18-part video begins with a plain, unremarkable yard. “This is how it looked when we started,” they write. “The grass wasn’t providing anything for the local [ecosystem], and it required way too much water to maintain.”

America has a “perfect lawn” problem. Dreams of white picket fences and a manicured lawn have driven the country into a “green, monoculture carpet,” and our human-dominated landscape is no longer equipped to support functional ecosystems. Like everything else in life, our front lawns do not exist in a vacuum. Everything, from the trees to the flowers to the grass to the soil, all work harmoniously to create a thriving home for insects, birds, and other wild creatures. But when native species are replaced with alien ones, these exotic plants disrupt the flow of life, wreaking havoc and degrading the natural habitat.

So, Donna and Caitlin tore it up. All of it. They removed the neatly cut grass and trees from unknown origins. Ripped up swaths of concrete (“concrete suffocates the soil, preventing the growth of microbes that are essential for healthy soil,” they write).

after photo, pebbles, backyard, green space, oasisParadise in the backyardTikTok

California’s natural beauty

Once the land was returned to ground zero, Caitlin and Donna got to work, replacing the non-native species with ones that were suited to the environment. “Native plants are adapted to the timing of the seasons, harshness of the weather, and water availability of the particular area they evolved within,” describes Defenders of Wildlife, a premier U.S.-based conservation organization. “They are also typically adapted to surviving local pests and, therefore, do not need chemical pesticides.”

So, the dynamic duo began anew, carefully planning and selecting the right plants. They chose drought-tolerant flora that was either native to the area or regionally appropriate, like the wattle-leaf acacia, whose delicate yellow blooms and fern-like leaves added a wonderful splash of splendor to the landscape. Plus, it’s known for its resiliency and minimal water needs—an especially crucial component in Southern California, where droughts are unfortunately quite commonplace. The orange-hued apricot mallow, another star of their garden, brings another pop of color and radiance and attracts butterflies to the space. “The flowers smell like honey,” write the Whelans.


nature. yard, large plants, makeover, native plantsWelcome to Whelan Design House.TikTok

Beyond the lush wildlife, the mother-daughter team also drew upon their impressive art experiences to design the garden of their dreams. They installed a lovely wooden bench, shaded beneath a Palo Verde tree. Small tables that look like sculptures dot the yard. Rustic Saltillo tiles, made of gorgeous terracotta, were used to create a mosaic patio floor. Suddenly, everything clicked. The resulting space is nothing short of awe-inspiring: truly one with nature.

Comments flooded in, with viewers praising Donna and Caitlin for their work. “You created your own slice of paradise while considering the wildlife and native plant species. I’m in awe,” someone wrote. “Thank you for planting native plants in CA, it’s so helpful. So many people buy houses here and plant non-native plants,” another user replied. Their viral TikTok even motivated some to rethink their own backyards. “My house is also a small older Spanish-style with a big backyard,” writes another. “This just inspired me to take action. Even my patio is just like yours, it’s coming down now lol.”

Change is always possible

Tired of mowing the grass and applying harmful pesticides? There are countless ways to incorporate native vegetation into your life, whether you have sprawling acres or a simple, small plot out front. For those interested in following in the Whelans’ footsteps, here’s what you need to know about starting your own native plant oasis:

  • Take stock. Before planning your beautiful new garden, examine your surroundings and evaluate what makes this particular area special and unique. How much sun does the yard typically get? Does it snow here? What’s the elevation like? Is the soil drainage poor?
  • Research, research, research. This is a great excuse for an excursion and to explore your local surroundings! Find a park near you with native plants or a botanical garden. Really get to know your local ecosystem—every region has its own personality and specific native plants that are meant to thrive there.
  • The fun part: Shopping spree. Find a nursery that specializes in native plants. And be curious! Ask questions, like “Where did this plant come from?” “Do I need to fertilize it?” “What soil and soil pH is best?” To create a native plant garden is to become a steward of the land, and the more information you know, the better.
  • Don’t stress. Caitlin and Donna are professionals. You don’t need to transform your entire backyard overnight. Start small, beginning with just a section of the garden. This will take time. In fact, the Whelans note, “patience is incredibly important. The beauty of [the garden] reached new depths with time and only time.”

yard, table, backyard, oasis, makeoverBeauty is possible!TikTok

By choosing native plants and working with nature rather than against it, the Whelans remind us that environmental stewardship is always possible—and can even start in your own backyard. With some careful planning, the correct plants, and an eye for design, anyone can take a step towards contributing to a natural, thriving ecosystem.

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14 books that rewired people’s brains and completely changed the way they see the world

“Sometimes the best books aren’t bestsellers—they’re just the right words hitting us at the right time.”

Photo credit: Canva

Self-help books, philosophical novels, and children's classics abound.

In his (often misquoted) 1889 essay "The Decay of Lying: An Observation," Oscar Wilde boldly declares that “Life imitates Art far more than Art imitates Life.” While this question has sparked countless philosophical debates, there remains an undeniable kernel of truth: in a beautiful moment of kismet, for some indescribable reason, a piece of art resonates with you. For Reddit user @_rahmatullah, that happened when they read a specific book. On the Subreddit “r/productivity”, they wrote,

“A few months ago, I stumbled upon a book (I won’t name it here to avoid biasing responses), and it triggered something I can’t fully explain. It didn’t just change how I think—it changed what I notice, how I react, and how I show up in life. Since then, I’ve made it a habit to collect these transformation stories—not summaries, not reviews—but real-life shifts triggered by reading a book. It’s incredible how the right book, read at the right moment, acts like a psychological lever.”

Then, they posed the following question: “I’m asking this out of pure curiosity (and maybe low-key research): Have you ever read a book that changed your internal wiring in any way—your mindset, habits, or how you see the world? … Sometimes, the best books aren’t bestsellers—they’re just the right words hitting us at the right time.”

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reddit, screenshot, books, recommendations, life-changingQuestion posed on Reddit. Screenshot, Reddit

The comments were flooded with wonderful, life-changing book recommendations, from nonfiction epics about breaking through creative barriers to children’s books that remain on their mind. We’ve collected 14 of the most intriguing, below:


The War of Art by Steven Pressfield (2002)

One user describes the book: “It’s not super long, and it’s written in this really straightforward, almost no-nonsense way. But it hit hard. The whole idea is about Resistance, that sneaky little force that stops us from doing the stuff we actually care about. It made me realize how often I make excuses without even knowing it. And Pressfield’s take is simple but powerful, just show up, do the work and don’t wait for some magical moment.”

Others were quick to follow, with one person commenting, “The War of Art is the only book I have ever read more than once. Well worth the read” and another, “Do The Work is a solid follow up to it. It’s short and to the point. Can easily listen to the audiobook in one sitting when you need a boost to GSD (get sh*t done). It’s 90 min.”


The 7 Habits of Highly Effective People by Stephen R. Covey (1989)

One of the great self-help books from the late 1980s was recommended by multiple people. One commented, “If I wanted to suggest the ONE book anyone to read in their lifetime, it is it. The idea is simple—be proactive, live by your values, and focus on what’s in your control. It will change the way you think and approach life.”

Another agreed, writing, “7 Habits also changed my life years ago by making my interpersonal relationships better, even though it doesn’t talk much about it. The book just motivated me to be my authentic self, increase my self-worth, and hence improved my relationship with others as a side effect. I had also read how to win friends and influence people at that similar period, but that book didn’t add any value as much as 7 Habits did.”


book, book cover, recommendations, reddit, reading7 Habits of Highly Effective People book cover.Credit: Appnee.com



If the World Were a Village by David J. Smith (2002)

The first children’s book to grace the chat is a best-selling thought experiment that imagines the world’s 6.8 billion population as a village of just 100 people. One person describes it as a “short picture book, but [one that] completely changed how I see the life, world.”


They continue, “I was shocked how fortunate I was compared to all other people who do not even have basic food and water, and at the time, I was so ashamed that I took it for granted. Since then, I’ve traveled around the world, trying to interact with local people, and I try to learn about the history and the reality of these locations. (And I learned English to communicate.) I would not be who I am today without that book.”


The Anatomy of Anxiety by Ellen Vora (2022)

Acclaimed psychiatrist Dr. Ellen Vora’s nonfiction book helps readers understand how anxiety manifests itself in the body and mind as a fear mechanism—and walks them through steps they can take to overcome it. “Before reading this book, I’d been focusing lopsidedly on the spiritual side and suffering from years of anxiety problems and panic attacks,” writes one Reddit user. “This book is a turning point for me, enabling me to view the mechanism of anxiety in the body more objectively.”


anxiety, drawing, illustration, books, recommendationsEllen Vora presents a new way to view anxiety. Credit: www.polyinpictures.com


Flowers for Algernon by Daniel Keyes (1966)

First published as a short story in the April 1959 issue of The Magazine of Fantasy & Science Fiction (which won the Hugo Award for Best Short Story the following year), Flowers for Algernon is a powerful novel about the treatment of people who are mentally challenged. It explores the complicated relationship between intellect, emotion, and happiness. One person commented that the novel “really made me think about how we all judge and treat other people, especially how we as humans look down on other people in different, subtle ways. It actually made me sick in a way I’ll never forget” and “completely changed my view on how we treat ‘stupid’ people. It’s so profound, because it’s such a short text, but it just hits you like a bullet train. I never cried so much after reading a book before.”

book, book cover, sci-fi, reading, recommendationsFlowers for Algernon book cover.Credit: Blogspot


Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig (1947)

Pirsig narrates a summer motorcycle trip undertaken by a father and his son, which slowly morphs into a man’s search for meaning. “I can’t fully describe the feeling. Part of my love was his concept of ‘quality’ and it almost becomes religion-like,” commented one person. “It’s been probably 25 years since I read it. I should read it again.”


books, book cover, reading, zen, recommendations. Zen and the Art of Motorcycle Maintenance book cover. Credit: live.staticflickr.com


Ishmael by David Quinn (1992)

“The metaphor about society being a faulty plane that is falling off a cliff but thinks it’s flying simply because it hasn’t hit the ground yet has always stuck with me,” wrote one Reddit user of the philosophical novel. Framed as a Socratic conversation between two characters, author David Quinn explores the ways modern human supremacy causes irreparable damage to the environment.

Another user echoed their praise, writing: “I read a ton of self-help, and all the ones mentioned in this thread I have rolled my eyes at because they reiterate common thought trends with an occasional light bulb moment. Not to say they aren’t helpful, just not necessarily 'change my life' kind of books. Ishmael made me THINK and put life in perspective. It was the book that changed my conservative thinking to a very much empathy based way of living with intention.”


ishmael, reading, book, books, recommendationsIshmael makes the distinctions between Leavers and Takers.Credit: Geoff Whaley


Meditations by Marcus Aurelius (161-180)

The Roman Emperor’s series of personal writings resounded with readers, with one who commented, “Some of the best thoughts on how to live and grow, and how to deal with adversity, mortality, and impermanence. Dude was pretty in touch with the universal human condition for an Emperor.”

Someone else replied, “I think I really need to give a copy of this to my brother… It really helped me out, and I think I see him struggling with things that could be easier for him with some tools he could gain from this.”


meditations, rome, marcus aurelius, author, bookMeditations book cover. Credit: 1.bp.blogspot.com


Radical Acceptance by Tara Brach (2004)

Reddit users are not the only ones who loved this book about embracing life through the heart of a Buddha; beloved Buddhist Thich Nhat Hanh wrote, “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”

Similarly, people on the thread sung its praises, writing “Her RAIN method has literally saved my life and changed my perspective on how I interact with the world and how I treat myself. Thanks to her, I’m heading into a new chapter where trauma doesn’t rule my life,” and “This book helped me tremendously while navigating hard personal situations, including terminal disease in my family.”


The Power of Your Subconscious Mind by Joseph Murphy (1963)

One person found this book, which posits our subconscious dictates life events, to be tremendously powerful. “I’m a pragmatic person and would question this book would it be introduced to me now instead of when my mind was more open,” they begin. “Maybe it works because it makes you believe that all it takes is a wish and some work… I read it when I was about 15 and have had many things I wished for happen.”

subconscious, mind, book, book cover, recommendationsThe Power of Your Subconscious Mind book cover. Credit: c2.staticflickr.com


Siddhartha Herman Hesse (1922)

Hesse’s ninth novel follows the spiritual journey of a man during the time of the Gautama Buddha. Originally published in 1992, it was later published in the United States in 1951. One user writes, “We sometimes find ourselves most lost when we stop believing other people are going to be able to give us the mentorship we need. Often, literature can teach what straightforward non-fiction texts can’t.”


Siddhartha, books, recommendations, reading, RedditSiddhartha book cover. Credit: c1.staticflickr.com


Love Yourself Like Your Life Depends on It by Kamal Ravikant (2020)

For a user on the thread, Ravikant’s inspirational self-healing book “brought home how essential self-love is, and that it isn’t indulgent or narcissistic. It’s the foundation that makes everything else possible.”


The Little Prince by Antoine de Saint-Exupéry (1943)

One of the best-selling books of all time, The Little Prince comments on life, adults, and human nature. In particular, one part of the novel stood out for this Redditor: “The part in The Little Prince where the adult looks at his drawing and thinks it’s a top hat and the kid says ‘no, it’s a picture of a snake that just ate an elephant’ really helped little kid me understand how people can see the same things so differently. It seems small now, but as a little kid it’s hard to understand why adults ‘don’t get it’ when it seems obvious to kids. That helped me have patience for my parents/adults, and I think I carried it with me as a beginner builder of compassion for people in general.”


the little prince, book, book cover, readingThe Little Prince book cover. Credit: www.prindleinstitute.org


Get It Done by Aylet Fishbach (2022)

The final book recommendation came from a user’s friend. For them, psychologist and behavioral scientist Aylet Fishbach’s book “changed the way I think about how I manage my time and myself. I rarely think of ‘recovery’ and ‘productivity’ in the same sentence, and generally think in terms of opportunity costs or how to best use my time.”


reading, woman, tea, books, recommendationsSo many book recommendations, so little time. Photo credit: Canva

A fun and certainly thought-provoking round-up of book recommendations—the only difficult thing is knowing where to start!

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Science

A scientist created a 'utopia' for mice and then they all started dying

The results are fascinating, but are they relevant to humanity?

Canva Photos

How could Mouse Heaven go so terribly wrong?

In 1968 John Calhoun, a scientist and animal behavioralist, decided to create a "utopia" for mice. It would have unlimited food and water, with beautiful nesting spaces and plenty of materials for the mice to make cozy homes with. Sweet experiment! the mice were probably thinking. Much better than the Maybelline trials we're used to.

However, there was a catch, of course. There was one thing the utopia would be lacking, and that would be physical space. As the mouse population grew, overcrowding would become an issue, and Calhoun wanted to study the problems this would potentially cause. That sound you hear is the collective sigh of the disappointed mice who were stoked about the 24/7 all-you-can-eat buffet.

The experiment, dubbed Universe 25, began when Calhoun introduced four mouse "couples" into the utopian complex. A year or so later, it was overrun and the conditions had turned hellish, even though the mice had not run out of food or water.

mouse, mice, animals, science, research, studies"The conditions had turned WHAT?"Giphy

Initially, for just the eight original mice, the square box Calhoun built included 256 nesting boxes (or apartments) stacked on top of one another. Water bottles and food dispensers were located all along the nesting spots, and mice could travel throughout the complex at will via mesh tunnels. The starter mice were also screened for diseases and the population was obviously protected from predators. The climate was controlled and comfortable. Conditions were perfect.

The first mouse pups showed up a little over three months later, with the population of the colony doubling every 55 days. Nineteen months later, there were 2200 mice living inside the box. With such perfect surroundings, the infant mortality rate was practically zero, leading to the rapid rise in numbers.

mice, mouse experiments, scientific research, animal experiments, overpopulationJohn Calhoun poses with his rodents inside the mouse utopia.Yoichi R Okamoto, Public Domain


By month 19, this rodent utopia had become an overcrowded hellscape. Calhoun noticed three alarming trends, in particular.

In short, everything was devolving into chaos and the very society of the mice began to collapse at a rapid rate.

The "Beautiful Ones" and the "Dropouts": Mice have a complex social hierarchy ruled by dominant alpha males. Sam Kean of Science History Institute Museum & Library notes that, in the wild, non-dominant males (the ones who lose macho showdowns) can skip town and start over somewhere else. But in the close quarters of Calhoun's experiment, with nowhere to hide, they were forced to hang around and viciously battle with each other over scraps. Eventually, non-dominant male mice, which Calhoun called the "Beautiful Ones," withdrew from society completely and only ate, slept, and groomed themselves.

Though resources were unlimited, certain aggressive males hoarded them anyway: The alpha males ruled over everything in the once-utopian mouse society. They kept harems of females in the apartments to mate with and fought fiercely to defend their territory. But new waves of hungry young male mice kept coming and coming, and eventually even the most dominant alphas abandoned their posts. This led to more attacks on nursing females, which in turn led to more mothers kicking their pups out of the nest early.

Birth rate declined dramatically: With the non-dominant males giving up completely and focusing on #SelfCare, dominant males too exhausted from endless battles, and females sick and tired of it all (many became asexual hermits by the end), stopped mating and giving birth entirely. Once this happened, the society was doomed. Even with plenty of food still available, cannibalism was rampant.

Calhoun was not shy about drawing parallels between his research and humanity. "I shall largely speak of mice, but my thoughts are on man, on healing, on life and its evolution," he once wrote.


mice, mouse experiments, scientific studies, universe 25, sociology, overpopulationAlpha male mice, anyone? Photo by Kanashi on Unsplash

There are aspects of his wild experiment that certainly sound familiar.

We live in a world with plenty of resources for everyone, but a few select people hoard more than their fair share. When you think of the rodent "apartments," it's hard not to picture densely packed urban environments where people are stacked on top of each other at every turn. Maybe on some level some of us can relate to the “Beautiful Ones” and their urge to not participate in all the ugliness and just sequester and groom themselves. You can make an argument that when the mice stopped having to worry about food and shelter, it removed the element of challenge from their lives and left them lost–like many of us are lucky enough to not have to wonder where our next meal comes from, and maybe that has something to do with our never-ending search for meaning. Some even go so far as to link more people choosing to delay having children, or not have children at all, with the collapsing society of the mice.

But Calhoun's work has also been heavily scrutinized, with some claiming it's based on shaky science. And in the end, there’s the small matter that humans are not mice. We are infinitely more complicated, and so much better suited to adapting to our environments. Kean writes, "Ultimately Calhoun’s work functions like a Rorschach blot—people see what they want to see."

It's fascinating and thought-provoking nonetheless.

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Joy

How do you know someone is incredibly intelligent? Here are 15 'subtle signs' people notice.

"They can change their mind when presented with new information."

via Associated Press/Wikimedia Commons

Albert Einstein using a blackboard.

Highly intelligent people come in all types. Some have no problem bragging about their smarts or accolades, while others are more humble because they don’t need to call attention to their brilliance. However, without tooting their own horn, certain hallmarks of intelligence are noticeable in how they approach people and situations. It seems that having a big brain is a hard thing to hide.

One of the undeniable characteristics of someone very intelligent is that they exhibit mental flexibility. They change their opinions when they don’t have enough information on a topic and can apply what they’ve learned from one subject to another. They also tend to have a great sense of humor, proving that their brain can easily connect different ideas.

A Redditor asked people on the ProductivityCafe subforum to share the “subtle signs that someone is intelligent.” It created great conversations about the characteristics of intelligent people and how their smarts seem to influence every part of them, from their personality to their ability to avoid unnecessary conflict.

smart people, thoughtful people, intelligence, signs of intelligence, reading, booksA man reading a book in his library.via Canva/Photos

Here are 15 subtle signs that someone is very intelligent.

1. Curious about multiple subjects

"They like to learn about any and everything."

"And remember details and concepts later. A desire to understand and curiosity about the subject at hand."

2. They change their minds

"They can change their mind when presented with new information."

"This is definitely the best / most noticeable answer. Intelligent people agnostically process new information. They don’t just “automatically” deny anything that they don’t know or is inconsistent with what they already know. Intelligent people - it’s not what they know, it’s how they interpret / process new information."

"As John Nash, the mathematician allegedly once said; when the facts change, I change my mind!"

3. They process humor quickly

"They get the joke sooner than most people. Happens once in a while in movies or group settings: one person starts to laugh way ahead of everyone else. That’s one with a super fast processing mind (I know one). It is totally unconscious, so cannot be faked."

4. They like being corrected

"When you correct them, they're actually happy about it because they get to learn something new."

"100%. This is often referred to as growth mindset."


5. Great sense of humor

"Humor is a marker for intelligence. Truly dumb people aren’t funny."

"Agreed but I would add that witty or dark humor is more intelligent than mean, cruel, gross humor. If someone’s 'wit' is just the same structure of putting other people down or being gratuitously shocking or gross, then no."

"A really good sense of humor. To be really funny, you have to be very observant and able to see things in ways that others don’t."

6. They make you feel smart

"They explain some things to you in a way that makes you feel intelligent."

"Einstein said, 'If you can't explain what you are talking about to a six-year-old, you don't fully understand it yourself.'"

7. They think before they respond

"They don't react. There is always a delay... and then, they respond."

"They observe, they pause, and then comes the long encyclopedic reply."


thinking, intelligence, being smart, smart people, thoughtful people, consideration, woman, touching chinA woman thinking about her response.via Canva/Photos

8. They know when to be quiet

"Yes, I have come across people with no filter, and have to argue about everything, and that can be exhausting."

"Never miss a good opportunity to shut the f**k up."

9. They're great at banter

"Yes, and quick word play/good puns."

10. They ask about your thought process

"If someone is inquisitive. They want to know how and why you think the way you do. Most people don’t do this."

11. They know what they don't know

"Even very intelligent people don't know about every topic. They understand this and don't pretend to be an expert or speak to things they don't specialize in. Or they use analogies to connect it to things they do understand.They understand that there is a lot they do not know, especially about their given specialties."

"Some people have so much ego, that they have an inability to say that they don’t know the answer to a question. They’ll either give a bullsh*t answer, or try to shrug off the patient’s concerns entirely. Nobody knows everything. If you don’t know, there’s no fault in admitting that, and then using resources to find the answer."


12. Physical intelligence is important, too

"I wish people could understand intelligence in many forms—being good with your hands is intelligence. Being able to learn elaborate choreography is intelligence. Being emotionally responsive and understanding microexpressions is intelligence. It’s not just regurgitating facts. I’m a fact regurgitator myself, but I have a lot of respect for things I can’t do."

13. They don't get into drawn-out arguments

"Not raising their voice during a disagreement. Shouting over each other is to try and win an argument with intimidation rather than logic."

"Argue with an idiot and there's two idiots."

14. They think for themselves

"They don’t have herd mentality. Specifically in politics, religion, and pseudoscience."

"I remember the first time that I understood that not picking a side was a valid option for many situations. It was like a record skip moment in my head."

15. They use a bidet

"They own a bidet and don’t use toilet paper."

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