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Woman’s experience scheduling an EEG highlights the unconscious bias of textured hair

Though her scalp was exposed for the procedure, they still insisted she take her twists out, making it harder to get to her scalp.

EEG; Black hair; protective hairstyles; unconscious bias; medical bias

Woman can't schedule EEG due to unconscious textured hair bias.

Getting a medical procedure done can be scary, or at the very least nerve-wracking, no matter how many times you've had it done. It's something that's outside of your normal routine and you're essentially at the mercy of the medical facility and providers. Most of the time, the pre-procedure instructions make sense, and if something catches you by surprise, it's usually easily explained.

Sadé Naima recently had an experience while attempting to get an EEG that wasn't easily explained away. In fact, the entire situation didn't make sense to the TikTok creator who experiences migraines. Naima uploaded a video to the social media platform explaining the sequence of events that happened after her doctor referred her to receive an MRI and EEG.

An MRI uses a magnetic field to generate images and an EEG uses electrodes that stick to your scalp to create images of your brain waves.


Since Naima was having consistent migraines, it seemed like a medical necessity to have these tests done to make sure nothing more serious was going on. So imagine the patient's surprise when the pre-procedure paperwork for the EEG mentioned that her hair had to be loose, which at first glance may seem harmless and inclusive of everyone. But, kinky textured hair does not have the same effect as straight hair when it's "loose."

"I received a document saying to prepare for the EEG—I can't have weave, braids, no hair oil, no conditioner, like nothing in your hair," Naima explains. "And how as a Black woman that is so exclusionary for coarse and thick hair. To literally have no product in your hair and show up with it loose, you're not even reaching my scalp with that."

@sadenaima

update: someone else from the medical center called me & suggested i show my hair to/talk with the technician so tbd i guess ... It's 2023, this makes no sense that the technology isn't inclusive or that the practioners aren't educated / prepared for diverse experiences. Not too much on the appearance 😂 #migraine #eeg #eegblackhair #blackhair #nyc #neurology #racialbiasinmedicine #racialbias #fyp #foryoupage

When kinky textured hair is "loose" without product, this generally means the hair is in an afro, which makes the scalp extremely difficult to get to without the use of a tool to part it and hold it out of the way. Naima called the facility for clarification and explained that her hair is currently in twists with her scalp exposed. She assured the woman on the other end that she would make sure her hair was clean and free of product, but that it would be easier for everyone involved if her hair remained in twists.

Naima went as far as to send an email with multiple pictures of her hair showing that her scalp was indeed easily accessible with her protective style in place. But the unnamed woman told her that it wasn't possible for the EEG to be completed if Naima's hair was in twists. This prompted the question, "What about people with locs?" to which the person told her they also wouldn't be able to get the procedure.

@sadenaima

I sent out an email to the center & their HR and will see where that takes me to start! Thank you everyone! 🧡 i love that this has been able to help & inspire people. #racialbias #medicalracialbias #minitwists #migraine #eegblackhair #eegnaturalhair #neurology #locs #eeg #fyp

The frustrated patient searched the internet looking for the best way to have an EEG with kinky textured hair when she came across information written by a Black doctor who was also trying to find an answer. Currently, there doesn't seem to be much information on how to appropriately give an EEG if the patient has textured hair, though many protective styles provide the direct access to the scalp needed for the procedure.

So, while policies like these aren't meant to be discriminatory, it's clear that they may cause some unintended problems. In the end, Naima's EEG was rescheduled, but after speaking to the technician that completes the procedure, she was assured her hair would not be an issue. Hopefully, the results of her EEG are favorable and she has a much more pleasant experience when preparing for the procedure.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

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Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

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3 tomatoes

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1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

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1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

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1/4 tsp Italian seasoning

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plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

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pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

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313 calories | 20 minutes

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plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

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bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

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2 (14.5 oz) cans diced tomatoes

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1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

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5 7/8 tsp chili powder

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2 tsp cumin, ground

1 tsp salt

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Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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