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Emmanuel the chaotic emu is officially the internet's favorite bird

His adorable antics are wholesomely addictive.

emmanuel dont do it, emmanuel emu, emmanuel emu tiktok
TikTok

"Emmanuel, don't do it!" = new catchphrase of 2022.

If you haven’t met Emmanuel yet, you’re in for a treat.

Emmanuel is a resident of South Florida’s Knuckle Bump Farms, where farm worker Taylor Blake tries (desperately) to film informational videos about the animals on TikTok.

Unfortunately for Blake, Emmanuel ain’t havin it.

Her every attempt is thwarted by his relentless pecking antics, and the internet is in stitches over it. Below is a compilation of Emmanuel’s greatest hits, created by Tyla. Despite Blake’s demands, and even an experimentation in reverse psychology—“go ahead, do it,” she dares him—nothing can stop Emmanuel from knocking the phone to the ground.



"How did that make you feel?" Blake asks him, her voice full of sarcasm. "Was it everything you ever wanted and wished for and hoped for in life? Do you feel fulfilled now?" Judging by the look on his face, the answer seems like a resounding yes.

For a flightless bird, this troublemaking emu has quickly soared to virality with his mischief. If we don’t soon see T-shirts printed with the words “Emmanuel, don’t do it!” in big, bold letters, I’d be surprised. And a little disappointed, if I’m honest. It’s not every day that a farm bird earns tabloid coverage by TMZ. What a legend.

Unfortunately for Blake, Emmanuel has been a bad, bad influence on the other Knuckle Bump critters, who have joined him in anti-animal education protests.

@knucklebumpfarms Animals against education, episode 2. #animalsagainsteducation #emmanueltheemu #ellentheemu #princessthedeer #reginatherhea #farmlife ♬ original sound - Knuckle Bump Farms

Among his most loyal cohorts is Princess, a deer who refuses to stop biting, licking and altogether ruining the shot. Emmanuel has taught her well.

Luckily, Blake has discovered an unbeatable weapon of discipline known by parents far and wide: whipping out the full government name.

@knucklebumpfarms He knew I meant business when I whipped out his government name 😩🤣 #emmanueltheemu #emmanueldontdoit #emmanuel #emu #animalsagainsteducation ♬ original sound - Knuckle Bump Farms

All bets are off once “Emmanuel Todd Lopez!” is shouted, no doubt about it. Yes, that's his full name. Emmanuel Todd Lopez.

“He tightened up real quick when he heard the full name,” joked one viewer.

This trick seemed to work on Emmanuels of all species. "My name is Emmanuel and I fully froze," wrote one person.

In his defense, it’s not all pranks with Emmanuel. When not choosing violence, this emu is quite the cuddler.

@knucklebumpfarms Early morning emu snuggles #emmanueltheemu #emu #farmlife ♬ original sound - Knuckle Bump Farms

There he is, happy as can be after finally getting the attention he's been so aggressively fighting for.

​He’s also fond of hats.

@knucklebumpfarms Morning pep talks with Emmanuel #emu #emmanueltheemu #emusoftiktok #birdsoftiktok #farmlife #cowboy ♬ original sound - Knuckle Bump Farms

Nobody that’s completely evil could look this adorable in a hat.

Emmanuel might be aggravating his owners, but he is winning the hearts of millions.

Some were finding a bit of themselves while watching. "Emmanuel needs chaos and attention. I feel that to my core," one person commented.

Others found Blake and Emmanuel’s tumultuous-yet-loving dynamic to be inspirational.

“This is how chaotic I want my farm to be one day,” wrote one person.

Another added, “You give me such comic relief. I love your animals and their crazy personalities and your patience with them.”

One thing everyone can agree on: It’s Emmanuel’s world. We're just living in it.

You can follow along on all the wholesome Knuckle Bump Farm shenanigans via Instagram and TikTok. There you’ll find one big happy and haywire animal family ready to put a smile on your face.

Thank you Blake for your delightful content and unbeatable patience. And Emmanuel, thank you for being you.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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