+
upworthy
Family

Dad shares the moment he realized he couldn't raise his daughter in the United States

Here's why the family is moving to Spain.

spain, american expats, leaving america

A couple shares why they decided to leave the United States.

Although it is difficult to tell if there is a trend of Americans moving out of the country, rough estimates show that around 8 million currently live in other countries—double the 4.1 million living abroad in 1999.

The most popular countries for Americans to move to are Mexico, Canada and the United Kingdom, in that order.

A big reason why some are leaving the U.S. is that an increasing number of employers allow people to work abroad. Others are choosing to leave because of cost of living increases and “golden visa” programs. Golden visas offer the chance to get a foreign residency permit by purchasing a house or making a significant investment or donation.


A couple is going viral on TikTok because they’ve decided to leave America and move to Spain. Luna Ashley Santel had wanted to move for a long time, but her husband wasn’t on board with the change until he had a lightbulb moment while visiting a Spanish café. The couple are parents of a 4-year-old daughter, and a big reason for their decision to leave is her safety.

@lunagoestospain

Here’s what shifted for him. I’m sure this’ll piss the right people off. No pun intended. #movingabroad #spaindigitalnomadvisa #movingabroadwithpets #movingtospainwithkids

While spending time in Spain, the couple went to a crowded café, which would have made them uncomfortable back home in St. Louis, Missouri.

“There's a ton of people walking around. Being from St. Louis, that's not a very comfortable place for me to be in,” the husband said. “And you turn to me and say, ‘Have you seen all these people?’” he recounted his wife saying.

“And you're like, ‘None of them have guns,’” he continued.

At this moment, he realized that living in America caused him to be on alert whenever he was out in public. A feeling he never got in Spain. “And I realized this weight that I had been carrying around my whole life wasn't necessary. Like what we think is normal is not normal,” he said.

When it comes to firearm policy, Spain and Missouri couldn’t be more different. In Spain, owning a handgun for self-defense is allowed when you are in verifiable danger. In Missouri, there is no permit requirement to carry a firearm, whether it’s concealed or carried openly.

In Spain, the gun death rate per 100,000 people in 2019 was 0.64. Whereas, in Missouri, the chance of being killed by a gun is more than 36 times greater, with 23.2 people per every 100,000 dying by gun in 2021.

The video resonated with many Americans who feel uncomfortable living in a country that has become accustomed to mass shootings.

"There’s so much mental energy we dedicate to simply existing in the U.S.," Mintmage wrote.

"As a father of two young boys, your husband’s explanation has me shook because I cannot disagree," Astrolo-G added.

"That is literally my main motivator for leaving the country. I am terrified for my son," Doula Faye wrote.

Luna’s husband isn’t the only one in the family concerned about school safety in the U.S. Luna, a former teacher of 7 years, believes that sending her daughter to a school where they have “terrifying” intruder drills is unacceptable.

“It's nothing that I want my 5-year-old child to have to accept or learn as normal,” she says in another TikTok post.

@lunagoestospain

Replying to @CholeraMeBadd a huge reason we are getting out. #gettingoutoftheusa #movingabroad #alicedrill #alicedrills #iquitteaching #ididntsignupforthishit #movingtospainwithkids

This article originally appeared on 7.14.23

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

Parker, a web developer from Michigan, wanted a few days away from work to focus on her mental health.

Keep ReadingShow less
@stillateacher/TikTok

Are AP kids as insufferable as they seem? Not according to Ms. C.

Think back to all those centuries ago (kidding), when you were but a wee teen in high school. Suddenly identity exploration and finding a sense of belonging become paramount. In those pivotal years, you meet other like-minded individuals with similar tastes and interests, and those people become your exclusive group of friends, otherwise known as a clique.

High school might look very different now than how it once did, but this rite of passage is still very much alive and well. Just ask Ms. C, who goes by the handle @stillateacher on TikTok.

Ms. C recently went viral for sharing a look at high school cliques from her perspective as a teacher, honing in on what she liked about teaching each clique. Her observations illuminate not only that yes, cliques persist (and with them their inherent problems) but that there’s something genuine, sweet and loveable about each one.

First on deck—the goth kids, primarily because Ms. C admits to being scared of them when she was a kid. But now, after actually connecting with a few, she insists that underneath those dark and gloomy exteriors lies genuine kindness.

“A common interaction between me and a goth kid is throughout class, they're just kind of like giving me a death glare…And then after class, they just like linger around by my desk and I'm like, ‘Hey, what's up?’ And they'll just like lightly knock over something on my desk and be like, ‘You're a really good teacher. This is my favorite class.’ and then just walk out,” she says in the clip.

So yeah, goth kids are just like cats. Misunderstood in the way they show love.

@stillateacher Something loveable about every clique #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

On the opposite side of the spectrum, Ms. C tackles theater kids next. Sure, this group has a big personality (perhaps too big for some), but Ms. C appreciates their brazen self-assurance.

“They reeeeealllly don’t care what anyone thinks,” she says, explaining that while other students add well-known pop singers to her class playlist, theater kids will shamelessly put in their favorite show tunes. Why? Because it’s “the best musical of all time!” Duh.

Plus, Ms. C commends their “really strong literacy skills from reading and memorizing all of these plays.”

For jocks, there are actually sub-cliques within the group “depending on which sport you play.” But despite each sport team having different personalities, Ms. C notes that a supportive coach makes all the difference.

“I've literally before picked up my phone and called the coach and then like be like, ‘So and so is having a tough day,’ and they come and talk to them in the hallway and the student is like immediately changed, inspired, transformed,” she says.

And while she admits that the teacher/jock relationship is often portrayed as contentious, she can’t help but commend jocks for their passion and commitment.

“A lot of the kids are just like die-hard for whatever sport they play. That keeps them coming to school consistently. It keeps them having something to do,” she says.

After her initial post received over 800,000 views, Ms. C began reviewing even more cliques. Like band kids, who are “clever,” “sarcastic," fond of outdated memes and generally “lead a fun, joyful existence.”

@stillateacher Replying to @juan pablo Suarez band kids get a 5 star review #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

Or art kids, who are “self-deprecating” but “brilliant” and “generous” and “unproblematic royalty” overall.

@stillateacher Replying to @Escape_My_Reality ♬ original sound - Ms. C

Ms. C has even advocated for the AP overachievers, who are often labeled as insufferable in their eagerness.

@stillateacher Replying to @520momo_mama I will defend overachievers to the death #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

“You all have an edge and an intensity that you can leverage to lead truly extraordinary lives,” says, before joking that they’ll “also need a lot of therapy, so many blessings to you on that journey, and the earlier you start the better.”

Requests for more clique reviews are still rolling in, asking Ms. C to cover the skater punks, the nerds, the speech and debate team, cheerleaders and dancers, …and a lot of folks have suggested choir kids. So be sure to follow Ms. C for more wholesome entertainment.

High school cliques might evolve with the different generations, but one thing that will never change is that they each have something unique to offer.


This article originally appeared on 9.18.23

Image from Pixabay.

Under the sea...

True
The Wilderness Society


You're probably familiar with the literary classic "Moby-Dick."

But in case you're not, here's the gist: Moby Dick is the name of a huge albino sperm whale.

(Get your mind outta the gutter.)

Keep ReadingShow less
Education

The 'world's most livable city' has a proven, 100-year-old approach to affordable housing

More than 60% of this city of 1.9 million people lives in government-subsidized housing.

Photo by Jacek Dylag on Unsplash

Vienna, Austria, is the "world's most livable city."

My family recently spent a week exploring Vienna, Austria, getting a first-hand look at why it's been named "the world's most livable city" for 8 out of the past 10 years. As we enjoyed the efficient public transportation system and meandered the picturesque streets filled with gorgeous architecture, we did find ourselves thinking, "Yeah, we could live here."

Part of that feeling was prompted by the beauty of the place, but as we spent hours walking through the historic heart of the city, something else struck me. Unlike every other big city I've visited in recent years, I didn't see anyone sleeping on the sidewalk. No tents as makeshift homes set up anywhere. It was so striking, I kept wondering, "Where were all the homeless people?"

Vienna is home to 1.9 million people—more than twice the population of Seattle or Boston, where you can't walk for 5 minutes through downtown without seeing multiple people experiencing homelessness. I began to wonder if perhaps Vienna was a case of homelessness being shoved out of view into slums or something. But after digging a bit, I learned that Vienna does have some population. It just doesn't have the numbers or the homelessness problem problem that most modern large cities do, thanks to its 100-year-old approach to affordable housing.

Keep ReadingShow less
@erikaldell/Instagram

What a great way to ring in the holiday

For many of us, Christmas is that time of year when we come together with family members (both blood relatives and chosen tribes alike) that we don’t get to see all that often. It’s a time when sweet reunion meets silly merriment, if we’re lucky.

But sometimes, our normal traditions might put us in a rut, or maybe it’s a challenge to get everyone in a completely playful mood.

That’s where the Christmas Olympics come in.

Keep ReadingShow less
Community

Concerned driver stops traffic to help a kid get up a snowbank on a busy street

He tried getting the school bus driver's attention but to no avail.

Driver stops traffic to help child up a snowbank on busy street

Snow doesn't stop school busses from running in northern states. Outside of a blizzard, the snow plows run early in the morning just in time for busses to collect little kids to take them to school. But while the roads may be cleared up and sidewalks shoveled, the discarded snow collects on the side of the road which creates an obstacle for people who need to get from the road to the sidewalk.

In a video uploaded to social media by Memezar, a school bus drops of two little boys right in front of a snowbank likely caused by snow plows. The older boy climbed up the snow bank just fine but the younger one was struggling and help from the other child just wasn't doing the trick.

It didn't seem as if the bus driver could see the child struggling or maybe assumed he would make it up the tiny snow mountain because the driver drove away. Taking away the only thing protecting the boy from traffic–the flashing stop sign.

Keep ReadingShow less