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'Bluey' creators have perfect response after 'Exercise' episode sparks concern from parents

Several claimed the episode perpetuated harmful messages about exercise and body weight.

bluey, bluey exercise
@laceyjadechristie/TikTok

Bandit, Bluey's dad, laments his weight and says he needs to exercise.

The Australian kids' cartoon “Bluey” is pretty universally loved by young and old audiences alike. People appreciate the show’s unique way of blending wholesome humor with mundane or even difficult situations in a way that feels both mature and whimsical.

On a recent “Bluey” episode titled “Exercise,” Bluey’s father, Bandit, becomes disappointed after stepping on the bathroom scale, grabbing his tummy and declaring he needs to start exercising.

"Oh man...I just need to do some exercise," Bandit laments.

"Tell me about it," Bluey's mother, Chilli, chimes in before stepping on the scale herself and shares a similar reaction to her own numbers.


Responses to the episode were mixed. Many viewers in Australia who watched the episode expressed concern that it subliminally sent some toxic messages around body weight—in particular, the message of equating exercise with losing weight rather than overall health.

@laceyjadechristie I have so many thoughts about this scene and I am so interested To see what you think. #bluey #fatshaming #bodypositivity #fatliberation #parenting ♬ original sound - Lacey-Jade Christie

One viewer wrote on Twitter: “I adore @OfficialBlueyTV & the messages it sends [but] watching Bandit stand on a scale & squeeze his belly, frowning, sends a msg to kids that fat = bad & exercise = weight loss. V upsetting.”

Some felt that the show merely reflected an honest part of parenting and that the backlash was unwarranted.

“I am a parent and I felt really seen by this—your body changing after kids because you don’t have the time or energy to exercise like before.”

Still, a few actual health professionals chimed to affirm how the scene could be problematic. Over on Instagram, pediatric dietitian Dr. Kyla Ringrose explained that while she loved the show for being so relatable to parents, the show “missed a big opportunity” to teach kids the other more intrinsic benefits of exercise, rather than once again having ”trusted adults (albeit dogs!) expressing dissatisfaction with how their body looks. All bodies are good bodies.”

Ringrose added: “If this episode were remade so the first 30 seconds were about Bandit not having energy or Chilli feeling a bit flat, and they decide to get some movement in to feel well, I’d be all for it. @OfficialBlueyTv how about it?”

“Bluey” creators took notice of the complaints, and immediately revised the episode for both ABC (Australian Broadcast Corporation) and the BBC.

The new scene can be seen online thanks to generous souls on TikTok. The clip below, shared by “Bluey” enthusiast @AussieGirlMagic, shows a side-by-side comparison of the two versions. This time around, Bandit is seen simply whipping out the fitness mat and putting on the exercise playlist.

@aussiegirlmargie Ludo studios listened to HEALTH PROFESSIONALS and changed the Bluey episode Exercise from season 3 #bluey #blueytok #blueyseason3 #blueyexercise #disney #ludostudios #blueyheeler #banditheeler ♬ Bluey Theme Tune - Bluey

So far, many have applauded the decision, particularly those who had to grow up with their own issues around exercise that began with early messaging.

Here are a few comments from TikTok:

“I’m glad they did this, seeing my parents focusing so much on their body image as a kid really affected how I see my own.”

“Love to see it! I’m glad they were so receptive to the genuine concerns around health and wellness.”

“As someone with an ED, I’m really glad they made this decision.”

“This is great! Exercise should be motivated out of health and fun, not out of shame or fear of weight.”

Though this “Bluey” episode has yet to air in the U.S., it’s safe to assume that American audiences will be watching the edited version when that happens.

Joy

5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

5 ways people are going "All In" this week
5 ways people are going "All In" this week
5 ways people are going "All In" this week
True

When you hear the words “all in,” what do you think? You might think of getting groovy at a nursing home, a french bulldog having a total breakdown in the drive-thru, or maybe even a snack bar company promoting self care. Whatever you picture, the idea is the same: Going “all in” means doing something with total commitment—literally giving it your “all” and going completely over the top. No second guessing, no holding back—just full-throttle enthusiasm with some creativity and flair thrown in. That’s how we get those viral internet moments we can’t stop watching.


This DWTS dance trend 

If you’ve been watching TV or on the internet this week, you might have seen the viral dance move Dylan Efron and Daniella Karagach performed while on Dancing With The Stars (DWTS) last week. The one particular move, where Dylan holds Daniella as she does a mid-air horizontal walk, is going viral with over 8k videos using the sound. Some of my personal favorites include a mom and her baby, two girls or a girl and her cat, proving this dance trend is truly for anyone to try.

All In on Fiber

Speaking of trends, there’s one that really is about going “all in”, it’s called #fibermaxxing. After years of protein being the biggest nutrition trend, it looks like fiber might be taking over. For good reason too, while protein can cause issues with digestion, fiber can lead to better digestion, blood sugar management, weight control and reduced disease risk. Our friends at All In made a video explaining the #fibermaxxing trend. Each All In bar has 6 to 7 grams of fiber , plus they are delicious. Don't take our word for it, though: Click here to try it yourself (for free).

This child's long hair

This creator went all in… on pranking the audience. I don’t want to give away the contents of this video, but let’s just say it’s creative- and it made me quite literally laugh out loud. There are a lot of "momfluencers" out there who make content that uses their children, and as relatable and heartfelt as it is, sometimes a little satire break is worth appreciating.

Two entrepreneurs getting down to business


Lots of people dabble in entrepreneurship. These two went "all in" on helping others learn it. After four years of interviews with CEOs , research, edits, and a Penguin Random House book deal (yes, seriously), their book, Down to Business, has made its way into classrooms and libraries around the world. Now they are teaching other kids that age is not a barrier to entry in entrepreneurship; the earlier you start, the further you can go—and an entrepreneurial mindset will serve you no matter what you do in life.

Bridesmaids who went all in

Last on our list; two bridesmaids who committed to the bit. These ladies went “all in” in their remake of the legendary scene from the movie “Bridesmaids”. If you haven’t seen the original movie, starring Kristen Wig and Maya Rudolph, this might be your sign.

In the viral TikTok this bride, Caroline, had no idea what was coming when she put on her favorite movie while getting ready for her big day. The fact that she wanted to watch her favorite show before her bridesmaids surprised her, makes this going “all in” surprise all the better.

Snag your free (!!) snack bar here while this deal lasts. Just pick up a bar at Sprouts and text a pic ofv your receipt to get it for free. Enoy!

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change

Can outsider beavers save this dried up river?

It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.

But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.


About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change Beaver on riverbank. Canva Photos

In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.

Why beavers? Well, it just makes dam sense! (Sorry.)

In all seriousness, beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.

When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.

It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.

beaver, dam, dam building, nature, ecosystem Pbs Nature Swimming GIF by Nature on PBS Giphy

Doden and her team took beavers who were captured or removed from their original homes due to their being a "nuisance," interfering with infrastructure, or being endangered, and—after a short period of quarantine—were brought to the Price River.

Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.

But sine 2019, enough have stayed and built dams that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.

- YouTube youtu.be

The water levels in the river are now the healthiest they've been in years. The fish are thriving and Utah residents are overjoyed with the experiment's results.

According to an early 2025 column in The Salt Lake Tribune (i.e. six years after the beaver translocation began) the revitalization of the Price River has "helped save [our] Utah town."

"A tributary of the Colorado River, the Price River runs through downtown Helper," wrote column authors Lenise Peterman and Jordan Nielson. "On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."

Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.

But the experts know that the beavers, and their incredible engineering work, are the real MVPs.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change An actual beaver dam on the now-thriving Price River Public Domain

In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.

Utah's San Rafael River, which is in bleak condition, is a prime candidate. In one area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.

It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.

It's about dam time!

This article originally appeared in June.

starbucks, starbucks ordering tips, starbucks holiday menu, ordering at starbucks, starbucks online order, starbucks drink sizes, coffee

Graphs makes everything better.

If you’ve ever taken a sip of your go-to Starbucks favorite and thought, “Wait, why does this version taste totally different from last time?” you are not alone. Thankfully, one TikToker’s simple hand-drawn chart is giving coffee lovers a surprisingly helpful peek into how drink size can influence flavor.

Shannon (@shannon.chaos.edition) posted a video less than a week ago that has already earned more than 19,000 views as of this writing. In it, she holds up a hand-drawn graph and asks a question many Starbucks fans have whispered to themselves in the drive-thru line.


“Have you ever ordered a Starbucks latte and you’re like, ‘Damn, this is really good.’ And then the next time you go to Starbucks, you order it in a different size, and you’re like, ‘Why does it taste like ass?’” Shannon quipped.

Elf, gif, drink, latte, starbucks, Buddy the Elf doesn't like coffee. media4.giphy.com

Her graph explains it all.

Understanding the espresso magic

Shannon’s chart clearly showed the espresso-to-size ratio for Starbucks lattes. A short, which is eight ounces, comes with one shot of espresso. A tall, which is 12 ounces, also comes with one shot. That means the short packs a stronger punch because the same amount of espresso is spread over less liquid.

She continued by showing how both the grande (16 ounces) and the venti (20 ounces) come with two shots. The pattern makes sense once you see it visually, and also explains why a venti can taste more mellow than a grande.

She also pointed out something many customers may not realize: Starbucks uses the same amount of syrup across sizes. Since the espresso amount changes but the syrup does not, the flavor can shift a little depending on the drink size and the style of drink ordered.


Customers are loving the caffeine PSA

The comments section was filled with mind-blown viewers who felt like they finally had their answer:

“Oh THAT’s why I only like grandes.”

“Wait, a venti is the same amount of espresso as a grande…”

“This is journalism.”

Other coffee aficionados shared how they customized their drink order to get around this issue.

“I get a Venti with three extra shots of espresso.”

starbucks, starbucks ordering tips, starbucks holiday menu, ordering at starbucks, starbucks online order, starbucks drink sizes, coffee media2.giphy.com

“You can ask for half a shot and it will charge you around 60-ish cents, depending on where you are.”

Baristas share their insider wisdom

Starbucks baristas also chimed in supportively. One clarified, “This is for hot drinks.” A former employee even admitted, "When I worked at Starbucks, the first few weeks I thought venti was always three shots — nobody ever complained, but I probably lost them some money, which I can be proud of in hindsight!””

Another barista from an Italian-style shop explained that their large size already comes with three shots, which can feel different for customers who are used to ordering at Starbucks.

Helpful ordering tips for your next Starbucks run (or any coffee spot, for that matter)

If you want your drink to have a consistent punch of coffee flavor every time, here are a few easy tricks.

• Order an extra shot if you prefer a stronger espresso flavor. Just know that in some places, you’re technically paying for two extra shots because of how the machine dispenses espresso.
• Ask for a “ristretto” shot for a smoother, richer taste.
• Try “light syrup” if you want the espresso to shine.
• Explore the short size for a bold but smaller drink.

It's interesting to know there’s still so much to learn about a coffee many of us enjoy nearly every day. Here’s hoping Shannon’s follow-up is a graph of optimal cold brew-to-cold foam ratios.

what men like, what men love, aubrey hirsch
via Unsplash

What do these men love?

Writer and illustrator Aubrey Hirsch jokingly asked her followers on Twitter what’s a “universal thing that most men like?” because she was writing a comic and “just realized I don’t actually know any men in real life." The tweet inspired an avalanche of funny responses.

Hirsch is the author of “Why We Never Talk About Sugar,” a collection of short stories, and her work has appeared in The New York Times, Child, American Short Fiction and Time.


The interesting thing about the responses is that they weren’t the typical stereotypes about men. She didn’t get a ton of people talking about sex, sports or toxic masculinity. Instead, there were a lot of folks that mentioned very specific male behaviors as if they were talking about a bizarre species they discovered in the wild.

There were two things that got the most comments on her post. First, men enjoy throwing heavy objects into bodies of water. Preferably, the larger the rock, the deeper the body of water and from the highest vantage point possible.

The other is watching construction sites. Evidently, the phenomenon is so popular in Italy that there is a specific word for this type of person in Italian.

Here are 19 of the best responses to the question, “What’s a universal thing that most men like?”

1.

When asked why men enjoy watching construction sites so much, a poster on Reddit named justdaps had the perfect response. "I just find it really satisfying and interesting to see the process behind things being built," he wrote.

2.

3.

4.

I have seen dudes do this and I have done it plenty of times myself. I usually stand while watching TV when I want to really focus on what’s happening and do not want to be distracted. This usually happens while watching sporting events or the news. It's also a great way to use your body language to let other people know that there is something very important happening on the television.

5.

When we do this 99% of the time we’re pretending that the sign is 10 feet high and that we have the ability to dunk a basketball. There are two types of men, those that can dunk and mere mortals.

6.

As a man, this one is near and dear to my heart. I can’t tell you the number of hours I have spent with my friends just throwing lines from “The Big Lebowski” back and forth.

“Nice marmot.”

“The Dude abides.”

“Say what you want about the tenets of national socialism, Dude. At least it’s an ethos.”

A movie that's running up the ranks of being among the most quotable is another dude buddy pic, "Once Upon a Time ... In Hollywood."

"All right, that's too hot. Anything we can do about that heat?" ... "Rick, it's a flamethrower.”

7.

8.

9.

10.

11.

Evidently, after reading the responses, Hirsch knew what was going to happen next. No need to feel ashamed about going viral. It just means you created something that people love.


This story originally appeared two years ago.

boys left unsupervised; girls left unsupervised; boys experiment; girls experiment; gender roles; girls vs boys experiment

Experiment of boys and girls left unsupervised returns eye-opening results.

What would kids do if left completely to their own devices without any adult intervention? If you read Lord of the Flies in high school, you might have some idea. If not, you're surely in for a surprise.

In 2016, Boys Alone (Social Experiment Documentary) took 10 boys ages 11-12 and left them unsupervised in a house for five days. Before the boys were left alone, they were given cooking classes and other life skills lessons to give them all a more even starting ground.


They repeated the social experiment with girls in Girls Alone (Social Experiment Documentary). The girls are given the same life skills lessons as the boys before being left to their own devices for the better part of a week. Both groups of children were left with cameras watching their every move as adults monitored from outside of the home, but there was no interference. When the camera crew was present, they did not interact with or attempt to parent the children in any way.

Last year, clips of these experiments resurfaced on social media when the now-deleted account Mr. Cult Daddy (restarted by the same creator, Taylor Perkins, under his new handle, Iamtaylorperkins) uploaded them on TikTok.

His condensed version of the clips, along with his commentary, gave viewers a quick overview of the vastly different results.

@iamtaylorperkins

10 boys. No adults. Total chaos. What does this say about human nature? 🧠💥 #psychologyfacts #masculine #masculineenergy #BoysAlone #socialexperiment #greenscreenvideo

"Imagine this, 10 boys all from the ages of 11 and 12 were put into a house with no adult supervision for five days. And if you heard me say that and thought to yourself that sounds like a total 'Lord of the Flies' situation, you're not wrong because it did not take long for them to completely descend into chaos," the creator shares.

He explains that the boys essentially destroyed the house by drawing on the walls, flipping furniture, and "trashing everything." The boys didn't use their new cooking skills, relying solely on snacks and sodas. Eventually, the chaotic fun turned into power struggles, breaking into different groups, fighting each other, and even tying someone to a chair.

"But what's interesting about this whole thing is just how quickly their social structure that they developed just completely fell apart. What started out as excitement turned into isolation depression," Perkins says.

The TikTok creator jumps into sharing commentary from others about societal expectations that boys can get away with more, which people feel impacted how these boys behaved.

boys, girls, experiment, social experiment, society, expectations Boys will be boys. y.yarn.co

On the flip side, the girls' experiment had wildly different results. The girls were the same age as the boys, but instead of immediately descending into chaos, they actually worked together.


@iamtaylorperkins

Replying to @mrcultdaddy In contrast, the girls displayed more responsibility and cooperation. They created a chore chart, divided up tasks, and took turns cooking meals. They even organized a DIY beauty salon to cheer up a girl who was feeling down. While the girls had some disagreements, they handled them more maturely and left the house in a clean and orderly state. The experiment showcased a sense of teamwork and care, unlike the boys' experience​ #boysvsgirls #patriarchy #psychologyfacts #greenscreenvideo


One commenter writes about the boys, "Grown men live like this too. It’s not an age thing," with another person saying, "That’s the least shocking outcome ever."

"As we know, the boys descended into chaos relatively quickly, so you might say to yourself, 'Oh, we can expect the same things from these girls,' no. From the start the girls organize themselves. They made a freaking chore chart, took turns cooking, cleaning. meals were planned, they didn't just survive off the snacks like the boys did. They really created this team," he shares.

The girls also painted on the walls, but it was productive, artistic painting like murals, not mess-making. Evidently, the girls all worked together and provided each other emotional support, according to the creator. They even cleaned the house before they left. It would seem that people in the comments were not at all surprised by the stark contrast in the girls-and-boys experiment.

One woman tells the creator, "by 12 I could have run a whole household."

"I think it's probably 15-20% prefrontal cortex and 75-80% conditioning. I was expected to wash the dishes every night by myself from a young age, while my male sibling went to bed. I was made to do his homework, even tho I was 2y younger, so he'd have free time to "be a typical boy." I'm the reason he passed elementary school, but I refused after that, and his grades crashed," another woman reveals.

"I think it shows the difference in raising. Girls are taught to behave, be smart. Boys tend to be spoiled by moms and dads. They don’t usually receive the learning of being nice, cordial," someone else shares.

"It's conditioning (at least 80%) my brother is 9 years older, and I had to teach him how to do his own laundry when I was 14 (he was ripe ol' age of 23) bc my mom taught me from a young age and didn't," one commenter explains.

In 2023, Impact shared about the experiment on their Instagram account, providing a carousel of photos and videos explaining the details, outcomes, and some insightful takeaways:

While many people agree that the culprit is social conditioning combined with brain development, others pointed out that it may simply be American culture. That also likely plays a large role in the outcome of these experiments, but what do you think? If the experiment were completed again today, would the results be the same?

You can watch the entire boys' experiment here, and the girls' experiment here.

This article originally appeared last year. It has been updated.

deep cleaning, clean tok, cleaning kids rooms, moms of tiktok, cleaning hacks, parenting, entitled kids, millennial parenting
@organizedchaos4/TikTok

"It costs you nothing, and it creates this ripple effect of kindness."

The extremely niche but surprisingly popular corner of the internet devoted to grime and muck being scrubbed away to oh-so satisfying perfection, otherwise known as #CleanTok, is mostly wholesome, cathartic fun. But every once in a while, controversy comes in. For a mom named Audrey (who clearly has a passion for cleaning hacks, given her TikTok handle of @organizedchaos4), that moment came after she filmed herself doing a deep clean on her 12-year-old daughter’s room. Several people chimed in to accuse her of spoiling her kid, more or less.

Granted, Audrey admitted that she had posted the video “hoping that the trolls would get those thumbs a-movin’.” So when they did indeed come after her, she was ready. “I surprised my daughter by cleaning her room for her. She's been getting herself up for 6 a.m. practices, she gets herself to school, she's out of the house before the rest of us have even woken up,” Audrey says in the clip.


“Keep in mind she's 12. In return for all that she's been doing, I thought it would be a nice treat if I just did a quick speed clean of her room. It was no big deal.”

Audrey goes on to say that the point of her follow-up video was to reiterate the importance of “extending grace.”

@organizedchaos4

When we throw empathy out the window, we throw grace out the window. If you saw the video and your first reaction was to say, “why isn’t she doing it herself?” Ask yourself, “have I EVER left a room messy because I was overwhelmed, tired, busy?” If so, then you are in no position to judge a child for the same thing. #grace #kindness #help #parenting #cleaning #kids #mom

"That's what I did for my daughter. She had fallen behind on her room and I helped her,” she says. “It costs you nothing, and it creates this ripple effect of kindness. We all have setbacks, we all have failures, we all make mistakes and if you say you don't you're lying. By extending grace we are spreading kindness, we are spreading compassion. If you can't extend grace to your own children then there's no way you're going to extend it to anyone else in the world and that's a scary world to live in.”

Audrey then argues that being kind to others often makes it “easier” to be kind to ourselves, which is “vital for our mental health.”

She then concludes, “so if you watched the video yesterday or you're watching this one today and you're thinking negative thoughts, ask yourself, ‘Am I quick to judge, be resentful, be negative or am I quick to extend grace or ask yourself have I ever stumbled and wish grace had been extended to me?’”

Down in the comments, we see that Audrey is certainly not alone in her thinking.

“Kindness costs nothing and provides everything,” one person wrote.

“This will only inspire your daughter to keep working hard and give back when she has a chance to, and know she can rely on you when she struggles,” added another.

Several other moms even chimed in about doing something similar for their kids.

“Exactly I did the same thing for my 23-year-old daughter who works full-time and is a full-time college student. She’s 100% independent. I just want to take some off stress off her plate,” one mom shared

Another said, “I do this for my daughter still, and it's her house.”

As with all things in parenting, balance is key. Of course we don’t want to instill laziness, but at the same time, kids can’t be expected to overachieve in all areas, at all times. Adults can’t even manage this without a little help. Sounds like this is truly a case of a good kid acting as responsibly as humanly possible, and a mom just wanting to help out where she can, all why'll teaching her the world can be a safe place. Hard to see anything wrong with that.

Cleary, none of the negative comments have dissuaded Audrey from taking care of her daughter this way. In fact, in one video, she mentions that, due to her love language being "acts of service," she actually enjoys doing it.


@organizedchaos4

For everyone in yesterday’s video saying “if she can’t keep it clean she doesn’t deserve it” let’s apply that logic to you, as well. If you’ve ever had a semi-messy home, you don’t deserve it. 😉 See the problem with that logic? We all allow our homes to get messy once in a while. No shame in it. Welcome help if it’s offered. ❤️ We’re all about grace and generational wealth over here. 👏🏻 #cleaning #clean #cleaningmotivation #kids #cleanwithme #organization #organize


And for those of us adults without a parent to help clean, Audrey has some pretty great organizational tips on her TikTok for you to peruse.

This article originally appeared last year. It has been updated.