More

This simple yet brilliant idea is making kids smarter and healthier.

The program is called Read and Ride, and it's making kids smarter and healthier at the same time.

This simple yet brilliant idea is making kids smarter and healthier.
True
XQ: The Super School Project

Scott Ertl was reading a book while riding a stationary bike at the gym when he had an idea.

Like many busy adults, the only time he really got to read was when he squeezed it in while on an exercise bike.



These things are like the ultimate multitasking machines. GIF via "Reposessed."

Ertl was an elementary school counselor in Winston-Salem, North Carolina, and the experience got him thinking, "I bet a bunch of kids would find it fun to read while exercising ... we could get some exercise bikes and give it a shot."

The principal at his school, Ward Elementary, was on board, so he hatched a plan and put it in motion.

The experiment started with a single bike in the corner of a classroom.

The solo bike was so well received that Ertl knew they needed more.


He's got legs, and he knows how to use them — to get his mind and body moving! Images via Read and Ride, used with permission.

With the help of Craigslist and garage sales, he outfitted an entire spare classroom with stationary exercise bikes.

Teachers signed their classes up for 15- to 20-minute blocks of time in the bike room, and students brought a book or picked up an educational magazine. The program was dubbed Read and Ride.

Movin' and groovin' — and reading!

The kids loved it, and they were reading and moving more.

The school wanted to know if there were real learning benefits attached to Read and Ride. They compiled data that showed that reading test scores and proficiency were up — and the more time students spent in the Read and Ride room, the better they did on state reading tests.

Read and Ride programs now exist (at least informally) in 30 states across the country, and educators all over are getting behind the trend. They aren't just using exercise bikes — under-desk ellipticals, something called Bouncy Bands, and exercise balls used as chairs are showing up in classrooms, too.

Movement helps kids like these be more fully engaged in learning. It's a win-win scenario for everyone!

As an added bonus, these types of exercises are especially good for students who are, um, a little less gifted in the athletic department (*raises own hand*). Since the rider controls the speed and intensity, each student can set their own pace, and there's no scrutiny or pressure — and no one ever gets picked last. Score!

Getting smarter and more confident, one pedal at a time.

Most Read and Ride programs get their bevy of stationary bikes via donation programs. If you've got an exercise bike collecting dust in your garage, consider finding out if your favorite school would like to have it donated.

This program has been so inspiring that it has expanded internationally!

At the Europe Region Medical Command in Sembach, Germany, they're using these portable movement machines in a pilot initiative based on this program.

And it looks like the kids are enjoying it just as much.

"The teachers said that they're already getting a positive change in attitude towards reading," SSG Carlos Molinares says in the video below.

Check it out:

Photo by Tim Mossholder on Unsplash
True

Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

Keep Reading Show less

Yesterday I was perusing comments on an Upworthy article about Joe Biden comforting the son of a Parkland shooting victim and immediately had flashbacks to the lead-up of the 2016 election. In describing former vice President Biden, some commenters were using the words "criminal," "corrupt," and "pedophile—exactly the same words people used to describe Hillary Clinton in 2016.

I remember being baffled that so many people were so convinced of Clinton's evil schemes that they genuinely saw the documented serial liar and cheat that she was running against as the lesser of two evils. I mean, sure, if you believe that a career politician had spent years being paid off by powerful people and was trafficking children to suck their blood in her free time, just about anything looks like a better alternative.

But none of that was true.

It's been four years and Hillary Clinton has been found guilty of exactly none of the criminal activity she was being accused of. Trump spent every campaign rally leading chants of "Lock her up!" under the guise that she was going to go to jail after the election. He's been president for nearly four years now, and where is Clinton? Not in jail—she's comfy at home, occasionally trolling Trump on Twitter and doing podcasts.

Keep Reading Show less
Photo by Tim Mossholder on Unsplash
True

Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

Keep Reading Show less

Eight months into the pandemic, you'd think people would have the basics figured out. Sure, there was some confusion in the beginning as to whether or not masks were going to help, but that was months ago (which might as well be years in pandemic time). Plenty of studies have shown that face masks are an effective way to limit the spread of the virus and public health officials say universal masking is one of the keys to being able to safely resume some normal activities.

Normal activities include things like getting a coffee at Starbucks, but a viral video of a barista's encounter with an anti-masker shows why the U.S. will likely be living in the worst of both worlds—massive spread and economic woe—for the foreseeable future.

Alex Beckom works at a Starbucks in Santee, California and shared a video taken after a woman pulled down her "Trump 2020" mask to ask the 19-year-old barista a question, pulled it back up when the barista asked her to, then pulled it down again.

Keep Reading Show less
True

*Upworthy may earn a portion of sales revenue from purchases made through links on our site.

With the election quickly approaching, the importance of voting and sending in your ballot on time is essential. But there is another way you can vote everyday - by being intentional with each dollar you spend. Support companies and products that uphold your values and help create a more sustainable world. An easy move is swapping out everyday items that are often thrown away after one use or improperly disposed of.

Package Free Shop has created products to help fight climate change one cotton swab at a time! Founded by Lauren Singer, otherwise known as, "the girl with the jar" (she initially went viral for fitting 8 years of all of the waste she's created in one mason jar). Package Free is an ecosystem of brands on a mission to make the world less trashy.

Here are eight of our favorite everyday swaps:

1. Friendsheep Dryer Balls - Replace traditional dryer sheets with these dryer balls that are made without chemicals and conserve energy. Not only do these also reduce dry time by 20% but they're so cute and come in an assortment of patterns!

Package Free Shop

2. Last Swab - Replacement for single use plastic cotton swabs. Nearly 25.5 billion single use swabs are produced and discarded every year in the U.S., but not this one. It lasts up to 1,000 uses as it's able to be cleaned with soap and water. It also comes in a biodegradable, corn based case so you can use it on the go!

Keep Reading Show less