Courtesy of Verizon
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If someone were to say "video games" to you, what are the first words that come to mind? Whatever words you thought of (fun, exciting, etc.), we're willing to guess "healthy" or "mental health tool" didn't pop into your mind.
And yet… it turns out they are. Especially for Veterans.
How? Well, for one thing, video games — and virtual reality more generally — are also more accessible and less stigmatized to veterans than mental health treatment. In fact, some psychiatrists are using virtual reality systems for this reason to treat PTSD.
Secondly, video games allow people to socialize in new ways with people who share common interests and goals. And for Veterans, many of whom leave the military feeling isolated or lonely after they lose the daily camaraderie of their regiment, that socialization is critical to their mental health. It gives them a virtual group of friends to talk with, connect to, and relate to through shared goals and interests.
In addition, according to a 2018 study, since many video games simulate real-life situations they encountered during their service, it makes socialization easier since they can relate to and find common ground with other gamers while playing.
This can help ease symptoms of depression, anxiety, and even PTSD in Veterans, which affects 20% of the Veterans who have served since 9/11.
Watch here as Verizon dives into the stories of three Veteran gamers to learn how video games helped them build community, deal with trauma and have some fun.
Band of Gamers www.youtube.com
Video games have been especially beneficial to Veterans since the beginning of the pandemic when all of us — Veterans included — have been even more isolated than ever before.
And that's why Verizon launched a challenge last year, which saw $30,000 donated to four military charities.
And this year, they're going even bigger by launching a new World of Warships charity tournament in partnership with Wargaming and Wounded Warrior Project called "Verizon Warrior Series." During the tournament, gamers will be able to interact with the game's iconic ships in new and exciting ways, all while giving back.
Together with these nonprofits, the tournament will welcome teams all across the nation in order to raise money for military charities helping Veterans in need. There will be a $100,000 prize pool donated to these charities, as well as donation drives for injured Veterans at every match during the tournament to raise extra funds.
Verizon is also providing special discounts to Those Who Serve communities, including military and first responders, and they're offering a $75 in-game content military promo for World of Warships.
Tournament finals are scheduled for August 8, so be sure to tune in to the tournament and donate if you can in order to give back to Veterans in need.
Courtesy of Verizon
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This article originally appeared on September 7, 2016
Jonna Roslund is a 26-year-old from Sweden who lives with depression.
Photo via Jonna Roslund, used with permission.
Living with a mental illness affects many areas of a person's life, including one annoyance most of us can relate to: the dread of household chores.
But for Roslund — and many people living with depression — the process of cleaning can be about so much more than simply tidying up.
"I suffer from severe depression and have a really hard time with cleaning and doing other kinds of household work," she wrote in a post on Imgur.
"My room [has] been this messy for several months [because] I can't push myself to take care of it," she explained. "But this Friday I decided to finally do it!"
She posted two photos of her bedroom — one before cleaning up, and one afterward.
This was Roslund's bedroom before she cleaned:
Photo via Jonna Roslund, used with permission.
And after she cleaned:
What a difference some elbow grease can make, huh? Photo via Jonna Roslund, used with permission.
"You can finally see that I have a floor!" she wrote. "Say hi to my teddy Nalle on the bed!"
"I know it's not a big victory, but for me it means the world to just be able to have my door open if people come over. I feel so at peace right now ... Me 1 — Depression 0!"
The comments on Roslund's post are filled with words of encouragement, as other users expressed how relatable it is to see a messy room so perfectly symbolize their own form of mental illness:
"I too suffer from depression and I know how hard it is to function. You rock and you're an inspiration!"
"I've been suffering from bouts of depression and dealing with an eating disorder and my place is in disarray. This is inspiring."
"Good on ya! Cleaning is the first to go when my depression flares and cleaning is one of the things that can feel good in the depths."
"Good job, [Roslund]. 1 step at a time, 1 small victory after another, is what will get you through this (: I wish you the best."
Roslund's experience with depression and struggling to stay on top of household chores isn't all that unique.
Feeling as though you have little energy and motivation is a common characteristic for those living with depression. Everyday tasks — from the bigger things like staying productive at your job to the smaller (but still important) things like completing household chores — can feel impossibly difficult at times.
Photo via iStock.
That no-energy feeling is one that Roslund knows all too well.
"When you're depressed, it's a struggle to just get out of bed," she explains over email. "It makes other things that other, healthy people do, so overwhelming. It's like trying to run a marathon when you've been in a coma for years."
That's why Roslund's post resonated so widely. It touches on an important point: Sometimes small victories aren't so small after all.
Roslund wants the world to get better at how it addresses mental illness — and that starts with all of us.
"We need to be able to talk to each other about our feelings, even the bad ones," she writes. "And we need to be better at listening when someone is trying to talk to you about it, even though it's hard to hear."
It's a vital message to remember, especially since it's National Suicide Prevention Week. Depression and the risk of suicide are closely related.
"Be patient with yourself or the person you know who is going through a hard time. And it's important to remember that there is help out there!"