+
Heroes

Want To Be Happy? You Only Have To Do 1 Thing. Over And Over.

How to encourage that impulse to grow within ourselves, our communities, and our children.

community, earth, environment, mental health
Photo by Tyler Nix on Unsplash

The sum is stronger than the individual parts.

Matthieu Ricard says that the way for all of us to live sustainably on this planet is to adopt a culture of thinking about each other. And not just the others who are here right now, but also people we'll never meet.

He tells us some stuff that you're probably tired of hearing. We're exhausting our planets resources. Humanity has completely screwed everything up on this planet.

But stick around because he's going to get crazy surprising.

This is not a speech about recycling.

He points out that our situation is even more serious than you might have known. We're rapidly exceeding the planetary boundaries that make Earth habitable.

And, let's be honest, it's easy not to feel crazy urgent about this, right?

When we consider how we treat our planet, when we're talking about big action, we're doing it because we'd like our kids and grandkids to not live in a post-apocalyptic hellscape.

But then he offers a solution.

And it's not about buying a Prius.

So, his big revolutionary advice is just to look out for each other but in a tremendous way. Look out for your neighbor. Look out for your friend. Look out for your enemy and their great-great-great-grandkid.

But is that possible? And can we be happy if we think about others that much?

In fact, it happens all the time. So often that it's not newsworthy. This ordinary goodness is what helps communities and families grow.

An international survey found that the very most perfect predictor of happiness is the quality of human relationships.

But what is altruism? Is it a choice? Is it something we do for ourselves so that we will feel good about ourselves?

But how do we encourage that impulse to grow within ourselves, our communities, and our children?

For that, you'll have to watch the video.

Seth Rogen on stage during the opening night of Collision 2019 at Enercare Center in Toronto, Canada.

Childless women in the public eye are often plagued by the question: “So, why don’t you have any children?” It’s a deeply personal question that cuts right to the bone, and there can be many answers. But, if the woman doesn’t want children and says so publicly, she is bound to face some judgment.

"[I don't] like [the pressure] that people put on me, on women—that you've failed yourself as a female because you haven't procreated. I don't think it's fair," Jennifer Aniston told Allure. "You may not have a child come out of your vagina, but that doesn't mean you aren't mothering—dogs, friends, friends' children."

On the Monday, March 6 episode of “The Diary Of A CEO” podcast, host Steven Bartlett asked actor Seth Rogen about why he’s childless, and it was a rare moment where a man in the public eye was challenged on the topic. Rogen gave a thoughtful explanation for his and Lauren Miller’s decision to be child-free.

Keep ReadingShow less
Pop Culture

1980s cultural icon Michael Winslow made an emotional comeback on 'America's Got Talent'

He walked away at the height of his fame to raise his children after his wife's sudden death.

via The Nerd Patrol / Flickr

Actor, comedian, and self-proclaimed "voicetramentalist," Michael Winslow was just about everywhere in the '80s. His incredible ability to make sound effects with his voice and uncanny beatboxing skills landed him the role of officer Larvell Jones in all seven "Police Academy" movies.

He also did voiceover work in "Gremlins" and appeared in Mel Brooks' "Spaceballs."

But Winslow was forced to scale back his career in 1993 after the death of his first wife Belinda Church. As a single father, he had to stop appearing in films so he could spend more time with his children.

Keep ReadingShow less
via Pexels

A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future.

NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.

Keep ReadingShow less

Kayla Berridge went above and beyond.

Kayla Berridge had been walking her normal 9-mile delivery route in Newmarket, a small town in New Hampshire, when she noticed something unusual.

The mail she had been delivering continued to pile up over a matter of days at one resident’s home. The resident was an elderly woman in her 80s, and would occasionally share a chat with Berridge, according to CNN.

Berridge told CNN that after noticing the unattended mail pile, she got “a little concerned.”

“I just had this gut feeling and wanted to make sure,” Berridge told WMUR 9 News, explaining that “most people put a hold in if they’re not there, so when people pick up their mail every day, you start to notice their habits.” Not to mention, the woman’s car was still in the driveway.

Berridge followed her instincts and called the local police department for a wellness check, and in the process saved the elderly woman’s life.

Keep ReadingShow less

A mix tape from 1992.

A few weeks ago I came across an article about a kid who watches television at 1.5x speed so he can cram as much viewing in as he can. It seemed that his unquenchable desire to get through shows in the Golden Age of television meant he’d sacrifice the entertainment value of the show just to get to the end.

“Man, this guy would have been crucified in 1993,” I thought.

As a 45-year-old card-carrying member of Generation X (those born between 1965 and 1979), I remembered a time when nobody bragged about the amount of TV they watched. In fact, they bragged about not owning a TV. “I don't watch TV, man,” people would say. “It only exists to sell you stuff.”

This complete reversal on the social acceptance of gluttonous TV viewing made me wonder what happened to the values we were raised on as Gen Xers? We were taught that sincerity was for simpletons, everything corporate is evil, old school is always better than the latest and greatest, authenticity is king, conformity is death and there is nothing worse than being a sell-out or a poser.

Keep ReadingShow less

Jon Stewart applauding at the 2016 Department of Defense Warrior Games.

The debate over the origins of the COVID-19 virus has overwhelmingly come down partisan lines. Democrats tend to believe it came out of a wet market in Wuhan, China. Republicans tend to support the theory that it came from a leak at the Wuhan Institute of Virology.

It’s easy to see why partisans have come down on different sides of the divide. Conservative media tends to demonize China and position it as an enemy of the United States. In contrast, liberals are more sensitive to race issues and don’t want to demonize Chinese people. This concern was played out in real time after there was a rise in hate crimes against Asian Americans at the peak of the COVID-19 pandemic.

Keep ReadingShow less