+
upworthy
More

Unable to tie shoes, a 16-year-old with cerebral palsy wrote to Nike. They came through big time.

When people say, "It never hurts to ask," this is probably what they're talking about.

For decades, Nike has been one of the biggest names in the athletic shoe game.

Michael Jordan, LeBron James, Kobe Bryant, Maria Sharapova, Serena Williams, and dozens of other premier athletes have all at one time or another had high-end, custom apparel designed for them by the team at Nike.


Here's Michael Jordan on the court during a 1992 playoff game, sporting his namesake sneaker. Photo by Jonathan Daniel /Allsport/Getty Images.

It shouldn't come as a surprise that Nike's new Flyease shoe line was inspired by a person, too.

But this time, the person behind the shoe isn't a professional athlete. He doesn't even recreationally play basketball, baseball, tennis, golf, volleyball, or anything like that.

He's just a regular guy named Matthew Walzer who reached out to the company for some help.

Three years ago, Matthew wrote a letter to Nike, explaining that as the result of having cerebral palsy, he's not able to tie shoes.

His letter, written when he was 16, reads in part (emphasis added):

"Out of all the challenges I have overcome in my life, there is one that I am still trying to master, tying my shoes. Cerebral palsy stiffens the muscles in the body. As a result I have flexibility in only one of my hands which makes it impossible for me to tie my shoes. My dream is to go to the college of my choice without having to worry about someone coming to tie my shoes everyday.

I've worn Nike basketball shoes all my life. I can only wear this type of shoe because I need ankle support to walk. I am currently wearing the Lunar hyper gamer and LeBron Zoom Soldier 6's. At 16 years old, I am able to completely dress myself, but my parents still have to tie my shoes. As a teenager who is striving to become totally self-sufficient, I find this extremely frustrating, and at times, embarrassing.

I know that Nike makes slip-ons, sandals and other types of shoes. However, I and many other physically challenged people are unable to wear them due to a lack of support. When I think of Nike, I think of one of America's most innovative and forward thinking companies. Nike is always pushing the limits, making their shoes lighter, faster and stronger by using new materials, new designs and new technologies. This benefits people all around the world. Bill Bowerman said it best, 'If you have a body you are an athlete.' I believe everyone, no matter what their physical, economic, or social circumstances may be, deserves to call themselves an athlete, and deserves to have a sense of freedom and independence."


All images via Nike Basketball and Swanson Studio.

To Matthew's surprise, Nike was on board.

They were so on board, in fact, that they decided to design custom shoes just for him. Nike designer Tobie Hatfield got hold of Matthew's letter and began working with him to create the shoe right away.

The shoes use an innovative zipper design that can be operated with one hand.

It works like a slip-on but then wraps around the back, making it easy to put it on with just one hand. This was awesome for Matthew.


Tobie and Matthew continued to work together, refining the design so other people facing similar challenges could benefit.

Tobie invited Matthew to come in and check out the final version of the Flyease shoes, which, as Matthew notes in the video below, is great because it's a shoe that works just as well even for people who aren't limited to using just one hand for putting on shoes.

And while he was there, Matthew even had a chance to meet one of his heroes: LeBron James. He seemed pretty excited, to say the least.

The whole experience seems to be a major win for both Matthew and Nike.

While not everyone will be able to afford the shoes — they are Nikes after all — this is still a positive step toward more inclusive branding. Companies design products to make money, and often the reason they don't make products for “niche" markets is because they're afraid of losing money.

But with this move, Nike proves that you can create a product designed for the needs of a smaller community that has mass appeal as well. And while Nike isn't a perfect company (few companies are), they listened, and they helped solve a problem that they maybe didn't even know existed. This story has a positive outcome for everyone involved.

This is how we help make the world a better place — by learning about each others' struggles and asking the very simple question, "What can I do to help?" You never know when you'll be in the position to make someone else's life a whole lot easier.

You can learn more about the Flyease story by watching this video or by heading over to Nike's website.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Science

Americans see gardening changes as 'plant hardiness zones' shift across half the U.S.

Here's a quick tool to find out if your zone has changed due to warmer temperatures.

Photo by Jonathan Kemper on Unsplash, Map by USDA-ARS and Oregon State University (Public Domain)

The USDA has issued a new Plant Hardiness Zone Map

Millions of American households have a garden of some sort, whether they grow vegetables, fruits flowers or other plants. Gardening has always been a popular hobby, but more Americans turned to tending plants during the height of the COVID-19 pandemic for both stress relief and to grow their own food so they could make less trips to the store. For many people, it's a seasonal ritual that's therapeutic and rewarding.

But a shift is occurring in the gardening world. Now, due to rising temperature data, half the country find themselves in a different "plant hardiness zone"—the zones that indicate what plants work well in an area and when to plant them. Gardeners rely on knowing their hardiness zone to determine what to plant and when, but they haven't been updated since 2012.


The U.S. Department of Agriculture updated its Plant Hardiness Zone Map in late 2023, months before people in most of the country start planning their planting. We saw the 10 hottest summers ever recorded in 174 years of climate data between 2014 and 2023, but hardiness zones are actually determined by the coldest winter temperatures each year. Winters are warming at an even faster pace than summers, according to nonpartisan research and communications group Climate Central, but that may or may not be the entire reason behind the zone changes.

The USDA acknowledges that some of the zone shifts could be due to climate change but cautions against using them as hard evidence for it since factors such as improved data collection also contribute to changes in the map.

people planting flowers

Gardening can be a solo or community endeavor.

Photo by Kenny Eliason on Unsplash

"Temperature updates to plant hardiness zones are not necessarily reflective of global climate change because of the highly variable nature of the extreme minimum temperature of the year, as well as the use of increasingly sophisticated mapping methods and the inclusion of data from more weather stations," the USDA wrote in November 2023. "Consequently, map developers involved in the project cautioned against attributing temperature updates made to some zones as reliable and accurate indicators of global climate change (which is usually based on trends in overall average temperatures recorded over long time periods)."

At the same time, Chris Daly, director of the PRISM Climate Group at Oregon State University that developed the map with the USDA, told NPR, "Over the long run, we will expect to see a slow shifting northward of zones as climate change takes hold."

As an example of zone shifting, Dallas, Texas, was classified as Zone 8a in 2012, when data showed the coldest winter temperature in the city was between 10 and 15 degrees Fahrenheit on average. In 2023, with data showing the coldest winter temps falling between 15 and 20 degrees Fahrenheit, it's been shifted to Zone 8b.

Some zone shifts resulted in moving to an entirely new zone number, such as Seattle shifting from Zone 8b to Zone 9a. The overall trend was for zones to be pushed northward, but not all areas saw a shift. NPR has a helpful tool here in which you can enter your zip code, see what zone your city was previously in, what zone it's in now, and the temperature changes that caused the shift.

The bottom line is if you have a gardening book with a hardiness zones map printed before 2024, it's time for an updated map. Or check online to see what zone you fall in now to give your garden the best chance of thriving this year.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Science

Artist creates amazing inflatable shower curtain to help save water

If you take long showers you’re in for a rude awakening.

Image via elisabethbuecher.com

Singing in the shower.

Are you the type of person who is always waiting on someone in the shower, or are you the one holding everyone up with your epic shower songs? Either way, Elisabeth Buecher has the perfect shower curtain for you. The London-based artist created an inflatable shower curtain that fills soft spikes with air if the shower is on too long. After four minutes of running water, a sensor on the tap triggers an inflator for the spikes, and the bather is immediately reminded that it's time to get out.

Buecher created the installation to raise awareness about water conservation.


"They aim at provoking a debate around water issues and making people more aware of their consumption," the artist said on her website.

Check out the steps from peaceful showering to an alarming wake-up call below.

bathroom, saving water, room design

Getting the hair wet.

Image via elisabethbuecher.com

artist, environmentalist, going green

My other chosen career.

Image via elisabethbuecher.com

Inflatable shower curtain in dramatic action.

Image via elisabethbuecher.com

protection, responsibility, guardianship

The shower curtain has won.

Image via elisabethbuecher.com


This article originally appeared on 09.23.17

All illustrations are provided by Soosh and used with permission.

I have plenty of space.


It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters.

Most dads know what it's like to struggle with braiding hair, but we also know that bonding time provides immense value to our daughters. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.


You know how a picture is worth a thousand words? I'll just let these images sum up the daddy-daughter bond.

A 37-year-old Ukrainian artist affectionately known as Soosh, recently created some ridiculously heartwarming illustrations of the bond between a dad and his daughter, and put them on her Instagram feed. Sadly, her father wasn't involved in her life when she was a kid. But she wants to be sure her 9-year-old son doesn't follow in those footsteps.

"Part of the education for my kiddo who I want to grow up to be a good man is to understand what it's like to be one," Soosh told Upworthy.

There are so many different ways that fathers demonstrate their love for their little girls, and Soosh pretty much nails all of them.

Get ready to run the full gamut of the feels.

1. Dads can do it all. Including hair.

relationships, fathers, dads

I’ve got this.

All illustrations are provided by Soosh and used with permission.

2. They also make pretty great game opponents.

daughters, daughter, father

Sharing life strategy.

All illustrations are provided by Soosh and used with permission.

3. And the Hula-Hoop skills? Legendary.

bonding, dad, child

Tight fitting hula-hoop.

All illustrations are provided by Soosh and used with permission.

4. Dads know there's always time for a tea party regardless of the mountain of work in front of them.

family bond, parent, child-bond

Dad makes time.

All illustrations are provided by Soosh and used with permission.

5. And their puppeteer skills totally belong on Broadway.

love, guidance, play

Let’s play.

All illustrations are provided by Soosh and used with permission.

6. Dads help us see the world from different views.

sociology, psychology,  world views

Good shoulders.

All illustrations are provided by Soosh and used with permission.

7. So much so that we never want them to leave.

travel, inspiration, guidance

More dad time please.

All illustrations are provided by Soosh and used with permission.

8. They can make us feel protected, valued, and loved.

protectors, responsibilities, home

Always the protector.

All illustrations are provided by Soosh and used with permission.

9. Especially when there are monsters hiding in places they shouldn't.

superhero, monsters, sleeping

Dad is superman.

All illustrations are provided by Soosh and used with permission.

daddy-daughter bond, leadership, kids

Never a big enough bed.

All illustrations are provided by Soosh and used with permission.

Seeing the daddy-daughter bond as art perfectly shows how beautiful fatherhood can be.


This article originally appeared on 04.09.16


Asexuality is often misunderstood.

In general, it's believed to be the absence of any romantic interest, but asexual identity actually means that a person is not sexually attracted to anyone. Romantic feelings and the strength of those feelings can vary from person to person.

Currently, about 1% of adults have no interest in sex, though some experts believe that number could be higher. For a long time, information on asexuality was limited, but researchers recently have found information that gives us more knowledge about asexuality.

Being asexual can be tough, though — just ask the artists from Empathize This.

To demonstrate, they put together a comic on asexuality, defining it as a sexual orientation, not a dysfunction:


This article originally appeared on 5.16.16


Identity

Homosexuality in the Bible: Here's what six passages say and how to interpret them.

The video does a really great job of contextualizing each reference.

Image from YouTube video.

Looking into the text of the Bible.


Matthew Vines' "God and the Gay Christian” video at the bottom of this article analyses six passages related to homosexuality in the Bible. It does a really great job of contextualizing each reference (because we all know that Scriptures out of context can cause misinterpretation at best and d-r-a-m-a at worst).

We've also broken down each reference to homosexuality in the Bible here:



The Story of Sodom & Gomorrah (Genesis 19)

This story in Genesis 19 is probably the most popular passage used to condemn homosexuality. Here is how Vines explains it:

"God sends two angels disguised as men into the City of Sodom where the men of Sodom threatened to rape them. The angels blind the men, and God destroys the city. For centuries, this story was interpreted as God's judgment on same-sex relations, but the only form of same-sex behavior described is a threatened gang rape."

So gang rape = not good (also not the same thing as homosexuality). But the recap of Sodom and Gomorrah found in Ezekial 16:49 highlights what Vines believes is the real point of the story:

"Now, this was the sin of your sister, Sodom. She and her daughters were arrogant, overfed, and unconcerned, they did not help the poor and needy."

In other words, everyone using this story as evidence of the sin of homosexuality, might be missing the point entirely.

When God calls homosexuality an abomination(Leviticus 18:22) (Leviticus 20:13)

Yep. We've all heard that Leviticus is where the Bible straight-up says that homosexual behavior is an abomination. And yes, it does. It also says that homosexuals should receive the death penalty (!!!). It also says the same thing about eating pork or shellfish, charging interest on loans, and a whole bunch of other restrictions that were a part of the Old Testament Law Code. But for Christians, the Old Testament doesn't (dare I say "shouldn't?") settle any issue because Romans 10:4 says that Christ is the end of the law. Which is probably why most Christians today eat meat, use credit cards, wear makeup, and support equality for women. Because, as Hebrews 8:13 says, the old law is obsolete and aging.

When people turn away from God (Romans 1:26-27)

"Even their women exchanged natural sexual relations for unnatural ones; in the same way, men committed shameful acts with other men and received in themselves the due penalty for their error."

This is where Vines really digs in on the the cultural context angle. In Biblical times, same-sex behavior was primarily seen as happening between adult men and adolescent boys (masters and servants — yikes), via prostitution, and by men who were married to women. In all of those cases, we can see why it would have been viewed as sinful, excessive, lustful, and against God's law. But he makes no mention of love, commitment, faithfulness, or the type of same-sex relationships that are at question in the debate around marriage. (By the way, Paul also says that men having long hair is "unnatural" and that women shouldn't speak in church, so it's clear Paul himself may have had some issues of his own.)

Uses of the Greek works "Malakoi" and "Arsenokoitai"(1 Corinthians 6:9-10) (1 Timothy 1:10)

These words are included in the New Testament's lists of people who will not inherit God's kingdom. And there has been much debate over their original meaning. (Translating ancient words is hard, guys.) Some believe them to mean homosexuality and sodomy, whereas others have said that the closest modern translation would be "dirty old men." Ha! Here's how Vines explains it:

Many modern translators have rendered these terms as sweeping statements about gay people, but the concept of sexual orientation didn't even exist in the ancient world. Yes, Paul did not take a positive view of same-sex relations (nor did he support women speaking in church...), but the context he was writing in is worlds apart from gay people in committed, monogamous relationships. The Bible never addresses the issues of sexual orientation or same-sex marriage, so there's no reason why faithful Christians can't support their gay brothers and sisters.

Fascinating, right? If you'd like to learn more about homosexuality in the Bible or hear Matthew Vines' personal story check out his book "God and the Gay Christian."


This article originally appeared on 06.27.14