Doctor shows the bizarre toilet position that can help with constipation
It's weird, but it works.

It just might be crazy enough to work
Around 4 million people in the United States suffer from frequent constipation (according to John Hopkins) resulting in 2.5 million doctor visits per year. In fact, constipation is the number one most common gastrointestinal complaint.
Constipation can actually be a complex issue to navigate because it can have a variety of causes, both big and small—a lack of fluids of fiber, reactions to medications, stress, abuse of laxatives. Even a sudden change in environment can trigger it. Ever suddenly have trouble going to the bathroom when you're traveling? You’re not alone.
Our position on the toilet can also greatly affect whether or not we have a healthy bowel movement. And while you may have never attempted this unconventional configuration, one doctor swears it’s number one for number twos.Daria Sadovskaya, 29, a nephrologist based in Singapore, often shares lesser-known health tips and common hygiene mistakes on TikTok.
Previously, Sadovskaya went viral after sharing why you should never use a loofah, keep a razor in the bathroom, or keep your hair down while using the toilet. (yes, really)
Now, the kidney expert has revealed a position guaranteed to “help you to poop fast.”
In the video, which has already been viewed 26 million times, Sadovskaya sits on the toilet doing a move that looks like it belongs in a yoga class—her left leg crossed over her lap, her foot on her right thigh.
Then she looks to the left, twisting her whole upper body in that direction. Kind of seems like even if this position doesn’t work, at least you’d get a good stretch out of it.
@sadovskaya_doctor What to do if you’re constipated and can’t poop? Try this position, it will help you to poop fast. #healthypooping #poopfast #constipationhelp ♬ original sound - Jazzzz
It might look bizarre, but Sadovskaya assures it’s an effective remedy against light constipation. “This hack works like a kind of self-massage, helping the stool to come out faster and easier,” she told NeedToKnow.co.uk, also suggesting regular exercise, plenty of fiber and water and avoiding caffeine and alcohol.
What’s more, Sadovskaya warned that an incorrect toilet position could lead to bigger problems, and should be taken seriously.
“Constipation is an issue itself but it [using the wrong position] can also lead to hemorrhoids, anal fissures, urinary problems, even increases the risks of colorectal cancer. In addition to all of the above, it can cause nutritional deficiencies, bowel dysfunction and even psychological issues,” she said.
In addition to going mega viral, Sadovskaya’s video received thousands of comments from viewers saying the trick worked–though it’s hard to say whether they were being sincere or saying it in jest.
“I’m pooping rn and it worked bless ur soul,” someone wrote.
“I’m on the toilet rn and it’s lowkey working LMAOOO,” another said.
As weird as it might seem, it’s not like this is the first time unique pooping positions have found their way to legitimacy. Once upon a time, squatting seemed like something totally foreign (at least to Western societies). Now, millions own a Squatty Potty.And sure, there’s plenty of pseudoscience out there, so we should all use a healthy dose of discernment when it comes to medical advice—especially in today’s digital age. But it’s also true that odd remedies do exist. So there’s no harm in trying, at least in this case. Who knows? Maybe your body will thank you for it.
And if you’re still on the fence, your could also try these more traditional options from Health.com:
- Going to the bathroom at the same time each day
- Going to the bathroom as soon as you need to, and never holding in a bowel movement
- Trying to poop about 15-45 minutes after breakfast or lunch
- Drinking coffee
- Exercising regularly
- Taking magnesium supplements
- Taking over-the-counter (OTC) stool softeners or stimulant laxatives, if necessary
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."
This article originally appeared in May.