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Health

Doctor shows the bizarre toilet position that can help with constipation

It's weird, but it works.

constipation, constipation remedies, best position for pooping, health
@sadovskaya_doctor/TikTok, Canva

It just might be crazy enough to work

Around 4 million people in the United States suffer from frequent constipation (according to John Hopkins) resulting in 2.5 million doctor visits per year. In fact, constipation is the number one most common gastrointestinal complaint.

Constipation can actually be a complex issue to navigate because it can have a variety of causes, both big and small—a lack of fluids of fiber, reactions to medications, stress, abuse of laxatives. Even a sudden change in environment can trigger it. Ever suddenly have trouble going to the bathroom when you're traveling? You’re not alone.

Our position on the toilet can also greatly affect whether or not we have a healthy bowel movement. And while you may have never attempted this unconventional configuration, one doctor swears it’s number one for number twos.

Daria Sadovskaya, 29, a nephrologist based in Singapore, often shares lesser-known health tips and common hygiene mistakes on TikTok.

Previously, Sadovskaya went viral after sharing why you should never use a loofah, keep a razor in the bathroom, or keep your hair down while using the toilet. (yes, really)

Now, the kidney expert has revealed a position guaranteed to “help you to poop fast.”

In the video, which has already been viewed 26 million times, Sadovskaya sits on the toilet doing a move that looks like it belongs in a yoga class—her left leg crossed over her lap, her foot on her right thigh.

Then she looks to the left, twisting her whole upper body in that direction. Kind of seems like even if this position doesn’t work, at least you’d get a good stretch out of it.

@sadovskaya_doctor What to do if you’re constipated and can’t poop? Try this position, it will help you to poop fast. #healthypooping #poopfast #constipationhelp ♬ original sound - Jazzzz

It might look bizarre, but Sadovskaya assures it’s an effective remedy against light constipation. “This hack works like a kind of self-massage, helping the stool to come out faster and easier,” she told NeedToKnow.co.uk, also suggesting regular exercise, plenty of fiber and water and avoiding caffeine and alcohol.

What’s more, Sadovskaya warned that an incorrect toilet position could lead to bigger problems, and should be taken seriously.

“Constipation is an issue itself but it [using the wrong position] can also lead to hemorrhoids, anal fissures, urinary problems, even increases the risks of colorectal cancer. In addition to all of the above, it can cause nutritional deficiencies, bowel dysfunction and even psychological issues,” she said.

In addition to going mega viral, Sadovskaya’s video received thousands of comments from viewers saying the trick worked–though it’s hard to say whether they were being sincere or saying it in jest.

“I’m pooping rn and it worked bless ur soul,” someone wrote.

“I’m on the toilet rn and it’s lowkey working LMAOOO,” another said.

As weird as it might seem, it’s not like this is the first time unique pooping positions have found their way to legitimacy. Once upon a time, squatting seemed like something totally foreign (at least to Western societies). Now, millions own a Squatty Potty.

And sure, there’s plenty of pseudoscience out there, so we should all use a healthy dose of discernment when it comes to medical advice—especially in today’s digital age. But it’s also true that odd remedies do exist. So there’s no harm in trying, at least in this case. Who knows? Maybe your body will thank you for it.

And if you’re still on the fence, your could also try these more traditional options from Health.com:

  • Going to the bathroom at the same time each day
  • Going to the bathroom as soon as you need to, and never holding in a bowel movement
  • Trying to poop about 15-45 minutes after breakfast or lunch
  • Drinking coffee
  • Exercising regularly
  • Taking magnesium supplements
  • Taking over-the-counter (OTC) stool softeners or stimulant laxatives, if necessary

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Parents are debating over whether to give children "adult" or "baby" names.

The names we choose to give our children can significantly impact their lives. Multiple studies from across the globe have found that a person’s name can influence their employment, social and economic outcomes.

Unfortunately, humans make snap judgments about one another, and having an unusual name can lead people to make unflattering assumptions. “We’re hardwired to try to figure out in a heartbeat whether or not we want to trust somebody, whether we want to run from somebody,” Northwestern University researcher David Figlio said, according to Live Science.

However, an increasing number of parents are giving their children non-traditional names to help them stand out. “Parents are trying to be original, almost branding their kids in an era where names are viewed on the same level as Twitter handles or a website URL,” writer Sabrina Rogers-Anderson said.

Ruby, a mother on TikTok, took a hard stance on parents giving their children names that sound childish in a post that’s received over 11 million views. Ruby says she named her kids as “adults, not babies” hoping they would never “outgrow” their names.

@rubyyvillarreal

#stitch with @nikkiruble love having nicknames as they are younger and it doesnt mean they will perfer it over their name as they get older. Just gives them options 🤷🏻‍♀️ #nicknames #babynames #babytok #adultnames #pregnancytiktok #toddlersoftiktok #momtok #momlife #babynames #babyname

“The whole concept when I was trying to look for a name and choose a name for her is I did not want her to outgrow her name,” she said in the viral video. “I wanted the name to fit her as a baby, as a toddler, as a child, and into adulthood. So, it's like I really am happy with what I ended up with naming her and it just fits her so well.”

She captioned the video, “love having nicknames as they are younger and it doesn’t mean they will prefer it over their name as they get older. Just gives them options.”

People in the comments responded with modern names they think that kids will outgrow.

"My name is Koazy and I’m here for a job interview," Stalker joked. "Hello sir, I am Bluey Mason Garrison! I was called in for a job interview last Tuesday," Pastel Purr added.

"I can’t imagine knowing [a] 30-year-old named Emma or Posie," Mikey wrote.

However, a lot of people commented that names that seem like they’ll be outgrown will sound fine in the future when those names are popular with the new generation. “Kids grow up with their generation having their own names on trend. They will be normal adult names when they are grown,” Kerry wrote.

“Names grow with the generation,” Lauren added. “The name Dennis sounded like a baby name once too. Names grow up just like generations.”

@rubyyvillarreal

Replying to @19eighty_5 my kids name and the process 😬 #babynames #nicknames #babytok #adultnames #momsoftiktok #momlife #momtok #pregnancytiktok #toddlersoftiktok #babyname #babyfever

In a follow-up video, Ruby shared the names she gave her children. Her girl is named Karla Esmerelda and her boy is called Deluca.

“I just really liked how simple, how bold, and strong that the name by itself just really kind of is. Doing some research names with the letter K tend to be like very bold and powerful names, so I really wanted it with a K and not with a C,” she said.

She named her son Deluca, after a doctor on “Grey’s Anatomy.” She said she chose the name because there was nothing to connect it to, and it sounded “nice.”


This article originally appeared on 4.26.23

All GIFs and images via Exposure Labs.


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