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19 musicals that are not only catchy—they could help with dementia, according to science

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

musicals, theater, art, dementia, treatments

Photo by Jordhan Madec on Unsplash

A picture taken of the Broadway street sign in New York City.

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

A study of nursing home patients found that residents who sang show tunes — specifically from "Oklahoma!" "The Wizard of Oz," and "The Sound of Music" — demonstrated increased mental performance, according to a report in the New York Daily News:

"Researchers working with elderly residents at an East Coast care home found in a four-month long study ... that people who sang their favorite songs showed a marked improvement compared to those who just listened."

A similar study in Finland, cited in The Guardian, demonstrated that singing not only helped dementia patients feel better and focus, but actually improved certain types of memory as well.

Even better? There are tons of classic show tunes specifically about remembering.

Here are 23 tunes every Broadway fan needs to memorize for the day when it's not so easy to remember. It'll help to start brushing up now.

1. The one about remembering the good old days.

"Those Were the Good Old Days," "Damn Yankees"

If you're the devil in "Damn Yankees," that means the Great Depression, the Black Plague years, and when Jack the Ripper was running around. Good times!

2. The one about remembering a parade that probably never happened.

Any playlist of show tunes about memory has to include this standard from "The Music Man," in which Professor Harold Hill remembers the best day of his life, when "Gilmore, Liberati, Pat Conway, The Great Creatore, W.C. Handy, and John Phillip Sousa all came to town."

Whether or not any of it actually happened is ... up for debate, to put it mildly.

3. The one about remembering a really fun trip you took to a medium-sized Midwestern city.

"Kansas City," "Oklahoma"

"Oklahoma's" Will Parker is so psyched about his Kansas City vacation he can't help bragging about it to all the other cowboys. And why not? It's a neat city! Have you been to Joe's Kansas City Barbecue? Neither has Will Parker, since he was there in 1906, but you should totally go.

4. The one about remembering how fun it was to murder that guy that one time...

"Cell Block Tango," "Chicago"

...while glancing nervously over your shoulder to make sure Queen Latifah isn't around.

5. The one about remembering the questionable choices it's too late to go back in time and not make.

"Where Did We Go Right?" from "The Producers"

Looking back doesn't always go well for characters in musicals. It definitely doesn't for "The Producers'" Bialystock and Bloom, as they tear around their office wondering how their incompetently directed, poorly acted, aggressively pro-Hitler musical wound up becoming a massive hit despite their every attempt to make it fail.

6. The one about remembering the little things.

"I Remember/Stranger Than You Dreamt It," "Phantom of the Opera"

Perhaps the greatest testament to how emotionally transporting "Phantom of the Opera" is: Christine, removing the phantom's mask for the first time, can just straight-up claim to remember mist — like, one mist in particular — and no one calls her on it ever.

7. The one about remembering the worst day of your life.

"The Barber and his Wife," "Sweeney Todd"

No character in musical theater is more nostalgic than Sweeney Todd, who, just moments after we meet him, croons this delightful ditty reminiscing about the time he was framed for a crime he didn't commit and banished from England so that an evil judge could rape his wife who subsequently poisoned herself.

A tune you can hum!

8. The one about remembering things differently than everyone else around you.

"Satisfied," "Hamilton"

Not sure if you've heard, but "Hamilton" is good, you guys.

After Alex and Eliza Schuyler meet and fall in love in "Helpless," Angelica Schuyler basically goes "Wicked" on her sister's song, recalling how agonizing it was watching her sister and the man who she herself is super into get together. But she sucks it up and buries it! Older siblings are the best.

9. The one about remembering that cute girl you just met like five seconds ago.

"Maria," "West Side Story"

A classic from "West Side Story." Sure, it's about remembering a meet-cute that literally just happened — Tony and Maria's orchestral-swell-assisted gaze across a crowded gym — but Tony is super jazzed about it, so it makes the list.

Gosh, I sure hope those crazy kids work out!

10. The one about remembering all the worst things from when you were a kid, and one kind-of-OK thing.

"At the Ballet," "A Chorus Line"

The ballet isn't that great, but it's better than devastating childhood trauma. Score one for the ballet! Thanks, "A Chorus Line!"

11. The one about remembering old hobbies.

"Dentist!" from "Little Shop of Horrors"

"Little Shop of Horrors'" Orin Scrivello, DDS, is just misunderstood. I mean, who among us didn't "shoot puppies," "poison guppies," or "take a pussycat and bash in its head" now and again as a kid? The '50s were a simpler time!

12. The one about remembering watching a dude die on the battlefield and feeling feelings about it.

"Momma Look Sharp," "1776"

47 years before "Hamilton" brought us the swaggery, ass-kicking side of the Revolutionary War, "1776" tore our guts out with this song, in which a courier to the Continental Congress recalls watching a mother comfort a young soldier as he dies at the battles of Lexington and Concord.

Hercules Mulligan does the guest rap. (Just kidding. There is no guest rap. It's just gorgeously somber for a while and then over.)

13. The one about remembering the best four years of your life.

"I Wish I Could Go Back to College," "Avenue Q"

Of course the sad-sack puppet man- and woman-children of "Avenue Q" want to go back to college! Who among us doesn't long for the days of term papers, humiliating romantic encounters, and crushing, debilitating debt? And meal-plan ice cream, too!

14. The one about remembering some A-plus advice from your best friend.

"Cabaret," "Cabaret"

Ladies and gentlemen, Sally Bowles from "Cabaret" is no fool! No matter how many lovers leave, or how much her career nosedives, or how nutty local politics get, she always remembers this important life lesson she learned from her good friend Elsie.

If only you had such a great, wise friend, maybe your outlook would be as good as Sally's. You could be so lucky!

15. The one about remembering last Christmas.

"Halloween," "Rent"

When it comes to the science of memory and cognition, "Rent" asks the big questions:

"Why are entire years strewn on the cutting room floor of memories? When single frames from one magic night forever flicker in close-up on the 3-D Imax of my mind?"

Poetic? Pathetic? We report, you decide.

16. The one about remembering everything and realizing how terrible it all was.

"Rose's Turn," "Gypsy"

Ah, yes. "Rose's Turn." The 11 o'clock number to end all 11 o'clock numbers in "Gypsy," the most musical of all musicals. Truly, there aren't many things more enjoyable than listening to Mama Rose replay the events of the last decade and change inside her own brain in a slow-motion nervous breakdown as the notion that her entire life has been completely worthless gradually dawns on her with ever-increasing dread.

Did I mention how fun musicals are?

Trivia time! You know that thing in music where trumpets go, "Ya da da da daaaa DA. Da DA da DA!" You know that thing? This is the song that thing comes from.

17. The one about remembering the first time you knew what you wanted to be when you grew up.

"Ring of Keys," "Fun Home"

There's nothing better than a song that makes you want to shout: "I am so glad I'm watching a musical instead of a basketball game right now." This moment in "Fun Home," where Alison recalls seeing a delivery woman — the first person who looked like the woman she felt like — is really, really one of them.

"This is a song of identification that is a turning moment, when you think you’re an alien and you hear someone else say, 'Oh, me too,'" composer Jeanine Tesori told Variety. "It’s a gamechanger for Alison. And that’s just Musical Theater 101."

...And the entire audience bursts into happy tears forever.

18. The one about remembering a nice dream you dreamed.

"I Dreamed a Dream," "Les Misérables"

When your life isn't going so great, it's good to remember the positive! Things didn't exactly go super well for Fantine in "Les Mis." But, hey, she had a pretty good dream once!

19. The one about remembering your single greatest regret and vowing to never remember it again.

"Turn It Off," "The Book of Mormon"

What's the ticket to living as fun-loving and guilelessly as the Mormon elders in "The Book of Mormon?" Don't just bury those traumatic, scary, impure memories — CRUSH THEM, OK?!

20. The one about remembering a really successful first date.

"Sarah Brown Eyes," "Ragtime"

Ah, young love. Even in "Ragtime," a musical that features racism, state violence, attempted child murder, and terrorism, at least we have this song, in which Coalhouse Walker Jr. recalls how he got his beloved Sarah to fall truly, madly, deeply in love with him with his peerless piano skills? So romantic.

Gosh, I sure hope those crazy kids work out!

21. The one about remembering a scary dream.

"Sit Down, You're Rockin' the Boat," "Guys and Dolls"

With, perhaps, only a smidge more credibility than grifter-from-another-mother Professor Harold Hill, "Guys and Dolls'" third-most-degenerate gambler Nicely-Nicely Johnson recalls a terrifying dream where he had to convince a group of skeptical evangelical crusaders that he's decided to give up the dice once and for all.

Side note: People in musicals are unbelievably good at remembering dreams. This is, like, full detail. I'd be like, "Um, I was at the Statue of Liberty, and you were there? I think? It wasn't really you, it was like a combination of you and my dad. And we were in prison. But at the Statue of Liberty."

22. The one about remembering how it used to be when you were young and full of hope instead of old and bitter and jaded.

"Our Time," "Merrily We Roll Along"

The closing number of "Merrily We Roll Along" is actually the first chronologically, since the musical goes backward. It's the play's happiest moment — Frank, Charley, and Mary on a roof watching Sputnik go by, giddily talking about how thrilling, perfect, and successful their futures are going to be. It's so hopeful! But so sad, 'cause you already know all the achingly bittersweet stuff that's going to happen.

Ach! So poignant! I'm dead from poignant.

23. The one about remembering.

"Memory," "Cats"

"Cats." The OG.

All right team, what did I miss?

This article originally appeared on 02.26.16

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Dogs really do have favorite people, and here's how they decide who it will be

Sometimes their favorite people don't live in their house.

Photo credit: Canva

Dogs really do have favorite people. Here's how they decide

When my sister's dog, Junior, was on this side of the Rainbow Bridge, I was one of his favorite people. This dog would get full body wags every time I came around, and we'd spend most of the day cuddled up with each other. Now my dog, Cocolina, behaves in the same way whenever my sister comes to visit. But what goes into a dog deciding who their favorite person is? Spoiler, it's not always the person they live with.

Like humans, animals have their own personalities. You might rescue a dog thinking it will be the perfect companion, only to have the furry adoptee spend every waking moment following your partner around. You could spend hundreds of dollars on vet checkups, new harnesses, treats, and all the squeaky dog toys you can find, but that still won't be enough to convince a dog to love you. Instead of showering the giver of treats with kisses, they make goo-goo eyes at the pet sitter. It turns out they have their reasons.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Corgi cuddles spreading joy and smiles!Photo credit: Canva

Since our canine friends can't talk, we have to rely on the experts to explain what the deal is with how dogs pick their favorite human. Carol Erickson, a Pennsylvania SPCA animal advocate, gave a brief interview with CBS News Philadelphia to explain her take on how dogs determine their bestest, most favorite person.

"What it comes down to for all dogs is they decide their very favorite family member by who gives the most consistent, high-quality attention, play, and physical affection: ear rubs, scratches, that sort of thing. Dogs get positive associations from being around people who consistently provide positive experiences, including treats, meals, play that they enjoy, and remember also that early association in those first six months can influence who a dog may like better later on," she tells the outlet.

Rover backs up Erickson's claim that the first six months are crucial in determining who will become the dog's favorite person later in life. The website says, "Many dogs bond hardest to whoever cares for them during their key socialization period, which occurs between birth and six months." However, they later note that dogs can still be socialized appropriately even as adults.

The dog-sitting website also explains that it's not uncommon for people who are not the dog's primary caregiver to be their favorite person. Pointing out that physical affection is vital to dogs, if the mailman gives out head scratches daily but the owner doesn't, the mailman may become the dog's favorite person. While physical affection and treats go a long way for some pooches, those aren't the only things that get puppy eyes melting with love.

dogs; dogs favorite; dog's best friend; pets; people and pets; rescue animals Joyful moments with furry friends! 🐶❤️Photo credit: Canva

"While positive experiences play a big role, a dog’s favorite person isn’t always just the one holding the treat bag. Dogs also respond to emotional connection, tone of voice, and even body language. Their preferences are shaped by a mix of familiarity, trust, and how well a person understands their needs," explains Elle Vet Sciences. They later add, "Dogs also take emotional cues from us. If a person is stressed, loud, or inconsistent, a dog may be less likely to form a deep bond with them. On the other hand, someone who offers reassurance and stability often earns the title of 'favorite' without even realizing it."

In short, if you want to be your dog's bestie, being consistent with affection, actions, and even training and grooming will get you there a lot faster than treats alone. Dogs aren't trying to be persnickety; just like humans, they enjoy being around people who show them that they enjoy their company—and maybe some treats.

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Want creative and independent kids? A Harvard-trained psychiatrist recommends 'dolphin parenting'

It's a firm yet flexible parenting style.

Images via Canva/martin-dm, Daniel Torobekov

Dolphin parenting is a firm yet flexible parenting style.

People are choosing a number of different parenting styles to raise their kids today. From gentle parenting to FAFO parenting, there are seemingly endless options to choose from.

One parenting style that is geared to instill creativity and independence in kids is called "dolphin parenting." Coined by Harvard-trained psychiatrist Dr. Shimi Kang, the term describes parents who have a more authoritative parenting style.

"Like the body of the dolphin, these parents are firm yet flexible," she writes in Psychology Today. "Dolphin parents have rules and expectations but also value creativity and independence. They are collaborative and use guiding and role modeling to raise their kids."

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Dolphin parents are "adaptable, community-minded and valuing play, a sense of social connection, and the daily tasks of downtime, routine, regular sleep, exercise," says Kang, the author of The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids.

She adds that this parenting style benefits kids long into their young adulthood. "When we parent that way, when we bring in that collaborative guiding, firm and flexible dolphin approach, we see young people with better physical/mental health, better self-motivation, better sense of creativity, innovation and problem solving," she says.

As a mother of three, Kang shares that she was raised by a "Dolphin Mom" and became one herself. "She had rules and expectations, including expecting us to do well in academics and be disciplined. But she also valued our autonomy, individual passions and independent choices," she explains in TIME.

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According to Kang, there are six pillars of Dolphin Moms:

- Are balanced and collaborative
- Do not overschedule
- Do not over instruct
- Do not over protect
- Create a pod of support
- Adapt

There are two other styles of parenting that Kang has identified: tiger parenting (authoritarian parenting) and jellyfish parenting (permissive parenting). Dolphin parenting falls between these two.

Dolphin parenting's authoritative focus does not shut kids down, though. "With authoritative parenting, the doors of communications are open on either side, giving kids the space to make mistakes and express themselves in a respectful manner," Kang writes in Psychology Today.

dolphin, dolphin parent, dolphin parenting, parenting, parenting style A mother helps her daughter with the computer. Credit: August de Richelieu/Pexels

Kang cites research from the Harvard-based Grant Study of Adult Development to support dolphin parenting.

"It showed that the ability to adapt creatively and 'make lemonade out of lemons' was a key determinant of success," she explains in a post on her website. "In addition, individuals who displayed altruism and a sense of humor during conflict and stress were more likely to be in the top quarter of the 'happy-well' group, and those who scored highest on measurements of 'warm relationships' in childhood earned an average of $141,000 a year more at their peak salaries (usually between ages 55 and 60) than those who scored lowest."

Kang also notes that "other important predictors of being 'happy-well' were important lifestyle factors such as not smoking, little use of alcohol, regular exercise, and maintenance of normal weight."

Simply put, dolphin parenting is another parenting style that just might be the best for raising kids to be healthy, happy, and independent.

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These 4 words can keep a conversation flowing forever no matter how bad you are at small talk

There's literally no way to screw this up.

Credit: Canva

A couple talking over coffee.

Many people find making small talk to be an excruciating experience. They think it’s boring to talk with a stranger about the weather, sports, or weekend plans. They may also feel like they don’t have anything to contribute to the conversation, or they don’t understand the point of having one in the first place.

However, those who excel at making small talk have a tremendous advantage in their professional and romantic relationships, as well as forming new friendships. Most importantly, small talk is a window to transition into medium talk or, eventually, deep, meaningful conversations. The problem is that many people get stuck in small talk, and things stall before progressing to something beneficial.

conversation, friends, small talk, chatting Two women chatting in front of a fire. Credit: Atlantic Ambience/Pexels

How to get better at small talk

The great thing is that, like anything, making small talk is a skill that we can all improve by learning some simple conversation techniques. One technique that is great for keeping a conversation going, like hitting a ball back and forth past a net in tennis, is a simple statement:

"It reminds me of…”

A Redditor recently shared some great examples of how the phrase can be used to turn a mundane topic, such as the weather, into something much more fun:

Them: "It's been really rainy, huh?"

You:

Option 1 (Personal Story): "Yeah, it reminds me of a time I went on a run in the rain and nearly got hit by a car."

Option 2 (Music / Pop Culture): "It reminds me of every Adele song. When I'm driving, I feel like I'm in a music video."

Option 3 (Family): "It reminds me of my dad, he used to love playing with us in the rain as kids."

Option 4 (Thing you watched / World News): "It reminds me of this documentary I saw where they're trying to make it rain in the Sahara Desert.”

Option 5 (Place you lived): “It reminds me of when I lived in Australia, it barely ever rained there. I actually love this weather.”

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You see in this example that using “It reminds me of…” opened up the conversation to five potential new and more exciting topics. The “You” in the story could have responded with, “Yeah, it sure is rainy,” and the conversation would have ended right there. But instead, branching off the topic of rain into something a bit deeper took the conversation to the next level. You get extra points if you can take the “reminds me of” into a topic that you assume the other person will be interested in.

What’s a polite way to change the topic in a conversation?

Using “this reminds me of…” is also a polite way to move the topics in another direction, especially when it's a topic that you don’t want to discuss or one that makes you feel a bit uncomfortable. Or, if it’s a situation where the other person is monologuing on one topic for a very long time, this makes it easy to transition away from their diatribe.

conversation, small talk, chatting, cafe Two guys chat at a cafe. Credit: Helena Lopes/Pexels

Ultimately, the phrase is an excellent way for you to save the person you’re talking to from being stuck in the small talk rut as well. It shows you understand that when someone brings up the weather, they are merely getting things started with something both of you have in common. They probably don’t want to talk about the weather for 30 minutes, unless they are a meteorologist. “It reminds me of…” is an invitation to go a bit deeper and shows the other person that you’d like to learn more about them.

This article originally appeared in April. It has been updated.

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Veterinarian shares 7 signs a cat loves you, even if it seems like they couldn't care less

What looks like aloof behavior in cats is often a sign of love.

Photo credit: Canva

Cats don't always show their affection in the way we expect.

One of the reasons so many people love dogs is that they usually make their bond with their favorite humans quite clear. Dogs wear their loyalty and affinity on their sleeve, whereas cats are a bit more...aloof.

Sure, some cats are affectionate little cuddle bugs, but many cats seem as if they couldn't care less about anyone, and even the snuggly ones can't be coaxed into affection if they're not into it at the moment. That doesn't mean they aren't feeling or expressing love, though. Some of the behaviors that make cats appear bored or disinterested are actually signs that they like you.

Dr. Sarah Wooten, a small animal veterinarian, shared a list of 7 signs that a cat loves you with Cats.com, and it might make cat owners feel better about their feline friendships.

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1. Slow Blinking

When a cat sits across from you and stares at you with sleepy-looking eyes, blinking slowly, it might seem like they're bored or tired. But those slow blinks are actually how they communicate peace and connection. "If you're seeing that with your cat, they love you," says Dr. Wooten.

2. Lap Sitting

One of our cats loves to sit in our laps, but only with her head facing away from us, which feels a bit impersonal. We'll take it, though, since sitting in our laps is apparently a sign of love.

"Not all cats love a large amount of body contact, petting, and things like that with humans," says Dr. Wooten. "Remember every cat is individual…but if your cat is a touchy-feely cat and loves to be touched by humans, then sitting in your lap for an extended period of time is definitely a sign that your cat loves and trusts you."

cats, pets, signs a cat loves you, kitties, animal behavior Cat sitting in a woman's lapPhoto credit: Canva

3. Present Dropping

If you've never had a cat bring you a dead mouse or the head of a bird or some other disgusting offering, consider yourself lucky. However, if you have, you should also consider yourself lucky, as it means your cat loves you. "Even though to us humans it seems pretty unsavory, to your cat it is a sign of love and dedication," says Wooten. Of course, it's not always dead animals—sometimes cats might bring you inanimate objects they've collected (which makes you doubly lucky).

4. Kneading Biscuits

The rhythmic kneading cats do on blankets, pillows, or their humans is a behavior that mimics what they did while nursing as kittens. "It's just a leftover instinctual thing that they do when they feel super happy and super connected," says Wooten. "So if your cat makes biscuits when they're near you, that is a sign of love and connection."

cats, pets, signs a cat loves you, kitties, animal behavior Cat making biscuitsPhoto credit: Canva

5. Purring

This one might seem like a no-brainer, but purring doesn't always mean affection. Cats purr for many reasons, including happiness or contentment, but also for pain or sickness.

"But if your cat's just hanging out at home and they're near you, and suddenly you hear the motor go on, that's a pretty good sign that they love you," says Wooten.

6. Rubbing or "Bunting"

If a cat comes up and rubs its face or body on you, that's a sign of love and connection. It's called bunting, and essentially, it's how the cat marks you as "theirs."

"Cats have scent markers in their paws, they have them on their face…and they also have them on the base of their tail," says Wooten. "So what cats will often do is they will rub their paws or their face or their tail on the people that they love and consider to be their property."

cats, pets, signs a cat loves you, kitties, animal behavior Who knew yawning and stretching could be a sign of love?Photo credit: Canva

7. Yawning and Stretching

Much like slow blinking, yawning, and stretching may easily be mistaken for sleepiness, but there's often more to it than that. It's a sign that they are comfy around you. "Especially if they're sleeping, if they see you [and] suddenly they get up, maybe they meow at you and then they yawn and they stretch, they get everything all good and feeling good, and then they come hang out with you, it's a sign of love," says Wooten. "That's a sign that they're very comfortable and that they're very happy to see you."

Cats may appear to be standoffish or only affectionate when they feel like it, but it could be that they are showing you they love you in ways that you might not recognize. Cats can be a lot harder to read than dogs, but they really do love us—just not always in the ways we expect.

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The surprising reason why some people are always late and some are always early

And what we can all learn from those who are right on time.

Photo Credit: Canva

A person rushes through the airport. A man looks at a clock.

English writer and theologian William Penn once famously said, "Time is what we want most, but what we use worst." Most likely, he meant that most of us squander the time given to us, as though it’s an endless resource. But, for the sake of this topic, let's also apply it to those of us who simply can't manage time properly.

We all have those friends who are shockingly, chronically late to everything—and those who are always early. (I'm the latter, and it seems to be equally annoying to the people in my life.) The question is why are we this way and how can we learn to co-exist? There are many reasons that contribute to how we manage time, and they of course depend on a variety of individualized factors, but one theory floating around is actually how full or empty we see the proverbial cup.

From an article posted on University of Southern California's School of Psychology site, it all comes down to our bias toward optimism or pessimism. For the late arrivers, it's called the planning fallacy. "Psychologist Daniel Kahneman and colleague Amos Tversky introduced the concept in 1979, defining it as 'the tendency to underestimate the amount of time needed to complete a future task, due in part to the reliance on overly optimistic performance scenarios.'"

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In other words, they might feel it will all "flow" as it's supposed to, so there's no need to plan ahead. "Psychologists call this mindset 'optimism bias.' While being optimistic has its benefits, such as an improved state of well-being, getting caught in the constant cycle of optimism bias can cause issues at work that impact productivity."

In a piece for The Decision Lab, author Kira Warje,further explains, "Whether it's building a house, launching a product, or studying for an exam, people tend to create overly optimistic timelines and budgets. This happens because we focus too much on the best-case scenario and ignore relevant historical data or potential setbacks."

She also explains the notion that an outsider would estimate time differently, writing, "Interestingly, the planning fallacy only affects estimations about one’s own task completion times. Outside observers tend to lean in the opposite direction, overestimating the time needed to complete a task."

As for the early-arrivers, we perhaps overestimate the amount of time something will take. Often this is driven by anxiety in general, but to couch it in similar terms, this would be a pessimism bias.

In her article for VegOut Magazine, culinary writer and chef Maya Flores she shares eight traits that people who often arrive early share. One is "They have a physical discomfort with rushing." This, at least for me, is so true. And although early-arrivers often tend to pessimistically assess a situation, we are actively trying to avoid feeling the discomfort that comes with rushing.

rushing, planning, being late, anxiety, travel A person drives frantically. Giphy GIF by HRejterzy

Another trait Flores shares is, "They have a complex relationship with control." This doesn't imply they're "control freaks." Flores writes, "They've identified what's actually within their power (when they leave, how they prepare) and released the rest. That need for control over their own state—their calmness, their preparation, their transition time—remains non-negotiable."

And if one digs even further, there may be deep-seated reasons for it. "Many early arrivers have a story: the time they were devastatingly late for something important, a chaotic childhood where nothing started on time, or a formative experience of keeping someone important waiting. They're not necessarily traumatized, but they've decided: never again."

In the Reddit post "Is anybody else chronically, pathologically EARLY?" there are well over 400 comments, many of whom back up the theory that this began in our formative years. One commenter writes, "My mom was 10 minutes late for everything my entire life, and I’ve been mortified by it for as long as I can remember. It wasn’t a crazy amount of time, but it was for things you just can’t be late to, weddings, doctor’s appointment, jury duty, that kinda thing. I’m always early because of her haha."

clock, time management, being late, being early, planning fallacy A clock does its thing. Giphy GIF by MOODMAN

Another shares, "Same here. I spent so much time experiencing consequences for other people’s lateness or waiting endlessly to be picked up as if the person responsible didn’t know what time things ended, so I have just chosen the opposite. I’m rarely dramatically early, but I can’t be late to things that have a firm start time."

Then there are those who have mastered the art of being "exactly on time." In an article for The Expert Editor, author Lachlan Brown, discusses these folks, who retain traits from both groups. "They possess a heightened sense of responsibility" and "they value structure and routine." If one has these characteristics, without the anxiety that often comes with them (at least for us early birds), they can land somewhere in the coveted middle.

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