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A doctor says there’s finally a clear winner in the morning or night shower debate

There's one that definitely has more "things going for it."

@drjasonisfresh/TikTok, Representative Image from Canva

Dr. Jason Singh explains the pro and cons of showering at night and in the morning.

Dr. Jason Singh, who has all kinds of medical insights on TikTok, recently weighed in on the topic he joked was “more debatable than pineapple on pizza.” That debate would be whether it’s better to shower in the morning, or at night.

You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online. But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.

Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”

shower, hygiene, morning routine, nighttime routine, sleep, skin care, health, wellness, TikTok, doctor Woman takes an outdoor shower during the dayCanva

Makes a pretty compelling case for morning showers, doesn’t it? Just wait.

Singh went on to say that nighttime showering has “ ‘three things going for it.”

One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.

The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.

Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”

@drjaysonisfresh

More debatable than pineapple on pizza

Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.

“You will never convince me to go to bed dirty,’ person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”

There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”

Another person noted that timing preferences can be dictated by their schedule, commenting, “might showers during the work week and morning showers on the weekends.”

Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you're fresh for the morning.

shower, hygiene, morning routine, nighttime routine, sleep, skin care, health, wellness, TikTok, doctor Man relaxes under an outdoor shower at the beachCanva

Obviously, showering at any time consistently is perfectly find, but Dr. Singh offered some valuable food for thought.

Of course, you could always follow in this viewer’s footsteps, whole wrote:

“I prefer to roll around in dust like a chinchilla.”

This article originally appeared last year.

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Why you should kickstart your day like an Aussie: They’re masters of morning rituals

Pre-dawn fitness, time by the beach, piping hot coffee, and unique breakfast foods.

Photo credit: Canva

Australians embrace the early morning life.

To most Americans, the average Australian’s morning seems foreign, like something only CEOs and fitness gurus can find the energy to do: hit the beach before sunrise, enjoy the pristine waves, then it’s time for a world-class flat-white at their local cafe. Research has shown that Aussies are among the earliest risers in the world, with a majority of the population waking up before 7am. And that doesn’t just mean they get to see the sunrise: in another study conducted by Emma Sleep, 90% of Australians who woke up before 6am reported that they stuck to a morning routine; 75% said that they prioritized good habits, like making the bed; and 91% said that they never hit the snooze button. Talk about intense.


Pre-dawn fitness, time by the beach, piping hot coffee, and unique breakfast foods. Australia’s vibrant early morning culture is a wonder, one that’s centered around joy and embracing those AM hours most of us try to sleep through. And although it sounds a bit dogmatic, the early riser lifestyle works: Australians who wake up early are reportedly more productive and happier. So, ready to unlock the magic of mornings, Aussie-style? (No, you won’t have to torture yourself with 5 AM alarms, promise.)

First up, exercise

Before heading to work or to school, many Australians start their day with exercise classes, surfing, or some other outdoor activity. “I’m all about not setting the bar impossibly high,” says Turia Pitt, an endurance athlete and motivational speaker, about her morning routine. “At the moment, exercise is more about clearing my head and feeling good about myself, rather than hitting fitness goals. Anything outdoors is always my preference: trail running, surfing or just taking [my son] Hakavai for lots of long walks.”

Australia, hike, happiness, morning, routine. Exercise is high up on an Australian's to-do list. Photo credit: Canva

It’s no surprise then, that a number of global fitness brands started in Australia, including F45 Training, 12RND Fitness, Body Fit Training, KX Pilates, Happy Melon Studios, and Flow Athletic.

Crazy coffee culture

Everything changed for Australia when Italian and Greek immigrants brought espresso machines to the continent in the 1950s. Although coffee itself had been in the country since the late 1700s, it wasn’t until this wave of European immigrants—who brought with them their cafe traditions—that sparks really began to fly. Today, Australia is home to one of the world’s greatest coffee scenes, with a strong emphasis on skill and high bean quality. Oh, and don’t forget the flat white, the coffee drink that originated in Australia and New Zealand: a delicious double shot of espresso, a bit of steamed milk, and the thinnest layer of velvety micro-foam.


Coffee, Flat White, Australia, morning, routine.A nice Flat White is the perfect way to start the day.Photo credit: Canva

There’s also a broader social aspect that accompanies Australia’s coffee ritual. People from all walks of life go to cafes to meet and chat with others, effectively replacing traditional pubs as central meeting places, or “third spaces,” in the country.

Don’t forget about “brekkie”

“We’re often encouraged to eat breakfast like a king,” remarks Janine Allis, an Australian entrepreneur and owner of Boost Juice, a multinational smoothie shop. The Australian breakfast, or “brekkie,” as its affectionately called, is hearty. Beyond their beloved avocado toast, you’ll find a blend of American and British colonial influences. There’s the “fry-up,” a hot plate featuring smokey bacon, eggs in whatever way you like them, grilled mushrooms and tomatoes, a delightful grain, like buttery toast—or even better, toast spread with vegemite. This substantial brekkie, among others like Weet-Bix (a slab of whole-grain wheat cereal) or sweetcorn fritters provides the energy necessary for an active morning and productive day, which is why they’ve remained staples across generations.

“I’m quite creative in the mornings, so I channel that time to focus on projects like writing for my books, app and program. I move into more admin and email tasks later in the day,” advises Jessica Sepel, an Aussie nutritionist and bestselling author, when it comes to morning productivity. “Taking a full weekend off – and limiting social media use – helps me to be more productive during the week. Rest is underrated.”


Breakfast, sausage, mushrooms, Australian, fry-upA gorgeous Australian fry-up. Photo credit: Canva

The Australian approach isn’t about “punishing” yourself, or making your body wake up or do unnatural things. It’s quite the opposite: Aussies discover what works best for their body and mind, using a unique blend of values to guide them including vitality, community, quality, and pragmatism.

Or, as Turia Pitt says, “It sounds dramatic, but my morning strategies have changed my life! Do not look at your phone first thing. Getting sucked down the digital vortex is not a positive way to start the day.”

So, whether it’s a dip in the ocean at sunrise, a moment with friends with coffee, or simply enjoying an avocado toast, there are many lessons to be learned from Australia and their early morning culture. Wellness, community, fitness, and pleasure can all be achieved with a little extra time in the morning.

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Doctor finally settles the debate of morning vs. nighttime showers

One definitely has more "things going for it."

@drjasonisfresh/TikTok, Representative Image from Canva

Dr. Jason Singh explains the pro and cons of showering at night and in the morning.

Dr. Jason Singh, who has all kinds of medical insights on TikTok, recently weighed in on the topic he joked was “more debatable than pineapple on pizza.” That debate would be whether it’s better to shower in the morning, or at night.

You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online. But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.

Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”

Makes a pretty compelling case for morning showers, doesn’t it? Just wait.

Singh went on to say that nighttime showering has “ ‘three things going for it.”

One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.

The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.

Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”

@drjaysonisfresh

More debatable than pineapple on pizza

♬ original sound - Dr. Jason Singh

Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.

“You will never convince me to go to bed dirty,’ person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”

There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”

Another person noted that timing preferences can be dictated by their schedule, commenting, “might showers during the work week and morning showers on the weekends.”

Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you're fresh for the morning.

Obviously, showering at any time consistently is perfectly find, but Dr. Singh offered some valuable food for thought.

Of course, you could always follow in this viewer’s footsteps, whole wrote:

“I prefer to roll around in dust like a chinchilla.”


This article originally appeared last year.

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How a simple shift in your morning routine can improve your sleep and energize you all day

The good news is this 'biohack' requires almost no willpower.

Photo by Nathan Dumlao on Unsplash

Going outside and facing the sun every morning can be life-changing.

Most of us have a desire to improve our health, sleep more soundly, have more energy and just generally feel better in our daily lives. And yet those things feel elusive to many of us, so we're always on the hunt for hacks that can help us—and if those hacks don't require a huge change in lifestyle or herculean feats of willpower, all the better.

Thankfully, there's one small change you can make to your morning routine that can make a big difference in how you feel, think and sleep, and it's refreshingly simple.

In a nutshell: Go outside and face the sun. More specifically, go outside as soon as possible after waking, but definitely within the hour, and look toward the sun for 2 to 10 minutes if it's a bright, sunny day and a little longer on a cloudy one.

Most of us know we get vitamin D from sun exposure on our skin, but that's really not what getting morning sunlight is about. It's about the sun's light energy hitting our eyes.

As Dr. Andrew Huberman, Stanford University neuroscience professor and opthamologist, explains, "This is not some 'woo' biological thing. This is grounded in the core of our physiology. There are literally hundreds if not thousands of quality peer-reviewed papers showing that light viewing early in the day is the most powerful stimulus for wakefulness throughout the day and it has a powerful positive impact on your ability to fall and stay asleep at night."

Huberman calls it a "power tool" for getting a great night's sleep and lists it as one of the six pillars people should invest in every day—morning sunlight, daily movement, quality nutrition, stress control, healthy relationships and deep sleep.

While the advice to look toward the sun flies in the face of all the times we've been warned not to look at the sun, in the early morning, the sun is less intense and you don't need to look directly at it to get the benefits of its light rays. The photons still enter your eyes through indirect light, triggering the cortisol spike that sets your circadian rhythm in order.

"Getting sunlight in your eyes first thing in the morning is absolutely vital to mental and physical health," Huberman says. "It is perhaps the most important thing that any and all of us can and should do in order to promote metabolic well-being, promote the positive functioning of your hormone system, get your mental health steering in the right direction."

He explains that artificial lights aren't the same and won't have the same impact. Conversely, artificial light can mess up your circadian rhythm if you look at them too late at night or when you should be sleeping.

"There's this asymmetry in our retinal, in our eye biology and our brain's biology, whereby early in the day, right around waking, you need a lot of light, a lot of photons, a lot of light energy," he says on his podcast. "And artificial lights generally won't accomplish what you need them to accomplish. But at night, even a little bit of artificial light can really mess up your so-called circadian, your 24-hour clocks, and all these mechanisms we're talking about."

The good news is that stepping out your front door and standing in the sun doesn't require a whole lot of willpower—at least not like exercise or resisting screens in the evening does. Simply go outside and stand there (though walking is even better). Give it a try and see if it makes a difference for you.

And you can also see Dr. Huberman go a lot more in depth about the benefits of sunlight and light therapies of all kinds here.


This article originally appeared on 1.13.24

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