A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Mindful pauses are great 'spot treatments' for times when you feel stressed but have lots to do.

Anxiety really sucks.

It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating for nine hours a day, I was in a state of deep peace, and I felt like I could stay that way forever.

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