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A meditation teacher’s 5 tips for breaking your screen addiction once and for all.

We’re all internet addicts. Here's how we can get clean.

I first realized I was a junkie during a meditation retreat in the California desert.

It was a silent retreat, so we turned in our phones and pledged not to speak for 10 days. Every morning, we walked to the dining hall just as the sun crested the mountains, and I paused for a few minutes to enjoy the sunrise. It was one of the highlights of my day — drinking in the beauty of the desert with no sense of hurry and nowhere I needed to be.

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Photo by Tim Mossholder on Unsplash
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Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

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