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Retired psychology professor shares 'brain filter' self-esteem hack to build self-worth

"The beautiful thing about self-esteem is that it that it can be built at any age."

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Retired psychology professor shares self esteem tips.

Achieving good self-esteem and self-worth can be a lifelong journey and, sometimes, the most encouraging advice can come from chance meetings with strangers.

In a Reddit subforum of people sharing how they lead more disciplined lives, member Fuzzy-Sun-951 shared a life-changing conversation he had with a retired psychology professor who "showed me what's holding me back from discipline." They explained that the meeting occurred on a park bench as they were sitting and scrolling on their phones.

"An older guy sat down next to me. He must have felt my bad mood because after a while he asked me: 'Rough day?' I ended up telling him how I've been unhappy at work, how it feels like everyone else my age is doing better, and how I just feel stuck in this cycle of self-doubt," they wrote. "Turns out the guy was a retired psychology professor who'd spent decades studying success patterns. What he told me completely changed how I think about myself."

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The retired psychology professor shared evidence from a 20-year study that "showed kids with higher self-esteem end up earning more later, regardless of intelligence or background." They went on to share, "I wanted to oppose him, disclosing that I didn't grow up wit lucky circumstances that would allow me to develop self-esteem as a kid and teenager. But before I could mention that, he killed my self-pity with a single line haha: 'The beautiful thing about self-esteem is that it that it can be built at any age.'"

According to the retired psychology professor, this is due to the brain's "reticular activation system," which acts as a filter system about one's self-esteem. "It means that if deep down you believe success isn't for someone like you, your brain literally hides opportunities," they added.

For example: "You won't notice the networking chance, you won't see the business idea, you won't even apply for jobs you're qualified for because some part of you thinks 'that's not my place,'" they explained.

deserve to be here, self esteem, self worth, good self esteem, self esteem gif William Byron Netflix GIF by NASCAR Giphy

The information completely changed the OP's perspective on why they always failed with discipline. They added, "'People with higher self-worth have higher dopamine levels naturally.' More energy, focus, motivation, and therefore more discipline. They sabotage themselves less because they actually believe they deserve good things."

As a final gesture of encouragement, the professor added that all it takes is tiny changes, and not to feel overwhelmed. The Op continued to share that "he told me that all I need is to start with tiny things that are easy to do daily, like putting sunscreen on or drinking water when you wake up. This seems to work because your brain is constantly looking for evidence about who you are. Right now it might be collecting evidence that you're lazy or unsuccessful. Start giving it different evidence to work with."

The advice resonated with others struggling with self-esteem and discipline in the comments. "'If deep down you believe success isn't for someone like you, your brain literally hides opportunities.' Wow. That slaps like nothing I’ve come across in a while," one wrote. Another added, "wow, I need to talk with strangers more often."

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Others also began sharing actions that have worked to improve their self-esteem. "One thing that I have been doing for years is making a list of '10 things I did good today'. I literally have a book filled with a page for every day filled with things that I was proud of. I have tried a lot of therapy read so many self-help books and… This is the only thing that has helped for me. It has literally forced me to look at the things I’m good at," one shared.

Another added, "Self esteem, like your professor said, is built by evidence that shows you are behaving in alignment with your beliefs about how You should behave. So the first step is seriously interrogating what exactly you believe about how you want to behave and who you want to be. Who is your higher self, your most actualized and fully expressed self. If you can get clear on that, all you have to do is start acting in alignment with your highest self, little by little. And again, as your buddy explained, the brain is constantly searching for evidence of who you are. When you see that who you are is evolving towards your highest self, confidence naturally seeps in and it is much easier to continue that process and get more aligned. I swear by this."

Another explained how lists also are helping them, sharing, "...every day in my journal, I have 4 short lists: 3 Things I am grateful for, 3 Goals for today, 3 Wins for today,1 thing I did today that scared me. It's such a small thing, takes maybe 5 minutes to do; a few minutes in the morning, and a few minutes at night, but it helps to rewire your brain to look for good things and the opportunities that come with them! Good luck out there. We're going to make it."

Identity

In praise of morning birds

Every morning, when the windows of my house are raised, I remember how much of a gift it is to be alive together.

Photo by Mark Olsen on Unsplash
gray and white bird on tree branch during daytime

On the day I heard my grandmother laugh so deep and so precious it made my stomach quake, I am sitting on the edge of my wooden kitchen table, staring out the window as the sun beats against the seals. The morning is hot, a bit of the southern stuffiness that happens in Georgia during the summer months, and the wind blows pages out of order as they sit on the table. Just a few moments ago, I am pouring my coffee into my dinner mug, setting it on the table, raising the windows a bit so that the warm breeze can enter my house. Ten minutes later, the red mug that I got from the bookstore some months ago is empty, the contents of the cup have warmed my insides. I close my ends. I take three long, deep breaths in. I take three long, deep breaths out.

And I hear the sound of morning birds.


I have made it a practice of late to raise the windows in the morning time to be greeted by their song. The chirping, swift, sharp and high-pitched echoes from one bird to another. For a few seconds, I pause, gazing upward from the green grass to the trees that sway in the distance. For a few seconds, I pause long enough to notice that no one bird interrupts the others. Each bird, one by one, makes a noise and then another and then another. My grandmother told me that when birds sing, if you listen close enough, you can tell that their melodies are never drawn out. It doesn’t take much to be heard, I guess. In one simple sound, overheard through the glass window, their presence is felt in my world. There is no pressure. There is no stage. There is no timeline. There is only a small animal doing what it has been created to do, reminding me that in life, I too take up space and whatever space I crave in this world is enough to make another pause and pay attention.

This reminds me, strangely enough, of the times as children where we would be in the church on Sunday mornings. For us, children of the black rural South, Sunday mornings were much like Friday nights around time. See, on Friday, the days the town would shut down because of high school football games in the fall, hardly anything moved. As the football time made their way to the altar between the lines, the miracle was the fact that under these lights even the most public of failure demanded intentional presence. Mothers, fathers, cousins and friends would make their way to the bleachers to experience what could only be called “baptism”—experience being enveloped by the simple yet powerful gaze of the body’s movement under pressure. That moment, much like Sundays at church, feels divine and sacred, I guess. Or maybe that’s too much. I do know that from a child, both Fridays and Sundays made such an impression that I too ran up and down the field; I too ran up and down the church.

I don’t think I know the age of birds or even if, from their perspective, their songs are sung again and again, but I do know that every morning, when the windows of my house are raised, I remember how much of a gift it is be alive together.

woman in red white and blue plaid shirt smoking cigarettePhoto by NATHAN MULLET on Unsplash

I called my grandmother a few days ago and asked her if she remembered the time she, sitting on the porch a few weeks ago, told me about the solace she has found by being wrapped in the silence. Every morning, like me or me like her, she makes her coffee, says her prayers, read her Bible and then sits on the porch. “Do you like think or you just sit,” I asked her, wondering if we were more alike than I remembered. “I just sit,” she said. “I remember how as kids, we would just love to come on the porch and sit and listen to the birds.” I asked her if she still does this. She said yes. “I love it,” she told me. “Ohhhhhh, I do.”

A few months ago, after having sat on the porch for years with my grandaddy, sharing laughs and coffee along with the sound of birds and the cool South Carolina breeze that would touch their cheeks, grandma said her final goodbyes to him. That moment too was wrapped in silence. Grandaddy had dementia. Every time I saw him, at least for the last few years, he repeated the same story over and over, again and again, until I got proficient at telling the story to him before he started talking. “There was El Paso, Texas,” I would say. “And then there was the poetry,” I would say. “And then …. Let me see …” At that moment, he would laugh, pop me three times in my chest with the black side of his hand, before giving me the type of hug that was gestured by one minute of heavy laughter. “You on the good foot,” he would ask, mimicking James Brown the best way he could. “Of course grandaddy,” I would say. “You already know.”

That morning, the morning coronavirus made his heart beat faster than my legs ever ran on the football field or across the floors of the church, and then ultimately making it beat so hard that it finally gave way to a singular line, grandma looked at his body, clothed in the white gown with blue streaks, through the glass barrier. She could not touch him. She could not kiss him. She could not touch the top of his head nor grasps the depths of his feet. The next time that would happen: the day of the funeral. I’ll never forget that day or the sound or the picture of her rough hands touching him and sitting as still as the trees that surround their house. I’ll never forget it.

I’ll also never forget that afternoon, the house smelling like perfume, chicken, sweet potato pie and grief, the moments grandma and I shared on the porch. We didn’t say much. We just sat there. Together. Cars lined the concrete road, dirt and rocks mixed; loud voices were heard faintly through the shut door. Her hands rested in her lap. She still had on the two-piece suit she wore to the funeral. Blue, with a white blouse, the pink flower resting on the left side of her chest.

The dawn chorus is said to be the song of blackbirds, robins, Eurasian wrens and chaffinches. It is said to mark the magical beginnings of a new day. It is said that it is an explosion of life bursting out of the Earth that makes the heart leap. It is said that whether you are in the city or in the country that you can hear this sound. It is said that this sound is most noticeable in spring.

crowd of people inside room dancing while watching person singingPhoto by James Barr on Unsplash

Well, grandma said when she sits on the porch every morning, she hears less and less birds singing. I guess she meant that with grandaddy being gone, the birds are lot less happy like her and that like Toni Morrison’s Shalimar in "Song of Solomon," grandaddy has learned how to fly and has found his rest. I guess when she said that less birds are around and then started talking about climates changing, she was talking about our lack of pausing to care for the Earth and noticing how things so precious aren’t around anymore. I guess she was saying that we too are like the birds, we have survived so much and have found a way to greet each other in the morning with something that makes the heart softer. I guess she didn’t mean any of that, but to remind me the power of our presence together in grief: it weds what we lost to what we remember and lets us know that so much love remains.

The birds of the morning turn a song into a memory, an ordinary porch into an altar. What else can we give to one another in these moments of sadness but something that reminds each other that there are two of us here? What else can we give to one another but the assurance that stories don’t always when bad things happen?

The birds greeted me this morning. My windows were up. Grandma sat on the porch. We sipped coffee together.

A real talk about fictional mermaids is apparently needed.

Fellow millennials, do you remember that glorious time period in the early '90s when our favorite Disney movies had their own cartoon series? They even had some pretty Marvel-worthy crossovers, like when Hercules ended up meeting Jafar and Aladdin had a run-in with Hades in the same episode. Good times.

“The Little Mermaid” was included in this movie-turned-series line-up. And during its run, the spin-off show introduced Gabriela, a racially diverse and deaf mermaid. Yes, as it turns out—Disney has always imagined it to be diverse under the sea.

Ariel first meets Gabriela and her octopus companion (an ASL interpreter) Ollie in an episode titled “Wish Upon a Starfish." The character, described as Latina on Disney Wiki, was based on a real young girl who loved the original film but tragically passed away at the age of 2 of leukemia.

You can check out their first encounter below.

Yes, that is the voice of Jodi Benson (the original Ariel) singing.

The two mermaids become fast friends and, as the episode’s title suggests, later they both get to make a wish. Gabriela shared her desire to be able to sing to “express her feelings,” which she learned she could already do through signing. The '90s were a great time for episodes ending with an upbeat moral.

Though it could be argued that Disney has had its fair share of virtue signaling in the past, it does often advocate for representation in authentic ways, as it did by introducing Gabriela.

And yet, despite having a well-known reputation for inclusiveness, Disney’s casting choice of singer Halle Bailey as Ariel in the live action remake of “The Little Mermaid” has, as so many diverse reimaginings do, been on the receiving end of racist backlash.

The comments have run particularly rampant since the official teaser trailer was released. In only two days, the video received more than 1.5 million dislikes and the inception of the hashtag #NotMyAriel.

Some have claimed that having an actress that isn't identifiable white strays too far from the original Danish story, which is pretty mind-boggling considering Hans Christian Andersen’s original little mermaid had no name to begin with, had no major physical descriptions other than “soft and tender skin” and deep blue eyes and, let’s just say, she definitely did not live happily ever after with the prince.

Another complaint is that Ariel’s signature bold red hair from the '90s (which has been significantly toned down in Halle Bailey’s look) is a must-have trait. This was certainly not a creative choice on Andersen’s part. We mostly have 1984’s “Splash” to thank for that. As PopSugar explains, Disney animators changed Ariel’s hair from blonde to red in an attempt to stand out from Darryl Hannah’s iconic role of Madison.

In other words, Disney already strayed from the “original” story. Why can’t it be tweaked again? Make it make sense, please.

There are some even more bonkers arguments swimming around out there, such as “Daily Wire” host Matt Walsh claiming that “from a scientific perspective, it doesn't make a lot of sense to have someone with darker skin who lives deep in the ocean.” Whether or not this was, as Walsh later commented, to be a form of satire, it’s hard to not see it as founded in racism more than anything else.

Considering the apparent lack of logic and unbridled outrage over this fictional character, it’s hard not to see any of the backlash to the latest “My Little Mermaid” as anything other than thinly veiled racism. One group of critics went as far as to share a digitally altered version of the teaser featuring a white woman instead of Halle Bailey, who they called a "woke actress."

Disney established the existence of dark-skinned mermaids as canon decades ago, and folklore throughout the world existed centuries before that. Plain and simple. Besides, the joyful reactions that kids are having to Bailey’s Ariel show firsthand why representation matters. The story, and the character, still have plenty of magic to offer everyone. Nothing is lost through more inclusion.

I for one hope they make even more changes to the story. Like maybe not sending young girls the message to literally prioritize their looks over their voice … or sign contracts without reading them.

Cover of "Catwoman: Nine Lives of a Feline Fatale."

Selina Kyle, aka Catwoman, is a quintessential Batman villain … slash accomplice … slash on-again-off-again love interest. But outside of her relationship status with Bruce Wayne, Catwoman is a fascinating character in her own right.

Agile, clever, dangerous, independent—selfish even—yet still a consistent champion for the disenfranchised. She has no loyalty to the status quo and plays by her own rules. She never really needs a hero, because she acts as her own savior.

Cover of "Catwoman #59" by Adam Hughs upload.wikimedia.org

She has all these fascinating layers, and as a Catwoman fan I find it tragic that often in film adaptations, this character is portrayed in one of two ways: either as a sex object or as a foil to the main (male) hero.

However, two actresses of color—Zoë Kravitz and Eartha Kitt before her—transcend the tropes and embody Catwoman’s essential qualities, each in their own distinctly masterful way. Because of their boldness, Catwoman is not only a more dynamic character, she’s a compelling symbol for Black female empowerment.

To geek out a little further on the subject, I spoke with Jamie Broadnax of Black Girl Nerds, a blog turned multimedia outlet that explores all things at “the intersection of geek culture and Black feminism.” Who better to team up with, right?

black girl nerdsJamie Brodnax.Photo of Jamie Broadnax, used with permission

Together, we explored the social impact both Kitt and Kravitz portrayal had on everyone’s favorite feline fatale.

(For the sake of this article, we’ll just pretend that one "Catwoman" movie never existed. Though I still stand for Halle Berry.)

When Eartha Kitt became the first black Catwoman back in 1967, she knew its importance. Her daughter Kitt Shapira told Closer Weekly:

“I was about nine years old when she played Catwoman on Batman, and that was a really big deal. This was 1967, and there were no women of color at that time wearing skintight bodysuits, playing opposite a white male with sexual tension between them! She was one of the first really beautiful black women — her, Lena Horne, Dorothy Dandridge — who were allowed to be sexy without being stereotyped. It does take a village, but I do think she helped blaze a trail.”

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And blaze she did. Eartha Kitt purred her way into legend, giving the character an iconic voice, feline mannerisms and downright fierce femininity. Whenever she came on screen, it felt like something between edgy performance art and a civil rights protest.

In one particular Batman episode titled “Catwoman's Dressed to Kill,” the character infiltrates a posh luncheon ceremony filled with white socialites, ready to give Batgirl an award for being the best dressed crime fighter. But Catwoman ain’t having it.

Gesturing to the table of white female socialites, she hisses “You ladies, with your fancy hairdos, what do you know about beauty?” before throwing dust that explodes and turns their hair into afros.” It was a pretty radical way to comment on white-leaning beauty standards, if you ask me.

Before Eartha, the role was played by the famously “statuesque” Julie Newmar. And though Newmar gave a wonderfully wistful, slinky innocence to the role, there is something about Kitt’s portrayal that feels more pivotal. More important.

Like Newmar, Kitt definitely had sex appeal, but in a way that empowered other Black women to see themselves in the same light.

Jamie Broadnax:
“Eartha Kitt molded Catwoman into a sex symbol, which was certainly appealing for the time. She served a purpose of being a beautiful antagonist for Batman, while Batman was conflicted himself with her beauty and was enamored by it. Eartha Kitt also allowed Black women like me to see themselves reflected in TV shows (especially genre TV shows) that allowed us to believe that we, too, can be Catwoman. It's also because of Kitt's Catwoman that many Black women felt comfortable cosplaying as the character.“

Fast forward to 2022, and now Zoë Kravitz is getting acclaim for her equally striking version of Selina Kyle. Everyone from Taylor Swift to OG Catwomans (Catwomen?) Halle Berry, Anne Hathaway and Michelle Pfieffer have sent their heartfelt praises.

This Catwoman is sexually fluid, stealthy AF, resourceful and cunning, with charisma and depth. Like Kitt before her, Kravitz offers an emotional equal to Robert Pattinson’s Batman. It makes for some fantastic viewing, even to those who could care less about The Batman and his conquests.

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Broadnax adds:

“She's fully fleshed out and gives proper motive for her actions in a way we haven't seen before. By that I mean, she's not a self-serving anti-hero as depicted in other films, but instead is more of a heroine to those close within her sphere of influence.”

This might seem like a small feat for Kravitz, who is no stranger to producing great work. But keep in mind: Even an A-list, award-winning actress like Kravitz, born into celebrity, still faces obstacles because of the color of her skin.

In an interview with The Guardian, Kravitz revealed that she had previously been refused a chance to audition for a role in "The Dark Knight Rises" for being too “urban.”

Previously, sources thought Kravitz wasn’t allowed to audition for the role of Catwoman (which went to Anne Hathaway). That has since been proven untrue, but even if it were, considering that Catwoman only appeared for a total of 19 minutes in “The Dark Knight Rises,” I’d say it was a blessing in disguise.

Taking the blatant racism aside, as a comic book nerd, this is just mind-boggling. Have you seen Gotham? That’s about as urban as it gets. But I digress. It’s an insidious and ugly word that Hollywood has been allowed to hide behind for far too long. Plain and simple.

Kravitz added, “Being a woman of color and being an actor and being told at that time that I wasn’t able to read because of the color of my skin, and the word urban being thrown around like that, that was what was really hard about that moment.”

For Kravitz to not only play the role, but to shine in it, helps other Black women see that times are changing. Not saying they’re changing fast enough, but still. Once again Catwoman has become a role model for confidence and power. For those who are often lacking positive representation, this can be vital.

What will be next for Catwoman? The future is still unwritten. Broadnax and I both agreed that when it comes to Kravitz, we’re hoping for a standalone series. But either way, because of the courage of trailblazing performers, Catwoman will be forever changed. She may be considered a nemesis to Batman, but when it comes to Black feminism, she’s a hero.

By the way, if you’d like to see Jamie Broadnax's full review on "The Batman," you’re in luck! That can be found here.