If you've ever considered meditation, now's a great time to start. Because, if you're like most people right now, you have two things: stress and too much time on your hands.
Meditation has traditionally been tied to ancient spiritual traditions and new-age ideas which, depending on your disposition, can either be a turn-on or a turn-off. But these days it's a practice that's recommended by therapists and is scientifically proven to have incredible benefits.
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