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There's no need to feel self conscious.

Look, let's just get it out there: It's uncomfortable any time you have to get fully or partially naked for a medical exam or cosmetic procedure. Right? It's natural and part of the process, but while you know that the person on the other end is a professional who's just there to do their job, they're also a human being. Getting naked in front of them in any other context would be extremely weird, and it's hard to completely shut that part of your brain off no matter the setting.

It's amazing how body dysmorphia really knows no bounds. We tend to think of insecurities as focusing on things like the flatness of our stomachs or the size of our noses. But perhaps the thing that people are most self-conscious about is the thing we actually talk about the least.

According to one study, about 30% of men are "dissatisfied" with the size, shape, or appearance of their penis. That number is even higher when it comes to how women feel about their vaginas. A survey done by Refinery29 showed that almost half of women had "concerns" about the appearance of their vulva.

The numbers say anywhere from a third to a half or more of all people think there's something wrong with the way our private parts look. Which begs the question: If we all think we're weird, is anybody really weird at all?

A fascinating Reddit thread recently polled experts on this very topic—people who tend to see an awful lot of genitals in their line of work: Waxing technicians or estheticians. The responses were oddly inspiring.

waxing, brazilian wax, body image, body positivity, medical care, embarrassment, cosmetics, askreddit Steve Carrell gets waxed in "The 40-Year-Old Virgin" Giphy

The prompt asked, "Waxers, how often are you surprised by how a clients genitals look?"

Professional waxers chimed in with their stories and observations. As did doctors, nurses, pelvic floor therapists, urologists, and lots of other pros who work closely with people's unmentionables.

Here are a few of the best responses:

waxing, brazilian wax, body image, body positivity, medical care, embarrassment, cosmetics, askreddit Doctors and cosmetic professionals have literally seen it all. Laura Woolf/Flickr

"Gonna chime in as a doctor - and I would imagine it’s the same for professional waxers. WE. DONT. CARE. And in my case I would be surprised if you’d show me something I’ve never seen before." - feelgoodx

"I use to be very self conscious and insecure about my genitals. I honestly thought I had a weird vagina. But working in this industry has taught me that every one is a snowflake. I’ve seen it all and nothing surprises me. Just clean yourself before coming in." - Wild-Clementine

Not a waxer but I am a labor and delivery nurse. I see a vulva every single day I work, often multiple, and frequently about 3 feet from my face with a spotlight on it lol. Not much surprises me. Most are out of my memory by the time they're clothed or covered up. When it comes to genitals you want to be unremarkable." - tlotd

"Very, very rarely. Shaved, not shaved, lots o’ labia, no labia, etc—it’s all the same to me. I’m just here to work." - Important-Tackle

"never. i have seen it all. scars, hyperpigmentation, unevenness; none of it surprises me. just please wash yourself before coming to me." - pastelmorning

- YouTube www.youtube.com

"Nothing surprises me, I'm mostly just focusing on the hair, but i do have a client who has a tuft of hair on the underside of his shaft near the tip of his penis we call his downstairs soul patch." - noorisms

Two big takeaways:

First, outside of obvious mutilations or pathologies, nothing stands out to people who are extremely knowledgeable about genitals. Differences in size, shape, and structure are totally normal and barely even register on the radar!

Second, no matter what you look like down there, good hygiene is always appreciated. A solid tip that extends far beyond the borders of the esthetician's office!

Being embarrassed, self-conscious, or even ashamed of the way your parts look doesn't seem like a big deal, but it can be.


waxing, brazilian wax, body image, body positivity, medical care, embarrassment, cosmetics, askreddit Embarrassment about the nether regions is normal, but it can be harmful if not checked. Photo by charlesdeluvio on Unsplash

It's bizarre and tragic that unrealistic beauty standards actually effect the way we perceive our own nether regions. Pornography, media, and inconsiderate past partners all play a role in people developing anxiety about the way their genitals look.

Both men and women can have their sex lives negatively impacted by bad self-image and anxiety over the way they look naked. When the shame is really bad, it can hold them back in relationships, or even stop them from seeking them in the first place.

This shame or embarrassment also unfortunately extends into the medical arena, as well.

Fear of being judged or humiliated can stop women in particular from not just going in for a wax, but from going to the gynecologist, getting breast exams, or asking potentially-embarrassing but critical and life-saving health questions. For their part, men are prone to skipping prostate exams, testicular exams, or conversations about potentially embarrassing topics like erectile dysfunction or bladder problems. None of these things are fun or comfortable, but they're critical for our health!

Experts say sharing your vulnerability with your doctor or cosmetic professional can help. Letting them know you're nervous or embarrassment can signal them to offer you comfort measures. It also helps to be really direct and detailed with what you want or what you want to discuss.

According to Cedars Sinai, "Does sex hurt? Tell your doctor exactly where you feel the pain. Notice that your poop stinks? Try to describe the odor in detail." If you're too embarrassed to talk about it, try writing it down. At some point though, you'll have to get the exam. Just get through it, it gets easier once you build a relationship with your doctor (or waxer!) over time.

If you've ever been a little self-conscious, take it from the experts, from the people who have seen hundreds if not thousands of genitals up close and personal, in the most unflattering lighting and from the worst angles possible: You're totally normal!

This article was originally published last year. It has been updated.

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These awkward 'Star Trek' moments might be its greatest legacy.

A celebration of the little things that make the future 'Star Trek' envisioned such an inspiration to us today, on the show's 50th anniversary.

One of my favorite things about "Star Trek: The Original Series" is how unashamedly awkward and goofy it was.

I don't mean campy, though I do love that about it too. I specifically mean those moments that are just straight up awkward and goofy. Those moments where the characters were supposed to look cool and badass, but — due to a combination of the technology of the time, the low budget, and the use of stage fighting techniques — they ended up looking silly.

Yes, the secondhand embarrassment when watching these scenes is real, and for some people those moments make it impossible to suspend disbelief enough to immerse themselves in the show. But, to me, those are some of the show's most human moments, and one of the things I love most about it.


Like, Kirk thinks he's a badass — and in the world of "Star Trek" he is a badass — but when he fights, he looks like pretty much any normal human would look while trying to be cool in a fight.

GIF by "Star Trek."

And when a mission calls for spontaneous dancing — to defeat a small army of android sexbots using illogic, as it were — dancing may not be Chekov's calling but dammit if he doesn't give it his best.

GIF from "Star Trek."

When McCoy finds himself in a gladiator game, he doesn't suddenly and miraculously become a master swordsman through the magic of TV editing. He just does his best!

GIF from "Star Trek."

In "Star Trek," when something urgent happens, there's NO TIME FOR COOL RUNNING. You just gotta haul ass. Like Spock.

GIF from "Star Trek."

And when you gotta get from point A to point B without being seen, sure, there's probably a way to make it look cool, but you know what? In real life, it'd be hella awkward too.

GIF from "Star Trek."

These awkward/goofy moments weren't always deliberate, but they make "Star Trek" feel more real.

A highly produced, crisply edited version of "Star Trek" would make these scenes look cool, coordinated, and well-choreographed. There would be more close-up shots, edits would cut on the action, and McCoy would be as skilled with a sword as he is with a hypo.

But I like these moments of awkwardness. Human beings are nothing if not generally awkward, and I find it incredibly reassuring to think that even in the 23rd century, there's no graceful way to get shot in the face with happiness pollen by an alien flower.

GIF from "Star Trek."

Capt. Kirk never seems more human than when he's fighting the Gorn. It's awkward af, but I love it. If you found yourself being forced to build a makeshift cannon while simultaneously fighting a lizard monster in the desert heat and wearing polyester pants, you'd be about this graceful too.

GIF from "Star Trek."

And if you ever found yourself trapped in a real-life Halloween house, being chased by a creature that is clearly a giant house cat (that also sometimes takes the form of a human woman, but is actually an insect-slash-bird-looking alien) while carrying a magic wand and jumping on a makeshift trampoline, yeah you'd wish you were anywhere near as graceful as Kirk is here. And he's not graceful at all.

The cat is the thing sticking it's head through the door. Blink and you'll miss it. GIF from "Star Trek."

There's a moment in one episode of the show where Spock almost gets hit in the head by one of those weird futuristic hexagonal door frames while exiting a scene. I can't find a GIF of it, but I LIVE FOR THOSE MOMENTS.

Call "Star Trek" low-budget, call it campy, call it bad acting — call it whatever you want. These are the little moments that, when coupled with a grand vision for the future, allowed a franchise launched five decades ago to still resonate today.

They aren't the big philosophical moments that "Star Trek" is known for. These are the relatable moments.

They're small, human moments — some scripted, some accidental — and they're one of the unsung heroes of what makes the world of "Star Trek" seem, to me at least, possible.

Sometimes you have a day where your job sucks and you end up like Sulu — holding a dog in a unicorn costume, staring out into nothingness wondering how this is your life.

GIF from "Star Trek."

And other times you find yourself doing busy work in the background of other people's lives, while they save the day.

GIF from "Star Trek."

It's relatable!

These moments were largely due to budget and special effects constraints of '60s sci-fi television, but even with a bigger budget, the "Star Trek" films kept those moments alive.

There was 100% a cooler-looking way to shoot this scene. Spock is wearing jet boots! Jet boots are awesome! But this scene is awkward af.

GIF from "Star Trek."

And they knew it. That's why it's there.

GIF from "Star Trek."

The first "Star Trek" reboot even had a scene that — unintentionally or not — paid homage to this classic awkwardness.

GIF from "Star Trek."

Sure, Kirk could've taken a hypo to the neck without missing a beat, but he didn't. He made a weird face. Because he's human.

50 years after "Star Trek" first aired, it's these moments that give me hope for our own 23rd century.

"Star Trek" presents a utopic vision of the future that is sleek and shiny and has jet boots and food replicators and transporters and phasers and intergalactic space travel and racial and gender equality (or '60s-era versions of it anyway), but it's also a future where people are still people (and, by "people," I'm including Trek's entire spectrum of nonhuman races) — and people are awkward, even while accomplishing great things and saving the universe time and time again.

A future in which everyone looks cool all the time might be fun to watch, but doesn't feel as tangible. The vulnerability of looking silly while achieving great things is incredibly human and makes it seem possible that we as individual people in 2016 can help bring the best parts of the future "Star Trek" envisioned to life.

GIF from "Star Trek."

One of the show's greatest legacies is the way it has inspired real change in the real world — from iPads and cell phones to saving the whales. To me, these small moments, more than anything else, make the grand vision of the future "Star Trek" presents — equality and justice for all — something that could happen, if we work hard enough to make it so.

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Stick figures explain every weird social interaction you may have in a day.

Three different types of super-weird human interactions you've probably had. A lot.

This post was originally published on Wait But Why.

If an alien ever immigrated to Earth, he’d be a social disaster.

He’d try his hardest to learn by observing how humans behave, but it wouldn’t be easy — he’d see someone ask a stranger for a cigarette and he’d go ask for a sip of someone’s latte. He’d see a couple kissing on the street and he’d go try to kiss the policeman on the corner. He’d stare. He’d get food all over his alien face. And when he got tired, he’d lie down on the sidewalk.


Our alien immigrant wouldn’t last a day before being arrested. He wouldn’t be behaving correctly, and he’d quickly be forcefully removed from society.

That’s the way things are — there is an intricate set of thousands of social rules, and we’re all sharply attuned to them.

If we weren’t, we’d be sent away somewhere. Even being nearly perfect will get you into trouble — you can have 98% of the rules down cold, but that last 2% will leave you with a reputation of “rude” or “weird” or “creepy.”

But the hardest part of trying to abide by the Social Rulebook is that it’s far from a perfect book.

It’s a lot like the Constitution:

  • It takes you to a certain point but then leaves much up to interpretation.
  • There are parts that are outdated or badly thought-out and terribly in need of an amendment.
  • And to further complicate things, every nation, ethnicity, culture, and subculture has its own unique version of the Rulebook.

Unfortunately, in the world of social interaction, there’s no Supreme Court to interpret tricky situations, no legislature to amend bad rules, and no international law to help standardize things across cultures.

It’s the wild fucking west out there.

So you’re welcome to head out into public, but before you do, I’ll sprinkle you with just a sampling of the perils you’ll face, as a final warning.

1. Perils of interacting with friends and family

You’d think that friend and family interactions would be on the safer side since those people are likely to be using mostly the same version of the Rulebook as you. The problem is, with those closest to you, an expectation of intimacy and comfort puts pressure on each interaction going well, your history together often leaves things highly charged, and since this is the arena where gossip and long-term memory live, the stakes are at their highest.

Also, you’re probably kind of an awkward person and awkward people are never safe, no matter whom you’re with.

When meeting up with a friend or family member, things can get tricky before they even start, with a potential 30-Second Hello:

And just when you’re relieved that that’s over, you’ll find yourself trying to pick a door in one of the great social struggles of our time: The Handshake/Hug Decision of Doom.


I’ll be 90 and I still won’t have figured this out. There are different rules for everyone and nothing’s clear: Do I shake my grandfather’s hand or go for the hug? How about my friend’s father? Old friend? New friend? Opposite-sex acquaintance? Longtime work colleague? Sibling’s good friend who I’m meeting for the second time? It’s unbelievably complicated.

And there aren’t just two options you’re choosing from. There’s the high school bro handshake/backslap douche possibility, there’s the vertical, loose-hand high-five that morphs into a weird springy-finger tension thing as you snap away, there’s even the easy but taking-yourself-really-seriously non-ironic fist pound. And even if you both go for the hug, there’s a question of duration and firmness and who’s in charge of those decisions.

(Hugs are a weird concept, by the way. There are a large handful of people in my life I hug tightly every time I say hi or goodbye to them who I would never in any other circumstances touch that intimately. It kind of makes no sense. Whoever wrote the Social Rulebook didn’t really think that hard about it.)

Anyway, just when this couldn’t get any harder, somewhere along the line, society decided it was a good idea to bring kisses into the mix.

Kisses were doing just fine in the romantic and parent-child arenas, and it’s unclear why kisses have any part in any other situation. Unless it’s specifically part of your culture, no one under the age of 18 kisses people when they greet them, and as you move into the adult world, you’re just expected to figure out when to kiss people during a greeting.

And there are multiple versions of kiss, too: the light cheek kiss, the near-cheek air kiss, the absurdly drawn-out one-kiss-on-each-cheek-as-if-we’re-an-Arabian-prince skit — all further complicating the situation and putting us in deep peril of the dreaded Accidental Mouth Kiss.

After surviving the greeting, some close friends continue to show affection, which leads to more trouble.

This includes the “Wait How Do We Stop Doing This” Physical Contact Situation. I often end up resorting to making up a drastic thing I need to do with my arms.

All of this is nothing compared to the Money-Related Song and Dance. There’s the obvious:



Friends can break into a Money-Related Song and Dance almost anytime, anywhere:

And it’s not just limited to transactions. At some point between the ages of 22 and 40, it goes from being totally OK to discuss your income, price of rent, and general financial situation with friends to not really OK at all. We all have to figure out how to make that transition.

2. Perils of interacting with acquaintances

An acquaintance is someone you know, but you don’t hang out with them socially, and if you ever did, it would only be as part of a large group of people. It could be someone you went to high school with but were never friends with, someone who lived down the hall from you in college for a year, a friend of someone you know, or someone you work with or used to work with but you don’t know very well.

Most of the time you’re with friends, things are fine — the awkward parts are the exception to the rule. But with acquaintances, awkwardness is the rule. My theory is that the word “acquaintances” is derived from the word “awkward” to mean “people you’re awkward with” and was originally spelled “awkwaintances,” but then they changed the spelling to try to make things less awkward.

Here’s the issue: There are three ways to converse with someone.

1) Pre-Written Social Skits. You do this when you’re not trying to get to know someone better but you’re also scared to just act normally around them.

2) Climbing the Hill. Trying to get to know someone better or to catch up on their life.

3) Being Normal. Accepting the state of a relationship and just enjoying whatever you can from each other’s company.

In general, the main thing that makes interactions awkward is inauthenticity. Authentic is the enemy of awkwardness, and with acquaintances, the only two authentic options are #3 or, if you really do want to advance the relationship into friendship territory, #2. Since usually neither party actually wants or plans to become better friends, we’re left with “Being Normal” as the key to acquaintance interaction. But here’s where we run into trouble.

This is how most people see these three above types of interaction:

But that assumes you can only be normal around someone you know well, which is not true.

I started using a new barber last year, and I was pleasantly surprised when instead of making small talk or asking me questions about my life, he just started talking to me like I was his friend or involving me in his conversations with the other barber. By doing so, he spared both of us the massive inauthenticity of a typical barber-customer relationship and I actually enjoy going there now. He doesn’t go by the above graph but rather sees things more like three doors that you can choose from:

You’re not required to either small-talk or pretend to want to get to know someone — it’s a choice to do either, and you can choose “Be Normal” instead. Unfortunately, the Social Rulebook doesn’t talk about being normal with acquaintances, only a bunch of chapters about how to survive the terror of an acquaintance interaction, authentic or not. We badly need to make a Rulebook amendment here — until we do, my barber relationship will be a rare one.

For now, we’re stuck with things like the Work Acquaintance Trap.

This happens when two people who are acquaintances by circumstance and have to see each other every day make the short-sighted mistake of sacrificing what had been the peace of an authentic non-relationship for the hell of a permanently-stuck-in-#1 bullshit cycle:

Because conversation type #1 involves a large number of prewritten-by-society, canned Robot Phrases, the Work Acquaintance Trap also leaves you at great risk of a Robot Phrase Mismatch:

Even worse is running into an acquaintance in public.

Both people are typically so petrified by the awkward-potential that they end up acting completely absurd. And it can go on for a hideously long time if anyone makes the grave error of asking about the other’s life, leading to the Everlasting Acquaintance Run-In:

3. Perils of interacting with strangers

Interacting with strangers is another way of saying “interacting with the rest of your species,” and it’s often uncomfortable. Even though unlike the former two categories, nothing real is at stake (other than your dignity), stranger interactions can provide some of the most awkward moments in life.

Introductions are awkward by nature, and they’re severely complicated if you’re not entirely sure of whether the person you’re introducing yourself to is actually a stranger. The main way to get yourself into trouble is having a bad memory for whom you’ve met before, which can lead to a Nice to Meet You/Nice to See You Disaster:

Then, of course, there’s the Sidewalk Direction-Mirroring Quagmire:

One of the most asinine and outdated clauses in the Social Rulebook states that despite having zero relationship with me whatsoever, a nearby stranger must vocally command God to save me if I inhale some pollen.

The Inexplicable Sneeze Standoff is possibly the single most awkward part of my life, especially since I’m a Multiple Sneezer.

Men also deal with a whole pile of stranger awkwardness in the urinal arena.

This might just be a weird issue I have, but at some point, I become incapable of peeing if there’s some pressure to pee and I start to think too hard about it. Being next to one other person at the urinal in an otherwise-silent bathroom usually does the trick:

In the rare circumstances that the other person next to me is a weird, neurotic person too, we run the horrifying risk of a Silent Urinal Standoff Nightmare:

Considering all of the hazards out there in the world, you’d think at least an interaction with a not-yet-sentient blob would be safe.

Think again. Interacting with stranger babies in public is a high-stakes endeavor — if they respond well to you, you’re the most charming person in the room and everyone is suddenly smiling at you and wants to marry you. It goes like this:


The baby acted like a reasonable person and everything went well.

But the problem is, a large percentage of babies are dicks, and you never know who’s who. Nothing will make you look and feel like a weirdo quicker than a baby reacting badly to you. Beware the Dick Baby:

It’s a tough world out there.

And just when you’ve had enough and you’re heading home to safety, you’ll likely say goodbye to whomever you’re with before realizing you’re about to embark together on a Same Walking Direction Post-Goodbye Walk:

And then there are the perils of social interaction online — visit Wait But Why to read 11 Awkward Things About Email.