If it seems that everyone is being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), there may be a reason and it's likely not the reason people think. Diagnostic criteria were initially based off of how ADHD presented in white children who were mostly male, so if you fell outside of that box your diagnosis was often overlooked. This is especially true in girls who then turned into undiagnosed or misdiagnosed women.
But it's not just women who were undiagnosed since the criteria mostly included ways in which hyperactivity showed up—you know, the "H" in ADHD. But not everyone with ADHD presents with the stereotypical hyperactivity bit.
That means a lot of kids fell through the cracks and, as kids do, eventually became adults.
ADHD specialist Dr. Heather Brannon breaks down ways in which ADHD is missed and how to identify it in adults in a TEDx Talk in 2021.
Adults with untreated ADHD may struggle with procrastination, being distracted, and end up feeling shame over their "laziness"
Photo by Hiki App on Unsplash
In the first few minutes of the video, Brannon drops a statistic that feels mind-boggling:
"75% of adults with anxiety actually have ADHD as the cause of their anxiety." Even though I fit into that category, consider my mind completely boggled because I thought I was a rarity and my psychiatrist was a magician. Turns out, he was probably just up to date on his continuing education credits.
Brannon talks about how people who may express feelings of overwhelm, anxiousness, and tiredness and who are easily frustrated may actually have undiagnosed ADHD.
It's pretty easy to overlook ADHD that presents with more of the attention deficit part of the diagnosis than the hyperactivity part. When someone is having difficulty sitting still, talking so fast that you can barely keep up, and is constantly on the go, it's pretty easy to pinpoint there may be an issue.
But when the person is quiet, sits still but misses large chunks of conversations, or is chronically forgetful and sleepy, it's much easier to miss the signs, according to Brannon.
Brannon says many people feel bad about themselves without knowing why, so having an answer for why you're feeling this way can be helpful.
The video is really fascinating and may help others recognize signs within themselves or with loved ones. Give it a gander below:
- YouTubewww.youtube.com
In the clip, Brannon introduces us to a theoretical person named Sally.
Sally is successful, creative, and has a Masters degree. She's functioning at a high level by all indications, but Sally struggles with procrastination, getting sidetracked, and feeling unmotivated. She feels lazy and ashamed of it, but she just can't bring herself to change her behavior.
Brannon says that Sally is typical of adults with undiagnosed ADHD. These are people who feel and know something is not quite right with them, but they have no idea what.
As for a little happy ending, Sally eventually finds out that she has ADHD and receives treatment. Brannon says in the video that the right medication can make a world of difference.
"Now [Sally] can have creative thoughts without having that big swirl of ideas running around in her head. She can look at an email to see if she has time to answer or she needs to save it for later. Now Sally can be on time for her appointment, and that frees up the perfectionist that was trying so hard to be on time before and was failing every time."
With her ADHD under control, "Sally" is crushing it.
Photo by Brooke Cagle on Unsplash
Brannon says that over the span of her career, she would estimate about 2 or 3 out of 10 adults have undiagnosed ADHD and are living a life of difficulty and shame.
"That's a lot of people who could be feeling a whole lot better," she says.
This article originally appeared two years ago. It has been updated.
An assortment of stick notes on a car steering wheelImage via Canva
