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Pop Culture

'Recovering Doomscroller' shares how he was able to break his news 'addiction' in revealing post

He was scrolling through the news during dinner with his family and knew he had to stop.

doomscrolling, social media addiction, negative news
via Özkan Keklik/Pexels

A man sits in his chair apathetically scrolling through social media.

Keeping up with the 24-hour news cycle in real time can be overwhelming. It can lead to a negative cycle known as “doomscrolling,” or endlessly scrolling through negative news, usually without realizing the emotional impact it's having.

Doomscrollers can get fixated on various topics, such as politics, crime, social justice, celebrity news, and even the personal lives of people they know on social media.

A Reddit user named Max wrote a revealing post about his doomscrolling habit on the Taoism subreddit. It explained how he got wrapped up in the vicious cycle, how it affected him on a biochemical level, and how he freed himself from the addiction. Taoism is a 1,900-year-old philosophy developed in China centered around balance, harmony with nature, simplicity and spontaneity.

Max started his post like he was speaking at an Alcoholics Anonymous meeting.

"I used to spend long nights refreshing the news sites. I'd open my browser looking for a hit of dopamine, something to be hopeful and happy about, but all the bad news only gave me a buzz of adrenaline (a survival hormone) and cortisol (a stress hormone.) But what's worse, when the adrenaline and cortisol wore off, I'd go in and re-dose.

Not only can doomscrolling be addictive, but the fight or flight response also shuts down our thinking brain … so when doomscrolling sets off the fight or flight response, it also turns off a lot of our higher thinking and reasoning. It sends us panicking when we should be planning.

I told myself I was just staying informed. That's how it started. But then I couldn't look away. It's like I had to know what was happening, y'know? 'If I don't check the news the world will burn.' It got to the point where I was doomscrolling at work, and at family dinner, in my free time, and I started feeling distraught and depressed."

Max’s description of the biochemical impacts of doomscrolling is backed up by science. “Information-seeking is a distinctly human trait, encouraged by neurochemical reactions. When our curiosity is piqued, the sense of discovery releases hits of dopamine in the brain, triggering the reward system, which in turn encourages us to explore a topic, knowledge, or question even further,” Jeffrey Davis writes in Psychology Today.

Susanne Babbel, a psychotherapist specializing in trauma recovery, told CNN that when we hear bad news, we go into “stress mode” and our bodies release “hormones like cortisol and adrenaline” that can put us in a fight-or-flight response.

Dr. Karin Gepp supports the claim that when we go into fight or flight mode, it deactivates "the part of your brain responsible for rational, logical thinking."

Max realized that his constant doomscrolling wasn’t helping anyone.

"But then I asked myself 'What good is this actually doing for me? I already vote, I already campaign and donate, I already advocate for solutions, and I already try to be part of the solution in my daily life.' Doomscrolling wasn't making me more engaged, it was making me more depressed, and being depressed, and scared, and stressed, only made it more difficult to address my problems and the problems of others."

Max believes his new focus on action over attention has helped him exit the vicious cycle of doomscrolling. He used climate change as an example:

"Voting to protect the environment is good; having panic attacks because your desktop wallpaper is a live feed of the ice caps melting is not good. If you're already voting, you don't need to keep watching the video."

Humans are incredibly complex beings, and it can be tough to grasp that the things we think are helping ourselves and others may sometimes be causing everyone more harm. But it seems Max has come to a healthy bottom line that anyone who uses social media can take to heart: We only have so much time, and we should spend more of it working on solving problems than indulgently wallowing in them.

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History (Education)

The fascinating reason people looked much older in the past than they do today

Why did teenagers look like they were in their mid-30s?

via Vsauce/YouTube

Norm was only in his 30s?

Ever look at your parents' high school yearbooks and think people looked so much older back then? All of the teenagers look like they’re in their mid-30s and the teachers who are 50 look like they’re 80. When we watch older movies, even those from the 1980s, the teenagers appear to be a lot older as well. Why is it that they looked so much older? Was life harder? Did people act more mature? Did they spend more time outdoors and less time playing video games? Is it their sense of fashion? Were they all smokers?

Educator Michael Stevens, who runs the super-popular Vsauce YouTube channel, explains the phenomenon in a video called, “Did people used to look older?” In it, he explains that people in the past appear a lot older due to retrospective aging.

This is how it works: when we see people in the past, they are wearing outdated styles that we associate with older people; therefore, we think they have aged rapidly. For example, a teenager in the 1950s may have been in fashion while wearing thick Buddy Holly-style glasses.

anti-aging, youth, why do i look older, how to look younger, treatments for looking younger, anti-aging productsBuddy Holly was 20 years old in this photo. upload.wikimedia.org

But as people age, they tend to cling to the fashion of their youth. So many people of that generation continued to wear the Buddy Holly-style glasses into their 50s. So when younger people see those glasses they see them as old people's glasses and not a hip kid from the '50s.

So in the photo from the '50s, the teen appears to look a lot older because our perspective has been tainted by time.

anti-aging, youth, why do i look older, how to look younger, treatments for looking younger, anti-aging products30 going on 60…media3.giphy.com

But it isn’t all just an illusion. Stevens also points out that people did age faster back in the day due to differences in nutrition, lifestyle and medicine. In addition, he also does a deep dive on how a person's name can affect their appearance, referencing the Dorian Gray effect, which theorizes that cultural stereotypes linked to a name come to be written on the faces of their bearers, as well as the name matching effect, in which people whose faces "match" their names tend to be better perceived.

Basically, this 22-minute video is chalked full of fascinating tidbits. Give it a watch below.

- YouTubewww.youtube.com

It might be worth noting that, in addition to healthier lifestyle options, younger generations have more access to anti-aging procedures than ever before. "Tweakments," like fillers and botox, are less expensive and more readily available than ever—not to mention every anti-aging cream, serum, and cleanser known to man. And many millennials and Gen Zers take advantage of that, whether prompted by selfie anxiety, a growing obsession with youth, or some other motivation.

Plus, millennial and Gen Z fashion often honors their inner child. Nostalgic cartoon tees, colorful prints, cutesy accessories, etc. Granted, under the retrospective aging theory, even those styles could one day look dated, but they are so youthful that it's hard to imagine that being the case. That said, can't wait to see bunch of geezers sporting those broccoli haircuts.

This article originally appeared three years ago.

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Humor

Doorbell camera captures little boy's adorable rant about mom's nightly chicken dinners

"I've had chicken every single day of my years!!!"

Photo credit: Canva

Sounds like somebody is in a food rut

When you're a kid you rarely have a lot of say in what you get to eat for dinner. The adult in your house is the one that gets to decide and you have to eat whatever they put on your plate. But one little boy is simply tired of eating chicken and he doesn't care who knows it. Well, he cares if his mom knows.

In a video posted to TikTok by Lacy Marie, we see her son taking the trash out while vehemently venting about having to eat chicken "every day for all of my years."

He rants all the way to the trash can, being sure to get it out of his system before he makes it back into the house. which, you know, kudos to him for healthy emotional processing.

"Chicken. No more chicken. We have chicken every day. Eat this, eat that, eat more chicken, keep eating it," the 10-year-old complains. "It's healthy for you. Like, we get it! We have chicken every day!"

@user484367054 10-year-old caught on doorbell cam venting!! #hilarious #nomorechicken #heworksout ♬ original sound - Lacymarie_ATX87


Apparently the little boy doesn't think eating chicken every day is good for his gains at the gym as he says he works out. Nor does he care about lean protein and likely doesn't care about whatever science is behind chicken being a healthy food to consume for muscle development. He. Doesn't. Want. Chicken. And it seems like the commenters under the video are on his side.

"Give that man a steak," one person says.

"My dud has been married for 25 years and he's had enough," another jokes.

funny videos, chicken dinner, grilled chicken, chicken dinner ideas, protein meals for kids, protein for kidsOther folks understood his dilemma. Photo credit: Canva

"Every single day of his years?! Really mom?," someone laughs.

"I'm thinking you need to give chicken a break. He's been eating it everyday of all of his years," another commenter writes.

Even Sam's Club got in on the jokes, saying, "chickens hearing this," with two eye emojis with an open mouth. Poor little guy, the internet is on your side, maybe you'll get some burgers instead.

From the looks of it, mom has bee inspired to whip up some non-poultry fixin's. And lil' bro does seems to take his daily workouts very. very seriously:

@user484367054 Givin “fricken chicken” a rest over here! #morebeefcoming #morepastaplease #buildinmuscles #nomorechicken ♬ Tick Tick Boom (feat. BygTwo3) - Sage The Gemini

Children's protein needs vary by age, with general recommendation being 34 grams of protein per day for kids 9-13 years old. Luckily for parents, there are plenty of protein rich foods—besides chicken—to keep things interesting.

This article originally appeared last year

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Conservation

A juice company dumped orange peels in a national park. This is what it looks like today.

12,000 tons of food waste and 28 years later, this forest looks totally different.

Image via Dan Jansen

A before and after view of the experiment

In 1997, ecologists Daniel Janzen and Winnie Hallwachs approached an orange juice company in Costa Rica with an off-the-wall idea. In exchange for donating a portion of unspoiled, forested land to the Área de Conservación Guanacaste — a nature preserve in the country's northwest — the park would allow the company to dump its discarded orange peels and pulp, free of charge, in a heavily grazed, largely deforested area nearby.

One year later, one thousand trucks poured into the national park, offloading over 12,000 metric tons of sticky, mealy, orange compost onto the worn-out plot. The site was left untouched and largely unexamined for over a decade. A sign was placed to ensure future researchers could locate and study it.

16 years later, Janzen dispatched graduate student Timothy Treuer to look for the site where the food waste was dumped.

Treuer initially set out to locate the large placard that marked the plot — and failed.


natural wonders, nature, recycling, conservation, environment, oranges, orange peels, dumpsThe first deposit of orange peels in 1996.Photo by Dan Janzen.


"It's a huge sign, bright yellow lettering. We should have been able to see it," Treuer says. After wandering around for half an hour with no luck, he consulted Janzen, who gave him more detailed instructions on how to find the plot.

When he returned a week later and confirmed he was in the right place, Treuer was floored. Compared to the adjacent barren former pastureland, the site of the food waste deposit was "like night and day."


Environment, natural wonder, natural miracles, nature, oranges, planet, conservation The site of the orange peel deposit (L) and adjacent pastureland (R).Photo by Leland Werden.


"It was just hard to believe that the only difference between the two areas was a bunch of orange peels. They look like completely different ecosystems," he explains.

The area was so thick with vegetation he still could not find the sign.

Treuer and a team of researchers from Princeton University studied the site over the course of the following three years.

The results, published in the journal "Restoration Ecology," highlight just how completely the discarded fruit parts assisted the area's turnaround.

According to the Princeton School of International Public Affairs, the experiment resulted in a "176 percent increase in aboveground biomass — or the wood in the trees — within the 3-hectare area (7 acres) studied."

The ecologists measured various qualities of the site against an area of former pastureland immediately across the access road used to dump the orange peels two decades prior. Compared to the adjacent plot, which was dominated by a single species of tree, the site of the orange peel deposit featured two dozen species of vegetation, most thriving.


natural wonder, nature, environment, conservation, oranges, orange peelsLab technician Erik Schilling explores the newly overgrown orange peel plot.Photo by Tim Treuer.


In addition to greater biodiversity, richer soil, and a better-developed canopy, researchers discovered a tayra (a dog-sized weasel) and a giant fig tree three feet in diameter, on the plot.

"You could have had 20 people climbing in that tree at once and it would have supported the weight no problem," says Jon Choi, co-author of the paper, who conducted much of the soil analysis. "That thing was massive."

- YouTubewww.youtube.com

Recent evidence suggests that secondary tropical forests — those that grow after the original inhabitants are torn down — are essential to helping slow climate change.

In a 2016 study published in Nature, researchers found that such forests absorb and store atmospheric carbon at roughly 11 times the rate of old-growth forests.

Treuer believes better management of discarded produce — like orange peels — could be key to helping these forests regrow.

In many parts of the world, rates of deforestation are increasing dramatically, sapping local soil of much-needed nutrients and, with them, the ability of ecosystems to restore themselves.

Meanwhile, much of the world is awash in nutrient-rich food waste. In the United States, up to half of all produce in the United States is discarded. Most currently ends up in landfills.


natural wonder, nature, conservation, environment, planet, oranges, orange peelsThe site after a deposit of orange peels in 1998.Photo by Dan Janzen.


"We don't want companies to go out there will-nilly just dumping their waste all over the place, but if it's scientifically driven and restorationists are involved in addition to companies, this is something I think has really high potential," Treuer says.

The next step, he believes, is to examine whether other ecosystems — dry forests, cloud forests, tropical savannas — react the same way to similar deposits.

Two years after his initial survey, Treuer returned to once again try to locate the sign marking the site.

Since his first scouting mission in 2013, Treuer had visited the plot more than 15 times. Choi had visited more than 50. Neither had spotted the original sign.

In 2015, when Treuer, with the help of the paper's senior author, David Wilcove, and Princeton Professor Rob Pringle, finally found it under a thicket of vines, the scope of the area's transformation became truly clear.



natural wonder, nature, environment, environmental miracle, planet, oranges, orange peelsThe sign after clearing away the vines.Photo by Tim Treuer.


"It's a big honking sign," Choi emphasizes.

19 years of waiting with crossed fingers had buried it, thanks to two scientists, a flash of inspiration, and the rind of an unassuming fruit.

This article originally appeared eight years ago.

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Culture

Philosophy expert shares the 'simple but profound rule' to tell if someone is a good or bad person

It comes down to a specific type of kindness.

via Canva/Photos and G.Meiners/Wikimedia Commons

Johann Wolfgang von Goethe and a scene at a restaurant.

Have you ever met somebody new and wondered if they were a good person with a mischievous streak or a bad person who can turn on the charm and behave occasionally? Determining someone’s true moral character is important, especially if you start dating them or have a business relationship. It is crucial to get to the core of who they are and know whether they can be trusted.

Popular TikTok philosopher and Substack writer Juan de Medeiros recently shared a great way to determine whether someone is good or bad. His rubric for judging someone’s moral character comes from a quote commonly attributed to Johann Wolfgang von Goethe, a German poet, playwright, novelist, and intellectual known for works like Faust and The Sorrows of Young Werther.

How can you tell if someone is a good or a bad person?

“Here's a pretty good indicator that somebody is a bad person and vice versa, how you can spot a good one. And this goes back to a simple rule, a moral aphorism by Goethe in which he writes, ‘Never trust someone who is unkind to those who can do nothing for him,’” de Medeiros shared in a TikTok video with over 45,000 views.

“Never trust someone who is unkind to those who can do nothing for him,” Johann Wolfgang von Goethe

@julianphilosophy

Good vs. bad #good #bad #wisdom

De Medeiros then provided real-world ways to determine whether the person you have questions about is good or bad. “A bad person is unfriendly to strangers, to the elderly, to children, to service staff, to anybody they're not trying to impress,” he said. At the same time, the good person treats people equally, no matter what they can do for him. They’re good for goodness sake, not to get anything out of it.

“A good person carries grace within them and shares it freely with abundance. A good person treats other people as they would like to be treated as well. And it doesn't matter who you are, it doesn't matter what your status is, they will treat you and see you as their equal,” de Medeiros said.


What is 'The Waiter Rule'?

Goethe’s quote echoes the common red/green flag test that many people have on dates. Sure, it's important if your date is courteous and treats you well on the date, but you really want to watch how they interact with the server. The rule is often called “The Waiter Rule,” outlined by William Swanson. Swanson, the former chairman and CEO of Raytheon Company, wrote in his book, 33 Unwritten Rules of Management, "A person who is nice to you but rude to the waiter—or to others—is not a nice person." Boxer Muhammad Ali is also known for saying something similar: "I don't trust anyone who's nice to me but rude to the waiter. Because they would treat me the same way if I were in that position."


Rudeness toward the waitstaff also indicates that the person isn’t very smart. It’s not wise to be rude to someone who is in charge of your meal for the night.

Conversely, a good person is kind to others without looking for anything in return because they want to spread joy and believe that others deserve respect. You are what you do, not what you think or believe, and when someone treats others with goodness, it's a clear indicator of the type of person they are.

In the end, we are all a mixed bag of behaviors and attitudes, and even the most perfect of us has a devil on their shoulder telling them that it’s okay to occasionally get into a bit of mischief. However, when it comes down to determining someone's core character, how they treat those who can do nothing for them says everything.

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Mental Health

22 people share the most eye-opening things their therapist told them that they've never forgotten

"40 years of therapy and those 4 words still resonate with me."

Image via Canva

People share the most impactful things a therapist has said to them.

Good mental health is often achieved with the help of a therapist. Therapists can be an incredible resources for getting additional support during hard times, overcoming challenges, or looking to change patterns. Their words and insights can lead to breakthroughs, realizations, and stick with you for years to come.

So when the question "What's one thing a therapist has said to you that you will never forget?" was asked in a discussion among people who have gone to therapy, many decided to get vulnerable and share the most meaningful things they've been told by a therapist.

These are 22 of the most inspiring, gut-wrenching, and impactful words and pieces of advice that people took away from their therapy sessions that changed their lives.

1. "'Is the relationship you have now, the relationship you'd want for your children?' (to which I had a fast and almost visceral response) and she went on to say 'because this relationship will be the one their subconscious uses as the prime example of what they accept later in life.'" – Sarkasmic_Trix

2. "'Be kind to yourself.' 40 years of therapy and those 4 words still resonate with me." – ScottishWidow64

3. "You are not responsible for other people's happiness. You can contribute to it, but you are not ultimately responsible for someone else being happy or not." – Shot_Razzmatazz5560

happy, happiness, therapy, counsel, mental healthHappy Duck Dynasty GIF by DefyTVGiphy

4. "'Your thoughts are scarier than the real thing.'" – NewsgramLady

5. "Not everyone is going to like you." – Accomplished-Leg8461

6. "When we are growing and developing, the animal part of our brain that ensures our survival is hard wired to tune into our protectors. Parental disapproval stokes fear of death, basically. That is why I absolutely panic when someone is angry with me. That helped me break that circuit and rewire my brain." – SueBeee

7. "Give yourself permission. When you have a permission slip, it makes it physically easier to do what you need to do for yourself and let go of feelings that get in the way. She literally made me get out sticky notes and write things like: 'I give myself permission to let go of guilt. I give myself permission to have the wedding I want. I give myself permission to not be responsible for my mother.'" – iris_cat1313


Permission, therapy, notes, mental health, therapisttv land permission GIF by YoungerTVGiphy

8. "'Analyzing and researching are also avoidance tactics to avoid feeling.'" – Gallumbits42

9. "I was struggling with trying to 'save' my adult daughter dealing with substance use disorder. I was allowing her to live with me and she wasn’t working or improving. I was reluctant (read codependent) to let her go and kick her out because maybe she’d be homeless. Maybe her life would get worse. After months of this, my therapist looked at me in the eye and said: 'Who made you god? Why do you think you have the power to save her?' And that’s when it hit me. I had no control over the situation. I had to let her go. I kicked her out in 2023. Today she’s doing well. Sober, working and heading back to college. ❤️" – YellowFirestorm

10. "As my ex was gaslighting, insulting me, being an all around terrible person to me saying the most awful things about me to me and the kids my therapist told me, 'You can consider him an unreliable narrator.' That helped me with perspective." – ithinksotoomaybee

11. "After sharing some work updates and just needing a sounding board to see if I was overreacting or not: 'I’m going to take my therapist hat off for one second, that’s absolutely f*cked up, ok hat back on'." – Vrey

therapy, therapist, mental health, counseling, helpHbo Therapy GIF by SuccessionHBOGiphy

12. "After 2 months of marriage counseling my therapist said that things were not going to get better and that my husband was not a diamond in the rough he was a piece of coal and even if he wanted and participated in therapy he was never going to get well in this lifetime." – Puzzleheaded_Gear622

13. "After I broke up with my ex, he said 'Thank god, now you don't need therapy anymore'. Was literally our last session." – Aggravating_Pick_951

14. "Regarding looking for love from certain family members, she said, 'It's like a child going to the pantry looking for food, but they're isn't any. It's okay for that child to keep going back to that same pantry looking for food (even if there isn't any) because they don't know any better. But now that you're grown, you may need to accept that there will never be food in that pantry. You need to look for a different pantry.'" – MikeOxmaul

Empty pantry, advice, therapy, therapist, helpHungry Thanksgiving GIF by Looney TunesGiphy

15. "'So you're an orphan.' (Both parents had died by my age of 46)." – AGPym

16. "That sometimes we feel guilt or anger when the real feeling is helplessness. Sometimes it's easier to feel like we failed instead of realizing we had no power over it at all." – OhNever_Mind

17. "'These are feelings, not facts.'" – SweetSweet_Jane


feelings, facts, therapist, therapy, counselFeelings Feels GIF by WE tvGiphy

18. "'Their intent nor if they are consciously choosing to hurt you is what matters. Are they hurting you? Do you want it to continue? That is what matters.'" – Sarkasmic_Trix

19. "'Enabling can sometimes disguise itself as good intentions.'" – naughtytinytina

20. "When discussing past drug use, we talked about how I maintained sobriety throughout both pregnancies. She asked why, nobody forced me to. I said it was the right thing to do. Then she says 'if you can do the right thing for others, why can’t you do it for yourself?' Good question, Casey. Been thinking about that one a lot, even now. It’s helped me work on my self destructive behaviors, helped me prioritize my own needs, and helped me maintain my sobriety now." – Pure_Preference_5773

sobriety, mental health, therapy, therapist, advice, counselSobriety GIF by Lady GagaGiphy

21. "Two things: 'I think it’s time you talk to your doctor'. (my situational depression was progressing to a point of no return, and it was time to be medicated. I went to my doctor that day. My therapist saved my life). 'You’re going to be OK.' She said it so calmly and with such confidence. I believed her. And she was right." – Numerous_Office_4671

22. "'You get to define what "family" means.'" – TrueBelievingMoron

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