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New Zealand's Jacinda Ardern is the strong, compassionate leader the world needs right now.

New Zealand's Jacinda Ardern is the strong, compassionate leader the world needs right now.

Jacinda Ardern is writing the playbook for stellar leadership following a mass murder in her country.

New Zealand's prime minister was unique in many ways before the Christchurch mosque shootings that killed 50 of her people. At 38 years old, Jacinda Ardern is one of the youngest heads of state in the world, and one of just two world leaders who have given birth while in office. She is a Mormon-turned-agnostic who ran a "relentlessly optimistic" campaign—her own words—and who found out she was pregnant only a month after being elected Prime Minister in 2017.

Her meteoric rise to political power and popularity, dubbed "Jacindamania" by the media, put her under a pretty bright spotlight. She has solidly held her own in that space, even as she's challenged political norms. (How many world leaders do you see bringing their 3-month-old baby to the U.N. General Assembly??) But her response to the mosque killings has people the world over praising her strong, clear, and compassionate leadership.


Her first reaction to the killing of her Muslim countrymen was to don a hijab and acknowledge the needs of the victims' loved ones.

Ardern is not a Muslim, nor is she even religious. But in solidarity with the Muslim community, she put on a hijab and addressed the family and friends of the men, women, and children killed in the attack. Her first words: "As-Salaam-Alaikum," an Arabic phrase and common Muslim greeting which means "Peace be upon you."

She told the mourners that the government's first immediate concern was making sure that the religious considerations for the victims' burial were respected and followed to the best of their ability, and their second immediate concern was for the safety of the Muslim community. But the empathy with which she delivered these reassurances was notable. "You are us," she told them. "We feel grief, we feel injustice, we feel anger, and we share that with you."

Ardern and the New Zealand government also offered financial assistance to the families to help with burial expenses.

She vowed to take swift action on gun control to limit the ability for such shootings to occur.

In stark contrast to the American government's non-response to regularly occurring mass murders in the U.S., the New Zealand government moved toward tightening gun laws, including a proposal to ban military-style semiautomatic firearms, in the days immediately following the shooting.

"As a Cabinet, we were absolutely unified and very clear," Ardern said in a press conference. "The terror attack in Christchurch on Friday was the worst act of terrorism on our shores. It has exposed a range of weaknesses in New Zealand's gun laws. The clear lesson from history around the world is that, to make our community safer, the time to act is now."

She's refusing to give the killer the notoriety he seeks, saying, "You will never hear me mention his name."

Ardern gave a clear speech to the New Zealand parliament in which she refused to use the killer’s name and encouraged others to do the same.

"He sought many things from his act of terror," she said, "but one was notoriety. And that is why you will never hear me mention his name. He is a terrorist, he is a criminal, he is an extremist, but he will, when I speak, be nameless. And to others, I implore you, speak the names of those who were lost rather than the name of the men who took them. He may have sought notoriety, but we in New Zealand will give him nothing, not even his name."

“He may have sought notoriety, but we in New Zealand will give him nothing...not even his name.”

"He is a terrorist. He is a criminal. He is an extremist. But he will, when I speak, be nameless."New Zealand Prime Minister Jacinda Ardern says she will never use the name of the suspect of the terror attack that killed 50 Muslim worshippers in Christchurch last week.

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Channel 4 News on Tuesday, March 19, 2019

Her strong, decisive action and clear, heartfelt compassion in the wake of tragedy makes her an example for other world leaders to follow.

It's not an easy task to lead a shaken nation. But Ardern's response to the Christchurch shootings has given other leaders facing such atrocities a playbook to follow, as her unwavering leadership perfectly blends condemnation and kindness, solidarity and sensitivity, a strong stance and a soft heart.

Her focus on the victims first, while also taking political action to support the victims' families and seek ways to prevent such a tragedy from occurring again is impressive. Her willingness to step into the Muslim community and listen to their needs is inspiring. And her ability to rally support for meaningful change in the immediate aftermath of an attack, while also providing assistance and hope to those in mourning is exemplary.

Take note, people in power everywhere. This is what true leadership looks like.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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