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NASA says these 18 plants are the best at naturally filtering the air in your home

Breathe easy.

via NASA

Back in the late '80s, NASA was looking for ways to detoxify the air in its space stations. So it conducted a study to determine the most effective plants for filtering the air of toxic agents and converting carbon dioxide to oxygen.

In 1989, their results were published in a clean air study that provided a definitive list of the plants that are most effective at cleaning indoor air. The report also suggested having at least one plant per every hundred square feet of home or office space.

1. Dwarf Date Palm

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2. Boston Fern

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3. Kimberly Queen Fern

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4. Spider Plant

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5. Chinese Evergreen

6. Bamboo Palm

7. Weeping Fig

8. Devil's Ivy

9. Flamingo Lily

10. Lilyturf

11. Broadleaf Lady Palm

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12. Barberton Daisy

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13. Cornstalk Dracena

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14. English Ivy

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15. Varigated Snake Plant

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16. Red-Edged Dracaena

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17. Peace Lily

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18. Florist's Chrysanthemum

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What's in our air?

Trichloroethylene – Found in printing inks, paints, lacquers, varnishes, adhesives, and paint removers. Symptoms associated with short-term exposure include: excitement, dizziness, headache, nausea, and vomiting followed by drowsiness and coma.

Formaldehyde – Found in paper bags, waxed papers, facial tissues, paper towels, plywood paneling, and synthetic fabrics. Symptoms associated with short-term exposure include: irritation to nose, mouth and throat, and in severe cases, swelling of the larynx and lungs.

Benzene – Used to make plastics, resins, lubricants, detergents, and drugs. Also found in tobacco smoke, glue, and furniture wax. Symptoms associated with short-term exposure include: irritation to eyes, drowsiness, dizziness, headache, increase in heart rate, headaches, confusion and in some cases can result in unconsciousness.

Xylene – Found in rubber, leather, tobacco smoke, and vehicle exhaust. Symptoms associated with short-term exposure include: irritation to mouth and throat, dizziness, headache, confusion, heart problems, liver and kidney damage and coma.

Ammonia – Found in window cleaners, floor waxes, smelling salts, and fertilizers. Symptoms associated with short-term exposure include: eye irritation, coughing, sore throat.

Please note: Some of these plants may be toxic for your pets, so please do your research to ensure your furry friends stay safe.

This article originally appeared on 08.13.21

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enviornment

Parenting

Man asks how to help his wife who works full-time with a baby at home and keeps getting the same answer

More and more families are trying to scrape by — by trying to do it all

Photo by Katie Emslie on Unsplash

There are times in parenting where you just feel kind of useless.

You can't carry the baby, take a late-night breastfeeding shift, or absorb any of the pain and discomfort of childbirth.

Sometimes the best you can do is to try to take care of your partner.

That's what brought user u/DietyBeta to the AskParents subreddit with a well-meaning question.

"My wife watches our 1yo, works, and is 12 week pregnant. How can I make her daily life easier while I'm away at work?"

He says that when he gets home from work, he takes over all parenting and homemaking duties.

But yeesh! That's still... a lot to handle. No wonder his wife is stressed out.

A few folks chimed in to pat the OP on the back. After all, it's great to see a dad who realizes how much is falling on mom's shoulders and actively looking for ways to lighten the load!

Some helpful suggestions rolled in, like taking over meal prep and making her easy lunches to heat up, hiring cleaners, or paying someone to walk the dogs.

woman in black shirt lying on couch Photo by Alexander Grey on Unsplash

But then even more people came in to the comments asking the same question over and over: If mom is working, why isn't the 1-year-old in daycare?

u/young-mommy wrote: "Is the one year old in daycare? If not, I would start there. Working from home with a child gets harder and harder as they enter toddlerhood"

u/min2themax said: "It’s nice of you to be asking how to help her but she really is getting the fuzzy end of the lollipop here. It sounds like she is literally always working or parenting. Sometimes both at the same time. Walking the dogs and making her lunches and prepping meals and doing laundry is all well and good but this is not at all sustainable."

u/alternative-box3260 said: "Have the one year old in daycare. I was in a similar situation and it’s impossible. I was able to breath after that, not before."

And u/sillychihuahua26 wrote: "She’s caring for your 1.year old while working? That’s a horrible plan. You guys need childcare like yesterday."

We have a legitimate childcare crisis in our country, and stories like this one really bring it to life.

Childcare in the United States isn't nearly accessible or affordable enough for most families. Period.

ChildCare Aware found that that average cost of childcare in 2022 was $10,853 per year, or roughly 10% of a median family income (in 2024, it's likely even more than that — yet the actual workers at childcare centers are somehow severely underpaid).

But even that eye-popping number is conservative. Anyone who lives anywhere close to a city (or in California or New York) knows the number will be way higher. It's just not feasible for most families to put their child, let alone multiple children, in full-time care while they're young.

And yet! The percentage of households with two parents working full-time has been rising for decades. Life is more expensive than ever, and the extra income from two working parents really helps, even if it's offset by those child care costs.

More and more families are trying to scrape by — by trying to do it all

woman in white shirt sitting on brown wooden armchair Photo by Keren Fedida on Unsplash

Now we don't know whether the OP's family can afford childcare for their 1-year-old or not, although in a later update to the post he wrote:

"As far as daycare, she doesn't want to because she feels like she would be missing out on the time"

So even if you can afford childcare, there's the still the crushing guilt of shipping your child off to be raised by strangers to deal with! Classic.

(Take one guess who shoulders most of the daycare guilt — dads or moms?)

The work-from-home revolution has been a Godsend for parents in certain ways — flexibility, balance, less commuting time — but its also saddled many of them with double duty.

'Hey how about you work full-time because we need the money AND keep an eye on the kids, since you're home anyway!'

But it doesn't work like that, and trying to do both is crushing modern parents.

In fact, the Surgeon General of the United States just put out an official advisory based on the plummeting mental state of today's parents.

We know parents are having a hard time and that it's getting picked up in the national conversation. But hearing about a mom working full-time with a 1-year-old on her hip while pregnant, and a dad stuck working out of the house who's at a total loss for how to make things better really paints a pretty bleak picture.

No one should have to work full-time and parent full-time, at the same time.

A fridge full of microwavable lunches and a fleet of dog walkers isn't going to make it any better until things start changing from the very top.

From Your Site Articles

parenting

Joy

Video of cats punching above their weight gives us a new appreciation for our feline friends

Maybe they're actually as superior as they think they are.

Photo by 傅甬华 on Unsplash

Cats are far more badass than we give them credit for.

Cats have a reputation for being aloof and standoffish, like they're better than everyone and simply can't be bothered. Those of us who have cats know they're not always like that … but yes, they're sometimes like that. They can be sweet and affectionate, but they want affection on their terms, they want to eat and play and sleep on their own clock, and we puny, inferior humans have little say in the matter.

There's a reason why we have obedience schools for dogs and not for cats. Maine coon or Bengal, Savannah or Siamese, ragdoll or sphynx, domestic cats of all breeds are largely untrainable little punks who lure us into loving them by blessing us with the honor of stroking their fur and hearing them purr.

But perhaps we assume too much when we think cats are full of themselves for no good reason. Maybe they are actually somewhat justified in their snootiness. Maybe they really, truly are superior to pretty much every other creature on Earth and that's why they act like it.

Cats, if they could talk, would be nodding and prodding us along at this point: "Yes, yes, you're so close. Just a little further now, keep going."

Think about it. They're beautiful and graceful, but also quick and powerful. They groom constantly so they're almost always clean and their fur even smells good. They can fall from ridiculous heights, land on their feet and walk away unscathed. They're wicked good ambush hunters. They can walk completely silently, like ninjas, then pull out the razor blades on their feet at will and do serious damage in an instant.

All of that makes them impressive specimens, but ironically it's their total hubris that makes them truly superior. When they feel like it (because cats only do things they feel like doing) they will take on anyone and anything. Big, small, dangerous, fierce—doesn't matter. That unbridled confidence—earned or not—combined with their physique and skill makes them the badasses of the animal world.

Want proof? Here ya go:

The snakes, man. I can't get over the snakes.

Cats really are better than us and every other living thing, basically. And even if they aren't, they believe they are, which counts just as much. They're either the ultimate creatures or the ultimate conmen. Either way, you just don't mess with them.

This article originally appeared on 08.17.22

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cats

Health

Doctor breaks down how to recognize ADHD in adults. The symptoms may be surprising.

"75% of adults with anxiety actually have ADHD as the cause of their anxiety."

Canva

Doctor breaks down how to recognize ADHD in adults

If it seems that everyone is being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), there may be a reason and it's likely not the reason people think. Diagnostic criteria were initially based off of how ADHD presented in white children who were mostly male, so if you fell outside of that box your diagnosis was often overlooked. This is especially true in girls who then turned into undiagnosed or misdiagnosed women.

But it's not just women who were undiagnosed since the criteria mostly included ways in which hyperactivity showed up—you know, the "H" in ADHD. But not everyone with ADHD presents with the stereotypical hyperactivity bit. Dr. Heather Brannon breaks down ways in which ADHD is missed and how to identify it in adults.

In the first few minutes of the video, Brannon drops a statistic that feels mind-boggling: "75% of adults with anxiety actually have ADHD as the cause of their anxiety." Even though I fit into that category, consider my mind completely boggled because I thought I was a rarity and my psychiatrist was a magician. Turns out, he was probably just up to date on his continuing education credits.

Brannon talks about how people who may express feelings of overwhelm, anxiousness, and tiredness and who are easily frustrated may actually have undiagnosed ADHD.

It's pretty easy to overlook ADHD that presents with more of the attention deficit part of the diagnosis than the hyperactivity part. When someone is having difficulty sitting still, talking so fast that you can barely keep up and is constantly on the go, it's pretty easy to pinpoint there may be an issue.

But when the person is quiet, sits still but misses large chunks of conversations or is chronically forgetful and sleepy, it's much easier to miss the signs, according to Brannon.

Brannon says many people feel bad about themselves without knowing why, so having an answer for why you're feeling this way can be helpful.

The video is really fascinating and may help others recognize signs within themselves or with loved ones.

Give it a gander below:

This article originally appeared on 1.20.23

From Your Site Articles

adhd

Education

People are sharing the one 'simple rule that would fix the world if people actually followed it'

Here are 17 rules that would make life better for everyone.

via Pexels

A teacher lists his class rules.

The world would be a much better place if humans weren’t so … human. We all fall short of perfection. Common sense is, sadly, not too common. And there’s one guy out there who always manages to screw things up when things start getting good.

Call it Murphy’s law. Call it the great “reason we can’t have nice things.” Call it entropy. It feels like a whole lot of pain could be avoided if we all had just a little bit more sense.

But what if there was one rule that we all agreed to follow to make everyone’s life better? What would this magical rule be?

A Reddit user who goes by the name P4insplatter came to this realization and asked the AskReddit subforum, “What simple rule would fix the world if everyone actually followed it?”

They received dozens of simple rules that if everyone got behind would make the world drastically better.

It’s no shock that most of them felt like a variation of the Golden Rule. It’s funny that a lot of folks believe the world would seriously improve if we could just abide by a simple saying that we all learned in kindergarten.

Also known as the “ethics of reciprocity,” the Golden Rule is so innate to humans that versions of it have been found in religions and cultures throughout the world.

Here are 17 of the best responses to P4insplatter’s simple, but world-altering question.

1. Let go

“Let go or be dragged” an old zen proverb I heard at a meditation class. Really changed the way I let myself worry about things." — civagigi

2. Simple, but true

"Don't be a dick." — WuTangLAN93

3. The Golden Rule

"Treat others how you want to be treated." — AlbanyGuy1973

4. It starts with you

"I read somewhere that if you want to change the world, you have to change the community, to change the community change your relationships, and to change your relationships change yourself." — cagibaxii

5. Simple Earth math

"Don't use more resources than what the Earth is capable of renewing." — DaethSpiral321

6. Bill and Ted's rule

"Be excellent to each other." — pnotar

7. The law of Lebowski

“Fuck it, Dude. Let's go bowling." — Bonhomme7h

8. Signal

"Use your turn signal(s) properly." — futilelord

9. The principle of non-agression

"Simple, the non-aggression principle. You don't do, initiate or threat any harm unto others, unless acting in true self defense." — ufrag

10. It works for everything

"Leave it better than you found it." — Narcoid

11. Generosity and humility

"Be generous and humble. Being generous and kind encourages us to perceive others in a more positive light and fosters a sense of community. Humility teaches you to improve and make a positive impact on the world." — SuvenPan

12. STFU

"If you are not educated on the subject, sit down and stfu. Let the experts with years of education and experience talk." — Ch3m1cal420

13. Fairness first

"Everyone gets a chance at one [thing] before anyone gets seconds." — ehsteve23

14. Permanent daylight

"Obviously making daylight savings permanent." — ObviousINstruction18

15. Two ears, one mouth

"Listen more, talk less." — TryToHelpPeople

16. Turn off the lights

"All empty buildings should not have any lights/ac/heating on at night or after business hours depending on the nature of the work. their ac/heating and lights if necessary should only be turned on before the start of the day. This will not only help with energy costs but also with light pollution." — hadrainsgate

17. Don't tread on anyone

"You cannot do ANYTHING without consent." — DeepCompote

This article originally appeared on 03.17.22

From Your Site Articles

wisdom

Joy

Dog refuses to walk with her mom, but miraculously, her legs 'work with Grandma'

She doesn't care if her mom knows it.

The Dodo|Facebook

Dog refuses to walk with Mom, but her legs work with Grandma.

What gives dogs the right to have such big and hilarious personalities? It seems like these dogs have found a way to make their humans laugh while also annoying them until they're ready to come apart. It's truly a skill that only dogs and toddlers seem to possess in great quantities.

Zoe is a pit bull with a bombastic side-eye that makes it clear that she only tolerates her mother, Raven, but adores her grandmother, Yonika. There is no confusion about who her favorite person is, and Zoe's grandmother only seems to encourage the behavior. The two of them are the best of friends, and Mom...well, she's the third wheel.

Sure, Zoe likes her mom a little—she does feed her, after all—but the verdict is still being determined if love can be claimed. Raven can't even convince the sassy pittie to go on a walk with her.

Zoe lays on the ground like a chubby little pancake any time her mom tries to take her for a walk. Raven has even pulled on her leash, slowly dragging the dog down the hallway, but Zoe insists that her legs do not remember how to work. But as soon as Grandma takes the leash, a miracle occurs. Suddenly Zoe is a spry whippersnapper with four working legs and a happy tail.

"She refuses to walk whenever I take her outside," Raven explains. But that's just not the case for Grandma, and there really doesn't seem to be an explanation for it other than preference.

"When I'm around, she is an absolute angel. She listens," Yonika says.

In fact, Raven says when Grandma is around, Zoe completely ignores her so she can continue getting Grandma cuddles.

This dog has mastered the side-eye, and Grandma is only assisting in her snubbing her mom in the cutest way. It's something you have to witness for yourself to fully appreciate, so check out the video below.

This article originally appeared on 7.19.23

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