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A high school senior asked Obama to give a commencement speech for the entire Class of 2020

A high school senior asked Obama to give a commencement speech for the entire Class of 2020
via The Obama White House / YouTube

High school seniors set to graduate in 2020 have got to feel massively let down. After years of work, their last year in high school will end with a whimper instead of a bang.

California has already announced that all the traditional end of the year ceremonies will not take place. No prom. No sports banquets. No senior ditch day. No baccalaureate. No graduation ceremony.

Sure the diploma will come in the mail but that's no match for being able to confidently walk on stage in front of one's family and peers to prove you did it.


That means there also won't be any inspiring commencement speaker to share some inspiring advice on how to take the next steps in life.

Twitter user Lincoln, the son of Emmy nominated comedy writer Cassie St. Onge, suggested that Barack Obama give a speech to the nation's 2020 graduating class to make up for the lost ceremony.

"I'm saddened by the loss of milestone events, prom & graduation," Lincoln wrote. "In an unprecedented time, it would give us great comfort to hear your voice. We ask you to consider giving a national commencement speech to the class of 2020."

Then he started the hashtag #ObamaCommencement2020 .

Some people tried to make the movement political, but Lincoln says it's not about politics. It's about being able to hear from the voice that inspired his generation.

The hashtag took off and people are rallying around the cause.

Trumpers tried to get #TrumpCommencement2020 trending, but it only has a handful of supporters. Let's be honest, Trump couldn't give a speech to the Boy Scouts of America without being completely inappropriate.

Barack Obama is a great choice to do the nationwide commencement speech because he has been voted Gallup's most admired man in the world the past twelve years in a row. Usually, the president of the U.S. wins the honor, however, Obama beat out Trump in 2017 and 18 and tied him in 2019.

Michelle Obama was voted the Most Admired Women in the World for the past two years, so she'd be a great choice to make the commencement speech as well.

If Obama doesn't give speech, students can always tune into some of his previous commencement speeches online. Here's one from Rutgers in 2016 where he gave some advice that's just as good in 2020. Plus, while watching it you can pretend the last four years never happened.

That's it, Class of 2016, a few suggestions on how you can change the world. Except maybe I've got one last suggestion. (Applause.) Just one. And that is, gear yourself for the long haul. Whatever path you choose — business, nonprofits, government, education, health care, the arts — whatever it is, you're going to have some setbacks. You will deal occasionally with foolish people.

You will be frustrated. You'll have a boss that's not great. You won't always get everything you want — at least not as fast as you want it. So you have to stick with it. You have to be persistent. And success, however small, however incomplete, success is still success. I always tell my daughters, you know, better is good. It may not be perfect, it may not be great, but it's good. That's how progress happens — in societies and in our own lives.

So don't lose hope if sometimes you hit a roadblock. Don't lose hope in the face of naysayers. And certainly don't let resistance make you cynical. Cynicism is so easy, and cynics don't accomplish much. As a friend of mine who happens to be from New Jersey, a guy named Bruce Springsteen, once sang — (applause) — "they spend their lives waiting for a moment that just don't come." Don't let that be you. Don't waste your time waiting.














Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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