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Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

sabrina benaim, depression, explaining depression

via Button Poetry/YouTube

Sabrina Benaim's “Explaining My Depression to My Mother."

Button Poetry/YouTube This article originally appeared on 11.24.15

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

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People are sharing things teachers did in the '80s and '90s that would 'never fly' now

Students and teachers had different relationships back then.

via EaglebrookSchool/Flickr

Eaglebrook School, Deerfield, Massachusetts.

The typical kid’s experience in school is a lot different today than it was 30 to 40 years ago. It’s hard to say whether things are better or worse, but there’s been a sea change in how children are raised.

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Jimmy Fallon asked people to share their worst first dates, and some were just laughably bad

Romance doesn't always come easily, does it?

YouTube/Twitter

As the saying goes, "You have to kiss a few frogs..."

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Finally, someone explains why we all need subtitles when watching TV

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Finally, someone explains why we all need subtitles

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Photo by David Magalhães on Unsplash

Rescue donkey likes to chase his owners in funny video.

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