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A necklace that fights homelessness and 30 other holiday gifts with a bigger purpose.

At Upworthy, we believe a little generosity can go a long way. And that's especially true during the holidays.

So naturally, we wanted our 2016 gift guide to be tailored just for you — our big-hearted readers who can appreciate a great gift that also makes the world a better place.

We rounded up the hippest, neatest, most unique products we could find that give back to a variety of worthy causes in important ways. From empowering women in the developing world and keeping our planet pristine, to helping pets in need and fighting human trafficking, you and your loved ones can feel great about their presents this year knowing your purchase went to a cause near and dear to their heart.

Here are 31 holiday gifts that give back, separated into three sections — gifts for grown-ups, for kids, and for your four-legged friends.

NOTE: Upworthy has no official business partnerships with the companies and nonprofit organizations featured in this guide. We just think they have fantastic gifts that give back.

1. The lounge pants of your dreams: $54

Inspired by the Sanskrit word "Sundara," which means "beautiful," these comfy jammies are just that. Made of 100% cotton with side pockets, these pants are perfect for lounging the day away. Each pair you buy is also handmade by women who are survivors of human trafficking and now work as seamstresses. Get some Punjammies.

2. A dashing tie that helps military families: $95

When you buy one of these stylish ties, you're helping the families of fallen soldiers through the Folded Flag Foundation. According to the company's website, each purchase helps fund scholarships for the children and spouses of those who've lost their lives in service, with $5 donated for every tie. Get the tie.

3. A power source that spreads the light: $79

The adventurous techie on your list is going to love this. The WakaWaka Power+ is a solar charger and flashlight in one. It provides 150 hours of bright LED light with a single charge from the sun. It can also charge a smartphone, camera, and any other gear with a USB port. Every purchase will also provide solar light to a family in crisis or living without electricity through International Rescue Committee. Get a WakaWaka.

4. A colorful cardigan to keep them warm: $128

This soft cardigan is made from Peruvian Alpaca wool, and it’s guaranteed to keep your loved ones feeling warm and fuzzy all season long. 25% of each item sold goes to UNICEF, and those funds help to provide vaccines, oral rehydration salts, and nourishment to children in need. Get the Blue Chakana cardigan.

5. A bracelet for your BFF: $76

For your conscientious bestie, look no further. Article22 utilizes the talents of skilled local artisans in Laos to turn Vietnam War shrapnel into stunning jewelry as part of their Peacebomb collection. These friendship bracelets are helping to clear out some of the 80 million unexploded bombs still littering Laos.  Get your friendship bracelet set.

6. A selfless statement cuff: $64

Your fierce and fashionable loved one will appreciate this bronze statement cuff by Raven + Lily. The cuff is sustainably made made from upcycled metal by female artisans in Kenya. Each cuff sold helps provide women in the Kibera slum area of Nairobi, with a way to earn a sustainable living. Get Raven + Lily's statement cuff.

7. Socks with a message: $45

Give your loved one the gift of a right step forward by gifting them these Conscious Step socks. The trio of socks provides two schoolbooks through Room to Read and 18 months of clean water through Water.Org. Want even more of a good conscious? The socks are created in fair trade conditions with organic cotton.  Get a Conscious Step box of socks.

8. An everyday necklace with great impact: $56

The Giving Keys employs people transitioning out of homelessness to make these meaningful keys, inscribed with messages like "hope" and "dream." The wearer is encouraged to embrace the word on their key and then pass the key on to someone who needs it more. Get a mini-key necklace.

9. Beanies that help Mother Nature: $20

Perfect for your friend who loves the Great Outdoors. To celebrate 100 years of the National Park Service, Pendleton has launched the National Park Collection, which includes towels, shoes, and accessories like these classic beanies. A portion of proceeds from the collection will benefit two park restoration projects from the National Park Foundation.Get the Pendleton beanies.

10. A vibrant clutch: $35

It holds all your necessities — and gives back to girls who need an education. This beautiful clutch from Bloom & Give is made of durable cotton and comes in four bright prints. Each purchase will also help a girl go to school. To date, Bloom & Give has enrolled over 100,000 girls in school.Get a Kayva Clutch.

11. A worldly windbreaker: $80

This windbreaker might be reminiscent of the 1980s, but it's actually all about the future. Made by Cotopaxi, a certified B-corporation, purchasing this jacket will help fund grants that focus on alleviating poverty, health care, education, and livelihood development around the world.Get the windbreaker.

12. Girl Power T-shirt: $35

1973 was a historic year for women's rights. It was the year the Supreme Court decided on Roe versus Wade — that every woman should have the right to safe, legal abortions. For every 1973 T-shirt sold, Prinkshop will give 30% of the profit to the National Institute for Reproductive Health. Get the T-shirt.

13. Sunglasses that help give sight to others: $149

TOMS has been at the forefront of "one-for-one" giving, and their sleek, new sunglasses line is no exception. We love this throwback design mixed with the modern TOMS feel, a hand-finished frame, and 100% of all the UVA/UVB protection you'll ever need. With every purchase TOMS will help give sight to a person in need through sight-saving surgery, prescription glasses or medical treatment. Get the glasses.

14. Guilt-free sneakers: $130

These minimalist kicks are from Veja, which sources its materials from organic cotton farms and wild rubber producers and production takes place in fair trade factories in Brazil. Bottom line: When you purchase these sneakers, you're buying eco-friendly and fair trade footwear. Get Veja's Velcro Pierre sneakers.

15. A pin to take on the future together: $10

Pins are everywhere this season so why not gift one that gives back? This lovely Together pin from Just Peachy stands up for women's rights and health care for all. When you purchase the pin,  50% of total sales will be donated directly to Planned Parenthood. Get the Together pin.

16. An umbrella that fights for freedom: $23

When it rains, it pours, so protect those who need it. The ACLU is more crucial than ever right now to help defend the rights and liberties of people across the country. Every umbrella purchase supports the ACLU. Get the freedom umbrella.

17.  Earbuds that help others listen: $70

For the music fan in your circle. LSTN created a pretty pair of rose gold earbuds that provide high quality audio. The wireless ear buds have a battery life of over 10 hours and come with a nifty vegan leather pouch. Even better: Your LSTN purchase helps give hearing aids to someone in need through the Starkey Hearing Foundation. Get the rose gold earbuds.

18. The perfect pouch for bookworms: $15

Because we all have a Jane Austen fanatic in our lives. 100% of proceeds from this purple pouch will help fund the renowned New York Public Library. NYPL is the largest public library system in the country, so your purchase is helping a grand institution keep people reading. Get the library pouch.

19. Sweet treats: $30-$120

Get freshly baked cookies delivered in flavors such as lemon sugar, peanut butter chocolate, and triple chocolate chunk. A Cookies for Kids' Cancer purchase will support research at the best pediatric cancer centers across the country. Get the cookies.

20. Body lotion with heart: $8-$28

'Tis the season for dry skin, so keep your friends protected with body lotion. The ingredients in Lush's Charity Pot alone will make them feel amazing with fair trade olive oil and shea butter. And Lush donates 100% of proceeds from the lotion to environmental, animal, and human rights orgs. To date, they have donated over $17 million to great causes. Get the Charity Pot body lotion.

21. A book written by girls, for girls: $20

Girls Write Now is after-school initiative that just published its newest installment of poetry and essays — "(R)evolution: The Girls Write Now 2016 Anthology" — written by the young women who participate in the program. Proceeds from the book help empower underserved teen girls by pairing them with mentors who are professional writers. Previous anthologies have won awards and have been praised by literary figures such as Roxane Gay, Janet Mock, Chimamanda Ngozi Adichie, and Gloria Steinem.
Get "(R)evolution: The Girls Write Now 2016 Anthology."

22. Art fighting hate: $10 (and up)

Illustrator Jeff Couturier wants you to donate to some important charities, including ACLU, NAACP, and Planned Parenthood. When you make a donation, email him the receipt and he'll create an original illustration for you. "When it comes to hate and intolerance, I don't want to make a little dent with my small donation. I want to kick the door down with a few million friends," he said of the project. 100% of what you donate goes directly to the cause of your choice and you'll receive handmade art for your friend. It’s truly a win-win.Get the original art.

23. A bottle of wine that helps feed the world: $59

OneHope is an award-winning Napa winery, so you know this bottle of sparkling wine is going to taste great, as well as give back. In the last six years, OneHope has donated over 1.1 million meals to children, along with providing monetary donations, shelter, and vaccines. Every Bottle of OneHope gold sparkling wine equals 15 meals for children in need. Get OneHope gold sparkling wine.

24. A cool cat that fights hunger: $45

Maximus the Cat from Cuddle + Kind is peak kitten cuteness, hand-knitted with cotton yard. His favorite quote — “Start each day with a grateful heart” — is a perfect holiday reminder to all of us to stay thankful, even during the toughest of times. When you buy Maximus, you'll be providing 10 meals to children in need through the World Food Program's School Meals Program. Get Maximus the Cat.

25. A ukulele that keeps America informed: $40

What's more charming than a kid playing a little four-string Hawaiian guitar? NPR's DIY wood ukulele kit is super easy to assemble and made-ready to stain or personalize, whichever way you please. This gift's proceeds will benefit NPR, a public radio station that provides all Americans with thoughtful programming known for broadening horizons. Get NPR's ukulele.

26. A baby hat that helps Haiti: $25

Silky and snug, Haiti Babi's hat is made from the same warm pima cotton as the company's blankets — yet it's durable enough to survive the three Ts: “teething, tumbles, and tantrums.” When you buy this hat, you'll be helping provide a living wage to the Haitian women who make them.Get Haiti Babi's baby hat.

27. The fire hydrant that fights for dogs: $20

Your pup will be all over this smiley toy from PrideBites. It squeaks, it floats, and its sales help fund the Jason Debus Heigl Foundation, a group fighting back against animal cruelty and neglect in all its forms.Get the dog toy.

28. "Ugly" holiday doggy T-shirt: $16

Don't forget — your pets aren't immune to the changing seasons either. Bundle up your little furball with this "ugly" holiday T-shirt (that looks like a sweater). Proceeds from the sale benefit the People for the Ethical Treatment of Animals, an American animal rights organization.Get your pup's "ugly" holiday sweater.

29. Veggie toys good for your (cat's) soul: $9 each

Your cat might not like eating veggies but will definitely enjoy these eggplant- and radish-shaped toys, which are handmade in California using 100% organic catnip. Like the dog shirt above, your purchase of these toys helps PETA fight for animal rights. Get the veggie cat toys.

30. Delicious dog peanut butter: $10

Dogsbutter — yep, peanut butter for dogs — is a healthy way to take your treat-giving game up a notch. It’s made from peanuts and flaxseed, minus any sugar, salt, or hydrogenated oils you may want to avoid, and it works wonders when you're trying to get your pup to swallow some medicine. What's more, for each item you buy, an equal amount of food is provided to a pet shelter, so dogs in need will also benefit. Get Dogsbutter for your four-legged friend.

31. Starchaser cat toy: $23

Is your cat slowly destroying your sofa? This scratch pad with catnip — which comes with a motion-activated LED ball on a circular track — will keep your kitty occupied for hours (instead of ruining your furniture). Your purchase will help the Animal Rescue Site provide food and care for our furry friends in need. Get the Starchaser cat toy.

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Pura
Pura Fragrances
Justice

Walking Alongside Martu: A journey with one of the world’s oldest living cultures

Pura’s inaugural impact collection honors both sacred traditions and sustainable futures.

James Roh
True

In a world driven by speed, efficiency, and immediate results, it’s easy to forget that lasting change is built on trust. Real impact doesn’t come from rushing toward an end goal or measuring success through lofty metrics. It comes from falling in love with the problem, building a community around it, and sharing a vision for lasting transformation.

Pura, the smart home fragrance company that marries premium fragrance with innovative technology, recently launched its inaugural impact collection with K Farmer Dutjahn Foundation (KFDF) and Dutjahn Sandalwood Oils (DSO). The Pura x Dutjahn partnership began with a clear purpose: to source a sacred ingredient directly from its origin while honoring the land and the people who’ve cared for it. Our goal wasn’t simply to find sandalwood — it was to find a community and an ingredient that embody exceptional land stewardship, ethical harvesting, and transformative, community-led impact. After careful research and over three years of development, we saw an opportunity to secure a premium, luxurious ingredient while supporting a regenerative supply chain that invests in Indigenous-led education, economic opportunity, and land stewardship.

James Roh

Over the past several years, we’ve walked alongside Martu, an Indigenous tribe from the vast Western Australian desert. Martu are one of the oldest living cultures in the world, with a history spanning 60,000 years. As nomadic hunter-gatherers, they have unparalleled ecological knowledge, passed down through generations, making them the traditional custodians of the land. Their approach to sandalwood harvesting isn’t driven by market demand but by a deep respect for seasonal rhythms, land health, and cultural law. Their work adapts to the environment—whether it’s “sorry time,” when mourning pauses activities, or the harsh desert conditions that make travel and communication difficult. Martu operate on Martu time, a deliberate rhythm shaped by millennia of experience, far removed from the rapid-swipe, hyper-productive pace of Western systems.

Martu’s ecological knowledge isn’t documented in baseline reports. It’s lived, carried in stories, and practiced with rigor and respect for the changing needs of the ecosystems. True partnership means unlearning the typical approach. It means standing beside—not in front—and recognizing that the wisdom and leadership we need already exist within these communities. Our role isn’t to define the work, but to support it, protect it, and learn from it.

James Roh

Tonight, as I spoke with Chairman Clinton Farmer and the KFDF team about our focus for this piece, I learned that Clinton’s truck had broken down (again), leaving him to “limp” back to town from the desert at low speeds for hours and hours. He had been awake since 3:00 a.m. This is a common and costly setback, one that disrupts the harvest, demands days of driving, and brings real financial and emotional strain. These barriers are relentless and persistent, part of the harsh reality Clinton and his community face daily. It's easy for outsiders, detached from the reality on the ground, to impose rules, regulations, and demands from afar. Rather than continuing to impose, we need to truly partner with communities — equipping them with the resources to operate sustainably, avoid burnout, and protect the very land they love and care for. All while they endeavor to share these incredible, sacred ingredients with the world and build an economic engine for their people.

There is much to learn, but we are here to listen, adapt, and stay the course. The future we need will not be built in quarterly cycles. It will be built in trust, over time, together.

To learn more about the partnership and fragrances, visit Pura x Dutjahn.

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Science

What will Earth look like if all its land ice melts? These maps show the clear answer.

Climate change isn't pretty.

via Business Insider Science/YouTube.

A map of the United States post land-ice melt.

Land ice: We got a lot of it. Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice. But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous. And that's putting it lightly. This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great. Lots of European cities like, Brussels and Venice, would be basically underwater.

I bring up the topic not just for funsies, of course, but because the maps are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.


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In Africa and the Middle East? Dakar, Accra, Jeddah — gone.



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Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.



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South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.


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And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.


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All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)



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Or the East Coast. (See ya, Philly!)


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And the Gulf Coast. (RIP, Bourbon Street!)

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:


- YouTubewww.youtube.com


This article originally appeared eleven years ago.

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History (Education)

This anti-slavery feature of the Statue of Liberty is a symbol for how we treat our history

Lady Liberty's broken shackles are "hidden in plain sight."

Photo credit: Canva

The Statue of Liberty has broken shackles at her feet, which people can't really see.

If Americans were asked to describe the Statue of Liberty without looking at it, most of us could probably describe her long robe, the crown on her head, a lighted torch in her right hand and a tablet cradled in her left. Some might remember it's inscribed with the date of the American Declaration of Independence, July 4, 1776.

But there's a significant detail most of us would miss. It's a feature that points to why Lady Liberty was created and gifted to us in the first place. At her feet, where her robe drapes the ground, lay a broken shackle and chains—a symbol of the abolishment of slavery.

statue of liberty, chains, broken shackles, anti-slavery, abolitionThe Statue of Liberty bears broken shackles at her feet.Photo credit: Canva (left), Atsme (right)

Most people see the Statue of Liberty as a symbol of our welcoming immigrants and mistakenly assume that's what she was meant to represent. Indeed, the opening words of Emma Lazarus's poem engraved on a plaque at the Statue of Liberty—"Give me your tired, your poor, your huddled masses yearning to breathe free"—have long evoked images of immigrants arriving on our shores, seeking a better life in The American Dream.

But that plaque wasn't added to the statue until 1903, nearly two decades after the statue was unveiled. The original inspiration for the monument was emancipation, not immigration.

According to a Washington Post interview with historian Edward Berenson, the concept of Lady Liberty originated when French anti-slavery activist—and huge fan of the United States' Constitution—Édouard de Laboulaye organized a meeting of other French abolitionists in Versailles in June 1865, just a few months after the American Civil War ended. "They talked about the idea of creating some kind of commemorative gift that would recognize the importance of the liberation of the slaves," Berenson said.

Laboulaye enlisted a sculptor, Frédéric-Auguste Bartholdi, to come up with ideas. One of the first models, circa 1870, had Lady Liberty holding the broken shackles and chains in her left hand. In the final iteration, her left hand wrapped around a tablet instead and the anti-slavery symbolism of the shackle and chain was moved to her feet.

Dr. Joy DeGruy, author of "Post-Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing," often shares the story of how the chains were moved and how the shackles have been a neglected piece of Lady Liberty's history, even for those who visited the landmark. As she points out, both the shackles at her feet and the history of why they are there have been "hidden in plain sight."

Writer Robin Wright pondered in The New Yorker what Laboulaye would think of our country today. The America that found itself embroiled in yet another civil rights movement in 2020 because we still can't seem to get the whole "liberty and justice for all" thing down pat. The America that spent the century after slavery enacting laws and policies specifically designed to keep Black Americans down, followed by decades of continued social, economic and political oppression. The America that sometimes does the right thing, but only after tireless activism manages to break through a ton of resistance to changing the racism-infused status quo.

The U.S. has juggled dichotomies and hypocrisies in our national identity from the very beginning. The same founding father who declared "that all men are created equal" enslaved more than 600 human beings in his lifetime. The same people who celebrated religious freedom forced their Christian faith on Native peoples. Our most celebrated history of "liberty" and "freedom" is inseparable from our country's violent subjugation of entire races and ethnicities, and yet we compartmentalize rather than acknowledge that two things can be equally true at the same time.

declaration of independence, founding fathers, u.s. history, american revolutionThe signing of the Declaration of IndependenceJohn Trumbull

Every nation on earth has problematic history, but what makes the U.S. different is that our problematic history is also our proudest history. Our nation was founded during the heyday of the transatlantic slave trade on land that was already occupied. The profound and world-changing document on which our government was built is the same document that was used to legally protect and excuse the enslavement of Black people. The house in which the President of the United States sits today was built partially by enslaved people. The deadliest war we've ever fought was over the "right" to enslave Black people.

The truth is that blatant, violent racism was institutionalized from the very beginning of this country. For most of us, that truth has always been treated as a footnote rather than a feature in our history educations. Until we really reckon with the full truth of our history—which it seems like we are finally starting to do—we won't ever get to see the full measure of what our country could be.

statue of liberty, american history, abolition, u.s. symbolismThe Statue of Liberty symbolizes American freedom and liberty that we're still grappling with.Photo credit: Canva

In some ways, the evolution of the design of the Statue of Liberty—the moving of the broken shackle and chain from her hands to being half hidden beneath her robe, as well as the movement of our perception of her symbolism from abolition to immigration—is representative of how we've chosen to portray ourselves as a nation. We want people to think: Hey, look at our Declaration of Independence! See how we welcome immigrants! We're so great! (Oh, by the way, hereditary, race-based chattel slavery was a thing for longer than emancipation has been on our soil. And then there was the 100 years of Jim Crow. Not to mention how we've broken every promise made to Native Americans. And honestly, we haven't even been that nice to immigrants either). But look, independence and a nod to immigration! We're so great!

The thing is that we can be so great. The foundation of true liberty and justice for all, even with all its cracks, is still there. The vision in our founding documents was truly revolutionary. We just have to decide to actually build the country we claim to have built—one that truly lives up to the values and ideals it professes for all people.

This article first appeared five years ago and has been updated.

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Health

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals

“I promise you things always work out better when you keep them to yourself.”

TikTok: @wemiopakunle, @_alliechen, @mandanazarfhami,

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals.

TikTok's latest viral wisdom is backed by hard data—and it's making people rethink their communication habits. We live in a world of chronic oversharing. We post everything, from the routes we run (including screenshots as proof of all that hard work), to the pale-green iced matcha latte sitting at our desks or a present from a boyfriend (who will be tagged prominently, not secretly off screen). Who knows when, but our brains became wired for sharing: to record, to curate, and to post every second of our lives, then consume that of others to a disturbing degree. So, here's a radical idea: when it comes to goals and plans, try keeping them to yourself. It could be the key to making them a reality.

That's the message behind TikTok's massively popular "Move in Silence" trend, where creators like @noemoneyyy have cracked the contradictory code to success: Instead of broadcasting every big idea or project that runs through your head, if you actually want it to come to fruition, keep your plans to yourself until they're executed. And it's not just a trend; surprisingly, science also supports this muted approach.


@noemoneyyy Work in private and let the results speak! #privatelife #privatelifehappylife #workinprivate #creatorsearchinsights ♬ sonido original - Luis Jonathan

"As a former oversharer who used to tell every single friend, every single family member, or a partner everything I was doing, I promise you things always work out better when you keep them to yourself," explains creator @noemoneyyy in a video that's garnered millions of views.

On a different video by @mandanazarfhami, she says, “I don’t care what you’ve got going on in your life: that dream job, that city that you want to move to, that dream person, that dream life, that dream anything. Literally keep it to yourself until it’s done.”

Commentors were quick to agree, with one person writing: “From a young age, I never told anyone my next steps. I also taught my husband and son to keep our private matters to themselves and just do things 💯Not many people like it, but who cares🌝🙌🏼🫶🏼”

Another chimed in, “This concept has changed my life for the better.” Others replied, “100 agree 💕” and “100%🙌🏼people can’t ruin what is silent, show results.”


@mandanazarghami monitoring spirits are a real thing - move in silence and watch how much your life changes #fypシ ♬ Jacob and the Stone - Emile Mosseri


What's going on here

In a study done by New York University, researchers found that people who kept their goals private worked on tasks for an average of 45 minutes, compared to the 33 minutes of work completed by those who announced their plans in advance. The twist? The people who shared their goals expressed feeling closer to finishing, despite doing approximately 25% less work.

NYU psychologist Peter Gollwitzer, who led the research, concluded that "once you've told other people your intentions, it gives you a 'premature sense of completeness.'" He also found that the brain is made up of "identity symbols," which create one's self-image. Interestingly, both action and talking about action create symbols in your brain, so simply speaking about a future plan or something you want to do satisfies that part of your brain. When we make our goals public, especially ones that matter to us and deal with our identity, our ability to achieve said goal is significantly reduced. As the old adage goes, "actions speak louder than words."

Stranger still, in his paper "Does Social Reality Widen the Intention-Behavior Gap," Gollwitzer notes that in order for this phenomenon to happen, one must truly care about their goals. "Ironically, this effect was only found for participants who are very committed to their goal!" PsychologyToday notes. "The lesson learned is that the more passionate you are about your goals, the more secretive you should be about them."

Quiet, silence, peace, shhh, no speaking, secret The more passionate you are about your goals, the more secretive you should be. Photo credit: Canva

Another reason to keep quiet: If you're a beginner trying something new, sharing your plans could potentially open you up to criticism and negative feedback, which could deter you from even starting. At the University of Chicago, professor Ayelet Fishbach conducted studies to determine how positive and negative feedback affects the pursuit of one's goal. According to Atlassian, she and her team found:

  • When positive feedback signals commitment to a goal, it increases motivation.
  • When positive feedback signals progress, it actually decreases motivation.
"One example the researchers give is a math student who gets a good grade on a test. If she perceives it to mean she likes math, she will study harder. If, however, she sees the high score as a sign she is making progress in the class, she may ease up and study less." - Atlassian


@_alliechen I used to be such an open book but now im a lot more reserved on my goals and plans so ppl dont judge #moveinsilence #relateablecontent #girlies #viral #success ♬ suara asli - astrooo🪐

We've all been there: excitedly telling everyone about your grand plans to backpack through Europe, the year you'll finally learn Spanish, or joining the group lesson at the tennis courts you always pass by… only to mysteriously lose all motivation a week later. Turns out, those lovely dopamine bursts that accompany every enthusiastic "That sounds great!" or "You should totally do it!" response might be precisely what's holding you back.

The good news? You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world. Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea. Just hold off on the Instagram Live announcement until you've actually accomplished something substantial.

So, the next time you sit down to write your goals, whether they be a new year's resolution, the day's to-do list, or a five-year plan, think twice about sharing it with others. Give it time and you might have something better to share soon: the results.

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Education

Teacher simulates an authoritarian dictatorship in her classroom, but the students crushed her

It went along with the students reading "1984."

via Fibonacci Blue/Flickr

Students at a protest.

Each year that I teach the book "1984," I turn my classroom into a totalitarian regime under the guise of the "common good." I run a simulation in which I become a dictator. I tell my students that in order to battle "Senioritis," the teachers and admin have adapted an evidence-based strategy, a strategy that has "been implemented in many schools throughout the country and has had immense success." I hang posters with motivational quotes and falsified statistics, and provide a false narrative for the problem that is "Senioritis."

"1984" is a book by George Orwell, written in 1949, about a fictional future where a totalitarian regime watches over everyone, rewrites history, and controls what people think. The film's protagonist, Winston Smith, quietly rebels against the regime in an attempt to regain hope, freedom, and truth. It has become essential reading for students worldwide as a blueprint for recognizing the tactics used by authoritarians.

I tell the students that in order to help them succeed, I must implement strict classroom rules. They must raise their hand before doing anything at all, even when asking another student for a pencil. They lose points each time they don't behave as expected. They gain points by reporting other students. If someone breaks the rule and I don't see it, it's the responsibility of the other students to let me know. Those students earn bonus points. I tell students that in order for this plan to work they must "trust the process and not question their teachers." This becomes a school-wide effort. The other teachers and admin join in.

senioritis, fascism, authoritarianism, danger sign, experaments, Senioritis is dangerous for everyone.Photo by Diana Leygerman used with permission

I've done this experiment numerous times, and each year I have similar results. This year, however, was different.

This year, a handful of students did fall in line as always. The majority of students, however, rebelled.

By day two of the simulation, the students were contacting members of administration, writing letters, and creating protest posters. They were organizing against me and against the admin. They were stomping the hallways, refusing to do as they were told.

The president of the Student Government Association, whom I don't even teach, wrote an email demanding an end to this "program." He wrote that this program is "simply fascism at its worst. Statements such as these are the base of a dictatorship rule, this school, as well as this country cannot and will not fall prey to these totalitarian behaviors."

I did everything in my power to fight their rebellion.

fascism, authoritarianism, danger sign, experaments, see something, say something, 1984If you see something, say something.Photo by Diana Leygerman used with permission

I "bribed" the president of the SGA. I "forced" him to publicly "resign." And, yet, the students did not back down. They fought even harder. They were more vigilant. They became more organized. They found a new leader. They were more than ready to fight. They knew they would win in numbers.

I ended the experiment two days earlier than I had planned because their rebellion was so strong and overwhelming. For the first time since I've done this experiment, the students "won."

What I learned is this: Teenagers will be the ones to save us.

1984, george orwell, 1984 mural, ice cream, barcelona, spain, literatureYoung folks enjoying some ice cream outside of a George Orwell mural. via Adam Jones/Wikimedia Commons

Just like Emma Gonzalez, the teen activist from Marjory Stoneman Douglas, my students did not back down nor conform. They fought for their rights. They won.

Adults can learn a lot from the teens of this generation. Adults are complacent, jaded, and disparaged. Teenagers are ignited, spirited, and take no prisoners. Do not squander their fight. They really are our future. Do not call them entitled. That entitlement is their drive and their passion. Do not get in their way. They will crush you.

Foster their rebellion. They are our best allies.

This story originally appeared on Medium and is reprinted here with permission. It was originally published seven years ago.

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Nail-biting video shows a woman as she realizes a creepy man is following her

She was only halfway through her run when the man's behavior forced her to stop.

@lacie_kraatz/TikTok
Lacie films as the mysterious man visibly gets closer.

It’s no secret that even the most seemingly safe of public places can instantly turn dangerous for a woman. Is it fair? No. But is it common? Absolutely, to the point where more and more women are documenting moments of being stalked or harassed as a grim reminder to be aware of one’s surroundings.

One of the most common and frightening experiences many women can relate to is being followed by a strange man. It's scary because it's difficult to tell the difference between a random passerby who just happens to be walking in your direction and someone who has malicious intentions. At least, at first. But sadly, most women have learned how to pick up on the clues.

Lacie (@lacie_kraatz) is one of those women. On April 11th, she was out on a run when she noticed a man in front of her displaying suspicious behavior.


stalking, harassment, women, girls, men, danger, safetySadly, creeps don't need the cover of darkness to be creeps. Photo by ølı on Unsplash

Things got especially dicey when the man somehow got behind her. That’s when she pulled out her phone and started filming—partially to prove that it wasn’t just her imagination, and also out of fear for her safety.

“Hello. I’m just making this video so that women are a little more aware of them,” she begins in the video. “See this gentleman behind me? Yeah, this is what this video’s about.”

According to Lacie, the two were initially running in opposite directions. But at some point after seeing her, the man stopped in the middle of the trail and waited for her to pass so that he could follow her path from behind.

“Now, I know what you’re thinking—‘Why are you suspecting that he’s following you?'” Lacie continues. “Well, let me tell you. I was just walking like this, and I look up, and he’s in front of me, and he just keeps doing a ‘peek’ like this behind him, over and over again.”

Lacie added that at one point, she even made an illegal crossing when “do not walk” sign was still up in an attempt to put some distance between herself and the man. After looking over her shoulder, she noticed that the man was visibly “speeding” to keep up.

In case there is still any doubt, Lacie then begins to run to see if the man will follow suit. Sure enough, he does.

Luckily the man eventually seems to give up, though he still seems to be watching her from a distance. Lacie ends up safe back home, but she didn't even accomplish what she set out to do that afternoon.

“I couldn’t even finish my run,” she concludes. “I only ran like a mile and a half. I wanted to do 3 miles, but no—creepy men just had to be creepy f****** men today.”

Watch the harrowing encounter here:

@lacie_kraatz

#foryou #ladies #awareness

Countless women empathized with Lacie in the comments section. Clearly, this was not a unique circumstance.

“What I do when I’m being followed is act feral,” yet another person shared. “Like I’ll bark and growl really loud and flail my arms around. If you look crazy, you're doin' it right.”

Another added, “Man, nothing pisses me off more than men who make me feel uncomfortable doing things that I NEED to do for my health and well-being.”

Others tried to give their own tips for handling the situation, from finding nearby police or fire stations to using a variety of running trails to simply notifying the first visible passerby of what’s happening and asking to stand with them.

And of course, the resounding advice was to use the public space, and modern-day technology, to one’s advantage.

As one person wrote, “Girls we have got to normalize turning around and yelling at people following us. Let them know you know, take pictures of them, scream, make a scene."

Experts say the most important thing is to stay in a populated area as long as you're being followed. If you can pop into a store, do it. And always let a trusted friend or loved one know where you are. Giving a family member access to Find My Phone or a similar tracking app could be a lifesaver.

- YouTubewww.youtube.com

It’d be nice if these kinds of unsettling interactions didn’t exist. But here we are.

Some estimates say around 75% of women have been followed by a stranger at some point in their lives; a shocking, tragic statistic. They're also around four times as likely to be continuously stalked compared to men. It's not fair that women and girls have to deal with this, and that they're forced to develop a keep instinct for when danger is present.

At the very least, it’s good that women are speaking up more so that these situations are easier to spot early on and women can know how to navigate them in the safest way possible.

And as for Lacie, she went on to join the US Coast Guard and regularly posts updates about her life in the military. Safe to say she has no problem taking care of herself these days.

This article originally appeared two years ago. It has been updated.

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