A former CIA analyst tweeted out advice for coping with depressing news. It went viral.

As a former CIA military analyst, Cindy Otis has faced some incredibly difficult situations.

"For most of my career as a CIA military analyst and manager, I was around negative or disturbing content," Otis writes in an email. "It was my job to look at security issues — such as political instability, war, and terrorism — in foreign countries and help senior U.S. government officials think through what they could do about them. It was important in my career to find ways of coping with the deluge of information so that I could be useful to the federal government while still maintaining my humanity."

Photo courtesy of Cindy Otis.


For Otis, who's also a lifelong disability advocate, checking out of politics has never been an option — but she's found a balance.

She also knows that not everyone has her background or training.

With more and more of us feeling dismayed by the 24-hour-news cycle — do we talk about anything else anymore? — Otis decided to share her knowledge to help other people.

She released a tweetstorm of how to handle depressing news and not only still be able to function, but persevere.

It went viral.

First, she validated the fact that being inundated with negative content is bad for our minds and our health. ‌‌

Then Otis provided ideas for action. She says she wanted to help people make progress without giving in to the instinct to shut down. Finding a balance maintaining awareness and action and still caring for yourself is tricky.

"I wanted to chart a pathway forward for people to work through those feelings so they can still take action," Otis says. "Ultimately, I hope it will keep people from checking out. Ignorance and apathy are two key things that got our country to this point."

You can't be "checked in" all the time. Getting overloaded won't help move the needle of progress.

Finding balance is key.

For Otis, a part of that balance is not following the president on Twitter. "Being outraged at each new tweet from him sucks up valuable energy," she says, "when what we need to be worried about are things like the chipping away of our government institutions, lack of action from the GOP to prevent foreign inference in our country's affairs, and shifts in government policy on everything from the environment to immigration."

But we also can't just focus on the negative, she emphasizes. There's so much progress being made and so many ways for everyone to get involved in the change we want to see.

Photo by Tim Mossholder on Unsplash
True

Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

Keep Reading Show less
via Amelia J / Twitter

Election Day is a special occasion where Americans of all walks of life come together to collectively make important decisions about the country's future. Although we do it together as a community, it's usually a pretty formal affair.

People tend to stand quietly in line, clutching their voter guides. Politics can be a touchy subject, so most usually stand in line like they're waiting to have their number called at the DMV.

However, a group of voters in Philadelphia, Pennsylvania received a lot of love on social media on Sunday for bringing a newfound sense of joy to the voting process.

Keep Reading Show less
Photo by Tim Mossholder on Unsplash
True

Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

Keep Reading Show less
via Jody Danielle Fisher / Facebook

Breast milk is an incredibly magical food. The wonderful thing is that it's produced by a collaboration between mother and baby.

British mother Jody Danielle Fisher shared the miracle of this collaboration on Facebook recently after having her 13-month-old child vaccinated.

In the post, she compared the color of her breast milk before and after the vaccination, to show how a baby's reaction to the vaccine has a direct effect on her mother's milk production.

Keep Reading Show less

Ah, the awkward joy of school picture day. Most of us had to endure the unnatural positioning, the bright light shining in our face, and the oddly ethereal backgrounds that mark the annual ritual. Some of us even have painfully humorous memories to go along with our photos.

While entertaining school picture day stories are common, one mom's tale of her daughter's not-picture-perfect school photo is winning people's hearts for a funny—but also inspiring—reason.

Jenny Albers of A Beautifully Burdened Life shared a photo of her daughter on her Facebook page, which shows her looking just off camera with a very serious look on her face. No smile. Not even a twinkle in her eye. Her teacher was apologetic and reassured Albers that she could retake the photo, but Albers took one look and said no way.

Keep Reading Show less