A former CIA analyst tweeted out advice for coping with depressing news. It went viral.

As a former CIA military analyst, Cindy Otis has faced some incredibly difficult situations.

"For most of my career as a CIA military analyst and manager, I was around negative or disturbing content," Otis writes in an email. "It was my job to look at security issues — such as political instability, war, and terrorism — in foreign countries and help senior U.S. government officials think through what they could do about them. It was important in my career to find ways of coping with the deluge of information so that I could be useful to the federal government while still maintaining my humanity."

Photo courtesy of Cindy Otis.


For Otis, who's also a lifelong disability advocate, checking out of politics has never been an option — but she's found a balance.

She also knows that not everyone has her background or training.

With more and more of us feeling dismayed by the 24-hour-news cycle — do we talk about anything else anymore? — Otis decided to share her knowledge to help other people.

She released a tweetstorm of how to handle depressing news and not only still be able to function, but persevere.

It went viral.

First, she validated the fact that being inundated with negative content is bad for our minds and our health. ‌‌

Then Otis provided ideas for action. She says she wanted to help people make progress without giving in to the instinct to shut down. Finding a balance maintaining awareness and action and still caring for yourself is tricky.

"I wanted to chart a pathway forward for people to work through those feelings so they can still take action," Otis says. "Ultimately, I hope it will keep people from checking out. Ignorance and apathy are two key things that got our country to this point."

You can't be "checked in" all the time. Getting overloaded won't help move the needle of progress.

Finding balance is key.

For Otis, a part of that balance is not following the president on Twitter. "Being outraged at each new tweet from him sucks up valuable energy," she says, "when what we need to be worried about are things like the chipping away of our government institutions, lack of action from the GOP to prevent foreign inference in our country's affairs, and shifts in government policy on everything from the environment to immigration."

But we also can't just focus on the negative, she emphasizes. There's so much progress being made and so many ways for everyone to get involved in the change we want to see.

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.

Here's an example of a rugby haka:

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