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Pop Culture

Psychologist breaks down the real reason we love true crime, and it's blowing people's minds

What is it about this pop culture juggernaut that has us hooked?

truen crime, mel robbins
GIPHY, @melrobbins/TikTok

One in three Americans consume true crime content

Unlike the murder victims it centers around, there seems to be no end in sight for true crime, and the cult-like following it inspires. One in three Americans consume true crime content—be it in the form of a podcast, movies, television series, books, even online forums and videos—at least once a week. Thirteen percent of those folks would even say it’s their favorite genre.

But just what is it about this pop culture juggernaut that has us hooked? Danger and suspense? Mystery? Our fascination with the dark side of humanity?

Perhaps. But according to one psychologist, there’s another insidious reason lurking in the shadows of our subconscious.

While appearing on a recent episode of “The Mel Robbins Podcast,” Dr. Thema Bryant told viewers:

“If your idea of relaxing before you go to sleep is watching three episodes of ‘Law & Order,’ I would encourage you to think about, ‘Why is trauma relaxing to me?’”

Driving the point home, Bryant follows up with, “That’s what it is. It’s harm, crime violation, attacks, and that’s what’s going to soothe me into my bedtime.”

Bryant explained that her clients who engage in this activity often say they enjoy it because it feels “normal and familiar.”

In other words, some of us might be crime aficionados because of unresolved trauma.

@melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments 🎤 and knowledge bombs 💣 that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! 👉 “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” 🔗 in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching ♬ original sound - Mel Robbins

“Some of us grew up in high stress, so people mistake peace for boring,” she said. “And it’s like, to come home to yourself, you have to lean into the discomfort, because it’s gonna feel unfamiliar.”

Bryant’s perspective was a bit of a mic drop moment online, with several true-crime fans coming to some shocking self realizations.

“[And] this was the moment I realized . . . I haven’t watched [‘Law & Order: Special Victims Unit’] since I went to therapy and started healing,” another person wrote. one person wrote on TikTok.

“Gut drop…Off to journal,” wrote another.

Over on Youtube, folks had a similar reaction.

via GIPHY

“Ouch! Hit home! Never ever thought about that. Wow!” exclaimed one viewer.

Still, others weren’t so sold on the theory, and attested that there was much more nuance to their intrigue.

One person argued “The trauma isn’t relaxing to me- it’s the justice the characters/real people often get that I never did in my own life.”

Or maybe, a few suggested, people listen to true crime simply for its distinct monotonous timbre.

“I really thought it's because of the boring solemn tone of the show, the soothing voice of the narrator,” one person quipped.

There might be other components at play as well. According to YouGov.com, over half of all American true crime consumers say it not only gives them a better understanding of the justice system, but it makes them more empathetic as well—which goes against the common sentiment that the genre desensitizes people to violence and makes them overly fearful or paranoid.

via GIPHY

As any good detective knows, all motivations are worth considering. I think we can all agree that it’s always interesting to contemplate why we do the things we do. Whether that’s committing a crime, or using one to go to sleep.

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Parents are debating over whether to give children "adult" or "baby" names.

The names we choose to give our children can significantly impact their lives. Multiple studies from across the globe have found that a person’s name can influence their employment, social and economic outcomes.

Unfortunately, humans make snap judgments about one another, and having an unusual name can lead people to make unflattering assumptions. “We’re hardwired to try to figure out in a heartbeat whether or not we want to trust somebody, whether we want to run from somebody,” Northwestern University researcher David Figlio said, according to Live Science.

However, an increasing number of parents are giving their children non-traditional names to help them stand out. “Parents are trying to be original, almost branding their kids in an era where names are viewed on the same level as Twitter handles or a website URL,” writer Sabrina Rogers-Anderson said.

Ruby, a mother on TikTok, took a hard stance on parents giving their children names that sound childish in a post that’s received over 11 million views. Ruby says she named her kids as “adults, not babies” hoping they would never “outgrow” their names.

@rubyyvillarreal

#stitch with @nikkiruble love having nicknames as they are younger and it doesnt mean they will perfer it over their name as they get older. Just gives them options 🤷🏻‍♀️ #nicknames #babynames #babytok #adultnames #pregnancytiktok #toddlersoftiktok #momtok #momlife #babynames #babyname

“The whole concept when I was trying to look for a name and choose a name for her is I did not want her to outgrow her name,” she said in the viral video. “I wanted the name to fit her as a baby, as a toddler, as a child, and into adulthood. So, it's like I really am happy with what I ended up with naming her and it just fits her so well.”

She captioned the video, “love having nicknames as they are younger and it doesn’t mean they will prefer it over their name as they get older. Just gives them options.”

People in the comments responded with modern names they think that kids will outgrow.

"My name is Koazy and I’m here for a job interview," Stalker joked. "Hello sir, I am Bluey Mason Garrison! I was called in for a job interview last Tuesday," Pastel Purr added.

"I can’t imagine knowing [a] 30-year-old named Emma or Posie," Mikey wrote.

However, a lot of people commented that names that seem like they’ll be outgrown will sound fine in the future when those names are popular with the new generation. “Kids grow up with their generation having their own names on trend. They will be normal adult names when they are grown,” Kerry wrote.

“Names grow with the generation,” Lauren added. “The name Dennis sounded like a baby name once too. Names grow up just like generations.”

@rubyyvillarreal

Replying to @19eighty_5 my kids name and the process 😬 #babynames #nicknames #babytok #adultnames #momsoftiktok #momlife #momtok #pregnancytiktok #toddlersoftiktok #babyname #babyfever

In a follow-up video, Ruby shared the names she gave her children. Her girl is named Karla Esmerelda and her boy is called Deluca.

“I just really liked how simple, how bold, and strong that the name by itself just really kind of is. Doing some research names with the letter K tend to be like very bold and powerful names, so I really wanted it with a K and not with a C,” she said.

She named her son Deluca, after a doctor on “Grey’s Anatomy.” She said she chose the name because there was nothing to connect it to, and it sounded “nice.”


This article originally appeared on 4.26.23

All GIFs and images via Exposure Labs.


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