upworthy
Add Upworthy to your Google News feed.
Google News Button
Pop Culture

Adults who lived through the 80s share what pop culture gets wrong about the time period

"Pop culture acts like the '80s were just a sea of nothing but neon for 10 years."

80s, 80s in pop culture, 80s movies, ask reddit, 80s fashion
Representative Image from Canva

Okay, but everyone DID have big hair. Right?

Judging by Gen Z’s Y2K-inspired fashion trends, you’d think the 2000s were nothing but people walking around the mall in pleated miniskirts and bucket hats. We can mostly chalk this up to the depiction of the era in movies like “Clueless” and “13 Going on 30.” Anyone born before the 90s can tell you that life was definitely not like that. But hey, sometimes fantasy is more fun.

Same goes for other time periods as well. For those of us without a degree in history, much of how we picture other eras is influenced by pop culture. Like how we think of Victorian women being obsessed with waist cinching thanks to almost every Hollywood movie showing a woman getting bound by an excruciating tight corset. Yep, that was previously debunked.


And sure, some movies and TV series, like “Mad Men” or “Schindler’s List,” make painstaking efforts to achieve historical accuracy. But often, they are works of fiction, and creative liberties are taken. And those liberties create the world for those who did not live in it.

That can even be said of the 80s, rife with Cold War threats and colorful leggings. Or…was it?

Recently, user Jerswar asked Reddit: "People who were adults in the 1980s: What does pop culture tend to leave out?"

Here are the raddest, gnarliest, most tubular response people gave.

1."The insane amounts of smoking inside. Especially in restaurants."

"When I worked in a restaurant, the smokers (backroom dishwashers/cooks) got more chances to sit around and take breaks to smoke. Then, when I got an office job, people had ashtrays at their desks. Often, the ashtrays were hand-made by a young relative in an elementary school class."

2." Anything we wore that wasn't neon. Pop culture acts like the '80s were just a sea of nothing but neon for 10 years."

via GIPHY

“And as if every girl and woman was dressed up in tulle tutus with off-the-shoulder lace shirts and a giant bow tied atop our heads.Not all of us were lucky enough to have our parents buy us new outfits like that. My wardrobe was full of old hand-me-downs. No neon, lace or tulle in the bunch."

"I graduated high school in 1984, and never dressed like Madonna or wore neon anything. We were poor, so it was crappy jeans that never got soft and T-shirts until I got a job. Even after that, I wore cords and overalls and sweaters from Chess King."

3. "How much decor from the '70s and '60s were still in houses and offices throughout the decade."

"This is something that I thought 'Stranger Things' REALLY got right. All the kids' houses look like they were built and decorated in the 1960s–'70s, which is how it really was. Nobody was living in fancy candy-colored Memphis-style apartments except California yuppies."

4. "I was born in the early '80s. I've been totally blind since birth. In the '80s, accessibility was virtually non-existent.That new Nintendo that the kids had? Good luck. Scholastic Book Club? Not in braille or audio. Everything is in print. Nothing to see here for me or mine. Then computers finally got accessible and Windows came out and they had to start all over again. I wouldn't want to go back to the '80s. I now have my phone that I can use to access the world, read what is on my grocery labels, have pictures described to me, and basically know what's going on in the world. In the '80s, so much went by without any context, and that was in the formative years of my childhood."

nintendo, 80s nintendo, braille

We've come a long way when it comes to accessibility.

Representative Image from Canva

5. "Reading everything — literally everything — I could get my hands on. Cereal boxes, newspapers, magazines. Luckily, my library was a bike ride away but carrying those back on my bike was fun."

"OMG, you are so right. That reminds me of things I hadn't thought about in ages.I used to feel so very bored that I'd read anything that had text on it, from cans of food to cereal boxes to whatever books (however insipid) I could lay my hands on. Even the obituary notices in the newspaper were worth a read. The internet really did away with the boredom, didn't it?!"

Speaking of reading…

6. "Trying to find something to read in the bathroom to pass the time. I remember shampoo bottles and the contents of my wallet were my go-to's when a magazine or book was unavailable." "Yes! Shampoo bottles for desperate moments of boredom."


7. "Might be my own bias but being a kid in the '80s there was a lot of casual bullying and conformism. Not that bullying and conformism ever went away, but the '90s was more about counter-culture a bit."

8. "I was a child in the '80s, but something that I don't think I've ever seen in modern pop culture retellings of '80s life, which I recall witnessing, is this: people think of the weird, wacky, fun colors and hair, etc., of the 1980s — like Madonna, Cyndi Lauper, Boy George styles. BUT for many people and mainstream communities, that was considered a 'weird' or 'rock and roll character' kind of presentation. People would often openly stare, laugh at, or disparage people who looked openly unique. It took a lot of courage to go out styled like that. It was acceptable to have a more 'subtle' take on the fun color trends."

via GIPHY

"I believe the best real-time representation/evidence of this is in Cyndi Lauper's 'Time After Time' music video, there’s a scene where she sits down in a diner with her boyfriend and his friends. She pulls off her cap to reveal her new hairstyle - half-shaved and dyed bright colors. Her boyfriend's friends start hysterically laughing, the boyfriend is quietly embarrassed, and she runs out of the diner in tears."

9. "TV was just adult shows for most of the week, especially during summer break. Just soap operas and other boring things." "Staying home sick from school and all there was to watch were game shows and soap operas until the Gilligan's Island reruns came on."

10. "The sheer sense of doom and pervasive low-key terror of nuclear war. The Soviets' nuclear arsenal pointing at us, and their nihilistic posturing in some ways remind me of the climate change dread we now have. Living with an existential threat is not something new."

"This is so completely underestimated or misunderstood. All through high school, I was convinced that the world would just end one day, and I'd have to figure out how to survive in a post-apocalyptic world afterwards. Yeah, we thought that people would survive an all-out nuclear war."

11. "The homophobia."

"It was casual, rampant, and virtually unquestioned. If you were gay or lesbian, and not living in a major city like New York or San Francisco, you were probably in the closet, at least to everyone but some close friends and (maybe) family. If you were trans, forget about it. Enjoy your life of dysphoria and misery. You don't really see that depicted so much in pop culture now."

"AIDS and '80s homophobia went hand in hand, and it's hard to overstate how much AIDS destroyed the gay community and how the dominant culture thought that was a good thing."

12. "Being a latchkey kid it was no frequent communication with your parents. I can't tell you how many times I stayed out all night as an 18-year-old and no one but who I was with knew where I was or what I was doing. My parents didn't know what I was doing all day as a 12–17-year-old, either! You only called your parents at work only if it was an emergency."

"Yes. It's almost like a 'parents didn't care' attitude that would be ascribed to that behavior now (but that wasn't right). Ma needed to work and that she didn't get home until 7 p.m. was just a reality. Oftentimes, she was gone when I got up and we had zero communication until she got home. I was just responsible for the whole shpiel of keeping myself alive."

13.The obsession people/media had about the '50s and '60s.”

via GIPHY

“Part of it was stuff like 'Back to the Future,' '50s-themed diners and baseball jackets being popular, then there was the 20th anniversary of things, like various Beatles albums. I think the boomers at that point were in positions of influence and were looking back on their teens and twenties with rose-tinted glasses, so the rest of us had to suffer these cultural echoes from the generation before."

14."Cruising. Before social media, we would drive up and down the street, see and be seen. Stop at different businesses, the cool kids hung out at the Walgreens parking lot, the jocks at the McDonald's. But it was a small town so we would stop at all of them during the evening. That was our social world along with keggers in the desert all through high school and for folks that stayed in town for years after high school.

"It was like a social network but with your car."

And lastly…

15. "What a mess it was to get cleaned up!”

via GIPHY

“That sparkle-blue eye shadow didn't come off easily and if it got in your eyes it was torture! That red lip gloss ran all over. And shampooing your hair three times to get out all the hairspray and the mousse. I loved the '80s and I had a marvelous time. But it was messy... but way worth it!"


This article originally appeared in April.

From Your Site Articles
history
Pop CultureInternet
Education

One simple word makes children 30% more likely to cooperate. It works on adults, too.

No, it's not 'please.'

Photo credit: Canva

Jonah Berger explains how appealing to someone's identity makes them more likely to agree to a request.

Human psychology really isn't that complicated, if you think about it. Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”

- YouTube www.youtube.com

Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

- YouTube www.youtube.com

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

- YouTube www.youtube.com

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use them skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”

This article originally appeared last year. It has since been updated.

From Your Site Articles
learning
EducationEducation & Information
Art

A 92-yr-old former ballet dancer with dementia wrote this achingly beautiful poem about aging

Poetry can help people with dementia find their voice, and the results are incredible.

Photo credit: Canva

"I am still a dancer made of song."

Poetry is an oft-misunderstood, but incredibly powerful art form. Humans have been writing poetry for thousands of years, communicating feelings and ideas in beautiful, powerful ways that prose just can't quite reach. Poetry can be hard to define, but you know it when you see it—or rather, when you feel it.

Emily Dickinson once wrote, “If I feel physically as if the top of my head were taken off, I know that is poetry.” A poem hits you somewhere—your brain, your heart, your gut. And one poem that packs an incredibly moving punch has come from an unlikely source—an elderly woman with dementia.

elderly woman, dementia, caregiver, poetry, former dancer A woman with dementia wrote a poem with one of her children and it's bringing people to tears. Photo credit: Canva

Poet Joseph Fasano shared a message from a fan who shared that they had brought his book, "The Magic Words: Simple Poetry Prompts That Unlock the Creativity in Everyone," to their mother, a 92-year-old former ballet dancer living with dementia. The mother was excited to write a poem, and they slowly worked through a prompt from the book together aloud.

This poem was the result:

"Let the days be warm

Let the fall be long.

Let every child inside me find her shoes

and dance wildly, softly, toward the world.

I have a story I have never told

Once, when I was small,

I looked up at the sky and saw the wind

and knew I was a dancer made of song.

I am still a dancer made of song."

Wow. What a testament to the power of poetry to reach beyond our usual modes of communication, which dementia so cruelly disrupts. In a few simple lines, we're able to see this woman as she might see herself, as the human living under the veils of age and disease: "I am still a dancer made of song."

Poetry prompts can help people express themselves

The person who shared the poem thanked Fasano for "helping people find their voices," which is exactly what his book of poetry prompts was meant to do.

The Magic Words book by Joseph Fasano, poetry prompts "The Magic Words" is a book of poetry prompts from Joseph Fasano. Amazon


In the book's introduction, Fasano shares that he'd been invited to speak to a class of second graders in New Jersey in 2022 to share "the craft and magic of poetry." As part of his efforts, he came up with a poetry prompt that could "help guide their imaginations" and "unlock the images, thoughts and feelings inside them, without asking them to worry about how to structure a poem." He called the results "astonishing." When he shared one of the students' poems on social media, it and the prompt took off like wildfire, as people who never thought of themselves as poets felt empowered to share their imaginations within that framework.

From 7-year-olds to 92-year-olds, anyone can benefit from the self-expression that poetry facilitates, but many people feel hesitant or intimidated by the idea of writing a poem. Fasano writes, "Poetry is what happens when we let ourselves be," and this idea seems so clear than in the former dancer's poem above. Dementia can create roadblocks, but poetry provides a different avenue of communication.

Caregivers try many different ways to communicate with people living with dementia. Photo credit: Canva

The arts can be a powerful tool for people with dementia

Using poetry to help dementia patients communicate and express themselves isn't just wishful thinking. Studies have demonstrated that cultural arts interventions, including poetry specifically, can be beneficial for people with dementia. In fact, the Alzheimer's Poetry Project (APP) aims to use poetry as a means of improving the quality of life of people living with dementia by facilitating creative expression. "We do not set boundaries in our beliefs in what possible for people with memory impairment to create," the APP website states. "By saying to people with dementia, we value you and your creativity; we are saying we value all members of our community."

Fasano has shared that a team of doctors has begun using his poetry prompts to "give people with dementia a voice again."

Poet Gary Glazner, who founded APP, shared a story with WXPR radio about how he came up with the idea while studying poetry at Sonoma State University:

“I applied for a grant and got a grant to work at an adult care program. The moment I love to share with people is there was a guy in the group, head down, not participating and I said the Longfellow poem. ‘I shot an arrow into the air’ and his eyes popped open and he said, ‘It fell to earth I know not where.’ And suddenly he was with us and participating. It was just this powerful moment to see how poetry could be of use to elders but specifically with people with dementia."

Whether we read it, write it, speak it or hear it, poetry has the power to reach people of all ages in all kinds of mysterious ways.

You can follow Joseph Fasano on Twitter and Instagram, and find his books on Amazon.

This article originally appeared last year. It has been updated.

From Your Site Articles
poetry
ArtJoy
Humor

Woman's whimsical 'Wheel of Fortune' guess is so bad it made her an instant legend

People prefer her guess to the actual answer.

@Rick_Life_Coach/X

Can you solve this "Wheel of Fortune" puzzle?

Watching a game show from the comfort of home is easy. Being on one is a totally different ball game. The lights, the cameras, the pressure. It's enough to make anyone's brain freeze up. And is there any game show that allows contestants to royally embarrass themselves on national TV quite like Wheel of Fortune? There’s always someone going viral for taking a big swing and missing on a phrase that seemed pretty apparent to the casual viewer. And when you take a big loss on a WOF word puzzle, there are a lot of folks shaking their heads at home. More than 8 million people watch the game show every night. Yikes.

One rather notorious of the wheel was Gishma Tabari from Encino, California, whose fantasy-inspired whiff of a common phrase back in 2023 earned her a lot of groans and some support from those who thought her imagination was inspiring. The 3-word puzzle read: “TH _ _ RITI _ S _ GR _ E,” and Tabari offered the answer, “The British Ogre.” The guess surprised host Pat Sajak, who responded, "Uh, no.” Tabari must have missed that there was a space between the R and the E in the puzzle, so ogre would have had to be spelled with 2 Rs.

She also probably wasn’t aware that England isn’t a place known for its ogres. The correct answer was: “The Critics Agree.”

The answer inspired a lot of activity on X, where people couldn’t believe someone could come up with such a fanciful answer to a puzzle with such a straightforward solution.







One person even created a lovely image of what could be the British Ogre.

Although…not everyone had a problem with the guess.

"OK, the puzzle was clearly THE CRITICS AGREE but to be honest I prefer THE BRITISH OGRE because the puzzles could use some more wacky originality sometimes.#WheelOfFortune"— Pasha Paterson (@zer0bandwidth) December 13, 2023

On the bright side, the incorrect guess is an opportunity for the world to learn that ogres aren’t a significant part of English folklore. Sure, there are characters in English myths and legends that have ogre-like qualities, such as Grendel from "Beowulf," the monstrous creature that terrorizes the mead hall of King Hrothgar. There’s also the Boggart, a mischievous spirit much like a hobgoblin and trolls, which appear in some English tales although they originate in Scandinavia.

If you’re looking for ogres in Europe, France is the best place to go.

- YouTube www.youtube.com

The word ogre is of French descent and comes from the name of the Etruscan god of the underworld, Orcus. Orcus is a large, ugly, bearded giant who enjoys consuming human flesh. Ogres are primarily known for eating children, which they believe will give them eternal life.

As for Wheel of Fortune, the show will undergo significant changes over the next few years. The show’s host, Pat Sajak, 76, stepped down from the show at the end of the 2024 season after hosting it for 41 years. In September 2024, radio host and “American Idol” emcee Ryan Seacrest took over the hosting spot.

Although, it was just announced that Sajak would be making a special guest appearance on Celebrity Wheel of Fortune, performing what he called "Final Spin."

And in case you're wondering how Tabari is doing: on her Instagram she wears her "Wheel of Fortune Flub Girl" title with pride, declaring she is "British Ogre for life."

This article originally appeared two years ago. It has been updated.

From Your Site Articles
game shows
HumorJoy
Internet

​School threatens mom with CPS after missed calls when child was sick. They never called dad.

Other parents echo the mom's frustration and offer support.

Photo credit: Canva

School threatens mom with CPS after missed calls. They never called dad.

Being the default parent can be tough all on its own, but society places an additional burden on mothers to be the default parent. One of the places this shows up is in phone calls home from school. One mom claims that the school threatened to call Child Protective Services (CPS) on her if she did not answer her phone and retrieve her child from school. But the mother works a job where she is not permitted to have her phone on her person, which is why she has the child's father listed as the first contact.

Every year parents register their children for school, they fill out a form for emergency contacts and people permitted to pick up your child in the event a parent can't be there. Parents generally take great pains to fill this information out as accurately as possible, with the preferred parent at the top. This is to ensure the child is never stranded on school grounds if a parent cannot be reached.

default parent; parenting; mom; dad; motherhood; fatherhood; school calls CPS Student daydreaming during class lecture.Photo credit: Canva

Even when parents are divorced or were never married, typically, both the mother and father are listed. Yet schools often default to the mother, no matter what the circumstance. In cases of split custody, the school is generally given a copy of the custody agreement, and the teachers are often made aware of which week or days belong to which parent. In the event the teacher gets things mixed up, most children will inform the teacher which parent to call if they're sick or need to be picked up earlier than usual.

While parents work to coordinate, schools seem to fall into the societal expectation that the mother of the child is the default parent, throwing all instruction out the window. In the original post shared on Reddit, the frustrated mom explains that the school called her a whopping 16 times, though they're aware that her job does not allow her to have her phone. She thought there was some sort of tragedy. Never once between those 16 phone calls did they bother to call her husband.

default parent; parenting; mom; dad; motherhood; fatherhood; school calls CPS Cozy nap time: catching some Z's on the couch.Photo credit: Canva

"I assume she’s been hospitalized or there’s been an active shooter. Something horrible that warrants sixteen calls to the parent they were told not to call. I call the school frantically before even looking at my voice mail and find that they called me because she threw up. Threw up. Blood? Nope. Regular throw up. But because I didn’t answer this woman considered it ‘abandonment’ and made a call to CPS. I asked if they’d called my husband. Nope. Just me! And I didn’t answer, which isn’t allowed."

I've experienced this personally, minus threatening to call CPS. My job requires me to travel to Los Angeles at least once per year. During that timeframe, I inform the teacher in writing that I will be out of town and that my husband will be the primary point of contact for our son. Still, it never fails: at least once while I'm away, I receive a message on Class Dojo informing me of a paper that needs to be signed, a missing library book, or some other trivial thing.

default parent; parenting; mom; dad; motherhood; fatherhood; school calls CPS Focused work in a modern, plant-filled office space.Photo credit: Canva

When this happens, I become the middleman instead of the teacher, going directly to the "parent on duty." This phenomenon appears to be common, given the response to the woman's post, and it's driving both moms and dads insane.

One frustrated mom laments, "You know how many times I’ve had the school say 'your daughters sick' ok, well she’s at her dads house this week and I’m at work 'yeah, your daughter said she was at her dads, but figured you’d want to know' ok well her dad and I do actually talk soo… if she’s not dying, call the right parent??"

A military mom shares, "I was literally deployed and they tried calling me. Sure, that's going to work. Let me just tell my superiors that the school doesn't think I should be deployed when my kid has a fever."

default parent; parenting; mom; dad; motherhood; fatherhood; school calls CPS Multitasking mom: working, baby in arms, and a curious pup.Photo credit: Canva

One dad says he struggles with getting the school to call him first, "I'm supposed to be our main contact. They have my phone number, can text me, we have the school app (like 4 different ones!), they have my work number. I have always been the one in the office, I have always been the one to call them. Annnnnnd; they call my wife"

Another parent says, "It seems like this is common, I work at a car dealership and my wife is a nurse so it's obviously easier for me to leave work. We put my number as the primary contact and they'd still call her, we went as far as to not give her phone number and only give mine and they've still gone out of their way to find her number and call her instead. Now she's the primary contact since that's what they're going to do anyways."

default parent; parenting; mom; dad; motherhood; fatherhood; school calls CPS Caretaker comforts an unwell child with a thermal strip on her forehead.Photo credit: Canva

This dad is the primary parent and the school still doesn't call him: "It’s an absolute fight to get them to call me. I have my kids 2/3 of the time, take them to all appointments and extracurriculars, pack all the lunches, pick them up when there’s an emergency, sign all the paperwork, volunteer in their school and they STILL ALWAYS call their mom."

Clearly, this is societal stereotype that should be put to bed. Dads have become more involved as a whole as each decade passes, splitting domestic labor with their parenting partner more equitably. There are plenty of very capable fathers who care for their children just as well, if not better in some cases, than the mother.

Thankfully, in the case of the original Reddit post, the mother doesn't believe the school actually called CPS, but her experiences highlight the need for a shift in perspective when it comes to who can be the primary parent.

From Your Site Articles
default parent
InternetPop Culture
Mental Health

There are 3 central types of empathy and we all need to understand them much better

Here's what cognitive, emotional, and compassionate empathy mean.

Photo credit: Canva

Empathy is different than sympathy.

Is empathy a real thing? Is it even possible to feel what another person feels if you've not experienced what they are going through? What differentiates it from sympathy or compassion?

While sympathy and empathy are often interchanged and overlap in meaning, the way the words are used differs. If we're looking dictionary definitions, Merriam-Webster sums up the differences:

Sympathy is a feeling of sincere concern for someone who is experiencing something difficult or painful. Empathy involves actively sharing in the person’s emotional experience.

In other words, sympathy is feeling for someone, while empathy is feeling with someone. While some might feel it's impossible to feel empathy for a person if you haven't experienced exactly what they have, that's not really an accurate depiction of what empathy entails. Digging into the three types of empathy—cognitive, emotional, and compassionate—may help us understand.

Cognitive Empathy

The word "cognitive" refers to "conscious intellectual activity (such as thinking, reasoning, or remembering)" and cognitive empathy is "the ability to identify and understand emotions of others."

Essentially, cognitive empathy means we can look at a person's experience, use our intellect to imagine what it would feel like, and form an understanding of how the person is feeling. For instance, let's say your friend's dog died and you've never even had a dog. If you have knowledge of how close the bond can be between a human and a dog, and you've seen how much your friend loved their dog, you can imagine how they are feeling. You don't have to have lost a dog yourself in order to imagine yourself having a close bond with dog and losing them.

empathy, cognitive empathy, sympathy, compassion, emotions Cognitive empathy involves understanding how others feel.Photo credit: Canva

Another example of cognitive empathy is when you see a refugee finally get resettled after fleeing a war zone and sitting for years in limbo and being able to understand their feelings of relief and hope. You don't have to have lived with war or waited years for safety and security in order to understand the feelings those experiences would evoke.

Cognitive empathy allows us to connect with others through an understanding of emotions. It says, "I can see things through your eyes and understand why you feel the way you do."

Emotional Empathy

What sets emotional empathy apart from cognitive empathy is the role our own emotions play. Emotional empathy isn't just understanding; it's experiencing the emotions of the other person. If your friend whose dog died starts to cry and you start to cry, too, that's emotional empathy. If you see the relief on the face of the refugee and find your shoulders dropping and your heart rate slowing and a feeling of calm come over you, that's emotional empathy.

empathy, emotional empathy, affective empathy, compassion, emotions Emotional or affective empathy means feeling what another feels.Photo credit: Canva

Emotional empathy doesn't necessarily mean you've experienced what the other person is experiencing, but rather that you share the emotions of the other person in response to their experience. Tearing up when others cry, feeling joyous when others celebrate, getting angry when others are mad—all manifestations of emotional empathy.

While emotional empathy (also known as affective empathy) can creates strong connections with people, it can also be exhausting if it's not kept in check.

Compassionate Empathy

While sometimes wrapped into the former two, compassionate empathy differs in that it's marked by a desire to act. When you understand a person's feelings and/or feel along with them and want to do something to alleviate their pain or suffering, that's compassionate empathy (sometimes also called "empathic concern").

Let's say you met that refugee while they were still in limbo and afraid for their future. Compassionate empathy might lead you to look for programs that could help them or to volunteer with refugee organizations to help others in similar circumstances.

Empathy helps us connect with our fellow humans and encourages social cohesion. Without empathy, it's much easier to turn a blind eye to injustice and suffering.

- YouTube www.youtube.com

Understanding empathy is important not only for connecting with others going through a difficult time, but for all relationships with others in our lives. For instance, psychologist Dr. Daniel Goleman explains the three types of empathy in the context of leadership and why having all three creates the best foundation for effective leadership.

“In general, empathy is a powerful predictor of things we consider to be positive behaviors that benefit society, individuals, and relationships,” Karina Schumann, PhD, a professor of social psychology at the University of Pittsburgh, told Upworthy. “Scholars have shown across domains that empathy motivates many types of prosocial behaviors, such as forgiveness, volunteering, and helping, and that it’s negatively associated with things like aggression and bullying.”

Empathy comes more naturally to some than others, especially considering these three manifestations of it, but it's a skill that everyone can cultivate. The American Psychological Association suggests multiple ways people can consciously boost their empathy:

- Expose yourself to differences (which helps to provide more context for other people's perspectives)

- Read more fiction (character-driven stories can help us better understand people's thoughts, feelings, and motivations)

- Harness oxytocin (increase this social hormone through more eye contact and soft physical touch)

- Identify common ground (the more we see ourselves in others the more easily we find empathy)

- Ask questions (the more we know about one another, the better we understand)

- Know your blocks (learn where you struggle with empathy and work through those struggles)

- Second-guess yourself (stay humble and open to learning, questioning your negative assumptions about people)

A world with more empathy benefits us all in the long run, so it's worth understanding what it entails and how to cultivate it in ourselves.

From Your Site Articles
empathy
Mental HealthHealth
Trending Stories