What does a panic attack feel like? Kevin Love's vivid retelling nails it.

Just minutes into a Cleveland Cavaliers' game against the Atlanta Hawks, Cavs star Kevin Love knew something was wrong.

He was out of breath but struggled his way through the first half of the Nov. 5, 2017, game anyway. Moments into the third quarter, it hit him. Hard. For the first time in his life, he was having a panic attack. In an essay for The Players Tribune, Love described the experience:

"I felt my heart racing faster than usual. Then I was having trouble catching my breath. It’s hard to describe, but everything was spinning, like my brain was trying to climb out of my head. The air felt thick and heavy. My mouth was like chalk. ... I was just hoping my heart would stop racing. It was like my body was trying to say to me, 'You’re about to die.' I ended up on the floor in the training room, lying on my back, trying to get enough air to breathe."

The essay is a beautiful, honest look at mental health stigma.

Love described the panic attack "as real as a broken hand or a sprained ankle." He went to the hospital that night, thinking that something was wrong with him, but every test came back totally clear. That's part of what makes panic attacks so scary: The physical symptoms are there, and they are very real. While it's easy to dismiss a panic attack as being all in your head, it's a whole different story while you're having it.


"If you're suffering silently like I was, then you know how it can feel like nobody really gets it," Love wrote. Stigma is what causes people to suffer in silence, as he said, and points to how it hits men especially hard.

Love #0 and teammate LeBron James #23 pause during a January 2017 game against the Phoenix Suns. Photo by Christian Petersen/Getty Images.

"People don't talk about mental health enough," he wrote. "And men and boys are probably the farthest behind."

"Growing up, you figure out really quickly how a boy is supposed to act. You learn what it takes to 'be a man.' It’s like a playbook: Be strong. Don’t talk about your feelings. Get through it on your own. So for 29 years of my life, I followed that playbook. And look, I’m probably not telling you anything new here. These values about men and toughness are so ordinary that they’re everywhere … and invisible at the same time, surrounding us like air or water. They’re a lot like depression or anxiety in that way."

Overcoming the lessons of that "playbook" could save lives.

Tens of millions of people experience panic attacks and associated anxiety disorders each year. More than half won't seek treatment.

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States each year. Despite the fact that treatment is relatively simple and extremely effective, more than 60% of people with an anxiety disorder won't get help. There are many barriers to mental health treatment, with mental health literacy and stigma both serving to dissuade people from seeking treatment.

Love during the 2017 NBA Eastern Conference Finals. Photo by Elsa/Getty Images.

Love's essay addresses both issues. His detailed description of a panic attack might help others recognize a problem in their own lives and to not see it as a sign of weakness. He didn't want to "seem weird or different," so he kept to himself for a while. Now he's using his platform to raise awareness.

"Everyone is going through something that we can’t see," he wrote, sharing a lesson that can be applied to countless issues. It's a call for empathy, for understanding, and of course, for self-care and good health.

Family
via bfmamatalk / facebook

Where did we go wrong as a society to make women feel uncomfortable about breastfeeding in public?

No one should feel they have the right to tell a woman when, where, and how she can breastfeed. The stigma should be placed on those who have the nerve to tell a woman feeding her child to "Cover up" or to ask "Where's your modesty?"

Breasts were made to feed babies. Yes, they also have a sexual function but anyone who has the maturity of a sixth grader knows the difference between a sexual act and feeding a child.

Keep Reading Show less
popular
Instagram / JLo

The Me Too movement has shed light on just how many actresses have been placed in positions that make them feel uncomfortable. Abuse of power has been all too commonplace. Some actresses have been coerced into doing something that made them uncomfortable because they felt they couldn't say no to the director. And it's not always as flagrant as Louis C.K. masturbating in front of an up-and-coming comedian, or Harvey Weinstein forcing himself on actresses in hotel rooms.

But it's important to remember that you can always firmly put your foot down and say no. While speaking at The Hollywood Reporter's annual Actress Roundtable, Jennifer Lopez opened up about her experiences with a director who behaved inappropriately. Laura Dern, Awkwafina, Scarlett Johansson, Lupita Nyong'o, and Renee Zellweger were also at the roundtable.

Keep Reading Show less
popular

Life for a shelter dog, even if it's a comfortable shelter administered by the ASPCA with as many amenities as can be afforded, is still not the same as having the comfort and safety of a forever home. Professional violinist Martin Agee knows that and that's why he volunteers himself and his instrument to help.

Keep Reading Show less
popular
Courtesy of Macy's

In many ways, 18-year-old Idaho native, Hank Cazier, is like any other teenager you've met. He loves chocolate, pop music, and playing games with his family. He has lofty dreams of modeling for a major clothing company one day. But one thing that sets him apart may also jeopardize his future is his recent battle against a brain tumor.

Cazier was diagnosed in 2015. When he had surgery to remove the tumor, he received trauma to his brain and lost some of his motor functionality. He's been in physical, occupational, and speech therapy ever since. The experience impacted Cazier's confidence and self-esteem, so he's been looking for a way to build himself back up again.

"I wanted to do something that helped me look forward to the future," he says.

Enter Make-A-Wish, a nonprofit organization that grants wishes for children battling critical illnesses, providing them a chance to make the impossible possible. The organization partnered with Macy's to raise awareness and help make those wishes a reality. The hope is that the "wish effect" will improve their quality of life and empower them with the strength they need to overcome these illnesses and look towards the future. That was a particularly big deal for Cazier, who had been feeling like so many of his wishes weren't going to be possible because of his critical illness.

"In the beginning, it was hard to accept that it would be improbable for me to accomplish my previous goals because my illness took away so many of my physical abilities," says Cazier. His wish of becoming a model also seemed out of reach.

But Macy's and Make-A-Wish didn't see it like that. Once they learned about Cazier's wish, they knew he had to make it come true by inviting him to be part of the magical Macy's holiday shoot in New York.

Courtesy of Macy's

Make-A-Wish can't fulfill children's wishes without the generosity of donors and partners like Macy's. In fact, since 2003, Macy's has given more than $122 million to Make-A-Wish and impacted the lives of more than 2.9 million people.

Cazier's wish experience was beyond what he could've imagined, and it filled him with so much joy and confidence. "It is like waking up and discovering that you have super powers. It feels amazing!" he exclaims.

One of the best parts about the day for him was the kindness everyone who helped make it happen showed him.

"The employees of Macy's and Make-A-Wish made me feel welcome, warm, and cared for," he says. "I am truly grateful that even though they were busy doing their jobs, they were able to show kindness and compassion towards me in all of the little details."

He also got to spend part of the shoot outdoors, which, as someone who loves climbing, hiking, and scuba-diving but has trouble doing those activities now, was very welcome.

Courtesy of Macy's

Overall, Cazier feels he grew a lot during his modeling wish and is now emboldened to work towards a better quality of life. "I want to acquire skills that help me continue to improve in these circumstances," he says.

You can change the lives of more kids like Cazier just by writing a letter to Santa and dropping it in the big red letterbox at Macy's (you can also write and submit one online). For every letter received before Dec. 24, 2019, Macy's will donate $1 to Make-A-Wish, up to $1 million. By writing a letter to Santa, you can help a child replace fear with confidence, sadness with joy, and anxiety with hope.

Believe
True
Macy's