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'Bachelor' alum's decision to hire a night nurse highlights the mixed messages new moms receive

Anyone who has given birth knows how difficult those first few months feel.

new moms; mom shaming; mixed messages; Tia Booth; night nurse
Photo by Jenna Norman on Unsplash

Hiring a night nurse brings out a mixed bag of opinions and advice.

"The Bachelor" alum Tia Booth is finding out firsthand how conflicting mom advice can be and she's calling it out. Booth gave birth in December of 2022 and revealed that she hired a night nurse so she and her fiancé Taylor Mock could get some sleep a few times a week. Sleep is essential to functioning properly as a human and as a parent.

Anyone who has given birth knows how difficult those first few months feel. You're essentially surviving some version of what is classified as a form of torture—sleep deprivation. New babies have weird, topsy-turvy, upside-down sleep cycles and new parents simply have to white-knuckle it until the little bundle is sleeping for several-hour stretches at a time.

The lack of sleep can not only make you delirious but can sometimes be dangerous when caring for a new baby. I remember being woken up in the middle of the night by a nurse while still in the hospital because in my sleep-deprived state I fell asleep while feeding my son. Thank goodness she walked in before one or both of us fell onto the floor from the rocking chair.

I should've informed the nurse that I was tired and allowed her to take my two-day-old baby to the nursery, but asking for help seemed taboo. In today's world, women are advocating for new moms to not only ask for help, but to seek it out—until they do, and suddenly the message changes...again.


Booth has taken to her Instagram stories to call out the mixed messaging given to new moms. In the now-expired stories, she responded to someone who wrote, "Not trying to be mean, but having a child is taking responsibility and bonding with your baby in the middle of the night when they wake. Not hiring someone to do it for you so you can 'sleep.'" Obviously, not all parents can afford a night nurse and Booth acknowledged that fact, but she was having none of the mom shaming that was taking place.

“Moms, who have once been first time moms, will say ‘do what’s best for you and your family’ then shame you & lose respect for you for needing help. We can only be praised when we’re exhausted & doing it all alone??? It’s insanity. OK I’m done,” Booth said in the story. And honestly, she has a point that isn't talked about much publicly.

People who became parents several years ago heard the old adage, "Sleep when baby sleeps," or simply the truth of, "It's hard for everyone," with no real direction on how to make it less hard. But with parents becoming more vocal about how difficult parenting can be and advocating to reach out for help, more new parents are following that advice—and yet, some people find fault in parents receiving the help they need.

A battle surrounding what kind of help someone receives seems to defeat the purpose of telling parents to reach out. Of course, given different financial circumstances, some parents' help may come in the form of a full-time nanny while other parents rely on a nearby relative or neighbor to grab a quick shower. But the level of help doesn't make someone more or less of a parent.

The new mom explained exactly why it was important to her to have the kind of help she does, and other parents in similar situations would likely want the same if it was within their budget. “I’m able to be a better mom during the day when I can THINK & know my baby was so loved on & taken care of the night before. I don’t have family here. Neither does Taylor. This is our help a few nights a week,” Booth wrote.

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Scientists tested 3 popular bottled water brands for nanoplastics using new tech, and yikes

The results were alarming—an average of 240,000 nanoplastics per 1 liter bottle—but what does it mean for our health?

Suzy Hazelwood/Canva

Columbia University researchers tested bottled water for nanoplastics and found hundreds of thousands of them.

Evian, Fiji, Voss, SmartWater, Aquafina, Dasani—it's impressive how many brands we have for something humans have been consuming for millennia. Despite years of studies showing that bottled water is no safer to drink than tap water, Americans are more consuming more bottled water than ever, to the tune of billions of dollars in bottled water sales.

People cite convenience and taste in addition to perceived safety for reasons they prefer bottle to tap, but the fear factor surrounding tap water is still a driving force. It doesn't help when emergencies like floods cause tap water contamination or when investigations reveal issues with lead pipes in some communities, but municipal water supplies are tested regularly, and in the vast majority of the U.S., you can safely grab a glass of water from a tap.

And now, a new study on nanoplastics found in three popular bottled water brands is throwing more data into the bottled vs. tap water choice.

Researchers from Columbia University used a new laser-guided technology to detect nanoplastics that had previously evaded detection due to their miniscule size. The new technology can detect, count and analyze and chemical structure of nanoparticles, and they found seven different major types of plastic: polyamide, polypropylene, polyethylene, polymethyl methacrylate, polyvinyl chloride, polystyrene, and polyethylene terephthalate.

In contrast to a 2018 study that found around 300 plastic particles in an average liter of bottled water, the study published in the journal Proceedings of the National Academy of Sciences in January of 2024 found 240,000 nanoplastic particles per liter bottle on average between the three brands studied. (The name of the brands were not indicated in the study.)

As opposed to microplastics, nanoplastics are too small to be seen by microscope. Their size is exactly why experts are concerned about them, as they are small enough to invade human cells and potentially disrupt cellular processes.

“Micro and nanoplastics have been found in the human placenta at this point. They’ve been found in human lung tissues. They’ve been found in human feces; they’ve been found in human blood,” study coauthor Phoebe Stapleton, associate professor of pharmacology and toxicology at Rutgers University’s Ernest Mario School of Pharmacy told CNN Health,

We know that nanoplastics are making their way into our bodies. We just don't have enough research yet on what that means for our health, and we still have more questions than answers. How many nanoplastics does it take to do damage and/or cause disease? What kinds of damage or disease might they cause? Is whatever effect they might have cumulative? We simply don't have answers to these questions yet.

That's not to say there's no cause for concern. We do know that certain levels of microplastic exposure have been shown to adversely affect the viability of cells. Nanoplastics are even smaller—does that mean they are more likely to cause cellular damage? Science is still working that out.

According to Dr. Sara Benedé of the Spanish National Research Council’s Institute of Food Science Research, it's not just the plastics themselves that might cause damage, but what they may bring along with them. “[Microparticles and nanoparticles] have the ability to bind all kinds of compounds when they come into contact with fluids, thus acting as carriers of all kinds of substances including environmental pollutants, toxins, antibiotics, or microorganisms,” Dr. Benedé told Medical News Today.

Where is this plastic in water coming from? This study focused on bottled water, which is almost always packaged in plastic. The filters used to filter the water before bottling are also frequently made from plastic.

Is it possible that some of these nanoplastics were already present in the water from their original sources? Again, research is always evolving on this front, but microplastics have been detected in lakes, streams and other freshwater sources, so it's not a big stretch to imagine that nanoplastics may be making their way into freshwater ecosystems as well. However, microplastics are found at much higher levels in bottled water than tap water, so it's also not a stretch to assume that most of the nanoplastics are likely coming from the bottling process and packaging rather than from freshwater sources.

The reality is, though, we simply don't know yet.

“Based on other studies we expected most of the microplastics in bottled water would come from leakage of the plastic bottle itself, which is typically made of PET (polyethylene terephthalate) plastic,” lead author Naixin Qian, a doctoral student in chemistry at Columbia University, told CNN Health. “However, we found there’s actually many diverse types of plastics in a bottle of water, and that different plastic types have different size distributions. The PET particles were larger, while others were down to 200 nanometers, which is much, much smaller.”

We need to drink water, and we need to drink safe water. At this point, we have plenty of environmental reasons for avoiding bottled water unless absolutely necessary and opting for tap water instead. Even if there's still more research to be done, the presence of hundreds of thousands of nanoplastics in bottled water might just be another reason to make the switch.

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My beautiful teens.


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Really, the first thing that I will tell you is to disbelieve the myth that teenagers are sullen, angry creatures who slam doors and hate their parents. Some do that, but the overwhelming majority do not. Every one of my kids' friends are just as happy and fun as my kids are, so I know it's not just us.

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Watching David's face during the scene change is sheer delight, as her confused look proves that she has no clue what is about to happen.

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Surgeons prepared to separate 3-year-old conjoined twins in Brazil using virtual reality.

The things human beings have figured out how to do boggles the mind sometimes, especially in the realm of medicine.

It wasn't terribly long ago that people with a severe injury had to liquor up, bite a stick, have a body part sewn up or sawed off and hope for the best. (Sorry for the visual, but it's true.) The discoveries of antibiotics and anesthesia alone have completely revolutionized human existence, but we've gone well beyond that with what our best surgeons can accomplish.

Surgeries can range from fairly simple to incredibly complex, but few surgeries are more complicated than separating conjoined twins with combined major organs. That's why the recent surgical separation of conjoined twin boys with fused brains in Brazil is so incredible.

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