Buccaneers coach Bruce Arians clearly has his priorities straight with this zero-tolerance rule
via Gage Skidmore / Flickr

Bronnie Ware is a hospice nurse who has spent countless hours at the sides of people in their final days. During that time, she realized they all shared some common regrets. The most common one she heard from men was they wished they worked less.

"They missed their children's youth and their partner's companionship," Ware said, according to The Guardian. "All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence."

Ware's words ring true. While work can be rewarding, we probably won't be thinking about long says spent in the office during our final hours on Earth. We'll probably be thinking about the times we spent with friends and family.


Tampa Bay Buccaneers coach Bruce Arians, 66, knows that regret all too well. The veteran coach has spent most of his life in the fast-paced world of the NFL and college football.

These coaches are known for showing up at the office at 5 a.m. and leaving at midnight. When they're not at their training facilities, they're flying around the country.

It's a lifestyle that leaves little time for family.

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That's why he's instituted a new rule with his coaches: miss your kids' events and you're fired. "Those years don't come back," he told Peter King.

"I told my coaches in our first meeting, 'If you miss a ballgame, a recital, anything to do with your children, I'll fire you.' Because I missed a lot of mine. And those years don't come back," Arians said.

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"There's plenty of time in this office to work; you can come back at midnight if you want to. But don't miss that recital; don't miss that game," Arians said. "Those things mean so much to your children, and it means so much to you. The games I did get to see my son play, I know he felt different, and I don't want those guys to ever miss that."

Arians also discussed the rule on Sirius XM radio, saying, "Those kids are not going to be there forever. They're going to grow up and be gone."

Arians' belief in putting family before career is a powerful message in the hyper-masculine, intensely competitive world of the NFL, where winning is everything. In fact, a perfect example of a coach's dedication to the game above all else came out recently about Jets coach Adam Gase.

In 2013, Gase was in the running for an offensive coordinator position with the Denver Broncos and his wife was pregnant. Every day he had a 2 p.m. meeting with Denver quarterback Peyton Manning, so he had his wife schedule her C-section at 10 a.m.

Here's how it happened, according to CBS.

Gase told his wife to schedule the operation for 10 a.m. "So they pulled the baby out of me and said, 'It's a boy,'" Jennifer says. "They didn't even put my organs back and sew me up before he's like, 'You good?' I said, 'Yeah, I'm good.'" He said, 'All right then, I'm out.' They said, 'You want to cut the umbilical cord?' He said, 'No, I'm good.'"

Gase better hope he never winds up working for Arians. If he pulled another move like that, he'd be out of a job.

Photo by Louis Hansel on Unsplash
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This story was originally shared on Capital One.

Inside the walls of her kitchen at her childhood home in Guatemala, Evelyn Klohr, the founder of a Washington, D.C.-area bakery called Kakeshionista, was taught a lesson that remains central to her business operations today.

"Baking cakes gave me the confidence to believe in my own brand and now I put my heart into giving my customers something they'll enjoy eating," Klohr said.

While driven to launch her own baking business, pursuing a dream in the culinary arts was economically challenging for Klohr. In the United States, culinary schools can open doors to future careers, but the cost of entry can be upwards of $36,000 a year.

Through a friend, Klohr learned about La Cocina VA, a nonprofit dedicated to providing job training and entrepreneurship development services at a training facility in the Washington, D.C-area.

La Cocina VA's, which translates to "the kitchen" in Spanish, offers its Bilingual Culinary Training program to prepare low-and moderate-income individuals from diverse backgrounds to launch careers in the food industry.

That program gave Klohr the ability to fully immerse herself in the baking industry within a professional kitchen facility and receive training in an array of subjects including culinary skills, food safety, career development and English language classes.

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The year 2018 was a pivotal one in the produce industry, the Red Delicious was supplanted as the most popular apple in America by the sweeter, crisper Gala.

It was only a matter of time. The Red Delicious looked the part of the king of the apples with its deep red, flawless skin. But its interior was soft, mealy, and pretty bland. The Red Delicious was popular for growers because its skin hid any bruises and it was desired by consumers because of its appearance.

But these days it's having a hard time competing with the delectable crunch provided by the Gala, honeycrisp, and Fuji.

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When a pet is admitted to a shelter it can be a traumatizing experience. Many are afraid of their new surroundings and are far from comfortable showing off their unique personalities. The problem is that's when many of them have their photos taken to appear in online searches.

Chewy, the pet retailer who has dedicated themselves to supporting shelters and rescues throughout the country, recognized the important work of a couple in Tampa, FL who have been taking professional photos of shelter pets to help get them adopted.

"If it's a photo of a scared animal, most people, subconsciously or even consciously, are going to skip over it," pet photographer Adam Goldberg says. "They can't visualize that dog in their home."

Adam realized the importance of quality shelter photos while working as a social media specialist for the Humane Society of Broward County in Fort Lauderdale, Florida.

"The photos were taken top-down so you couldn't see the size of the pet, and the flash would create these red eyes," he recalls. "Sometimes [volunteers] would shoot the photos through the chain-link fences."

That's why Adam and his wife, Mary, have spent much of their free time over the past five years photographing over 1,200 shelter animals to show off their unique personalities to potential adoptive families. The Goldbergs' wonderful work was recently profiled by Chewy in the video above entitled, "A Day in the Life of a Shelter Pet Photographer."