You know what's highly underrated?

Micronutrients.

Small but mighty, micronutrients deserve a big round of applause for helping you become the person you are today.

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Gates Foundation: The Story of Food

Let's get one thing straight here: Beans may get a bad rap, but they're fantastic.

It's not uncommon to hear people say negative things about beans. "They don't give you enough protein! They're gross! They make you fart!" But don't let those naysayers get to you. There are two big things these folks are missing.

This kid is not excited about his beans. Don't be like this kid. Image via iStock.

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Gates Foundation: The Story of Food