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Budget shopper shares stunning spreadsheet comparing 2020 and 2025 grocery costs

Plus, an expert gives tips for cutting down your grocery budget.

Image via Canva/Vecteezy Images

Budget grocery shopper shares huge change in grocery costs from 2020 to 2025.

It's no secret to anyone buying groceries lately that food costs have skyrocketed—and data supports it. Food prices have increased 23.6% from 2020 to 2024, according to the U.S. Department of Agriculture's Economic Research Service.

One budget-obsessed grocery shopper shared personal proof of the insane increases in food costs with fellow frugal shoppers on Reddit.

"So, a few days ago I found this spreadsheet I made back in 2020 tracking the groceries I normally buy," a Redditor named ReNamed00d wrote. "Thought it'd be fun to update it for 2025... and wow. Just... wow."

food costs, grocery costs, grocery costs, grocery shopping, grocery prices Spreadsheet of food costs from 2020 vs. 2025.Image via ReNamed00d/Reddit

While noting that some costs had remained the same or gone down, the one food that increased the most was eggs. And the overall price difference over the years has been astounding.

"But looking back at the totals... back in 2020, my full list ran me $273. Now? $386. That's $113 more, or roughly 41% higher. And meanwhile, minimum wage hasn't moved an inch, it's still $7.25/hour!" they shared. "Just thinking about it makes regular grocery trips feel... brutal. Even without adding meat prices, it's clear that keeping a stocked kitchen on a fixed income is way harder than it was five years ago. Honestly, I don't even know what to say other than... be prepared for sticker shock next time you're at the grocery store."

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Other frugal shoppers shared their thoughts on current grocery prices. "Also, the prices may have stayed the same but packages got smaller. Shrinkflation is real," one wrote. Another added, "I went to get some store-brand non dairy creamer yesterday. Used to be about $1.15. Now it’s almost five dollars."

And another wrote: "I found my grocery tracking spreadsheet from 2012 recently and was SHOCKED by the differences. What surprised me the most is that the 'expensive' and luxury items didn't necessarily change. It's the cheap staples that went up drastically. The price of onions, dry pasta, tomatoes, olive oil -- those have doubled and tripled. It's especially jarring because the ways I learned to save money on groceries a decade ago don't even help today... My cheap proteins are now expensive, and ingredients that I used to buy at the end of the month to eke out the budget will now break it. I used to buy walnuts because pine nuts are too expensive, and now I'm trying to find cheap substitutes for walnuts. My grocery budget has doubled or tripled and I'm eating the same old crap."

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How to save money on groceries

Although food costs continue to rise, these tips can help keep you save money the next time you go grocery shopping, according to Joe Lytwyn, a personal finance expert at Thimbl.

Start by embracing 'ugly' produce.
"Ugly produce offers significant savings without compromising nutrition," says Lytwyn.

Explore ethnic markets.
"Ethnic markets offer cheaper staples like rice, beans, and spices, allowing you to stretch your dollar further," says Lytwyn.

Prepare before hitting the grocery store.
"Before you shop, plan your meals for the entire week, prioritizing versatile ingredients and making a detailed list to avoid impulse buys," adds Lytwyn. "Never go shopping on an empty stomach, to curb hunger-driven, unnecessary purchases!"

Make smart swaps.
"Instead of costly pre-made sauces, whip up your own vinaigrettes from scratch, which are both cheaper and healthier," says Lytwyn. "For snacks, ditch individually packaged items for bulk nuts, seeds, or dried fruit, portioning them yourself to save money and reduce waste."

Leverage your freezer.
"Don't underestimate the power of your freezer; buying meat or fish in larger quantities when on sale and freezing portions can lead to substantial long-term savings," Lytwyn notes. "When in the store, prioritize the perimeter for fresh goods and consider store brands for pantry items, as they often provide comparable quality at a lower price."

Master the art of couponing and diligently checking unit prices.
"Beyond traditional circulars, actively seek out digital coupons on store apps and manufacturer websites, combining them with loyalty programs for maximum discounts," says Lytwyn. "A less common but highly effective tip is to meticulously check unit prices; a smaller package might seem cheaper, but calculating the unit price often reveals that larger sizes offer better value. Stock up on non-perishable items when they're at their lowest price."

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Woman who gets all her food from supermarket dumpsters only spends $100 a year on groceries

"I've only been sick one time because I ate a bad apple."

via Vanessa Hernandez/Flickr

An abundance of food taken from a dumpster.

In the United States, we have two big problems that should help solve each other, but unfortunately, the problems persist. According to the USDA, it's estimated that between 30 to 40% of the food supply in the U.S. is wasted. So, wholesome food that could help feed families instead winds up in landfills. At the same time, about 18 million households, or 13.5% of the population, are food insecure.

Five years ago, Sofie Juel-Andersen, 30, of Denmark, who was living in Sydney, Australia, was told by her sister that she could save a lot of money and prevent food from being wasted by diving into dumpsters at her local supermarket. Initially, Juel-Andersen was skeptical about her sister’s idea. “My sister sent me a photo of some hidden treasures she’d found dumpster diving. I knew about it, but I’d never seen it as an option to put food on the table,” she told SWNS.

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After Juel-Andersen made a few successful hauls and saw the amount of money she was saving, she was hooked. “What I found was insane. It was filled with food—some of it had expired, but a lot hadn’t,” she said. “It was like a treasure hunt for me. I quickly realized that there was so much good food in the dumpsters I didn’t need to go shopping anymore.”

After moving back to Denmark in 2022, she continued dumpster diving and has been so successful that she hardly ever has to shop at the grocery store. She estimates she only spent $100 in supermarkets in 2024, primarily on toiletries such as toilet paper and toothpaste. This allowed the restaurant manager to have a lot more money for traveling.

Her success as a dumpster diver has made her popular on TikTok, where she can share an important message about food waste.


Why do grocery stores throw out good food?

Why are grocery stores throwing away so much good food? “I believe grocery stores throw out food because of the following reasons; the first is there's a small mark on the product or it's in a bag where one item is rotten,” she told Newsweek. “The second is they have a new shipment of a product, so they throw away the old ones which are closer to their sell-by or best-before dates. Thirdly, grocery stores may get rid of one product in a large container where another has been damaged.”

So how does Juel-Andersen avoid getting sick eating food she finds in dumpsters, a lot of it close to or past its expiration dates? "My main source of food is food from the dumpsters, and I've only been sick one time because I ate a bad apple,” she shared on TikTok. “Which was completely my own fault." She added that she avoids eating food that is "moldy, looks bad, or smells bad. I am very cautious of what I take."

Even though dumpster diving should never be the solution to the problems of food waste and insecurity, Juel-Andersen’s brave and creative approach to the problem has inspired an important discussion about sustainability and resourcefulness. Let’s hope that in the future, we can bridge the gap between surplus and need so no food is wasted, and no one goes hungry.

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Woman shares a simple hack for deboning a rotisserie chicken

Now you can get all of the meat.

via Jennifer Burk/Unsplash and 46137/Flickr

A rotisserie chiekcn becomes shredded chicken.

In a world where grocery prices are still sky-high, one deal that you can get at just about any grocery store is a pre-cooked rotisserie chicken. In some places, you can get one for as low as $4.99 and they have enough meat on ‘em to feed a small family (with some sides, of course).

The trick to getting the most out of your reasonably priced chicken is ensuring no meat is left on the bone. That’s where a TikTokker named Katie R. comes in. She recently shared an easy technique that’ll help you remove all the meat from the bone, and the video was clearly a big help; it's received over 6.8 million views.

​Here’s how it’s done: Place the chicken in a plastic freezer bag while it is still warm. Then, give the chicken a good massage, rubbing the meat out of the bones. Flip the bag over a few times, keep rubbing, and the meat will be separated from the bones in a few minutes.

Now you’re ready to make shredded chicken tacos.

#debonechickenhack #rotisseriechicken

@katierreames

#debonechickenhack #rotisseriechicken

One important note: When you’re done, be sure to thoroughly remove any small bones trapped among the shredded chicken.

The commenters loved the video, but a few joked that they never get to the point where they need to debone the chicken because they eat it while they’re still in the store. "Wait.. we’re not eating the whole thing while we shop ?" FaKup wrote. "Wait! We’re not eating the whole thing while picking up the groceries? Cause I thought that’s what it was for… just a snacky snack," Shannon added.

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