A few simple activities to find a taste of happy in your everyday life.

What is that happy feeling that comes from scratching an itch (real or metaphorical)?

Finding little ways to incorporate joy into our days can make a big difference for our overall happiness and well-being.

Breaking up a long day with simple moments of joy and happiness can really make a difference. Take it from this bear who found the perfect tree to scratch an itch.

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Cadbury