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Sean Astin has the best response to a fan struggling with severe depression

Sometimes we just need to be reminded by Samwise Gamgee that the darkness will pass.

sean astin, depression, mental health
@easttnellvira/TikTok

Can you imagine getting this kind of pep talk from one of your heroes?

Depression hits different folks in different ways. But whether it’s an occasional episode of the blues or more long-lasting, debilitating clinical depression, there are two factors that only make the ache worse: one, the pervading loneliness from feeling like no one can possibly understand what you’re going through, and two, wondering if the storm will ever truly pass.

That’s why an encouraging word from a loved one can be helpful during these low episodes. Or in this case, from Samwise Gamgee.

Lord of the Rings” actor Sean Astin was recently signing autographs at Knoxville’s Fanboy Expo when a female fan (@easttnelvira on TikTok) opened up about how one of his character’s iconic lines had been helping her through “severe depression.”

Astin knew exactly what line she was referencing, and without missing a beat said, “Even darkness will pass and a new day will come.”

But he didn’t stop there. Astin then validated the woman’s experience in a lighthearted way (“You know what the best part about severe depression is? NOTHING! It blows!") before reminding her that, just as the quote promises, “It gets better.”

He even took her hand, looked her right in the eyes, and said, “You know what’s wrong with you? Nothing. Absolute nothing. I’m sorry it’s hard sometimes…Be strong. I love you.”

Can you believe that? Girlie came for an autograph but unlocked a new core memory instead.

@easttnelvira I met one of my childhood heroes Sean Astin today and he offered me some words of wisdom and encouragement over the battles of depression that I needed to hear. I am so glad this was captured on video to remember this moment, cherish, and reflect on anytime I am feeling down. I hope anyone else who struggles with depression takes his words and kindness to heart too. 🖤 #seanastin #samwisegamgee #lordoftheringstiktok #lotr #lotrtok #lordoftherings #fanboyexpoknoxville #fyp #trending ♬ original sound - 𝖊𝖆𝖘𝖙𝖙𝖓𝖊𝖑𝖛𝖎𝖗𝖆

In the clip's caption, the woman wrote, “I am so glad this was captured on video to remember this moment, cherish, and reflect on anytime I am feeling down. I hope anyone else who struggles with depression takes his words and kindness to heart too.”

Even her boyfriend, who filmed the whole thing, felt some residual joy. “I can say with confidence she was overwhelmingly ecstatic to the point of happy tears. This meant the world to her and seeing the person you love that happy was a moment I'll remember forever,” he wrote.

As the touching interaction began making the rounds on TikTok and Reddit, viewers couldn’t help but praise Astin for showing authentic compassion.

“He said it with the conviction of someone who means it 100%,” one person wrote.

Another added, “All that validation with a good solid bit of empathy and encouragement. This is a VERY thoughtful and helpful way to reply.”

Some were quick to point out that Astin’s mother, sitcom actress Patty Duke, had her own struggles with bipolar disorder, which led her to become a mental health advocate. Astin has followed in his mother’s footsteps, regularly championing the importance of seeking help and self-forgiveness

And then, of course, some folks just wanted to bask in how Astin is one of the nicest guys in Hollywood. As one person commented, “Oh Sean, you are one of the good ones from my generation. We are lucky to have grown with you and see how great you’ve become.”

“That is a man who has seen every fan, done every photo, shaken every hand. And he’s still out here, loving and caring for people,” seconded another.

Be it carrying a cursed ring back to Mordor whence it came, or carrying a heavy emotional burden, struggles are easier to manage with support on your side. It can be hard to know exactly what to say to someone going through severe depression in a way that truly helps them feel supported, but take a page from Astin’s book and start with empathy.

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O Organics make eating organic affordable

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Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

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As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

A young woman drinking bottled water outdoors before exercising.



The Story of Bottled Waterwww.youtube.com

Here are six facts from the video above by The Story of Stuff Project that I'll definitely remember next time I'm tempted to buy bottled water.

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via The Story of Stuff Project/YouTube


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