She found a brilliant way to spread kindness and help the planet with bottle cap 'buddy benches'
Sammie Vance is changing the world one buddy bench at a time.

This is just one of her many projects
When Sammie Vance first approached her principal at Haley Elementary with the idea of installing “buddy benches” into her school playground, the concept was simple: help others feel less lonely.
Little did she know that it would not only accomplish that goal, but evolve into something so much bigger.
After first hearing about buddy benches (where a child can go sit to signal “hey, I’d like someone to play with”), Sammie was immediately inspired. What a great way to make sure no one feels alone.
The good news? Her principal loved the idea. The not-so-good news: benches are expensive. Just one would cost nearly a thousand dollars.
However, a bench made of recycled bottle caps … that would only be around $250.
So Sammie reached out to others in her community in Fort Wayne, Indiana, to collect enough caps (around 400 lb) to make one bench. Eventually her goal went beyond Indiana, as she tried to get bottle caps from all 50 states.
And thus, the initiative of “Sammie’s Buddy Bench Project” was born.
Folks were so ready to rally behind her cause that not only was Sammie able to collect enough caps for three benches, she was able to do it in three months. The mission was certainly accomplished.
Pretty soon, Sammie’s Buddy Bench Project began garnering the attention of several news outlets (including Upworthy). For her amazing efforts, Sammie has been the recipient of several awards, appeared on the Today show and was named one of People Magazine’s “Girl’s Changing the World."
And as of 2021, more than 200 bottle cap buddy benches now reside at schools and parks across the country, plus Mexico and Australia, People reported.This is, of course, not just a beautiful story about helping others. It’s also a major win for sustainability. Habits of Waste reports 1.3 billion bottle caps are used each year. These caps cannot be recycled in the same way along with plastic bottles because each have different melting points, and when mixed in, can ruin an entire batch.
And that’s when they get discarded properly. Millions of caps have been found in our oceans alone, which can be devastating to marine life. In fact, it’s one of the leading causes of death. It’s big caring hearts like Sammie’s that help our planet heal against damage.
Sammie seems to have found her purpose early in life, spreading kindness through creativity. Her book (yes, she’s an author too) titled “Inspire the World: A Kid’s Journey to Making a Difference” debuted in August 2021, and aims to encourage other kids through her own stories of recycling and giving to the community. She also has a podcast called "Sammie Smiles" where she interviews other inspiring guests.
Whatever's next for Sammie, it seems like she is going to lead with kindness and generosity. And it doesn't look like her original idea is going anywhere. If you'd like to donate to Sammie's Buddy Bench Project, you can do so here.
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A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
An angry man eating spaghetti.via 



An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.