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Procrastinator? Me too. These 5 tips really helped me get to work.

Let's get this out of the way: I'm a procrastinator. It's likely you are too.

There's nothing I enjoy more than writing — OK, sleeping is a close second — but when I open a new Word document to type out a story, I immediately begin to think about things that I would much rather be doing right now. You know, like washing every dish in the house or seeing just how many YouTube videos I can watch in an hour.

Don't worry, we're not alone:


If you need more evidence that so many of us (20% of people worldwide are "true procrastinators") are putting off the things we could be doing until tomorrow — "a mystical land where 99% of all human productivity, motivation, and achievement is stored" — you need to check out this video that's going viral.

It's a lecture by professor and procrastination researcher Timothy Pychyl. The video was originally shot in 2012, but you won't be surprised to learn that not much has changed for all us procrastinators out there.

Check it out if you're looking to understand and change some of your procrastination behaviors.

Ah, you've scrolled past the video, just as I suspected you would. My guess is that your first thought was "This video is 58 minutes long!" and your second thought was "I'll definitely watch this over the weekend." Or maybe, like one Redditor, you've saved it to watch at 3 a.m. when "all other options have been exhausted."

You know how I know? I've done this, too. So how do you break the cycle? And why should breaking it even matter? Well, here are five procrastination facts to seriously convince you to change your habits, gleaned from personal experience and boiled down from those 58 minutes I watched on your behalf.

1. Procrastination isn’t ever actually fun.

Think back to the last time you procrastinated. Did you have a good time? Maybe a little, because it feels good to give in to avoiding something — at least at first. It's probable, though, as you watched a movie or baked cookies or scrolled social media and checked your email for the umpteenth time that you also felt guilty. And that's because you know you were putting off something that could have and should have been done right now.

And if we're being really honest, Pychyl points out in the video, behaviors we perform while procrastinating are often "moral in nature" — like cooking and cleaning. It's a way of assuaging some of our guilt for choosing to leave the taxes for another day (even though the deadline is looming).

GIF from "SpongeBob SquarePants."

As my thesis advisor once told me as I made another excuse for not having a part of my draft finished, "You're turning a little discomfort now into a lot of suffering later." She was right.

Sure, my house had never been cleaner (to the delight of my husband), but I also had to suffer the pain of writing a 40-page paper in less than two weeks. Not something I  recommend.

2. Procrastination can have devastating effects.

One lie we tell ourselves when we procrastinate, Pychyl says, is that we do much better under pressure. Of course, that's not at all true. In the video, Pychyl says that those who procrastinate tend to make more errors. And that leads to poorer quality work. (Research supports this.)

That's not all, though. Hate to be the bearer of bad news, but new findings show that chronic procrastination can lead to a host of health problems because putting important things off causes stress, making you vulnerable to headaches, insomnia, and even hypertension or cardiovascular disease.

GIF from "The Simpsons."

People who procrastinate, Pychyl warns, also have a harder time eating well, exercising, and taking care of themselves otherwise. That's because, as he puts it, procrastination isn't a time-management issue (so that planner isn't going to help you on its own) but an existential one. You procrastinate to (unconsciously) avoid getting on with life.

3. Before you stop procrastinating, you have to realize you won't accomplish this goal overnight.

If you've ever tried to achieve a goal — or several — at one time, you know what happens. You'll start off strong, promising yourself that this is when you'll really start kicking butt and taking names. And suddenly you're exhausted and don't know if you have the strength to carry on.

That's actually not uncommon. While most of us view self-control as limitless, the reality is that it's more like a muscle — building it up takes time and effort. You're going to have to break your goal up into bite-sized pieces instead of viewing them as huge obstacles.

Whenever I'm getting ready to procrastinate (*cough* as soon as I was assigned this post *cough*), I'm reminded of this quote by Mark Twain:

"If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first."

What that boils down to (because boiling frogs is the healthiest way to eat them), is that if you know you've got something to do, try to do it as soon as possible so that it's over with. And do the part you're least interested in first.

GIF from The Lonely Island/NBC.

Here's another tip, this one from author James Clear: "If it takes less than two minutes, do it now." More on that:

"Want to become a better writer? Just write one sentence (2–Minute Rule), and you’ll often find yourself writing for an hour."

"Want to run three times a week? Every Monday, Wednesday, and Friday, just get your running shoes on and get out the door (2–Minute Rule), and you’ll end up putting mileage on your legs instead of popcorn in your stomach."

4. Just the fact that you spent two minutes reading this piece means you're on the way to ending your procrastination.

That wasn't so bad, was it? Let's take a moment to mark this monumental occasion with this video of a dog riding a skateboard (a perfectly beautiful and natural thing for dogs to do).

Now back to the important stuff:

As you practice not putting things off, you build up your belief in yourself. And that belief translates to a change in your habits and identity. The catch, though, is that you can't go too fast, and you can't put off the small steps until tomorrow or next week or the first of the month.

You've got to start taking care of what you've been putting off now. Stop and think what you can accomplish in a few minutes. Just start. Don't think about it.

5. The most important step? Something called "implementation intention."

You know what's on your to-do list because it's keeping you up at night. You promise yourself you'll get it done first thing tomorrow, but another day has come and gone, and you're still stuck in the same place. That's not because you're lazy but because, as Pychyl says, procrastination is "the gap between intention and action."

Let's make that even simpler: The problem isn't that you don't know what to do, it's that you don't know how to do it. The items on your list — even ones like "clean the house" or "get back to people" — are big and vague enough that you don't know where to get started.

In the video, Pychyl says that when he asks a grad student what they're working on and they say "my thesis," he knows that they're not getting any work done. Wasn't the same true for you when you said "I'll do my homework" rather than saying "I'll do the problems I have for math followed by the paper I've got for English"?

Implementation intention, based on the work of researcher and New York University professor Peter Gollwitzer, is the idea is that you break goals down into the following formula: "In situation X, I will do behavior Y to achieve subgoal Z." You give yourself concrete plans that don't just include an intention but a clear plan for your action.

GIF from "Home Alone."

That turns "I'll definitely clean the entire house on Sunday" to "On Sunday morning, I'll do my dishes and mop the floor so that my kitchen is clean."

It's really as simple as that (and research shows that it works).

And if you find that you don't feel like it? Well, Pychyl knows that you won't. But learning to regulate your emotions is an important part of learning not to procrastinate.

"When I ask my children about feeding the fish, dogs, or horses (or any other chore, including homework), and they say, 'I don’t feel like, I don’t want to,' my typical response is, 'I didn’t ask you how you felt or what you want to do. I asked you about that action,'" Pychyl writes in a blog post.

In short, recognize that "'I don't feel like it' is not a reason, it's an excuse."

Gemma Leighton/Twitter
A 6-yr-old's art teacher said she did her painting 'wrong' and the responses are just great

The impulse and ability to create art is one of the highlights of being human. It's a key quality that sets us apart from the animal world, one that makes life more meaningful and enjoyable. While there are artistic skills that make it easier for people to bring their imaginations into the visible, tangible world, art doesn't abide by any hard and fast rules. Especially kids' art. Especially young kids' art.

There is no right or wrong in art, only expression and interpretation. That's the beauty of it. Unlike working with numbers and spreadsheets and data, there is no correct answer and no one way to arrive at the proper destination. As the famous quote from Dead Poet's Society goes, "Medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for."

That's why one mom was furious when her 6-year-old's art teacher told the girl her painting was "wrong."

Gemma Leighton, mother of 6-year-old Edie, shared her daughter's painting on Twitter with a request for support. Edie created the painting in an after school art club, and her art teacher told her she did it wrong.

"You can't do art wrong!" wrote Leighton. "She was so upset as art is her favourite thing to do."


 

Now, we don't know exactly what the teacher said to Edie, or why, but if a 6-year-old comes home upset and feeling like there's something wrong with their art, the teacher did something wrong. Full stop. Six-year-olds are just beginning to learn about technique, and encouragement is the most vital thing a teacher can offer a budding artist.

The internet rightfully pounced to Edie's defense, and the responses are incredibly heartwarming.

Many people shared how hurt they were as children when a teacher told them something was wrong with their art—and that they were wrong. Knowing that grown-ups had experienced the same kinds of unnecessary criticism as kids and realized that it was wrong can help Edie feel confident that her painting is not "wrong."

Others pointed out the famous artists that her painting reminded them of. Seeing how her own painting reflects some of the style and color choices of professional artists can help Edie see the spark of genius in her own artwork.

 

Songwriter Kimya Dawson, most famous for her songs in the movie Juno, shared that a middle school English teacher had told her to stop writing poems because they were "too juvenile."

"I never stopped though and making rhyming poems has been my career for over 20 years!" Dawson wrote in a Reply. "Your painting is perfect! Keep it up! Don't worry what anyone else thinks."

Professional artists chimed in with words of encouragement, pointing out that Edie's use of perspective and expressionism were quite impressive for her age.

"The only 'wrong' is not making art that speaks from your heart," wrote an artist who goes by @Artsy on Twitter. "When she expresses her passion, her vision of her world, her personal reactions to what she sees and feels, she'll never be 'wrong.'"

Now that's how it's done! Experts say that not just general encouragement, but pointing out specific things in a child's work that are the building blocks of art and literacy are key to building their self-esteem. In fact, the creative process in and of itself is great at building a child's self-esteem! It allows them to practice independence and feel immense pride at their finished product, no matter what anyone thinks it looks like. Really the only way to turn art into a negative thing for a child is to criticize it.

Even KISS guitarist Paul Stanley offered Edie words of encouragement.

 art, artists, kids, children, kids art, imagination, play, creativity, self-esteem, education, teachers, parents, moms Judging technique can come later. Way later. For now, just let kids create.  Photo by Bahar Ghiasi on Unsplash  

"Your art is AWESOME!!!" he wrote.

"There is no such thing as doing art 'wrong.' There are only teachers who are wrong!!! Your art shows amazing freedom and spirit. How can that be 'wrong'?!?! Keep doing EXACTLY what you are doing. I LOVE it!!!"

 

Imagine being a heartbroken 6-year-old who has been told by a teacher that her art was wrong, and then seeing a flood of thousands of supportive comments from people who looked at the same piece of art and told you what they loved about it. This is how social media should be used. To lift people up, to encourage and inspire, to share beauty and creativity.

After the outpouring, Leighton created a new Twitter account called Edie's Art for people to share kids' artwork, and gracious, it's a delight to peruse.

There's nothing more pure, more colorful, more full of life than art that came from a child's imagination. They may not have the technical skills to perfectly create what they envision in their minds or what they're looking at for inspiration, but that's part of what makes it so beautiful. They aren't self-conscious enough yet to hold back, and their art comes from a place of confidence and acceptance of their own abilities—that is, until some adult comes along and squashes their artistic spirit.

 

One of my favorite things as a parent has been watching my kids' artistic expressions evolve as they've grown, and I've loved their artwork at every stage. And not just because I'm their mom, but because kid creations are the best reminder of how natural the human impulse to create really is, and how beautiful it is when we share that impulse without fear or doubt.

As for Edie, she didn't let that early criticism keep her down. The original story happened about four years ago, and today Evie continues to pursue art. Her mom still occasionally shares the odd piece or two on Twitter/X, and even posted a fun stop-motion video Evie created using one of her stuffed animals. Clearly, her creative spirit could not be suppressed so easily.

"Edie is now immersed in the digital art world and still creates wonderful things every day Keep creating little artists," her mom shared in a recent update on X.

Keep painting, Edie, and all you kiddos out there. Don't let one person's opinion—even a teacher's—hold you back.

This article originally appeared four years ago. It has been updated.

Family

People applaud brother for 'blowing up at sister' over the name she chose for her baby

"I told her that the name was completely unacceptable, and I was shocked that she chose it."

A brother and sister in a disagreement.

The name your parents choose for you can significantly impact your life. Whether it’s how you’re treated in school and by peers, your professional prospects, or how well you do in the dating arena. A name is nothing to joke about. That’s why an uncle-to-be is mad at his sister. He thinks she isn’t taking naming her unborn daughter seriously and fears it will have dire consequences for the girl in the future.

What started as a funny joke between the brother (a biology student) and his sister (a nurse) has become a bone of contention between the siblings. It all started when the brother sent his sister a humorous list of potential names for his niece based on medical terms.

“I knew she was struggling, so in addition to the $900 wooden crib on her list that I got for her, I gave her a list of (obviously) joke baby names. We have a really close relationship, and it was in line with both our senses of humor,” the brother wrote on Reddit's AITA forum.

“She's a nurse, and I'm a biology student, so all the names were medications, infections, unpleasant animals, etc., that all sound like lovely girls' names out of context,” he continued. “Some of them were a little bit obscure, sure, but I included some obvious ones like ‘Viagra’ and ‘Hernia’ for good measure.

 baby, newborn, baby name, baby crib, sleeping baby, birth,  A newborn baby sleeping.via Canva/Photos

The problem was that the sister liked one of the names and plans on giving it to her daughter. “Malassezia. The baby's name is Malassezia. One of the names on my joke list. Outside of the immediate issues (nearly impossible to pronounce on the first try, the ‘ass’ smack dab it the middle of it, the first syllable being mal-, literally meaning bad or evil), it's also the name of a very common fungal infection,” he wrote. “One that my sister and I are both genetically predisposed to. One that we've both had multiple times throughout our lives. Her daughter will almost certainly catch it at some time!” The brother told his sister that the name is “completely unacceptable.”

What is Malassezia?

According to the Cleveland Clinic, Malassezia occurs when “yeast that occurs as part of your skin’s natural flora multiplies and infects the hair follicles,” the website reads. “The condition causes itchy pimples to form on your face, scalp and upper body. Healthcare providers treat this fungal infection with topical and systemic antifungal medications.”

The mother completely understands the downside of the name but insists that “it's so obscure that no one will ever think twice about it.” The mother-to-be simply likes the sound of the name. Unsure of what to do, the brother posted the story on Reddit to see if he was in the wrong.

 birth certificate, baby name, baby footprint, baby hospital, doctor A doctor taking the baby's footprint.via Canva/Photos

The vast majority of the commenters thought he was totally right to demand the baby’s name be changed.

"I share your frustration, and you're looking out for your niece. While your sis is right that it's her parental right, you're not stepping out of line -- you're family and you're cautioning her,” one commenter wrote. "Tell [the father] so he can veto it,” another commenter added. “Also, how is your sister not thinking about the embarrassment that is going to come with this name? The doctors at every baby appointment will know. I wouldn't be surprised if doctors and nurses giggle when they see her chart. And when she's in school, kids will likely find out what her name means and bully her. Tell your sister to think about her daughter's future. She's thinking too much about her feelings and not thinking about her daughter who would have to live with that name."

One commenter broke the name into chunks and found it has multiple meanings. “Mal = bad + ass = bad ass. So we have the nickname. Now Ezia - Hebrew for elegance? e-Zia as in electronic aunt (Italian?) or electric cottage/home/campervan (Pueblo?),” they wrote.

The only people who thought the brother was wrong were those who believed his sister was pulling a fast one on him. “You gave a joke name list and seem unable to tell she's joking back,” they wrote.

Ultimately, just about everyone agrees that the brother was right to speak up. Names matter, and kids have to live with them their entire lives. Hopefully, his sister takes the hint before her daughter has a name better suited to a microscope slide than a birth certificate.

This article originally appeared in May.

Man moves in with squatters who won't leave his new home.

Picture it: you buy a new home knowing it's a bit of a fixer upper, but it's yours. You're expecting to move in slowly while you work on the house, but when you make your way to your new-to-you home, someone is already living there. Or maybe you're selling a home that's been sitting vacant and when the realtor gets there to show the property, someone has moved in. What do you do?

The logical answer would be to call the police because, clearly, there are intruders in your home who have made it their own. You have all the paperwork showing you own the property so it should be a no brainer. Wrong. Marco Velazquez had this very situation happen when trying to sell a vacant home that he owns. When he reached out to the local authorities, he was informed that the people who moved into his home unlawfully cannot be forced out.

 squatters; squatters rights; man moves in with squatters; illinois squatter laws Boarded up windows.  Photo by Ricky Singh on Unsplash  

Under the current law in Illinois where the incident took place, squatters have rights and the police cannot forcibly remove squatters from the home. It's unclear if the squatters were scammed or if they were aware the property was not legally theirs as they presented police officers with mortgage paperwork, but the mortgage company listed did not exist.

No matter how the couple came about living in the home, it wasn't legally theirs. There needed to be a resolution, but they weren't interested in leaving. That's when the homeowner decided to come up with something a little out of the box: Velazquez decided if the people in his home couldn't be removed, they'd be getting a new roommate–him.

 squatters; squatters rights; man moves in with squatters; illinois squatter laws Vintage Moving In GIF by Allison Ponthier  Giphy  

"I said I'm not moving out and I said at one point they gotta leave, they gotta get tired of us being in the property. I called a couple of friends to stay overnight and I knew they were not gonna like that," Velazquez says to ABC 7 Chicago.

The homeowner moved in with his wife and several friends, bringing air mattresses and blankets determined to tire out the squatters. However, it quickly became apparent that the illegal tenants were not planning to move out. In actuality, the morning after Velazquez moved in, the squatters demanded he pay them $8,000 for them to move out. While the stunt of moving in with squatters was a Hail Mary, Velazquez knew that the arrangement wasn't safe and heard stories of squatters staying for months.

Instead of continuing to wait out the squatters, the man started negotiations with the couple to get them out of his house so it could be sold. He paid the couple $4,300 to leave his home. Shortly after the pair moved out, he learned that the woman had previously been arrested after squatting in someone else's home. Velazquez is hoping that he can also bring charges against the woman and her male partner for squatting in his home.

"We didn't want to give them money but we heard really bad stories about squatters taking over properties six, eight, ten months, even a year," Velazquez says. "I heard stories before about squatters. I never thought it was going to happen to me."

This article originally appeared in May.

A little girl peaking through stage curtains.

One little girl is somersaulting her way into people’s hearts, and reminding us all of how important it is to put yourself out there every once in a while.

In a now-viral TikTok clip posted by @ashleydkennedy14, we learn that her kindergarten-aged niece had apparently entered herself into a talent show without telling her mom—a feat that involved forging mom’s signature onto a permission slip, no less.

And just what did this “act” consist of? Somersaults. Lots of ‘em. Six, to be exact. Also one cartwheel, for good measure. She’d basically deliver one roll, wait for uproarious applause, then do another one. Solid routine, if you ask us.

Honestly, it’s hard to tell which aspect of this moment is more endearing: watching this little girl valiantly overcome a wee bit of shyness—and in the process tapping into some pretty captivating stage presence—or seeing how enthusiastic the audience was to support her. Just good, wholesome stuff all around.

Watch:

 
 @ashleydkennedy14 lol. I’m ☠️☠️. She signed the form herself. #fyp #lol #funny #talentotiktok ♬ Get Ready - Steve Aoki Vocal Radio Edit - 2 Unlimited 
 
 

Even online viewers were taken aback by this girl’s fearlessness. Or rather, her determination to keep going, in spite of her fear.

“I need to know what her parents did because this is CEO level confidence and I am here for it.”

“She was like oh 🤸 u like that 🤸”

 talent show, funny kids, funny kids videos, wholesome, kids, kids dance, kids gymnastics, family, endearing Nailed it. media4.giphy.com

“Im honestly impressed by her independence. She signed herself up and was confident that she had it. Good job mama.”

“She will go far in life. Courage is everything.”

Others noted how kind the crowd was to cheer her on.

“For the people who clapped, as a mother: THANK YOU. it means a lottt.”

“The cheers from the crowd are the best.”

“Ok. because the crowd passed the vibe check. We cheer over here, be brave!”

Funnily enough, plenty of other folks chimed in with similar stories of kiddos sneaking into talent shows…with talents they may or may not have actually possessed.

“My son tried to sign himself up to do karate at his school talent show…he’s never been to a karate class in his life…”

 talent show, funny kids, funny kids videos, wholesome, kids, kids dance, kids gymnastics, family, endearing Watch out, she knows karate!media1.giphy.com

“My daughter entered herself into the talent show in 1st grade and didn’t say anything. She played the piano… she had never played piano in her life til that day lol I need that confidence.”

“My brother did this! He played harmonica for the whole school. He doesn’t know how to play the harmonica.”

While this girl might receive a stern talking to about the importance of not forging signatures, her story is nonetheless a prime example of how kids can really shine when left on their own to take risks, try new things, and opt for exploration over perfection. It can be hard for parents to not want to protect their little ones from failure (whatever that means), but life often provides moments just like this to remind them that taking a step back is a precious opportunity to help instill some self advocacy.

It’s just like the old saying goes, “Leap, and the net will appear.” Or in this case…somersault, and the cheers will follow.

This article originally appeared in May.

Canva Photos

Kids in South Korea sometimes get served lobster tails with school lunch.

School lunch in the United States has a complicated history. While many of us who grew up in the 80s or 90s are nostalgic for some of the menu items we remember fondly (rectangle pizza, anyone?), some of the serving choices were bizarre. We really grew up with someone handing us a tray of pizza, french fries, chocolate milk, and soggy green beans every morning at 10:30am.

The offerings have improved somewhat over the years, but everything's still so... beige. The main choices are typically pizza, chicken nuggets, or some form of questionable ground beef like burgers or meatloaf. Some people are stunned when they find out that school lunches from around the world can look very different.

A photo of lunch served at a school in South Korea recently went viral and had everyone's mouth watering.

A user on Reddit posted the photos to r/pics where they immediately racked up over 17,000 upvotes.

The colors on the tray stick out immediately, most notably the noodles covered in creamy red sauce. But it's really the stuffed lobster tail that's the star of this particular tray; potentially lobster thermidor.

You expect to see some cultural differences in the food offerings in different countries. Korean food is inherently different than American food in a number of ways. But Americans love lobster! Yet can you imagine American schools serving lobster tail to kids under any circumstances?

Take a look at the mouth-watering spread here:

from pics

The response from mostly-American users was fascinating. Some were in awe while others rightly pointed out why a lunch like this would never fly in the USA.

One of the main sentiments was that school lunches in other countries often put ours to utter shame:

"I used to teach in Korea and the lunches were always amazing, the beef and quails egg stew was a constant highlight."

"I studied in Korea for 6 months on uni exchange. The food at the uni cafeteria looked just like this, and was 10/10. My private room at the uni lodge was $500USD for the WHOLE semester, and included unlimited food."

"I live in Spain and my kid's school invited the parents to taste lunch one day. It was fantastic. Also, at the end of each month they share a calendar of the meals that will be served during the next one, day by day. They're all balanced, and prepared with proximity food. They prepare specific meals for every kid with allergies/intolerances/any kind of dietary restriction, e.g. restrictions related to religion. They also share a list of dinner suggestions - again, for the whole month - so you have ideas for dinners that are healthy, easy, cheap, and tasty for kids. It's a public school."

"I am from a third world country where many public schools lack a ton of funding and even we have better more healthy lunches than the slop that’s given to US students. I know because I went to school in the US and also in my home country."

"America hates its f*cking kids. It will always mistreat them and deny them opportunities."

"Lobster as a school lunch??? I need to go back to elementary school... I'll quit work for education and a lunch like that!"

 school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDA Now here's a balanced and nutritious meal.  Giphy  

Others, while impressed with the selection, had their doubts about if American schools could ever adopt something like this:

"This lunch is orders of magnitude better then US school lunches. And most American kids would utterly hate it."

"American kids have no palette! It’s all chicken nuggets and mac & cheese! ... I know some kids that would starve rather than try anything on that tray."

Some pointed out that those metal chopsticks would likely be used as a weapon almost immediately, and discontinued ASAP.

Americans, as a whole, have a dreadful diet devoid of enough nutrition and it causes catastrophic health problems in the longterm. For clues as to why, you can look at what we feed our kids — and why.


 school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDA It's normal for kids to be picky eaters. When it continues into adulthood, it can be a root cause of health problems.  Photo by MD Duran on Unsplash  

No, most American kids probably wouldn't like lobster tail. But there is a lot that goes into how our palette develops that might help explain it.

For starters, fresh produce and lean proteins are extremely expensive in America. It's far more cost-effective to pump people full of cheap, empty calories and sugar. School lunch used to be cooked fresh every day in the schools before major government budget cuts forced districts to more heavily on lean on frozen or reheated options. Kids get used to chicken nuggies all day every day from a young age!

The irony is that school lunches in American, while not overly exciting, at least meet some basic nutritional guidelines. But they're not free for everyone, and even kids who qualify for free or reduced lunch may not end up participating due to stigma or red-tape. When parents on a shoestring budget have to buy their own lunch supplies, things can get a lot worse than meatloaf and green beans. We all knew a few kids in school who had Pop Tarts for lunch every day. To be fair, we were all jealous at the time.

And finally, Americans sure love to get fired up about our "right" to eat like crap. When Michelle Obama tried to clean up the school lunch program, she ran into massive pushback. RFK Jr. wants to do his own version of it, and we'll see how that goes.

The viral photo from South Korea shows what might be possible with a few key cultural and political shifts. Treating feeding our kids more like "preventive medicine" versus a cost to manage would definitely be a start.

This article originally appeared in May.